MJ Freediver

🔥Breathwork Journey Torino🔥 Rejuvenate & Transform 🔥This Sunday, let's breathe together🔥
Breathwork is an ancient practice that uses simple breathing techniques to move and release stuck energy through the body, providing deeply detoxifying effects.
With the help of our breath we can let go of strong rooted emotions and connect with our unique life force and intuition while opening ourselves to more creativity, gratitude and self love.
Some of the benefits include: the alleviation of anxiety, improving sleep, reducing inflammation, strengthening the immune system, and inducing powerful meditative or revitalised states.
Contribution: 25 Euros p/p
When: Sunday 16th October from 11:00-13:00.
Where: Om K**A, Holistic and Meditation Centre, Via Giulia di Barolo 16, Torino.
*Spaces limited*
Whatsapp: +27 71 433 8112
About MJ:
Deeply connected to the world of breath, MJ is a Yoga teacher, Freediving Athlete and Instructor trainer, holding x3 National Records for South Africa, and breath work facilitator. He has +10 years experience helping people around the world to reconnect to their breath.

Stella Supernova!!!✨💫⭐️🌟
When your baby isn’t just any old star. Could honestly not find 2 better pictures to describe her. She is a bom of energy, intrigue and light, all the colours together.
Stella Supernova can be her stage name😂😂😂😂😂
Im not any dad, I am Stella Supernova’s dad.
I love you Stella Supernova, cannot wait to super squeeze you when i get hom🥰🥰🥰🥰🥰🥰

Freediving Courses 💦 Noli, Italy💦 27-30 May 2022
Beginner to Master level
🌊Molchanovs & 💦AIDA Freediving Courses
I am an experienced Molchanovs and AIDA Instructor trainer as well as a Yoga instructor. I combine my knowledge of pranayama and freediving making it a well rounded holistic experience for both beginners as well as experienced freedivers.
MJ Kühn
Whatsapp: +27 714338112
Italian : +39 3494084294
[email protected]

Hey Cape Town, I will be coming down for the month of March and will be running some Molchanovs course & training from the 12-22 March 2022. Whatsapp for more info +27 714338112
What makes Molchanovs great? Once you have completed your course you will gain access to online Base Training and the Work out generator. These training plans have been created by the best in the business... Alexey Molchanov and other elite Molchanovs athletes etc.
Why train with me? 3x South African🇿🇦 depth records. I was born to teach freediving, it is the thing I do best and enjoy the most in this world. I was fortunate to be able to teach freediving full time in Indonesia for Oli Christen-Drew Head of education for Molchanovs Freediving for many years and was exposed to some of the best teachers and freedivers in the world.
MJ Kühn-Molchanovs Freediving Instructor Trainer


# freediving

is to good not to share💚🌍 repost from
Nemo's Garden is an underwater cultivation designed by Sergio Gamberini.
The garden is located in Noli, Italy, and it consists of an underwater installation of several vinyl-plastic biospheres containing various kinds of herbs, vegetables and flowers that are being tested and observed for this alternative and sustainable way of gardening.
This concept of underwater agriculture exploits the sea, and the possibilities it offers, as its primary resource. It aims to be adaptable to the most hostile places on earth, where the lack of agricultural causes poverty and hunger, and repopulate the reef in areas where pollution has destroyed it.
Nemo's Garden has the main goal of not harming the planet, consequently it was designed to be: self-sustainable, using mainly renewable energy from natural resources such as the sun and having the ability of reutilising the freshwater it produces, eco-friendly, not harming the surrounding environment and its natural marine ecosystem.

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Molchanovs Instructor Course Y-40 The Deep Joy

🌊Official Molchanovs IC🌊
💦 Y-40 The Deep Joy💦
•9-12 Dec Y-40
•20-21 Nov Online Theory
Wave 2 Instructor Course & Crossover
Molchanovs has the most comprehensive teaching system in world. Developed by the worlds top freedivers is growing at an incredible rate.
Join the Molchanovs freediving community.
For more info
www.thefreediveschool.com/event/y40/
[email protected]
Whatsapp +27 71 433 8112
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❤️

Looking to take your freediving journey to the next level?
The Molchanovs Instructor Course is the next step in your freediving journey.
With the best educational system in the world, put together by the best of the best Freedivers you cannot go wrong.
The quality of teaching as well as the variety of disciplines students get introduced to, create well rounded freedivers and instructors.
One of the biggest shortcoming in nearly all teaching systems is that there is no after course training or contact with students. Molchanovs has remedied this with their Online Base Training program and the Molchanovs Movement.
The Freedive School offers all Molchanovs Courses from Wave 1 all the way to Wave 3 Instructors courses.
Our next course will be held at Y40 in Italy🇮🇹

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Molchanovs and AIDA Freediving Courses
Location: Noli, Liguria, Italy🇮🇹
Join me for a dive in the Med - winter is coming!
Courses available: Beginner, Advanced, Master
💦Molchanovs Instructor Crossover
👉 DATES: from 16th to 21st September.
👉 CONTACT ME on Whats App on +27 714338112 for course info.
Diving, Pizza, Pasta... what else?

Molchanovs Instructor crossover course in one of Italy's finest freediving spots
Noli, Liguria🇮🇹
Join me for a dive in the Med - winter is coming!
Only 2 spaces left!

👉 DATES: from 16th to 21st September.

👉 CONTACT ME on Whats App on +27 714338112 for course info.

Diving & Spaghetti, what else?

Running Beginner to Master freediving courses in one of Italy's finest freediving spots: Noli. 🇮🇹
Join me for a dive in the Med - winter is coming!

👉 DATES: from 16th to 21st September.

👉 CONTACT ME on Whats App on +27 714338112 for course info.

Diving & Spaghetti, what else?

Join me for a journey into the world of breath.

Learn to use your breath💨 to improve your freediving in this comprehensive online course.
Run by MJ Kühn
-Freedive athlete
-Freedive Instructor trainer
-Yoga Teacher

What's included
➡️4 Online live session
➡️Freedive breathwork theory
➡️Breathing exercises & Techniques
➡️Exercises tailored to each students needs
➡️Mentoring

ℹ️Find out more
🕸www.thefreediveschool.com
📧[email protected]

All my friends please
FOLLOW 🙏🏻
There is a lot of new and exciting content coming up very soon!
Thanks MJ🦁
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Join me for an AIDA Instructors Course in Noli, Italy.

The diving location is great with 20m visibility and depth found swimming from shore.
The tiny town of Noli is full of typical Ligurian restaurants and has a typical small town atmosphere. It is a great place to explore between dive sessions!
For more Information Contact me on
Whatsapp: +27 71 433 8112
Phone: +39 349 408 4294

💦 AIDA FREEDIVING COURSES in NOLI, ITALY! 💦
3-10 June 2021
Take the first step towards becoming a freediver or
Advance your freediving education to take you a little deeper.
Limited spaces available!
Instructor: MJ Kühn, AIDA Freediving Instructor Trainer and
x3 National Freediving Record Holder ZAF🇿🇦️
For bookings and info please
WhatsApp:+27 71 433 8112

It's now easier to send MJ Freediver a message.

💦 AIDA FREEDIVING COURSES in NOLI, ITALY! 💦
3-10 June 2021
Take the first step towards becoming a freediver or
Advance your freediving education to take you a little deeper.
Limited spaces available!

Instructor: MJ Kühn, AIDA Freediving Instructor Trainer and
x3 National Freediving Record Holder ZAF🇿🇦️
For bookings and info please
WhatsApp:+27 71 433 8112

Hello freedivers
I will be running AIDA2 and AIDA3 courses from 3-10 June in Noli, Italy. If you are interested contact me on
Whatsapp +27714338112
Thanks
MJ

💦 JOIN AN INTRODUCTION TO FREEDIVING COURSE! 💦

When? 9:00-13:00, 31st January 2021
Where? Bryanston, Johannesburg

Take the first step towards becoming a freediver.
In your AIDA 1 course you will be taught all the basic skills and physiology to safely perform breath holds and develop your freediving knowledge base.

Price: R850
Including: pool entry fees, in water training and theory introduction.
This course can be upgraded to a full AIDA2 - Beginner Freediving course ( 3 day course)

Instructor: MJ Kühn, Freediving Instructor Trainer and x3 National Freediving Record Holder for South Africa🇿🇦️

For bookings and info please phone & WhatsApp:
+27 71 433 8112