Fruit Season

🌳🌷🥭The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.🌴🍁

🌴🍁🌳100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. 🍇🍀Being a rich source of carbohydrates, it is helpful in replenishing your energy levels.🌿🌷☘

🌼The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds.🌷🥭 It also contains an enzyme called papain, used to tenderize meat.

🌼In one of study , people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks.🍀

🍂With only 30 calories per fruit plus lots of fiber, star fruit, like kokum and passion fruit, is a great choice for anyone trying to lose weight.🍁

🤗These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. 🍀🌼

🍂Berries are sweet, but it don't kind of sweet that should send people with diabetics running. 🤗.Because they come with fiber,they can use that in a diabetic diet as a serving of fruit.🍁
.

☘🍂Kiwi helps clean out toxins in body. The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract. That's benefit of special just in some fruit and live in kiwi.🍁🍒

🌱🍁In pears fruit contain high glucose content in pears gives you instant energy when you feel weak. 🌳🌷It gets absorbed very quickly by the body and converts into energy .🍂🍒

🌿🍁The dietary fiber in peaches helps regulate and improve digestion .🌷And in addition to being good for digestion, the fruit also acts diuretic. 🌿

🌺🍂Orange contain D-limonene, this is a compound that is can prevent cancers, 🥬🥕breast cancer and skin cancer. Other side, Vitamin C and antioxidants are both important help in fighting cancer.🌿🍂

🥒Winter salad :
🥝Ingredients
2 Golden Delicious Apples cored and diced
2 kiwifruit peeled and diced
1 cup mandarin oranges in juice drained
1/4 cup pomegranate seeds
2 Tablespoons unsweetened coconut flakes
🥝Instructions
Combine all ingredients in a large bowl.
Divide among four small bowls and serve.

🥦Winter Fruit Salad with Pomegranates Recipe:
😍Ingredients
USMETRIC
SERVINGS: 4
🥦 Shop Ingredients
1 pomegranate
2 oranges
2 grapefruits
2 apples (crisp, such as fuji or honeycrisp)
1 pear (ripe yet firm)
1 tablespoon sugar

😍Directions
🌹.Slice the pomegranate almost in half, from the crown halfway to the bottom. Use your fingers to break the two halves apart, then squeeze the halves over a large bowl to release the seeds and juices. Don't worry about getting all the seeds out; just get as many as you can without pulling out the membrane. Squeeze out as much juice as possible. Remove any bits of membrane from the bowl.

🌹For each orange and grapefruit, slice a little off the top and bottom. Using a serrated knife, go around the fruit and cut off the skin and white pith. Holding the fruit in one hand and working over the fruit bowl, carefully cut the segments out from between the membranes. Be sure to cut only until you reach the middle of the fruit. Squeeze the remaining membrane over the bowl to release all the juice.

🌹.Cut the apples and pear into slices and toss with other fruits. Add sugar and toss well, then cover and refrigerate until ready to serve.

🍏Roasted Pumpkin Salad 🍚
Serves: 6
🥗 Ingredients:
1.6kg butternut pumpkin, deseeded, cut into 2 cm-thick and 3 cm-wide pieces
Salt and pepper
Extra virgin olive oil
4 spring onions, green part, washed well
½ cup roasted capsicum* (approx 2 medium capsicums)
½ cup pine nuts, toasted
Balsamic and sesame dressing
3 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
¾ teaspoon sesame oil
🥗 Instructions:
🌽Preheat oven to 200°C and line 2 baking trays with baking paper.
🌽Place pumpkin in a large bowl (you may like to do this in batches).
🌽Drizzle with oil and season with salt and pepper.
🌽Tip pumpkin onto trays and spread out in a single layer .
🌽Place in oven and roast, turning once, for 40 minutes or until golden brown.
🌽Set aside to cool.
🌽Meanwhile, finely slice spring onions and dice capsicum.
🌽Heat a small fry pan over medium heat. Add pine nuts and a dash of oil. Cook, stirring regularly, for 3 minutes or until golden.
🌽Make dressing: Combine olive oil, vinegar and sesame oil in a screwtop jar.
🌽Secure lid and shake to combine.
🌽Place pumpkin on a large platter.
🌽Evenly sprinkle with spring onions, roasted capsicum and drizzle with dressing.
🌽Sprinkle pinenuts evenly over the top and serve.

Happy New Year

🤗🤗🤗3 Fruit low sugar 🍒🍒🍒
1️⃣ Aronia Berries
🌳Otherwise known as chokeberries, aronia berries are a small, black and sour berry.
🌿On the positive side, they are an excellent source of vitamin C and provide a significant amount of polyphenols, particularly the group of cyanidin anthocyanins (4, 5).
🌷Carbohydrate Major Nutrients
Fiber: 5.3 g Vitamin C: 35% RDA
Sugar: 4.2 g Manganese: 32% RDA
2️⃣ Blackberries
🌳In contrast to aronia berries, blackberries are one of the best-tasting fruits in the world.
🌿Nutritionally, blackberries are very similar to aronia berries and provide a decent source of vitamin C and manganese.
Additionally, they are rich in polyphenols and contain anthocyanins, flavonols, flavanols, and various phenolic acids.
🌷Carbohydrate Major Nutrients
Fiber: 5.3 g Vitamin C: 35% RDA
Sugar: 4.9 g Manganese: 32% RDA
3️⃣ Blackcurrants
🌳Blackcurrants are an interesting berry; for one thing, they are barely known in the United States yet very commonplace in Europe.
🌿On the positive side, blackcurrants are extremely rich in vitamin C and one of the world’s most significant sources of the vitamin. They also contain a wide range of polyphenols (8, 9, 10).
🌷Carbohydrate Major Nutrients
Fiber: 6.8 g Vitamin C: 302% RDA
Sugar: 6.11 g Manganese: 13% RDA

😉🤗 How Much Iron Do Kids Need?
☘Depending on their age, kids need different amounts of iron:🌼

🌷Infants who breastfeed tend to get enough iron from their mothers until 4–6 months of age. Around this time, rich foods like fortified cereal and puréed meats are usually introduced. Breastfed babies who don't get enough iron should be given iron drops prescribed by their doctor. Babies given iron-fortified formula do not need added iron.
🌷 Infants ages 7–12 months need 11 milligrams of iron a day.
Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams.
🌷Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams. (Adolescence is a time of rapid growth and teen girls need additional iron to replace what they lose monthly when they begin menstruating.)
😊Young athletes who regularly engage in intense exercise tend to lose more iron and may need extra iron in their diets. People following a vegetarian diet might also need added iron.

🍒🍒🍒3 Fruit low Carb: 🍓🍓🍓
1️⃣Avocado
☘Despite people often believing it to be a vegetable, avocado is probably unrivaled as a low carb fruit.
The reason is that it supplies a huge amount of healthy fat rather than fructose.
It is also delicious, works well with almost any food combination, and it is the key ingredient in Mexican staple guacamole.
🌼 Here is the nutritional profile per avocado:
🌴Nutrient Amount
Calories 322 Kcal
Carbohydrate 17.1 g
– Fiber 13.5 g
– Sugars 1.3 g
2️⃣ Blackberry
🌄Blackberries are one of my favorite fruits, and they are healthy and tasty, not to mention reasonably low in
carbohydrate.
These berries are also full of healthful phytonutrients — especially wild blackberries.
🌼Here is the nutritional profile of blackberries per cup portion (5);
🌴Nutrient Amount
Calories 61.9 Kcal
Carbohydrate 14.7 g
– Fiber 7.6 g
– Sugars 7 g
3️⃣Blueberry
🌄Blueberries are one of the tastiest fruits out there, and they are reasonably low in carbohydrate.
Like other berries, blueberries provide a lot of polyphenols — especially if you can find wild blueberries, which contain significantly more than commercially cultivated berries.
🌼The nutrition provided by blueberries looks like this per cup
🌴Nutrient Amount
Calories 84.4 Kcal
Carbohydrate 21.4 g
– Fiber 3.6 g
– Sugars 14.7 g

🍑3 Types of Berries that you can't know: 🌱🌱
🌰Acai Berry:
🍒With a pronunciation of “ah-sah-ee,” acai berries are native to South American rainforests.
Over recent years, they have experienced an explosion in global popularity.
Unfortunately, fresh acai berries are near impossible to source.
🍒As a result, people usually buy acai berries in powdered form which you can use to make a drink.
Due to their purported antioxidant content, acai berry products are popular with mainstream health crowds
However, they command a premium price – are they worth it?
☘Calories and Macronutrients (Per 3g Serving Acai Powder)
Calories: 20
Carbohydrate: 1g
Fat: 1.5g
Protein: 0g

🌰 Blackberries:
🍒Blackberries grow all around the world, and they also taste amazing.
☘ Calories and Macronutrients Per Cup Blackberries
Calories: 62
Carbohydrate: 15g (Fiber: 8g, Sugar: 7g)
Fat: 1g
Protein: 2g

🌰Black Raspberry:
🍒Despite looking similar to blackberries, black raspberries are an altogether different fruit. (8)
☘Calories and Nutrients Per Cup Black Raspberries
Calories: 70
Carbohydrate: 16g (Fiber: 8.7g, Sugar: 5.92g)
Fat: 0.87g
Protein: 1.61g

🤗3 Fruit containing Iron and start as "A":🍓
🌼Apple:
Apples are a sweet fleshy fruit that grow around the world.
Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. 🍎
Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is vitamin C.
🌼Apricot:
Sharing some resemblances to a peach, apricots are a small fleshy fruit that contain a hard stone (technically a seed) in the middle.🍑
The apricot is a popular fruit with a light orange color and it is best known for its vitamin A and C content.
Apricots also provide various types of polyphenols, such as catechins.
🌼Avocado
An Avocado Cut in Half Showing the Seed in the Middle.
Avocados are an interesting fruit because they are very low in carbohydrate yet high in healthy fats.😊
The fruit originated in South America, possibly in Mexico or Peru, and it was first referred to in English by the name of “crocodile pear”.🍂

🙌Add a recipes to your family : 👨‍👨‍👧‍👦
🍒"Red and black fruit salad"🍇
This sweet fruit salad is a fresh.
🍒Ingredients
2 red plums, pitted and sliced
1 cup raspberries
1 cup blueberries
1 tablespoon sugar
1 tablespoon fresh orange juice
1/2 teaspoon cinnamon
2 tablespoons unsalted shelled pistachios, chopped
3 mint leaves, coarsely torn (about 1 tablespoon)
🤗 How to Make It:
Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes.
🥗Serve sprinkled with pistachios and mint.

🤩Healthy outside starts from the inside:😁🍒
🍌If you eat alot of vegetables, drink lots of water, exercise regularly and have a rather healthy lifestyle, diet as well as mindset. But on the days you are very stressed, feeling very anxious, overwhelmed or panicked…🍇 it is almost visible in your appearance.
But on the days you feel positive, feel happy, don’t feel stressed, anxious or overwhelmed, you will feel so much better.🍎

💕😁 Fruits That Improve Heart Function:😘
🍓Strawberries and Nrf2
Strawberries may contain a protein that helps keep your cells, organs and blood vessels healthy, improving your heart function. According professor Paul Thornalley, 👏who led a research team in 2012 at Warwick Medical School found a strawberry extract that activates a protein called Nrf2, a powerful antioxidant. Nrf2, the researchers claimed, decreases blood lipids and cholesterol, protecting your from cardiovascular problems.

🍑 Peaches, Plums and Nectarines
Pitted fruits, including plums, peaches and nectarines, may contain bio-active compounds that help fight metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems.😉 In 2012, Dr. Luis Cisneros-Zevallos, a food scientist at AgriLife Research, found phenolic compounds in some pitted fruits have properties that fight obesity, inflammation and diabetes in different cell lines.

🍒 Pomegranates
Polyphenols in pomegranates have antioxidant properties that, according to researchers from Israel's Rambam Medical Center, may clear existing artery plaque. A study conducted in 2003 and published in the journal "Clinical Nutrition" revealed that, after a year of drinking pomegranate juice daily, participants decreased their arterial plaque by 30 percent and their blood pressure by 9 percent.
🍇 Blueberries:
At the National Institute on Aging, researchers fed blueberries to lab rats with heart failure, to compare their health to rats that did not eat blueberries, according to a 2009 study published in the scientific journal "PLoS ONE." After one year, the rats that ate blueberries daily had experienced a 22 percent lower mortality rate than the other group.

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🌰Cranberry-Turkey Spinach Salad:🥝🥭
😁Ingredients:
1 of 8 ounce can or 1/2 of a 16-ounce can jellied cranberry sauce
1/3 cup cider vinegar
2 teaspoons coarsely snipped fresh sage or tarragon or 1/2 teaspoon dried leaf sage or dried tarragon, crushed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
12 cups fresh baby spinach
8 ounces cooked turkey breast, thinly sliced, coarsely chopped, or shredded
1 medium cucumber, halved lengthwise, seeded if desired, and thinly sliced (about 2 cups)
6 ounces jicama, peeled and cut into thin bite-size strips (about 1 1/2 cups)
6 medium radishes, thinly sliced
1/2 of a red onion, cut into thin wedges
😘Directions:
Cut jellied cranberry sauce into 1/2-inch-thick slices. Using 1- to 1 1/4-inch cutters, cut 16 designs from the cranberry sauce slices; set aside.
😎FOR DRESSING:
1⃣ Place remaining scraps of cranberry sauce in a blender; add vinegar, sage or tarragon, salt, and pepper. Cover and blend until combined. Set aside.
2⃣In a large bowl, toss together spinach, turkey, cucumber, jicama, radishes, and red onion. Divide among eight serving bowls. Add two of the cranberry cutouts to each serving; drizzle with dressing. Makes 8 (2-cup) main-dish servings.🍌

🍊Why Frozen Fruits Are Important to Whole Nutrition:🥝
🍒The most important reason that frozen fruit is actually more nutritious than fresh fruit is that the concept of “fresh” is relative. In order to ensure that the fruit and vegetables presented in the supermarket are ripe despite being harvested often thousands of miles away from the store you visit to buy them, many growers harvest the fruit before it is completely ripe. If they harvested it at the peak of freshness, it would be spoiled by the time it reached most areas of the country.
🍓If a company is picking fruit to freeze, they often pick it during the perfect season, under the perfect conditions, because it does not have to travel a thousand miles or more to a supermarket – it simply has to be flash frozen as is. Freezing the fruit keeps all of its nutrients intact, and since it had more nutrients than a fresh fruit you’d have picked up at the grocery store to begin with, you are actually getting more of the wholesome goodness you desire.

✴️ 6 Super Fruits You Must Eat For Super Health: 🥝
1⃣ Figs for controlling high blood sugar levels:
Not only do figs add a burst of sweetness to your meals, they are packed with fiber and minerals such as potassium, calcium, iron and magnesium.
2⃣ Blueberries for brain health:
Blueberries have been proven to boost brain health and improve memory.
3⃣ Kiwi for good digestion: Kiwi is a natural digestive aid.
Kiwi is a natural digestive aid. It is rich in actinidin which is known to break down protein quicker and more effectively than digestive enzymes can do alone and thus, it helps to overcome digestive issues
4⃣Lemon for immunity and glowing skin:
Lemon is one of the best natural sources of Vitamin C which acts as a powerful antioxidant.
5⃣Noni fruit to check high blood pressure: This tiny South East Asian fruit offers big health benefits for your heart.
6⃣Amla for better metabolism: Amla is an excellent source of Vitamin C it helps boost metabolism and prevents viral and bacterial ailments.

🧞‍♀️🧞‍♀️🧞‍♀️The Best Fruits for Weight Loss.🧞‍♀️🧞‍♀️🧞‍♀️

Here are some fruits to integrate into your eating plan that can help you shed pounds.🧝‍♀️🧝‍♀️

Watermelons 🍉🍉🍉
This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally.

Blueberries🍇🍇🍇
It's true that all berries are good for you. But tiny blueberries are the best of the bunch, especially for your figure—the CDC says that one cup of blueberries is 83 calories. Blueberries boast lots of nutrients, which helps them fight fat by boosting your metabolism and efficiently burning calories.

Pears 🍐🍐🍐
Pears are high in the fiber pectin, which has been shown to suppress appetite. Plus, all the fiber in pears helps keep you satisfied longer.

Apples 🍎🍎🍎
Apples are easy to carry as a snack, and they're low in calories (a medium-sized apple is 72 calories, says the CDC) and lack sodium or fat. So, they can be a component of any weight-loss diet. Apples are one of the best fruit sources of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day.

Grapefruits 🍈🍈🍈
Eating half of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. Because grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood.

🥥🍅🍓Five benefits of eating seasonally🍑🍊🥝
💰 Saves money:
Eating seasonally is not only good for our health, it’s good for our budgets. When fruits are in season locally, production costs tend to be lower, which trickles down to lower prices at grocery stores.
💰 Better flavors:
The freshness in seasonal produce is seen in the fruit or vegetable’s quality, texture, and taste. Because produce that is in season is harvested at its peak ripeness, it is fresher. It likely did not have to travel long distances, nor was it likely to have been harvested early to ripen over time.
💃Promotes variety:
Eating seasonally breaks monotony: by consuming different produce throughout the year, we fuel our bodies with the various nutrients beneficial to our health. To ensure we obtain this variety of nutrients, we should strive to eat fruits and vegetables in different colors that represent different benefits.
😇Allows for creativity:
Eating seasonally allows us to exercise our creativity in the kitchen. Try out a new recipe inspired by the availability of seasonal fruits.
👨‍👨‍👦‍👦 Enhances our sense of community:
Eating seasonally often implies eating locally. Visiting a farmers market is a great way to stock up on healthy produce. It’s also a great way to get to know and support local farmers. 😁🤗🤗

Uhm! 😊This winter so cold. What fruit your family usually use in this winter? Fruit Season will suggestion 3 fruits. Ok! Let's go.🥝🥝🥝

1⃣ Citrus Fruit 🍊🍊🍊
Citrus fruits are loaded with vitamin C and flavonoids, which may reduce risk of cancer . Citrus consumption has also been linked to lower risk of a laundry list of ailments, including Alzheimer’s disease, Parkinson’s disease, diabetes, cholera, gingivitis, cataracts, and Crohn’s disease.

2⃣Pomegranates 🍒🍒🍒
Pomegranates are one of the world’s oldest fruits (Greco-Roman mythology, anyone?) as well as one of the most nutritious . The ruby-colored seeds are packed with antioxidants and anti-inflammatories that can help treat heart conditions like high cholesterol, high blood pressure, heart attack, and congestive heart failure

3⃣ Apples:🍎🍎🍎
Apples are high in polyphenols, which function as antioxidants .These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.

💁How Much Fruit Is Optimal?🤔🤔🤔

🌗🌗 The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams.

🥃🥃One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.

🧞🧞This recommendation stems from the fact that eating five servings of fruits and vegetables daily is associated with a lower risk of death from diseases like heart disease, stroke and cancer.

🤓 🤓One large analysis of 16 scientific studies found that eating more than five servings per day provided no added benefit.

🕵🕵However, another systematic review of 95 scientific studies found the lowest disease risk at 800 grams, or 10 daily servings.

💁💁 Keep in mind that these studies looked at both fruits and vegetables. Assuming half of these servings come from fruit, you should consume somewhere between two to five servings of fruit daily.

💥 Recommendations from different health authorities vary slightly, but generally seem to align with the current research.