Pregnancy and Nutrition Guidance
Welcome, here you can find various information about pregnancy and nutrition. For more information v
14/04/2022
There are days when I get out of work, exhausted and overwhelmed with emotions after long difficult shifts, it can be hard to calm down my mind as my brain keeps on debriefing. No matter the highs and lows (and sometimes getting showered in questionable body fluids ๐ฃ) I LOVE MY JOB โฅ๏ธ
Talk about โbeautyโ food over on .
What foods are good for your skin and what foods are bad?
Hop on over to Lindaโs feed to watch and check your Icelandic knowledge at the same time ๐๐ฎ๐ธ
04/01/2022
This is me, my work, my passion. Deutsche Hebammen Zeitschrift DHZ 1.Ausgabe 2022
04/01/2022
This is me, my work, my passion
Deutsche Hebammen Zeitschrift
1.Ausgabe 2022
10/11/2021
๐ฟ๐ท๐๐๐๐๐๐ข ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ โ๐ถ๐๐๐๐ ๐๐ ๐ท๐๐๐ ๐โ ๐๐๐๐๐ข ๐๐๐๐, ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐ข ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐. ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐ ๐๐๐ ,๐๐๐๐๐๐๐๐๐๐๐. ๐ฟ๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ฟ
03/10/2021
๐ฟWaiting on those Sunday babies๐ฟ โค๏ธ
24/09/2021
๐ฟsweet and healthy ๐ฟ
Lemon blueberry chia pudding
22/09/2021
๐ฟI went shopping today ๐ฟ
Food preparation for a upcoming yoga retreat
Busy cooking week ahead ๐ฟ
19/09/2021
๐ฟ๐๐๐๐๐๐ข ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ฟ
Pancakes but not just any pancakes, these are made with only fresh healthy ingredients.
Free range organic eggs, bananas, walnuts, oats, dates and cardimom seeds. Topped with a drizzle of maple syrup and seasonal local fruits. โฅ๏ธtraditions.
13/09/2021
I โฅ๏ธFall
Besides the beautiful weather and the perfect bathing temperatures of the Mediterranean Sea one of my favorite fruits are in season and easily available ๐ฟ๐พ๐ผ๐ถ๐๐ฐ๐ฝ๐ฐ๐๐ด๐ are not only filled with vitamins and antioxidants they also feed your gut bacteria. Healthy gut is more important now that it has ever been. Full disclosure I already had one smoothie bowl this morning for breakfast , but why not also have one for dinner? โฅ๏ธ
30/08/2021
โฎ๏ธ you see peace โ๏ธ
We see 5-6 cm
18/06/2021
๐ฟSummer Salad๐ฟ
Black beans, Mango,Cilantro, red Onion, Cucumber, Tomato, Avocado and fresh Lime juice.
๐ฟSo simple and so healthy ๐ฟ
27/04/2021
๐ฟ๐๐๐๐ ๐ต๐๐๐๐ฟ
๐ธ๐โ๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐
๐๐๐๐ ๐ฑ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ข ๐๐๐๐๐, ๐๐๐ ๐ท๐ถ๐ถ% ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐.
๐ธ๐ ๐ข๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ข ๐๐๐๐๐๐๐ข. ๐พ๐ ๐๐ ๐ข๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐ข๐๐, ๐๐๐๐ ๐๐ ๐๐, ๐ธ ๐๐๐๐ ๐๐ ๐๐๐๐.
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