Fit Valencia
At Fit Valencia, we hold both small group Bootcamps, as well as 1-to-1 Personal Training in the Turia
19/05/2023
The first session is always FREE! So come along alone or with a friend and give us a go! π₯
What do you have to lose? πͺπΌ
16/05/2023
Our team crushing the reps in the Valencian evening sun!
Next class tomorrow (17/05/23). First session is always free! Come and try it for yourself πͺπΌ
Hey everyone! We have semi-private personal training (groups of up to 6) and also 1-to-1 Personal Training available in the turia, not far from The Arts & Sciences. Everything takes place under Puente del Reino (the bridge with the Gargoyles).
The first session is FREE for either options. So for the group sessions, feel free to bring a friendποΈββοΈποΈββοΈ
The group HIIT sessions take place on Mondays,
Wednesdays, and Fridays 18:30.
Personal Training slots are available more flexibly, so just send a WhatsApp or a DM to enquire, and come and give us a go!π±π
PERSONAL TRAINING β
GROUP TRAINING β
ONLINE SESSIONS β
However you like to train, weβve got you covered.
WhatsApp or DM to book your FREE session πͺπΌ
25/04/2023
How are we all??
Enjoying this lovely weather I hope. Why not enjoy the afternoon sun with us in the turia while getting yourself fitter, stronger & meet new people!
If you are looking for Group Fitness Classes, Personal Training, or Online Personal Training, then look no further! π
Our group sessions run 3 evenings a week, and PT services are flexible π
Get in touch by DM or Whatsapp to find out more, or to book a FREE session for either service! π¨
28/03/2023
If you are looking for Group Fitness Classes, Personal Training, or Online Personal Training, then look no further! π
Our group sessions run 3 evenings a week, and PT services are flexible π
Get in touch by DM or Whatsapp to find out more, or to book a FREE session for either service! π¨
24/02/2023
The Friday team πͺπΌ
Great work from these ladies. Enjoy the weekend!
21/02/2023
If you are looking for Group Fitness Classes, Personal Training, or Online Personal Training, then look no further! π
Our group sessions run 3 evenings a week, and PT services are flexible π
Get in touch by DM or Whatsapp to find out more, or to book a FREE session for either! π¨
18/01/2023
You can book in for our group HIIT sessions via Meetup too! Or just send a DM or WhatsApp through the page π
FIT VALENCIA - Group HIIT sessions in English (Valencia, Spain) At Fit Valencia, we offer our Fitness Bootcamps for both the ex-pat and the local community of Valencia City. Our classes are held in English and they take place in the Turia, underneath Pont del Regn
18/01/2023
NEW LOCATION π
NEW SHEDULE π
NEW OPTIONS ππΌ
Hey everyone! We now have semi-private personal training (groups of up to 6) and also 1-to-1 Personal Training available in the turia, not far from The Arts & Sciences. Everything takes place under Puente del Reino (the bridge with the Gargoyles).
The first session is FREE for either options. So for the group sessions, feel free to bring a friendποΈββοΈποΈββοΈ
The group HIIT sessions will take place on:
Mondays 18:00
Wednesdays 8:30 & 18:00
Fridays 18:00
(As evenings get lighter the schedule may change on demand)
Personal Training slots are available more flexibly, so just send a WhatsApp or a DM to enquire, and come and give us a go!π±π
Why book your FREE session with us? π€
Youβll have fun! π₯³
Youβll feel energised! (Not immediately π)
Youβll meet lots of new people from all over the world! π
Youβll feel well coached and looked after π€
Youβll want to come back!! πββοΈ πββοΈ
Send us a DM or WhatsApp to get started! β
Fitness Bootcamps, 3 days a week!
Boxing π₯
Strength & conditioning ποΈ
HIIT πββοΈ
FREE trial session for you, and for anyone you may like to bring along.
Just send us a PM!
Have a great day π
November is here everyone, are you ready to get your fitness back on track??
If you are, then the way to get ahead Is to get started!!
- Be Strong ποΈββοΈ
- Get Leaner πͺ
- Meet New People π
- Monthly Nutrition Plans π₯
- And More....
First session is ππππ, come and start your fitness journey πππππ !!
For more details you can DM us through FB, or contact us through Whats app.
Have a great day π
Fit Valencia
25/10/2022
Ever wondered how much alcohol contributes to your calorie intake, and the battle to reduce body fat? π»
It's more than many think.
When trying to lose weight, do try and control your alcohol consumption as much as you would do your carbs!
Gram for gram, alcohol is more calorie-dense. π―
Jonathan Cherry on LinkedIn: #alcohol #weightloss #the30minutept Ever wondered how much alcohol contributes to your calorie intake, and the battle to reduce body fat? π» It's more than many think. When trying to loseβ¦
Fitness Bootcamps, 3 days a week!
Boxing π₯
Strength & conditioning ποΈ
HIIT πββοΈ
2 FREE sessions for those who book them in for October.
Just send us a PM!
Have a great day π
Fit Valencia
The press-up is an exercise many of us struggle to manage in the early stages of training. Here's a quick tip that can help you get the required strength in the muscles used to perform them! πͺπΌ
If this technique is still too difficult, you can try the same thing but with your knees on the ground, and then work your way up. The method still works! β
26/09/2022
π½ππ₯ ππππππππ πππππ₯ππππ
We believe in varying your training methods when it comes to changing your body both physically and mentally.
Science has told us that, as well having over 20 years of experience training with high level athletes.
So if your ready to make the change lifting weights, using kettlebells, punching bags or mastering your bodyweight and more... come and try our class.
Have a great day π
Fitvalencia
Do you feel your shoulder posture is getting worse from working at a desk for so long? π©
Here is a simple exercise that can help you recover it. π
Start off at 10 reps, twice a day. Increase the volume as it gets easier, or increase the resistance of the band. π
You can do this at your desk, you don't even need to stand up! ππΌ
19/09/2022
Hey Everyone,
We all know during the summer holidays many of us may have been inactive, and have over induldged with plenty of food, and drink.
Though we dont condone this, we believe in balance...
Thats why we are looking for people who are interested in optimising their health and wellbeing through our bootcamps.
We run classes between Monday - Friday so if the following appeals to you.
- Getting stronger and leaner πͺπΌ
- Getting Motivated π
- Increasing energy levels π
- Mastering your nutrition π
- Meeting new people π§π»βπ€βπ§π»
- Being held accountable π
- and more..
There is more to achieving your goals than just turning up to a class. Get the extra added value that we have on offer.
We have two coaches present with over 20 years experience between us, to make the class even more personal.
For more information please please DM us.
Have a great day π
Fitvalencia
Hey Everyone,
Hope your all having a great weekend. If your curious about what we do, and how we work exactly, then please reach out to us.
Our mission is to help as many people as possible in Valencia improve their health, and fitness through physical fitness ππ»ββοΈ and nutrition π₯
Hope to see you soon.
Fit Valencia
14/09/2022
Workout Wednesday
Try this workout, and get the best time possible. Remember you can go at your own pace. The goal is to repeat the program at a latter date then try to beat your current time. To make it easier also you can scale down the numbers if needed and increase them back over time.
Have a try, and let us know how you get on!! πͺπ
Have a great day everyone!
Whatever your goals are, whether in fitness or otherwise.. keep your belief, and keep your persistence!
"Success is not final;
failure is not fatal:
It is the courage to continue that counts."
-Winston S. Churchill
SEPTEMBER IS HERE AND WE ARE BACK!! π
Give your body some well deserved attention after the well deserved summer indulgence ππͺπΌ
For September only, we are offering 2 FREE SESSIONS to ANYONE who would like to try us out! π€πΌ
Drop us a message and letβs get moving! π
Howβs it going guys! π€πΌ
So, normally we would show the sweaty struggles of our loyal members when it comes to our posts & stories. However, today we thought weβd throw one of our very own coaches into the mix! π€«
In this video, Jonathan gives us an example of a full-body workout which requires almost zero equipment. πͺπΌ
This workout was in direct sunlight at 35 degree heat!
However, our summer sessions are always in the shade, and with any luck, a nice breeze to go with it π .. so youβll always be in a more tolerable environment than this! π
If youβd like to know more about how we can help you achieve your fitness goals, meet new like-minded people, and enjoy a new hobby a few days a week..
Send us a message! π
Cheers everyone, and see you out there ππΌ
Fit Valencia
01/08/2022
π»ππ πΈπππππππ,
i hope you are all well π
From next week Fit Valencia will be starting a π
πππ running club in the morning at πππ¦. We start from next Wednesday on the ππ¬ππ΅ πΌπ³ πππ΄πππ.
The benefits of this running club are as follows:
- Its π
πππ
- You get a great start to your morning in order to seize the day.
- Increase your stamina, and endurance.
- Burn fat.
- Improve mental performance.
- Meet new people & network.
- Accountabillity and motivation.
We have a handful of people who are already onboard. So if you would like to be apart of the community, then please reach out and i will fill you with all the relavant information.
Have a great day,
fitvalencia
25/07/2022
Workout of the week!!
Try and have a go at this workout, and finish it as quick as you can.
Make sure you time the workout from start to finish, good luck!!
Videos (show all)
