Aqua Blue Sound Therapy

Periana Health Day, Saturday 22nd April
The Peaceful Warrior along with Aqua Blue will be hosting a free Yin and Tibetan singing bowl session from 10.30am to 12.30pm.

Yin Yoga session with the magical sounds and vibration of Tibetan singing bowls.
Yin Yoga is a practise that brings together the 3 bodies: The Physical, Astral ( feelings and Emotions) and Mental ( Thoughts)
Yin is a practise of awareness and letting go
Its a physical healing practise which stimulates the chi energy through our connective tissue and stimulates mobility in our joints while relaxing our muscles.
Combining the deep yin poses with sound and vibration of the Tibetan bowls gives a deeper experience allowing you to sink deeper within.

Why not come along and try it out?

Sound Massage assists with:

Sleep Problems
Stress
Grief
Depression
Pain and Trauma
Relaxation

Book Your Appointment on 699 362 176

Sound Massage is a holistic relaxation which has been tried and tested for over 30 years.

Therapy Sound Bowls are placed on a dressed body. The gentle vibrations resonate with our own vibrations, aligning them and bringing them back into harmony.

Aqua Blue Sound Therapy updated their phone number.

Yin Yoga and Tibetan Sound Healing
with Peaceful Warrior and Aqua Blue
Thursday 30th June - 6pm -8pm
Periana Yoga Shala
Cost -12e

Clear the mind and melt away all the stress and tension during this magical yin yoga and tibetan sound healing experience!
A series of Yin yoga poses will be syncronised to the beautiful sounds and deep vibrations of these ancient tibetan bowls.
The combination will promote a state of stillness and you will emerge renewed and revitalised.
During the session, the bowls will be moved around the room allowing you to experience energetic healing through sound, this involves sounding the bowls whilst they are suspended above different energy centres of the body, or possibly placing a bowl directly on the body. The deep vibrations and the healing energy of the singing bowls will deepen and enhance the effects of the yoga poses.

If you would like to come along but are new to yin yoga this workshop will provide a wonderful introduction to this practise. Its a gentle form of yoga where passive floor based poses are held in a relaxed state for 2-5 minutes at a time.
These long holds and slow pace are nourishing by emphasising passive stress on the deep connective tissues. Yin yoga is therapeutically used to improve flexibility and to mobilise and strengthen our joints, ligaments and the deep fascia. It unlocks deep held tension and brings about patience and stillness.

Please get in touch if you are interested in this amazing experience.
[email protected]
Namaste 🙏

A lovely relaxing morning of Yin Yoga and sound at Bodywork’s, La Vinuela.