Personal Training at Macbi

🎂 thanks to all our lovely customers and amazing staff for making this happen 💙

***HAPPY BIRTHDAY TO US***
This month is a pretty great month for us at Macbi as we celebrate:
9 amazing years of the Macbi Community Hub
6 great years of the Macbi cafe
2 special years of Mini Macs Nursery

We would like to take this opportunity to thank all of our very supportive customers over the last 9 years as without you we would not have grown into the community facility that we are today 💙

I would also like to take this opportunity to thank all of our directors, managers, hub, cafe, nursery & youthie staff as without you Macbi simply would not be here. The hard work that is put in daily by all of the above members is truly amazing and very very much appreciated 💙

And last but not least a special toast to Norman who is also very much in our thoughts at this special milestone too 💙

Thank you all for making Macbi what it is today,

Connie 💙

It's now easier to send Personal Training at Macbi a message.

National Fitness Day today!

What have you done today to improve your fitness??

Did you get out a Walk or run before the rain?
Have you the Gym scheduled in?
Is your favourite fitness Class on today?

Tell me what you've been up to...

Personal training available at Macbi,
Call the hub on 01771 624593 for more info 💪🤼‍♀️🏋️‍♂️

Thinking about Personal Training? Look no further, we have you covered!
We have availability for a 5 Week Block starting from next week, give us a call to get booked in!

PERSONAL TRAINING AT MACBI!

Are you looking to feel better about yourself?
Gained a few lockdown pounds?
Looking to 'tone up' & build muscle?
Are you feeling overwhelmed in returning to the gym?

If you answered YES to any of the above then give us a shout!

We will help you get build that confidence, build that muscle, loose those few pounds and get you on the right track to a healthier and happier you!

Whether you are looking for just a 1 off session to settle you back into the gym, looking for a 1 off programme or looking to book a block booking, we are here for you!

Details below...

🥣Warm up your tummies with this yummy soup!
Recipe for 6 servings and only 61kcal per serving! 🥣

🙌

Whats for lunch today?? How yummy does this BBQ Chicken Wrap and Homemade Slaw look? Full of protien and nutritious veg! 😋

Remember to take your Rest Days, listen to your body ☺

Hello June!!! Its a new month...

You got this guys! Stay strong! 💪😎

☀️Its a beautiful day, get out for some fresh air and Vitamin D!!☀️
Walk, run, cycle, rounders with the kiddies or take one of our instructor workouts outside!!🏋️‍♀️⛹️‍♂️🚴‍♀️🏏
Get a job done, cut the grass, do that weeding, wash the car, wash the windows...
Keep moving people, it cleanses the body, mind and soul! 🤗

🍞☕Whats everyone's favourite breakfast?🍞☕
I love my porridge!! With raspberries and blueberries (heated... I know not everyone's taste) but its like a Crumble in a bowl for me! 😋
Whats yours???

Whats everyone having for denner?? Tuna bagel, loaded with beetroot and greens for me 😋

Who's kept up the Sit Up Challenge this week? Who's got Abs of steele?!
Who's deserved their Creme Egg... how do you eat yours?? Having a cracking Easter weekend guys!!!!

🌯Who doesn't love a Burrito! Here's a quick and easy recipe!
Calories are based on the burrito filling only.
Could serve 5 if adding in rice too. 😋

We bit of entertainment from some of the Macbi Team 🤗

https://www.facebook.com/1374432452811660/posts/2525854921002735/?sfnsn=scwspmo&extid=k9wyXY9R5psFPyAJ&d=n&vh=e

This weeks challenge...lets work that core... 60 Sit Ups in a day!!! Go....

Hope everyone got their 50 squats in today?! New challenge next week, have a great weekend! 🤗

Everyone getting those 50 squats in? 🍑

Who's up for a challenge?!
This week... 50 Squats each day!

Do 50 in one go
10 x5 times through your day
First thing in the morning, fly time, waiting for the kettle to boil, before you sit on the toilet... you decide!

Let us see you in action!

👊 Bring it on Monday! 👊

🥡Craving for a chinese this weekend?! 🥡
Try this Chinese Chicken Curry Fakeaway 😋 Its delicious and only 210 kcal per serving!

Who's hungry? 🙋‍♀️(always!)
Who loves BBQ Pulled Pork?! 🙋‍♀️
Try this healthy alternative...
Don't knock it until you've tried it 😋

Howz everyone's week been?! Who managed to get those workouts done?! Let us know what you've been up to by commenting below...

Its been one of the craziest, most surreal (and totes emosh) weeks for us! However we've got some exciting news all coming your way next week...watch this space!!!

Have a brilliant weekend guys and stay safe!