Move and Flow Helsinki

Today is the last day of my Gyrokinesis update training. I’m grateful to have the chance to continue to learn and deepen my knowledge of this wonderful method! 🧡

Gyrokinesis trainers need to complete several different trainers to obtain the license to teach. It’s a long process of never ending learning that continues after you start working with the method as updates are mandatory every two years. None of these trainings is available in Finland, so I’ve had to travel mainly to Italy and Germany for my training.

All of this ensures the good quality of the teaching 👍👌🏾 and it also allow us to continue to stay up to date with the method that is always evolving ☺️

Welcome to try the gyrokinesis method in Helsinki 🧡

After last week’s break due to health reasons, today we continue with the free lessons at 17 at a-lava.
Welcome!

Spinal care - flexibility- mobility | Get to know GYROKINESIS method

Summer is a beautiful time to practice outside!🌞

I will soon be publishing information about OPEN AIR and FREE sessions that are coming up later in the summer😎😎

Stay tunned!

Room ready to receive 12 people in their company’s wellbeing day 👍☺️

Did you know that the GYROKINESIS method can be an excellent practice for your workplace?🧐🧐

By addressing both physical and mental aspects of well-being, Gyrokinesis can be a comprehensive tool to enhance overall health and productivity in the workplace. 💯💯

Gyrokinesis emphasizes spinal alignment and core strength, which can help counteract the negative effects of prolonged sitting and poor posture often associated with desk jobs. Improved posture reduces strain on the back and neck, leading to fewer musculoskeletal issues. This way the method can help reduce injuries coming from prolonged sitting and repetitive hand movement (which accounts for a significant portion of most common injuries in Finland).

Additionally, regular practice can help employees manage work-related stress more effectively, leading to a calmer and more focused work environment.

A practice at your work place can take different forms:

👉 Dedicated weekly sessions for your workplace (live or via zoom) as full length lessons (45-60 mins) or as small movement breaks (15-30 mins).

👉 Wellbeing day sessions (45-60 mins).

Interested? 🧐

Contact me via dm or email (link in bio) 😊🙏

I find great motivation in my work when I witness my students benefiting from the Gyrokinesis method and expressing their satisfaction through feedback, whether written or delivered in person after class. /

Saan valtavasti motivaatiota työstäni, kun näen oppilaitteni hyötyvän Gyrokinesis-menetelmästä ja ilmaisevan tyytyväisyytensä palautteessa, oli se sitten kirjallista tai suullista suoraan tunnin jälkeen.💯💯

Here are some examples of the feedback I’ve received from my recent courses. / Tässä on muutamia esimerkkejä saamastani palautteesta viime kauden kursseiltani. 🫶🫶

It brings me immense happiness, motivation, and pride to share the joy of movement with my students. / On suuri ilo, motivaatio ja ylpeys voidessani jakaa liikkeen iloa oppilaitteni kanssa. ☺️☺️

And you… would you like to try the GYROKINESIS method? 😉

Entä sinä, haluaisitko kokeilla gyrokinesis-menetelmä? 😉

This week some of my Gyrokinesis courses ended and I received these beautiful bouquets 💐 ❤️

Teaching gyrokinesis has been both difficult and rewarding: not many people have heard of it so it’s not easy to get new people to try it and sometimes it feels that so much work goes into make it more visible 🥲

At the same time, those who try it really enjoy the benefits it brings to their bodies and overall wellbeing ☺️ and when this joy is expressed to me in the form of gratitude, a hug, a nice heartfelt compliment for my work, I feel immensely rewarded and motivated to continue ❤️🥹

I see these flowers and I’m reminded that what I do matters … THANK YOU ❤️🙏

®

Your body is your home. Feel better in it with the GYROKINESIS® method 💯🌀🌬️

We breath. We move. We flow together 🌀☺️

MONDAYS
📍 Runeberginkatu 43, 4th floor, Kulma Sali.
⏲️19.30 - 20.30
🏷️1x20e / 5x90e
✨1st time? -> 10e ☺️

TUESDAYS
📍Helsingin työväenopisto - Maunula talo
⏲️ 14.30-15.30
More info via Ilmonet.fi

Wednesdays 🆕🆕🆕
📍 Sinergia - Heikkiläntie 7D, 4th floor
⏲️ Good morning sessions -> 8.00- 9.00
⏲️ Movement break session -> 11.30 - 12.15
🏷️Price: 10e (Payment in cash/card/Smartum/Edenred/ePassi)

Welcome!

4 years ago I became a doctor of laws ☺️

The journey that led me there was difficult, but I persisted and eventually became a doctor despite all the difficulties. That journey also led me to realise that I really wanted to try and take a leap to doing something else that would - hopefully - make me feel happier.

And I do feel happier ☺️❤️

The life of an entrepreneur/freelancer tango dancer and Gyrokinesis trainer is certainly no easier than that of a lawyer/academic... But I do feel more joy on a daily basis. The reason is that I get to have a different role in people's lives, I get to guide them through activities that bring them wellbeing and joy and I'm profoundly thankful for this ☺️🙏🏽

Happy to share the beginning of a new and exciting project: Sinergia - Movement + Art

Welcome to Sinergia - Movement and Art: Lauttasaari Spring Residence.

In November 2023, Monoma Suomi and the Mushrooming HELSINKI workspace network called for applications for a trial spring residency to use a free space in the shared office building in (Heikkiläntie 7). Three people from different backgrounds joined in a collective effort to submit a proposal to use one of the largest spaces in the building for activities that would combine movement, culture, and art. And we won!✨😊🥳

We decided to use the word Sinergia to identify the space as we use it during the residency. Sinergia means synergy, it refers to interaction or cooperation that gives rise to a whole that is greater than the simple sum of its parts.The term comes from Greek synergos which means working together. This is precisely what we have set out to do in our Lauttasaari Spring residency: We collaborate and wish to extend bridges to communicate the different activities that interest us.

Our residency “Sinergia” is formed by three participants: Maria Gat'sal , Pablo Riestra and me (Nadia Tapia). The project combines movement, dance and acting activities organised by Maria and Nadia while exhibiting the vibrant paintings created by Pablo. Emphasising collaboration, the residency aims to create a collective experience that surpasses the individual efforts and offers a space for encounters, discoveries, and joy.

In the days to come we will be publishing the upcoming activities for this wonderful space so please go to the page and like it so that you receive notifications about what's coming! 🙂 🙂

More on the work of Maria:
https://www.mariagatsal.com/

More on the work of Nadia:
www.abrazotango.fi
www.moveandflow.fi

More on the work of Pablo:
https://pabloriestra.art/

Welcome/Tervetuloa/Bienvenidxs!

https://www.facebook.com/profile.php?id=61555787404294

Sinergia - Movement + Art Lauttasaari Spring 2024 Residence

Tutustu lempeän liikunnan iloon kanssamme harjoitustunnilla, joka on suunniteltu lisäämään joustavuutta, liikkuvuutta ja yleistä hyvinvointia.💯👍🏽

Täydellinen seniori-ikäisille, harjoituksemme voi suorittaa istuen tai seisten. ✨

Liity mukaan joka tiistai klo 13.15–14.15 kätevässä Maunulan sijainnissamme. Klikkaa alla olevaa linkkiä saadaksesi lisätietoja. ⬇️⬇️⬇️

Omaksu terveellisempi ja iloisampi elämä!

Kurssi - H241685. Tuolivenyttely ja kehonhuolto senioreille musiikin säestyksellä, 1A. Kurssi, jolla tuolin tukemana suoritetaan kehoa avaavia sekä selkärankaa tukevia liikkeitä ja venyttelyjä.

Beautiful pictures by Nalle Elmgren from one of my lessons at the Natural High Healing Festival last weekend ☺️☺️

Are you interested in incorporating a movement practice that improves mobility, flexibility and well-being?

Welcome to try the amazing GYROKINESIS® method with me 🙋🏽‍♀️☺️

Coming courses
👇👇👇👇👇👇👇👇

👉Gyrokinesis Method Weekend course at Helsingin seudun kesäyliopisto - Helsinki Summer University
📆29.7-30.7 / Sat - Sun /
⏰14:00 - 16:00
✍️Registration:
https://kesayliopistopalvelut.fi/helsinginseutu/search.php?l=fi&search=Gyrokinesis

👉Helsingin aikuisopisto Course for Beginners
📆MONDAYS / from 04.09 to 09.10
⏰19:00 - 20:00
📍Runeberginkatu 22-24, 00100 Helsinki
✍️ Registration:
https://www.opistopalvelut.fi/helsinginaikuisopisto/course.php?l=en&t=173516

👉Helsingin työväenopisto Course for Beginners
📆TUESDAYS / from 05.09 to 28.11
⏰14:30 - 15:30
📍Metsäpurontie 4, 00630 Helsinki
✍️ Registration:
https://ilmonet.fi/course/H235064

👉Espoon työväenopisto, Omnia Course for Beginners
📆WEDNESDAYS / from 06.09 to 22.11
⏰17:50 - 19:20
📍Itätuulenpiha 1, 02100 Espoo
✍️ Registration:
https://ilmonet.fi/course/E232824

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Feeling blissful at the Natural High Healing Festival

☺️✨

On my way to the wonderful Natural High Healing Festival ✨☺️

What are the workshops I'll be offering? 🤔

👉 Thu / 19.45 - 21.15 / GYROKINESIS® Method Flow / 📍 Share & Play

👉Fri / 10.00 - 11.30 / Argentine Tango Experience/ 📍 Main Stage

👉 Sun / 10.45 - 12.15 / GYROKINESIS® Method Flow / 📍 Share & Play

Looking forward to connect and share with new faces ☺️🙋🏽‍♀️🫂

Nadia Tapia - Natural High Healing Festival Nadia Tapia www.moveandflow.fi www.abrazotango.fi www.facebook.com/abrazotangosuomi www.facebook.com/moveandflow.helsinki www.instagram.com/moveandflow_helsinki www.instagram.com/abrazotango_suomi Nadia on tanssija, tanssinopettaja, yrittäjä, GYROKINESIS®-ohjaaja, sekä väitellyt kansainvälises...

Looking forward to this!!! ☺️☺️☺️

Pelkojen kohtaamista, rakkauden ja luovuuden tilaan antautumista, tanssia, liikettä tai vaikka sarjakuvien piirtämistä? 🎨😍✨🦋 Millaisia hyvinvoinnin, yhteyden, ilon, vapauden tai oppimisen kokemuksia sinä haluaisit lisää tähän kesään? 💗🥰

Myös nämä inspiroivat työpajapitäjät ovat mukana festivaaleilla, tutustu myös koko ohjelmaan ja työpajoihin lisää täällä: www.naturalhighfestival.fi/2023ohjelma/

🌟NADIA TAPIA
🌟NOORA VÄSTINEN
🌟HARRI-PEKKA PIETIKÄINEN
🌟TEHO MAJAMÄKI

💎NADIA TAPIA
www.moveandflow.fi
www.abrazotango.fi
Abrazo Tango
Move and Flow Helsinki
www.instagram.com/moveandflow_helsinki
www.instagram.com/abrazotango_suomi

Nadia on tanssija, tanssinopettaja, yrittäjä, GYROKINESIS®-ohjaaja, sekä väitellyt kansainvälisestä laista tohtoriksi Helsingissä 2020. Hän on tanssinut yli 15 vuoden ajan tehden yhteistyötä monien kansainvälisten tanssijoiden kanssa. Hän on opettanut Chilessä, Ruotsissa, Virossa sekä Suomessa. Nykyään hän asuu ja opettaa vakituisesti Helsingissä Abrazo Tango ja Move and Flow -brändien perustajana.

💫GYROKINESIS® METHOD FLOW [EN]
💃ARGENTINE TANGO EXPERIENCE [EN]

💎NOORA VÄSTINEN
www.nooravastinen.net
Noora Västinen
www.instagram.com/nooravastinen

Noora on toiminut yli 15 vuotta taiteen-, hyvinvoinnin-, ja kasvatuksen alalla esiintyjänä sekä opettajana. Hän on ohjannut lukuisia tanssi-, sarjakuva-, ja muita luovia työpajoja Suomessa sekä kansainvälisesti. Nooraa inspiroi luova ilmaisu, ihmisten kohtaamiset ja heidän tarinansa. Yhdenvertaisuus ja osallisuus resonoivat kaikessa hänen työssään.

🌿DANCE JURNEY [FI/EN]
🎨COMIC ART TYÖPAJA [FI/EN]

💎HARRI-PEKKA PIETIKÄINEN
-Pekka Pietikäinen
www.instagram.com/luolatarinoita

Harri-Pekka Pietikäinen on päätoimittaja, kirjailija sekä inspiroiva puhuja. Hän lähestyy pelkoja lempeän hyväksymisen ja elämälle antautumisen kautta. Pietikäinen on aiemmin kirjoittanut kirjat mm. valkohaista sekä suomalaista luolista. Syksyllä 2023 ilmestyvä teos Tunne pelkosi, vapaudu elämään pyrkii antamaan vertaistuellista rohkaisua, sekä yksilöllisiin että kollektiivisiin pelkoihin.

🔥TUNNE PELKOSI, ANTAUDU ELÄMÄÄN [FI]

💎TEHO MAJAMÄKI
www.tehomajamaki.com
Teho Majamaki
www.instagram.com/teho_majamaki

Teho Majamäki on muusikko, hieroja, Jooga-pilates ja meditaation ohjaaja. Meditaatio- ja itsetuntemusharjoitukset ovat olleet tärkeänä osana Majamäen elämää vuodesta 1995 lähtien eri opettajien johdolla.

💗STATE OF LOVE AND CREATIVITY [FI/EN]

✨✨✨

Facing fears, surrendering to a state of love and creativity, dance, movement or for example finding creativity through drawing cartoons? 🎨😍✨🦋 What kind of well-being, connection, joy, freedom or learning experiences would you like more for this summer?💗🥰

Check out these inspiring workshpleaders and see the full list of workshops here: www.naturalhighfestival.com/2023program/

💎NADIA TAPIA
www.moveandflow.fi
www.abrazotango.fi
Abrazo Tango
and Flow Helsinki
www.instagram.com/moveandflow_helsinki
www.instagram.com/abrazotango_suomi

Nadia is a dancer, a dance teacher, GYROKINESIS® method trainer, an entrepreneur and a PhD in international law (Univ. of Helsinki 2020). She has been dancing for over 15 years. She collaborates with different dancers from Finland and abroad and has taught in Chile, Sweden, Estonia and Finland, where she currently resides and teaches regular lessons with her brands Abrazo Tango and Move and Flow.

💫GYROKINESIS® METHOD FLOW [EN]
💃ARGENTINE TANGO EXPERIENCE [EN]

💎NOORA VÄSTINEN
www.nooravastinen.net
Noora Västinen
www.instagram.com/nooravastinen

Noora has worked for more than 15 years in the fields of art, well-being, and education as a performer and teacher. She has facilitated numerous dance- and movement impro-, comic art-, and other creative workshops in Finland and internationally. Noora is inspired by creative expression, encounters between people, and their shared stories. Equality and participation resonate all her work.

🌿DANCE JURNEY [FI/EN]
🎨COMIC ART WORKSHOP [FI/EN]

💎HARRI-PEKKA PIETIKÄINEN
Harri-Pekka Pietikäinen
www.instagram.com/luolatarinoita

Harri-Pekka Pietikäinen is an editor-in-chief, an author and an inspiring key-note-speaker. He approaches fears through tenderness and encourages surrender to life. Pietikäinen has earlier written books about white sharks and Finnish cave stories. His next book will be released in autumn 2023. It will give peer supporting perspective to different kinds of fears – including personal and collective.

🔥APPROACH YOUR FEARS [FI]

💎TEHO MAJAMÄKI
www.tehomajamaki.com
Teho Majamaki
www.instagram.com/teho_majamaki

Teho Majamäki is a musician, masseuse, Yoga-pilates and meditation instructor. Meditation and self-awareness exercises have been an important part of Majamäki's life since 1995 under the leadership of different teachers.

💗STATE OF LOVE AND CREATIVITY [FI/EN]

Open air sessions started on Monday and today we continue in Lapinlahden lähde 🌳☀️☺️

Bring your mat and join us for a joyful session of movement ☺️👍

Beginners warmly welcome 👌😉

Open air sessions starting in June!☀️☀️☀️

🏷️Price:
1x15e / 5x65e
First timers 👉 10e

⚠️Bring your own may
⚠️ If it rains the session is cancelled

Welcome!!!!☺️☀️

Craving for more movement in your life?
Try the wonderful GYROKINESIS® method 😊😊

✅ Suitable for all bodies and levels (full beginners welcome)
✅ Great for people who have a movement practice but also for people who are in need of more movement in their routines.

🆕🆕New lessons !!!🆕🆕

👉🏽 GYROKINESIS® Method lessons with Nadia Tapia Skillzgym - Ruoholahti
( Skillz Gym taitoliikuntahalli - Energiakatu 3, 00180 Helsinki) / Wed 17.30 - 18:30 (from 19.04 to 31.05)

👉🏽 GYROKINESIS® Method mornings at Munkkiniemi - at Nature in Motion
(Dosentintie 7 D, 00330 Helsinki) / Thu 7.30 - 8:30 am (from 2.03 to 25.05)

✅Price: 1x15e / 5x65e (Payment in cash or card)
✅NO REGISTRATION NEEDED

Welcome!!!

http://wix.to/DaiAoST

Starting from 19.4, I will be offering GYROKINESIS® Method lessons in ☺️☺️

Welcome to try the wonderful Gyrokinesis exercises that will improve your mobility, elasticity and body awareness and control, and will make you feel more comfortable in your own body 😌👌

👉The method is suitable for all: sedentary people, runners, dancers, athletes, elderly, people who spend long time in static position as well as movers. 🤸🧍🏋️🧓🧑‍💻🧑‍🏫

👉The lessons are always covering and basic principles and then finding variations.

🏷️Price: 1x15 / 5x65
⚠️1st lesson only 10 euros!⚠️

Welcome!!!

The GYROKINESIS® method brings multiple benefits already from the first lesson:

👉 Improved mobility in the spine 💯

👉 Relaxation and well-being 💆‍♂️

👉 More body awareness and control 🤸

👉 More energy for your day ☺️💪🏽

Try this wonderful method with me!

🌀Current course offering🌀

👉 Nature in Motion - drop in lessons for all levels
📅 Thursdays until end of May
⏰ 7.30-8.30am
📍Dosentintie 7 D

👉 Weekend course at Helsingin aikuisopisto 📅Saturday 1.4 and Sunday 2.4
⏰ 11.00-12.30
📍Liikuntatila 507, Runeberginkatu 22-24, 00100 Helsinki

Millainen liikunta GYROKINESIS® on? 🤔🤔

How are the GYROKINESIS® exercises??🤔🤔

👉Here are some excerpts from feedback I've gotten at my courses 👌💯

👉 Tässä on palautetta, jota olen saanut kursseiltani.👌💯

I feel incredibly rewarded to receive the positive experiences from my students. This is undoubtedly an incredible method that suits all bodies☺️

Minusta on todella tärkeää saada asiakkaideni positiivisista kokemuksista. Tämä on uskomaton menetelmä, joka sopii kaikille vartaloille☺️

Tervetuloa kokeilemaan Gyrokinesis liikettä/ Welcome to try the Gyrokinesis method!

📅 Torstaisin/Thursdays
⏰7.30-8.30am
📍Dosentintie 7D
( .fi )
🏷️ 1x15e /5x65e