Michelle Milligan Personal Training - Milliefit

Due to client holidays I have some morning space available on Tuesday 1st Nov and Thursday 3rd Nov

7am or 7.30am
8am or 8.30am

🏋🏻‍♂️🤣

Grandma of three on qualifying as a personal trainer aged 50 Age is just a number, or so the saying goes, but what does advancing years mean for your fitness? One look into the extremely lucrative world of...

Gyms open tomorrow!! And I can’t wait to get back to training my clients!

I personal train at 2 venues.

Kippie - for members only

Hush private gym - anyone can train with me here.

If you are interested in some personal training sessions please get in touch

Gyms open in ONE WEEK!

Don’t know about you but I am excited to get back to training clients INDOORS instead of being reliant on the unreliable Scottish weather!

Classes still outdoors until 17th May

If you’d be interested in personal training get in touch

Do you know you can have personal training via zoom too? Also outdoor personal training is allowed and you can even buddy up with a pal and share the cost!

Kippie & RGU:Sport
My ZOOM classes this week

Monday Conditioning 8.30am KIPPIE
Monday Bootcamp 6pm KIPPIE

Tuesday Strength HIIT 8am KIPPIE
Tuesday Family HIIT 9am (Facebook live)

Wednesday Fatburn Extreme 8am KIPPIE
Wednesday Family HIIT 9am (Live)

Thursday Bootcamp 11am KIPPIE

Friday Fatburn Extreme 6.30am KIPPIE

Saturday Conditioning 9.10am KIPPIE

Sunday HIIT 10am RGU
Sunday BodyBalance 10.45am RGU

That’s us locked down again for rest of January.

If you’d like to join us for motivational, challenging, all ability workouts then get in touch

2 day free trial then £20 for the rest of the month ....or 24hour access for £3
Join now for £20 to receive a free e recipe book full of tasty, macro calculated meals

This morning we did a pretty challenging Accumulator Workout with weights and a chair.

But there was options with no weights/alternatives that could be done so that no one missed out.

For those of you wondering what Accumulator is - In half an hour we managed to complete 10 blocks of work,
Starting with exercise one then rest, then exercise 1+2 then rest, then 1+2+3 and so on....

If you would like to join in on this or many more get in touch.

Cardio classes coming next week too as well as FLEX, Pilates, HIIT, Conditioning

And coming up today at 10 am
NEW YEARS DAY WORKOUT

I’m back online on my private group doing various classes for the foreseeable

If you’d like to join for only £20 which gives you unlimited access to all previous classes throughout last lockdown, as well as my new content then please message me

Or if you’d like 24 hour access to all on the page it’s £3 per access

I’m back online on my private group doing various classes for the foreseeable

If you’d like to join for only £20 which gives you unlimited access to all previous classes throughout last lockdown, as well as my new content then please message me

Or if you’d like 24 hour access to all on the page it’s £3 per access

Well with the latest developments in Scotland, as of Boxing Day, when all gyms will close, I’ll be again doing online classes via my private group.

Hiit/Fatburn/Strength Hiit
Conditioning
Pilates
Pump
Stretch
Cardio classes

If you’d like to join for only £20 let me know

It’s getting to the time of year where you wrack your brain thinking up gifts 🎁 for your loved ones....

I can offer Personal Training Gift Vouchers starting at 1 session up to 10 or even 20 sessions!!

If you’d like info please get in touch via Facebook messenger

LIFT LEAN starts on 1st November!

28 days of eating right, 5 short exercise sessions filmed per week and ongoing support from the girls and I on our private group

If you’d like to be added for only £30 which includes 2 healthy, balanced recipe e-books then message me

Look at this wee starlet 👏🏼🌟🌟

Meet Rosee - 70 in a couple of weeks, but age is just a number!!

Rosee Elliott turns up twice a week with that beautiful smile and enthusiasm for whatever I throw at her, no complaining just cracks on and gets it done....today she hit a PR WITH A 50kg deadlift - she started deadlifting around 6 weeks ago and is loving the challenges

👏🏼🌟👏🏼🌟🌟👏🏼🌟👏🏼🌟👏🏼

Macros and calories all worked out for you! Lots of tasty dishes that you know are healthy without the hassle of working it all out!!

Buy book 1 and receive book 2 free for a limited time! Only £5
If you’d like to receive these then send me a mail to [email protected]
Payment by PayPal to the above address or mail me for bank transfer

THE LIFT LEAN ONLINE GROUP STARTS AGAIN IN NOVEMBER ON FACEBOOK AND ZOOM

If you’d like to join my group for only £30 which includes 2 high protein tasty e-recipe books full of breakfast/lunch/dinner/sides/desserts AND treats then please get in touch.

These books have the macros and calories already broken down for you taking all the guesswork out of what you’re eating. All you need to do is cook it and eat it - simple!!

All you need for the 5 weekly workouts is some weights and a band, DECATHLON opens on 22nd Oct so get down there for some dumbells/bands/bars/kettlebells

How’s everyone’s workouts going?

Are we back in the gym/getting places in the limited numbers for classes? If you answered no then.....

Online training may be for you if you’re struggling to get time to workout.....

If getting to the gym is becoming too difficult to fit in, if you can’t get spaces in classes then my group could be just what you need!

I have a whole library of classes with more than 200 varied workouts and more being added daily. All for only £20 per month.
I’m also starting a LIFT LEAN CHALLENGE in my group for November - join now and you get free access to this. All you need to pay extra is £5 for the E-cookbooks

Millies Online Studio was born on FACEBOOK during lockdown to originally take us through those tough weeks that turned into months, but due to success has been extended to carry on indefinitely.

So for only £5 per week you can literally workout whenever YOU can fit it in! Win Win!!

Most workouts are 30 mins long and can be stand alone or bolted onto other workouts

If you’d like Info please get in touch

FEEL FREE TO SHARE IF YOU KNOW SOMEONE WHO MAY BENEFIT FROM THIS 💋

How’s everyone’s first week back at the gym/classes gone?

I’ve thrown myself back into a full timetable of classes and loving being back to what I love to do ❤️

Also I continued my online Facebook fitness group and very proud of them, still managing to get some workouts in per week and motivating each other to push harder.

We started a LIFT LEAN Workout snd nutrition 28 day challenge on there and 2 weeks in we are already reaping the benefits, feeling in control of our lives and noticing subtle changes in our bodies, with inch loss and renewed energy!

Instilling some great habits and enjoying the journey is where it’s at! So let me know how you’re planning on doing that let’s share to motivate others 🙏🏻❤️💪🏽🔥

Looking for new gym gear

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Use my code MICHELLE15 to claim your discount

wathletebody.com

Ok soooooo. I’m super excited to say...

The 28 Day Lift Lean & Kickstart Fat Loss will start Monday 24th August-20th sept

£20 per person which includes daily short workouts and nutritional guidance, you will be added to my private group where you’ll have access to over 200 workouts

⚠️What do we need before starting ? What is expected?

🔸Daily short workouts completed at least 5 days per week, and to follow the meal plan - that’s it

🔹Measurements - I’ll be doing a live on the group to show you where to measure

🔸Take your start Weight if you have scales

🔹Buy your food shop

🔸Plan your meals

🔹Try to source some equipment - dumbells/kettlebells/resistance bands/Bodypump bar/sliders ( you don’t need ALL of this but you do need some weights to start) message me for info

I’ll get the downloads of meals etc sorted ASAP
Any questions or if you’d like to sign up with my gang ping me a message

Do you sit for 4 hours or more at a desk...are you stiff and tight, do you struggle to bend and stretch, have aches and pains, then I think I have THEEE best class for you!!!!

All you need is a foam roller (long) and a couple spikey balls (link below ) - a lot of the moves can be done without the above tho!!

Watch this Facebook space for pay online classes COMING SOON

https://www.physique.co.uk/Massage/Massage-Tools/Physique-Spikey-Massage-Balls?gclid=EAIaIQobChMIu8aUn9ia6wIVRrTtCh2Rng6FEAQYASABEgJlZvD_BwE =2689&fo_k=d5ae8b6ad5e4d1068e650aa4cf6f7b23&fo_s=gplauk&fo_oid=9737