HW FIT, Altrincham Videos

If you wanna get “toned”... Lift weights to build muscle, and lose fat (if needed) with a calorie deficit & higher protein intake, to reveal the muscle 💪🔥 #weightlosstips #weightlossadvice #weightlosshelp #fatlosstips #fatlossadvice #fatlosshelp #losefatbuildmuscle #toningtips #toningworkout #fitnessover40

🖤 LOWER BODY WORKOUT 💛 For those that need inspiration with their training here’s one of my current @playbook_app workouts, joined today by the lovely @katiegrasby 🥰🏋️‍♂️… 1️⃣ FRONT/GOBLET SQUAT 12-10-8-12 reps ⏰ Tempo 3010 | Rest 3mins 3️⃣ 1 1/4 RFE SPLIT SQUAT 3x8-10 reps 4️⃣ 1 1/4 LYING HAMSTRING CURL (not filmed) 3x8-10 reps ⏰ Tempo 3011 | Rest 1.15min 5️⃣ BODYWEIGHT SISSY SQUAT 3x15-20 reps 6️⃣ DB RDL 3x12-15 reps ⏰ Tempo 3010 | Rest 1 min Plus post workout stretching & LOTS of chatting!! 🤣 For structure & accountability with your fitness routine click the link in my bio! You’ve got this 💯 #lowerbodyworkout #workoutroutine #gyminspo #gymroutine #liftingroutine #fitness #gympost #gymreels #fitover40 #atxfitness #strengthtraining #atxbarbellclub #ladiesthatlift #strongwomen #buddyworkout

✨UPPER BODY WORKOUT✨ Remember there is no “one size fits all”. Everyone has different goals, experience, training styles, and schedules. Create a routine that makes YOU feel good and find movements YOU enjoy doing 🥰 But for those that need inspiration, here’s one of my current @playbook_app workouts 💪… 1️⃣ INCLINE CHEST PRESS 12-10-8-12 reps 2️⃣ PULLDOWN (sup grip) 12-10-8-12 reps ⏰ Tempo 2010 | Rest 1.5mins 3️⃣ 1 1/4 DECLINE PRESS 3x10–12 reps 4️⃣ 1 1/4 REAR DELT FLY (sup grip) 3x12-15 reps ⏰ Tempo 3011 | Rest 1.15min 5️⃣ TRICEP PUSHDOWN 3x10-12 reps 6️⃣ DB BICEP CURL 3x10-12 reps ⏰ Tempo 3010 | Rest 1 min For structure & accountability with your fitness routine click the link in my bio! You’ve got this 💯 #upperbodyworkout #workoutroutine #gym #gymroutine #lifting #fitness #gympost #gymreels #fitover40 #atxfitness #strengthtraining #atxbarbellclub #ladiesthatlift #strongwomen

This is great set up if you haven’t got access to a hyperextension bench! 👌💯 #hyperextension #backextension #gluteworkout #gluteexercises #gymmotivation #workoutmotivation #fitnessmotivation #gymtips #gymhelp #workouttips #exercisevideos #gymvideos #exercisedemo #weightlosstips #gymworkouts #fitover40 #atxfitness #atxbarbellclub #glutetraining

Need help & accountability? Click the link in my bio! 💪�#fitnessmotivation #gymmotivation #workoutmotivation #discipline #disciplineovermotivation #fitnesstips #gymtips #workouttips #fitnesshelp #gymhelp #workouthelp #fitover40 #gym #workout #fitness #motivation #weighttraining #liftweightsladies #ladiesthatlift #gymlife

The more we practice a certain habit, the closer we get to achieving our goals 💪💯…#practicepracticepractice #practicemakesperfect #workoutmotivation #fitnessmotivation #gymmotivation #gymhelp #workouthelp #fitnesshelp #healthandfitness #fitnessgoals #gym #workout #fitness #pullups #fitnessgirl #gymgirl #fitover40 #fitnesscoach #onlinecoach

Have an awesome week everyone 🙌🥰 #lifeisawesome #gratefuleveryday #motivation #postivevibes #mindsetiseverything #fitover40

Be YOUR own cheerleader 💪🤩💯…Sending strength & positive vibes! Happy Weekend my fellow gym goers 💪😁 #postivevibes #strongwomen #ladiesthatlift #gymmotivation #workoutmotivation #fitnessmotivation #gymlife #beproudofyourself #gymgirl #gymlover #gyminspiration #gymlifestyle #postivequotes #postivethinking #positivity

When spending more time in the eccentric phase you can actually get more results! It’s more challenging. It improves your form and technique. You can’t cheat because there is no momentum. You get more stability and control in your lifts 💯💪 #squats #squatting #squattechnique

And ladies… training your upper body is JUST as important as training your lower body if you want a strong & toned physique 💪💯😉 #fitover40 #workout #gym #results #strength #muscle #toneup #fitness

If your goal is to lose body fat you have to be in a calorie deficit 📉 That means consuming less calories than you burn each day🔥… You can not spot reduce body fat and you can’t achieve that with certain exercises 🙅🏻‍♀️… If your goal is to lose body fat, you have to create a calorie deficit through your nutrition 🥗… But keep lifting weights and following a progressive training program 🏋️‍♂️… What helped you to build muscle in the first place is what’s going to help you to preserve your muscle when you’re in a calorie deficit 💪💯! #fitness #training #fatloss #gym #workout #fatlosstips #fatlosshelp #lossfatlossweight #losefarbuildmuscle #getlean #fitover40 #lossfat #lossweight #getfit #getstrong #gethealthy #atxbarbellclub

What things do you do to help you stay on top of your nutrition? Let me know below 👇👇 #nutritiontips #healthyhabits #nutrition #nutritionhelp #fatlosstips #healthyeating #dothework #healthtips #fitnesstips #healthyeating #mealplanningideas #mealprep #dailyplanning #fitover40

Combining the two is where the magic happens 🤩💯!! Need help with your training & nutrition 🏋️‍♂️🥗? Ask me any questions below 👇👇 Or drop me a message 📩#macrocounting #fatlosshelp #fitover40 #fatlosshelp #fatlosstips #fatloss #weighttraining #gymmotivation #fitnessmotivation #nutritiontips #trainingroutine #workoutmotivation #workoutroutine #gym #fitness #losefatbuildmuscle #losefatgainmuscle

We hear a lot about “mind-muscle connection” and it’s something that can be a big factor in helping you achieve your goals. By creating tension in the right muscles, your body is better able to gain strength and size in all the right places 👌🍑 #hipthrust #gluteworkout #glutes #glutegains #weighttraining #weighttrainingforwomen #weighttrainingtips #gymmotivation #fitnessmotivation #gymtips #gymhelp #fitover40 #atxbarbellclub

Because results don’t happen intuitively - they happen INTENTIONALLY! 💯—— Need help understanding nutrition for weight loss? Ask me any questions below 👇👇 Or drop me a message 📩⠀⠀⠀⠀#trackingmacros #macrocounting #caloriecounting #weightlosstransformations #weightlosscommunity #fatlosshelp #fatlosstransformation #fatlosscoach #fitover40 #fatlosshelp #fatlosstips #fatloss #myfitnesspal

These tips are game changes 👇👇 1️⃣ Not warming up properly - a good warm up will reduce the chance of injury and will improve your performance 🔥 2️⃣ Not following a structured program - doing random workouts and just hoping for the best. When in reality progressive overload via a structured program is what gets you results 💯 3️⃣ Not eating enough carbs & protein - your body need adequate nutrients to perform optimally, and to build and repair your muscles 💪 What’s your biggest challenge with training? Comment below 👇👇 #weightlifting #gymprogress #strength #strengthjourney #strengthtraining #womenwholift #fitover40 #gymtips #workouttips #atxbarbellclub

👩‍🍳 Recipe 👉 110g steamed sugar snap peas & baby corn, 150g microwave baby new potatoes in herb butter, 160g roasted peppers, courgettes, tomatoes & asparagus, 85g grilled marinated chicken breast, 30g @nandosuk marinade, 15ml olive oil 👈 #healthymeals #healthyhabits #fitover40 #mealprep #nutrition #nutritiontips #nutritionadvice #easymealideas

So, why do you train? Which is your favourite? ⁠⁠⁠⁠And what would you add to the list? Let me know in the comments! ⁠👇👇⁠ #fitover40 #strengthtraining #strength #fitness #strongnotskinny #weighttraining #gymgirl #ladiesthatlift #strengthandconditioning #strengthtips #gymtips #gym #workout #fitness #atxbarbellclub

📝 Each portion includes the following 👉 5ml cooking oil, 100g cooked chicken breast, 150g curry sauce (I use Lloyd Grossman but you could also make your own), 100g frozen peas, 100g cooked basmati rice, Garnished with chopped spring onions & fresh chillis 👩‍🍳 #chickencurryrecipe #chickenrecipes #healthyrecipes #healthyfood #healthydinner #healthyeating #macros #calories #caloriecounting #macrocounting #easyrecipes #easymeals #nutrition #nutritiontips #fitover40

Always do it for YOU - The best and most successful way to stay consistent is to always do it for yourself 🥰!! Hope this helps! Drop any questions below👇👇 #fitover40 #fitnessjourney #fitnessmotivation #gymmotivation #gymtips #workoutmotivation #workouttips

If you want to get results from your training, and build a strong toned physique, then this program is for you! 💯 (link in bio) #workoutroutine #trainingplan #trainingprogram #workouttips #weighttrainingguide #weighttrainingtips #weighttraingprograms #workoutvideos #fitover40 #strengthtraining #strengthtrainingprogram #resistancetraining #gymworkouts #gymworkoutvideos #gymmotivation #gym #workout #fitness #strength

So, why do you train? And which is your favourite? ⁠⁠⁠⁠Let me know in the comments! ⁠👇👇⁠ #fitover40 #strengthtraining #strength #womenempoweringwomen #strongnotskinny #weighttraining #gymgirl #ladiesthatlift #gymmotivation #fitnessmotivation #gym #strength #fitness

👌😋 Save these healthy snacks ideas for later… What’s your favourite go to healthy snack? #healhtylifestyle #healthyfood #healthysnacks #healthysnackideas #nutritiontips #healthyeating #snackfood #fitover40 #snacks #nutrition

Let me know if you have any questions about dieting and fat loss in the comments below ⬇️ #fatloss #dieting #dietingtips #dietingadvice #losefatbuildmuscle #fitover40 #dietplan #dietprogram #fatlossplan #fatlossprogram

Save for later to improve your deadlift game 🔥… 1️⃣ Hip width stance, 2️⃣ Bar over mid foot, 3️⃣ Grab the bar just outside legs, 4️⃣ Flat back, chin tucked, 5️⃣ Pull your shoulders back & down, 6️⃣ Brace lats & core, 7️⃣ Push the floor away, 8️⃣ Stand straight, fully extending your hips. And repeat 💪 #deadift #technique #checklist #strengthtraining #fitover40 #deadlifting #deadlifttechnique #deadlifttips #strongwomen #strongnotskinny #strength #fitness #gymtips #exercisedemo

I hope this helps! 🙏 Remember to hit like if you found this useful!#fatloss #fatlosstips #fatlosshelp #fatlossmotivation #fatlossprogram #fitover40 #fitnessmotivation #abs #fitness #howtogetlean #macrocounting

That’s right! No restrictions needed 🙅🏻‍♀️!! You CAN enjoy the foods you love guilt free 🙌💯! Want to find out how? Comment below👇👇#itsnotadietitsalifestyle #healthyfood #healthylifestyle #healthyeating #healthydiet #mealinspo #nofoodsrestricted #dietsmart #nutrition #nutritiontips #nutritionadvice #dieting #fatloss #weightloss #losefat #loseweight #fitover40 #dietplan #mealplan #nutritionplan #macros #myfitnesspal #macrocounting #countmacrosnotcalories

If your diet isn’t working for you, then it’s unsustainable, and ultimately won’t achieve your goals 🤷🏻‍♀️… So if you’re ready to discover an improved way of eating then send me a message 📩 #nutritiontips #nutritionadvice #dietsmart #healthydiet #healthyeating #nutritionplan #dietplan #mealplan #norestrictions #macrocounting #bestdiet #bestdietplan #fitover40

What’s your favourite go to healthy snack? #healhtylifestyle #healthyfood #healthysnacks #healthysnackideas #nutritiontips #healthyeating #snackfood