Health, Nutrition & Longevity
Initially, we created this page to focus on the ketogenic lifestyle.
Through popular demand, many have been asking for more details on a combination of the ketogenic, alkaline, vegetarian, and intermittent fasting facts and tips to enhance your life.
16/03/2022
In the fight towards living a longer healthier life, we can rest assured that by following healthy nutritional habits that put us in a state of Ketosis, we are supporting our body to live healthier for longer.
Here is a very interesting article that connects Keto & The Quest for Longevity.
Enjoy!
Let me know in the comments below if you have questions. I look forward to supporting you on your journey to becoming the healthiest version of you!
Michelle 🥑
Keto and the Quest for Longevity The ketogenic diet is now America’s #1 most-searched diet according to Google Trends. Interest in keto is currently 130% higher than vegan and over ten
02/09/2021
A powerful post proving the importance of what we consume AMD the connection to our mental health.
Have you noticed a difference in your mental clarity and overall mental health since watching your diet?
Share your story…
You will be helping others in the process.
Intersection between psychiatric disorders and metabolic health. What is the evidence for the mental health benefits of keto? - KetoNutrition Research shows that psychiatric conditions are associated with changes biochemical pathways involved in neurotransmitter modulation...
My Mission
Welcome to, Keto Life Spain.
The reason I created this page is because I am very passionate about helping inspire others to move towards living a healthier lifestyle and enjoying themselves in the process.
I have always been focused on health and wellness in one way or another. As new studies become available I started to look into how by removing the excess of sugar and carbohydrates can radically improve our health.
After personally going through a health scare last year and having to undergo head surgery, my lifestyle changes I had already adopted into my daily routine had radically speeded up my recovery , that left even the surgeons surprised to see me back in the gym the day after being released from a 9 day hospital stay.
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