The Fit Med

I am sure you can appreciate the ✨mavity✨ of the situation.

Smol boi growing, happy to see the progress day after day. It's all about the small things (no pun intended).🥹

(The Bad Omens obsession continues)

Merry Chrysler y'all 🫶🏻🎄✨

(This elf successfully managed to dodge all the "where's your big man with a beard?" joke 🎅🏻, I'll take it as a win. 😂)

Nothing to see here, just a smol trainer practicing throwing pokéballs 🥲

Triceps and quads still haven't joined the chat but lifts are 📈. So so much work ahead and I couldn't be more excited. Small cut and then time to glue my head to the desk for finals so we programmed a nice bulk phase for March tehe 🤓 insert usual comment about tunnel vision bla bla x

Thank you for taking away the stress of programming my own training 🙏🏻

RELEASE ME SATAN, said my right lat. 👹Deep tissue massage needed for this bu**er 🫠

(Smol shoulder pump sponsored by Ikea furniture)

Shush 🤫

Purple tops and dirty mirrors, slightly bigger slightly better. Insert something about why waiting for new year's when you can start now.

Jim pics because I'm currently in bed coughing my soul out 🤧🤒

Don't bully me, I'll Jim 🥹👉🏻👈🏻

In my defence I bought all pink stuff before the whole Barbie thing 🥲🎀

May Day at our favourite bar 💃🏻🕺🏼🏋🏻‍♀️muscle

⏩️ 2.5 YEARS (same resting b face)

A lot has happened. From 0 study to full time medical school. 👩🏻‍⚕️ 2 new jobs. 1 new cat.🐱 starting oly.🏋🏻‍♀️ a lot of crying 🥲 and so many happy moments .🤩

Today I just wanted to keep it real and celebrate how far I've come 🥳

Training and nutrition have not always been perfect but I just kept going and did the best I could, always. We are not built to give 100% everyday, but as long as we keep giving our best (whatever that is) day by day, progress will follow 🙌🏻

Power and strength have 📈, and despite not focusing on aesthetics some fat has been lost and tissue gained 🤌🏻

I am everyday grateful for what my body allows me to do and go through with amazing resilience 🙌🏻

Merry Chrimbo ✨🎄✨

Holibobs T -1 🎄

Sleep pattern is completely messed up by allllll the nightshifts but we're working on it. Making sure I'm getting my daily steps in and taking a mindful break outdoors 🫶🏼❄️

Haven't posted in a long while as life has been quite hectic but here you go...a cheeky .and.pass pic because this colour and design is absolutely gorgeous and makes me feel STRONK ☺️

Calorie surplus doing bits 😜😜😜 (don't ask what the second picture is supposed to be hahah)

Happy face of someone who's just started doing gymnastics again after almost a year 🤸🏻‍♀️

Flips are feeling much better than expected as I built so much more power during this last year. Will film some soon hopefully 🤞🏻☀️

6am workout endorphins, irreplaceable 🤌🏻

Pretty in jade ✨💚

✨FIRST SESSION IN 2 WEEKS✨
Med school 1 - Alice 0 but it's good to be back!!! numbers are low but motivation is high 💪🏻

✨YOU DID'T GO FOR A TRIP If you don't have a dirty mirror selfie of you flexing in the toilet of a cafe✨

Lovely day in Edinburgh. Had to get my ID and passport renewed but decided to turn it into a trip to unwind from the daily stress of uni and work.
Took my time walking around and soaking up all the beauty of Edinburgh. Focused on what I really wanted to go and see. Had wholesome conversations with lots of strangers. We all need this kind of days sometimes, to prioritise our MH over anything else, to relearn to love and take care of ourselves 🥰

👯‍♀️OH GIRLS JUST WANNA HAVE FUN👯‍♀️

Just a reminder to not take yourself too seriously sometimes 🤪

Feat my gorgeous new singlet I've been spamming for days hahaha

🌊NEW ADVENTURE🌊

Loved this morning's dip organised by 🥰 yes, it was cold🥶 yes, my Raynaud's did act up later on, but it was a magic experience. ✨

Thanks to .pt and my client for being so crazy and making these things even more special💪🏻

☀️THIS IS YOUR SIGN☀️ to go out, do what makes you feel uncomfortable, meet people, make friends, create connections, make memories.

This morning I didn't feel like getting up and definitely didn't feel like getting in my tiny swimsuit and go dip in the cold Scottish waters 🥶 while being photographed. Yet I did. And it felt amazing.🤩
I finally got to meet .dee and and connect with other beautiful people. You don't understand what vibing on someone else's level means until it happens, and today was one of those days 🥰

Plus ngl trying robe and beanies was absolutely amazing, never felt so warm and cosy after a dip. If you want to keep warm on your outdoor adventures go check them out👀

✨ANNOUNCEMENT✨

I am so excited and beyond grateful to announce that The Fit Med is joining the team!
💥My PT diary for 2022 is now officially open💥 so to celebrate I thought I'd make a wee giveaway here to give something back to all of you guys!

PRIZES:
⭐️ x2 1 month of free online coaching and planning
⭐️ 2 weeks of 1 to 1 training with 60% discount
⭐️ 1 .and.pass tee of choice

TO ENTER:
💥 make sure you are following me
💥 like this post
💥 tag 2 friends who could be interested

✨BONUS ENTRY: share this post in your stories and tag me!✨

The giveaway will close on 27/12/21. The winners will be announced on 28/12/21!🥳 let the game begin! 🥳

For PT enquiries just fire me a dm...don't be shy😛

✨THE THREE STAGES OF HIP THRUSTS✨

1) contemplation
2) getting that sh*t done
3) regretting number 2

3rd day of hypertrophy block and I'm already looking forward to the next Oly strength block and a potential CrossFit block 👀 Ages ago I used to train only for hypertrophy and now I die every time I do 😂 but hey, chasing those gains 🦵🏻🍑

best shorts everrrrr

✨NEW TRAINING BLOCK✨

Was honestly so hyped up and couldn't wait to upload a video of my new DL PR but that never happened ☹️ feeling quite disappointed as DL had been feeling so smooth and light recently but I guess that was not enough. So 👏🏻we👏🏻move👏🏻on👏🏻

This marks the beginning of my new hypertrophy block. Currently sitting at 2kg fluffier than this summer (and honestly not caring😹). I'll be experimenting a little bit and for a month I'll try out 's training (with some extra Oly here and there) as I'm curious to see what results it will bring to those cakes 🍑 So this is my ✨BEFORE✨.

Not looking forward to high reps training 🤢

Wearing

💪🏻THROWBACK TO WHEN I HAD BIGGER GUNS AND PINKER BOTTOMS💪🏻

Slowly getting back there and putting on some winter fluff ❄️

✨CONSISTENCY IS KEY✨

I could say a lot about these pictures, but the point I want to make here is that 👏🏻progress👏🏻takes👏🏻time👏🏻.
I'm not talking weeks or months, I'm talking years. And in this process consistency is key. You'll have ups and downs. But when you have a bad day (meal, training etc) just leave it behind you and keep it up with the good habits. A few oopsies are nothing compared to a consistent trend of good days over time.

Wearing 🥰

🥳NEW .and.pass LADIES COLLECTION IS LIVE. SWIPE🥳

Honestly had so much fun shooting for them and their products are absolutely amazing! Head over to their website and use the code FITMED10 to get 10% off!💪🏻I personally recommend their built from granite tee and their black leggings. They're just amazing🤤 support local and get yourself some fab activewear!

💪🏻EAT, TRAIN, SLEEP, REPEAT💪🏻

Trying to get back into the routine 🥲🥵