SRMT, Altrincham Videos

Last session of the year last night

Rakhang Muay Thai class on Tonight 7:30pm - 9pm 🥋 All welcome 🥋

#muaythai is safe for kids when practiced under the guidance and watchful eye of coaches in small group setting. Here are 6 benefits of kids taking up Muay Thai: Improves Fitness: Regular #muaythaitraining can help children stay active and healthy Boosts Confidence: Muay Thai can help children build #selfconfidence and #selfesteem Teaches Self-Defense: Muay Thai can teach children how to defend themselves in a safe and controlled environment Builds Mental Toughness: Muay Thai is a technical sport that requires discipline, confidence, and focus. Practicing Muay Thai can help children develop mental toughness Develops Social Skills: Muay Thai classes can provide children with opportunities to make new friends and develop social skills Instills Values: Muay Thai, like many Asian martial arts, instills values like respect, humility, and mindfulness Muay Thai training for kids involves light and controlled sparring with protective equipment like boxing gloves, shin guards, groin guard, chest protector, headguard, and gum shield. Muay Thai can also encourage a healthy lifestyle and respect for the body. For more information on kids classes at #Rakhangmuaythai in #Urmston send us a DM or visit www.rakhangmuaythai.co.uk