JL Body Management

If you’ve previously hurt your back by moving in a certain way, it is understandable that you would want to avoid that movement in future. 🫣However, the spine was built to bend and twist and move to be fully functional. 🤸🏼‍♀️
Avoiding movements will make them harder to do, and more likely to cause the pain and problem you’re trying to avoid. 🥴
You need to retrain your back to be able to perform the movement confidently again. 🏋️‍♀️😄
Your physio can help show you ways to start exposing your body to those ‘scary’ movements again and show it who’s boss! 💪🏼

Appointments available this week.
Call or email to book.
07853352407
[email protected]
Just So Physio

Who doesn’t like a death slide!

The beginning and the end!

Not a bad day out!

We have all felt gut wrenching stress, in which we haven’t felt like eating, or when we do feel totally sick. Long term stress can have serious health implications especially to the gut. Learn how to deal with stress for a happier healthier life.

A great way to get the nutrition you need into your diet. If your struggling with digestion blending is a great way to rest your gut, as it doesn’t have to work so hard to break down your food.

Shooting the game of thrones here today!

Not a bad Friday

weightloss

Following on from pre and probiotics, from last weeks posts, digestive enzymes place just a an important process in the break down of our food. If your not getting the results you think you deserve, from the food that you eat. Really start looking into your digestive system. You are what you eat, but only if you absorb it.

A healthy diet doesn’t have to be complicated, just try adding these foods to your current diet, to try and improve your gut health.

Although it’s very convenient to take supplements, exercise and a consistent healthy balanced diet are more important.
training