Everyday Zen Yoga

Bringing back all 4 classes each week as of this week 👌

Choose your style; slow and restful, strength with power or somewhere in the middle.

Or speak with me about a private classs to suit your schedule.

DM me to book.
Nina ✨🌺🙏

Classes | Everyday Zen yoga Bonnevaux vinyasa yin weekly

Today marks a year since one of my best friends in the entire world Katie Johnman at age 41 was diagnosed with breast cancer.

12 months of tough treatment, chemo, radiotherapy, surgery not to mention ongoing medication she has amazingly come through the other side. And made it to 42.

I can't describe the importance of her being in our lives and here to see her little boy grow up, so ladies, PLEASE CHECK YOUR LEMONS 💛💛

Take time for you in 2024 by dedicating to a weekly ritual of mindful breath to movement. Find strength, flexibility and stamina. Enhance body, mind and soul. All levels welcome ✨🙏🪷

Yoga Teacher | Everyday Zen Yoga | Bonnevaux Everyday Zen, intuitive & gentle yoga classes structured to meet the needs of the individual. Cultivate body mind awareness, reconnect to yourself in the beatiful french Alps. Nina is an experienced Vinyasa and Yin yoga teacher living in Bonnevaux in the Abondance valley all year round. www.everyday...

Welcome winter with me...

take time for yourself before the busy season is upon us.

December 7th

click the link to discover more

www.everydayzenyoga.com/day-retreat

What do you want from your yoga practice?

Looking to improve posture, core and balance? Try Tuesdays class at 10h, Balance & Alignment Flow.

On Thursday you can join me online, sign up for a simple opening flow at 10h France time, 6pm Sydney and 9am UK.

Or in person Thursday afternoon 16h, we are guided by our intuition for a flow we chose on the day to suit our needs.

Do you want to work hard, build stamina and strength?
Choose Power Yoga Friday 9h30.

Do you look for softness, grounding and a quiet connection within? Pure Yin with Yoga Nidra is for you. Friday 10h30

Or Sunday 9h we have Mellow Flow. A gentle fluid movement with the breath.
www.everydayzenyoga.com/classes-2

ONLINE OFFERING
Thursdays
9am UK
10h France
6pm Sydney

Hey, remember when we used to meet up virtually when we weren't allowed to leave the house?

Online classes are a great way to squeeze in a weekly dose of self-care.

By booking in advance you hold yourself accountable to commit to that 60 minutes of movement and focus on your breath.

Many of you I only get to see a couple times of year when you're on holiday.

So if you aren't in the Alps all the time and you don't have a regular class you can get to at home, you can now join me live every Thursday from the comfort of your own living room.

Gentle, strengthening, body awareness building, soothing flows you get from me in class, without the travel 😁

Full details to book on my website
www.everydayzenyoga.com

R E S T + R E N E W A L

Yesterday I gathered together with a beautiful bunch of Mountain Queens who, whether they were aware of it or not, in their own individual way all needed a little extra tlc, special care and their own full attention.

Each of you were intuitively guided to spend the day with us, surrounded by glorious mountain glimmer to nurture body and soul.

Thank you Goddesses for putting your time, your day, your feet, your trust in my hands.

And thank you Emma of and Anna of for doing this with me. Finally fulfilling our dreams of joining our special skillset together to make this happen.

Definitely more days like this to come.

🙏✨💚☀️🙌

8 reasons to book a private yoga class:
1. We can discuss YOUR personal needs and reasons for starting YOUR yoga practice.
2. We can bypass the confusion of the many different types of yoga and find a style that works for YOU.
3. Entering a class for the first time can feel daunting. Private sessions reduce the OVERWHELM. Perhaps you'd like to bring along a friend or partner for moral support.
4. I can help you strengthen an old injury, rebuild your physical CONFIDENCE as you get to know your body and its ability and develop mind-body awareness.
5. I can help YOU improve mobility, flexibility and range of motion.
6. Together we can target specific GOALS; upper/lower body, strength, flexibility, spiritual growth, anxiety, core strength, balance and awareness
7. at a time and location that suits YOU
8. and most importantly at a pace that suits YOU

I have my own yoga space in Bonnevaux just 25 minutes from Morzine, Chatel, or Lac Leman.
You can come to me.

Alternatively, I can travel to your home.
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From our sessions you will improve your own knowledge and reward yourself the potential to introduce the aspects of yoga that you need into your own personal daily or weekly routine.
​
1 session 55€
3 sessions 125€
5 sessions €195
​
Private clients, families, couples, friends, corporate and small groups are welcome.
Online sessions can also be available.
www.everydayzenyoga.com

Tuesday 10h balance & flow

Thursday 9h power yoga

Sunday 9h soft mellow flow

Classes run all year round. Open to regulars, visitors, locals, tourists, beginners and advanced.

Link in bio to book ☀️🥰🙏✨

The perfect way to switch off from the noise around you and connect to the quiet within.
Nestled away in a secluded spot in our mountains, you'll enjoy the benefits of three types of yoga and a wholesome lovingly created vegan lunch. Learn self soothing techniques, enjoy the relaxation of sound healing and explore the ancient modalities of reiki and reflexology.
Investment €55pp or €50pp if you book with a friend.
Details to book on my website, drop down Yoga
www.everydayzenyoga.com

http://wix.to/WfV3sLT

That glorious mountain morning glimmer ✨

Classes running here throughout August.

Jump on the website link in bio to join us 🙏🌺

www.everydayzenyoga.com

Reaching out to past, present and future clients wherever you are (and during lock down you were worldwide 🤗) I would love your feedback, reviews and testimonials please!

And for those of you who don't know me yet, here's my yoga story ☺️🙏✨

I''ve been guiding regular weekly yoga classes in the French Alps since 2015.

I have always been naturally introspective. An introvert who veers away from noise and crowds. I am a typical highly sensitive. Prone to anxiety. Easily overwhelmed. Although I appear calm on the outside I often experience a complex inner narrative. I am happiest alone in nature, a huge meadow, underneath a tree, nose in a book, skiing solo down a mountain, a blowy walk on the beach.

I was drawn to the spiritual East from a young age. Intrigued by the ancient wisdom of those who have come before us. Having always felt everything (a little too!) deeply and after visiting India, Yoga slowly but surely secured its place in my heart and became a sacred and essential part of my daily routine, and has been for over 20 years.

The physical benefits of my regular practice are many, but the emotional benefits are life changing.

Yoga is so much more than just physical movement.

Yoga has helped uncover a calmer, gentler, more aware me. I am less anxious, less reactive. More in tune with nature and all her seasons. Kinder and more understanding of self. Through bringing together body and mind with breath and movement, my personal practice has heightened my awareness of self, how the ego mind is separate from our true self.

Yoga has also led me to explore the traditions of Reflexology and Reiki. Our bodies hold, react and interact with energy in all kinds of weird and wonderful ways.

I am never done learning.
Love sharing the knowledge.

Being so sensitive, I have discovered a gift to really align with my students and clients. I love being guided by you, to reach your goals, to help you listen and reveal what your own self wants from our sessions.

I rarely plan a class. I begin. I sense. I listen. We move to the energy in the room. What comes is organic, intuitive, fluid. Healing.

Join me in my secluded spot surrounded by mountains. Link in bio to book a class or send me your feedback ☺️🙏✨🌺

Visit my website for more information and come see me to get your mountain air stretch and movement for body mind and soul.
www.everydayzenyoga.com

A gentle but regular yoga practice offers countless physical and emotional benefits. You will feel stronger, calmer, more open, more grounded.
During each class we gently and mindfully work our way through the body, with particular focus on troublesome areas like the lower back, hips, and neck. We work with lengthening poses aimed at decompressing the spine, making you feel taller and improving posture. We work with twists, folds, and twisted folds to aid digestion, lymphatic drainage, stimulate the endocrine system. We improve core strength through transitional or longer held poses and mindful breathing.
We encourage balance as we connect physically to the earth, our feet, and tendons and muscles within joints. Arms, wrists and shoulders gain tone and strength from weight bearing poses (modified for all levels of strength).

Give yourself a ritual which your body and mind will only ever be grateful for 🙏☀️💛
Find out more and book here: www.everydayzenyoga.com
I am also available for private classes, small groups and happy to travel to you.

Yoga in Bonnevaux
Every week
View summer schedule, contact me or book your next class here.

www.everydayzenyoga.com

Starts 25th April 🙏

❣️Tuesday to find balance.
❣️Thursday to find strength.
❣️Friday to hold space and heal.

The more time you dedicate to your practice, the more you will receive 🙌💫

TWO OPPORTUNITIES TO JOIN US
Thursday 23rd and Thursday 30th March
10h till 12h
Experience deep relaxation through a guided mediation of awareness.
Intentional release of physical tension.
The sensation of balance between intensity and space and the beautiful human voice of Katty Heath.
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Yin Yoga ~The Three Tattvas of Yin Yoga Practice
Patience
Stillness
Non-reactivity

Yoga Nidra ~
A guided meditation to reach the space of consciousness between wakefulness and sleep

Sound Bath Healing ~
A meditative experience where those in attendance are “bathed” in sound waves.

Enjoy this amazing experience with us while the wonderful Katty is briefly in our corner of the world.
20€
http://everydayzenyoga.com

Two new classes in Bonnevaux starting Jan 3rd if your body is taking its usual seasonal mountain bashing and you need a little TLC.

Tuesdays 9h15 till 10h Recover & Renew
Targeted stretches for thighs, hips, lower back & shoulders and bods taking a beating on the hill, powering through changeovers, repeated transfer drives, log stacking or snow shoveling drive ways 🤞. Boys on boards need these stretches. And you could be on Panthiaz bubble by 10h20 or Pierre Longue before 11am 👍⛷️

Thursdays 10h-11h Mellow Flow
Chilled out fluid mindful movement. Reconnect, slow down, deep stretch to find space, peace and quiet 👌✨💕

Both classes suitable to all. 12€ per class. Loyalty card and discounts available to frequent yogis. Space is tight so please book in advance and if you really can't make it (I understand and quite honestly want to be skiing too if conditions are too good to miss 😜) please give as much notice as possible or you may still be charged.
Find out more: https://www.everydayzenyoga.com/

Join me and my beautiful tribe of Mountain Yogis in Bonnevaux.
Classes run all year round, 4 different styles to choose from each and every week.
everydayzenyoga.com

b r e a t h e 🍂

October's guided meditation invites renewal through letting go.

Monday 10th 5pm
Yoga Nidra, a journey through listening, a massage for the nervous system, visualisation. A deeply relaxing way to lose an hour and a busy mind.
Gift yourself time, space, stillness, loving kindness.
🧡

M E D I T A T I O N

Full on scary s**t, everyday necessity, intriguing curiosity, I try but too hard/easy, too weird, hippy crap, just breathing, whatever it is that comes to mind for you.

The benefits? So many.
Calming, insightful, healing, restorative. Both spiritually and physically.

We can be so self destructive with our negative internal monologue, constant "work harder you are not enough" self talk that it becomes normal and after time we don't even notice the damage we are self-inflicting.

Self care can be as simple as taking a break from your day or routine to stop. Listen. Breathe. Not react. To help your mind and soul PAUSE. Hit the RESET button. Find a little SPACE, QUIET and TIME to do nothing, say nothing, BE nothing.

To listen. To be. To accept.

Live near by and need help?

Monthly guided meditations with me in Bonnevaux (first one coming up soon in September) We're going to dive into breathing techniques, delicious yoga nidra, sound baths, gongs, visualisation, mantras, aromatherapy, ancient Tibetan and Indian music, mala beads, japa meditations 🌸

Hit me up or visit my website everydayzenyoga.com

The Yoga Deck has reopened for summer 💛

Class Schedule
July & August starting 10/07/2022
☀️Sundays 8:30am Balance & Strength
☀️Wednesdays 7am Breathe & Flow

60mins
12€



Questions?
👉 Everydayzenyoga.com or message call email me 👍

Dedicate time to ritual and invite calm.

Pure Yin on a Tuesday offers time to marinate in stillness while introducing deep awareness of the breath to improve flexibility, joint health and a purer connection to body and mind.

Sacred Space on Friday offers time to develop a harmony between breath and movement. Fluid intentional poses and slow flows to open the fascia of the body, giving the body the time and space it needs to create a feeling of freedom and openness.

Both classes are suitable to all levels including novice. Both classes are perfect for introducing yourself to a meditation practice, using short guided meditations and breathing techniques, mindfulness and awareness. In both classes we use music, aromatherapy, cushions, blankets, eye pillows and mantras to develop a calmer, deeper state of relaxation.

Visit everydayzenyoga.com for more on this style of yoga, my other classes and full schedule, loyalty card and monthly pass info.

Private tuition also available.

Breathe✨Move✨Repeat

I continue to hold space from my heart and home, sharing my 20 years of yoga practice with 4 different classes each and every week.

Our classes are intimate, fun, sacred, strengthening, relaxing, but most importantly small. I rarely have spaces for new clients but right now if you're looking to deepen or awaken ritual and dedicate to gentle discipline... Come see me 🙏

To all my wonderful clients. Weekly classes resume in the New Year. I can't wait to see you 😁❣️✨
New to me, yoga curious or looking to restart your regular practice? All levels welcome.
Private sessions available, from my space in Bonnevaux or I can pack up my mats, mantra music and incense and travel to your chalet for a pre or apres ski stretch 🙏
Head to my site for more information www.everydayzenyoga.com
Bonne année à tous 🥳
Namaste
Nina

Maybe 2022 will be the year we grow wings and fly.

Let's hope.

Classes resume Tuesday 4th Jan.

After much contemplation, schedule is remaining exactly as it was before the Christmas break 👍

Tuesdays 9h30 Balance & Align
Tuesdays 11h Pure Yin
Thursdays 10h Power Yoga
Fridays 10h Sacred Space Flow

BONNEVAUX
everydayzenyoga.com

DM to book. Space is cosy.
Dedicate time, hold space, commit to ritual and reserve your class with me asap.

Using pranyama, guided meditation, all natural Indian enscence, music, mantra, chanting, aromatherapy, crystals, chakra realignment and touch we seek to....

Harness the power of the breath
Allocate time to find quiet
Build strength gently
Move with intention
Improve body~mind awareness

12€ per class
85€ per month
Or loyalty card to claim a free class after your 9th within 8 weeks.