Uyen somatic-embodiment yoga meditation mindfulness, Ascot Videos
Videos by Uyen somatic-embodiment yoga meditation mindfulness in Ascot. A safe and happy place for children, teens, adults, seniors to practice Yoga Meditation Mindfulness
Outdoor yoga meditation in Ascot
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Protecting ocean
My niece Bảo Anh (10) and nephew Bảo An (9) who are living in my little home town in Vietnam are speaking about protecting the ocean. Their dreams is inspiring others for not littering and finding ways to keep many lives in the ocean living in clean water. It would be great if this can reach to as many other people as it could. Please do share their voices in your network if their little video touch your heart! Thank you.
Can you spot the little fellow in the video below? Someday they spend a little bit more longer time to search for food in one bunch of flower, another day they are in constant move. Watching their wings - they are flapping so fast - it must take lots of their energy. Does our thoughts the same - constantly chattering, even at the night time and we find difficult for our mind to rest fully?? Why not join me and others at 8-week Beginner Meditation course - A stable and quiet mind on Monday evenings or weekly Beginner Meditation class on Friday evenings at my studio in Ascot for small group (maximum 8 people only)? I also have Yoga & Meditation weekly class as well as courses for children, teens and adults. You can find all information by visit my website www.uyenyogameditation.com or just drop me a quick email at [email protected]. Have a wonderful weekend and I wish very much to see you in person soon! Uyen x