NM Nutrition & Fitness

Clima Flask: The Ultimate Insulated Flask for Your Everyday Adventures

Introducing the Clima Flask, your go-to companion for keeping drinks refreshingly cold for up to 24 hours or delightfully warm for up to 12 hours. This innovative flask boasts double-walled stainless steel construction and vacuum-sealed insulation technology, ensuring your drinks maintain their ideal temperature, whether you're embarking on a hiking expedition or simply enjoying a leisurely day at the park.

Release Date: 13/12/23 8am (Limited Stock Available).

🚀✨ New Year, New You! 🌟 Join Our 6-Week Challenge: Jan 8 - Feb 18, 2024!

Ready to crush your new year goals? 💪 Dive into a personalised journey with:
🎯 Daily Targets
🏋️ Optional Custom Training Plans
🤝 24/7 Motivation
🌐 Exclusive Community
📊 Weekly Check-ins
📚 Development Material
🍲 500+ Yummy Recipes
🍽️ Dining Out Guides
📅 Example Meal Plans
🛒 Handy Shopping Lists

2024 is YOUR year of transformation! Click the link to join now to avoid disappointment and let's make it happen! 🚀

Choose from Nutrition & Training or Nutrition only coaching 🙌🏼

www.nmnutrition.uk/challenges

✨

🎉 New Year, New Services! 🎉 Excited to announce my expansion into personal training and nutrition starting January 2024!

Elevate your fitness journey with our tailored programs. Whether it's individualised nutrition coaching or a dynamic combination of nutrition and training, we're here to support your goals.

Ready for a positive change? Let's begin!
Message me for more details 💪🥙

I totally get how frustrating it can be to not know what to eat, struggle with diets, rush through your meals, lack motivation, and have those confidence and energy dips. But the challenge is designed to tackle all those issues together.

🍏 **Nutritional Guidance**: I'll be your nutrition guide, helping you make better food choices.

🚫 **Ditch the Extreme Diet**: We'll break free from those crazy diets and embrace a bit of balance.

⏱️ **Time-Saving Solutions**: Life's hectic, I know. Let me show you how to make quick, healthy meals that fit your schedule.

💪 **Stay Motivated with Me**: We'll be a team! My goal is to keep you motivated and accountable every step of the way.

🌟 **Confidence & Energy Boost**: Together, we'll bring back that confidence and get your energy levels soaring.

If you're thinking, "This sounds like what I need, but is there room for me?" - YES, there is, but it's filling up fast.

Join our Transformation Challenge, and let's kick-start your wellness journey together. Click the link below to secure your spot.

www.nmnutrition.uk/challenges

The day has finally arrived! 🎉 Our 6-Week Transformation Challenge is officially open for registration (at a discounted price too!). Click the link to secure your spot now and start your journey, and feel your best before Christmas! 💪🔥

www.nmnutrition.uk/challenges

The day has finally arrived! 🎉 Our 6-Week Transformation Challenge is officially open for registration (at a discounted price too!). Click the link to secure your spot now and start your journey, and feel your best before Christmas! 💪🔥

www.nmnutrition.uk/challenges

Here's a sneak peek into what our 6-Week Transformation Challenge offers - expert guidance, customised meal plans, regular check ins and knowledge sharing. Your path to a healthier you starts here! 🥗🏋️‍♀️

Real results, real people! Witness the power of our Transformation Challenge through inspiring journeys of those who've already conquered their goals. Stay inspired! 🌟

Make sure you’re subscribed to my website to be the first to hear about our next challenge coming this October 📲

www.nmnutrition.uk

Get ready for another transformation challenge! Are you ready to shed that excess body fat and feel your best? Stay tuned for the launch date! 💥

Last chance to sign up to this. We start on Monday!

www.nmnutrition.uk/challenges

Your Accountability Partner for Fat Loss! 🌟

Embarking on a fat loss journey can be tough, but guess what? You don't have to do it alone! 🤝 Welcome to the world of transformative change with a dedicated coach by your side! 🌈

🗓️ Consistency Booster: We’ll keep you on track, guiding your progress with tailored plans and unwavering support. Say goodbye to "I'll start tomorrow" and hello to steady progress! 📈

📋 Personalized Roadmap: No more guesswork! We’ll craft a roadmap tailored to your unique needs and goals, making the journey smoother and more effective. 🚀

🗣️ Accountability & Motivation: When the going gets tough, we’re here to cheer you on, providing motivation when you need it most! 💪

🤗 Support System: We are your biggest cheerleader, celebrating every milestone and helping you navigate challenges with confidence! 🎉

🌟 Step into the realm of transformation with the power of accountability! Together, you'll unlock the incredible potential within you! 🌟

Message me the word ‘Challenge’ to find out more.

Tag someone who needs an accountability partner on their fat loss journey! 👯‍♀️💚

www.nmnutrition.uk/challenges

Your Accountability Partner for Fat Loss! 🌟

Embarking on a fat loss journey can be tough, but guess what? You don't have to do it alone! 🤝 Welcome to the world of transformative change with a dedicated coach by your side! 🌈

🗓️ Consistency Booster: We’ll keep you on track, guiding your progress with tailored plans and unwavering support. Say goodbye to "I'll start tomorrow" and hello to steady progress! 📈

📋 Personalized Roadmap: No more guesswork! We’ll craft a roadmap tailored to your unique needs and goals, making the journey smoother and more effective. 🚀

🗣️ Accountability & Motivation: When the going gets tough, we’re here to cheer you on, providing motivation when you need it most! 💪

🤗 Support System: We are your biggest cheerleader, celebrating every milestone and helping you navigate challenges with confidence! 🎉

🌟 Step into the realm of transformation with the power of accountability! Together, you'll unlock the incredible potential within you! 🌟

Message me the word ‘Challenge’ to find out more.

Tag someone who needs an accountability partner on their fat loss journey! 👯‍♀️💚

www.nmnutrition.uk/challenges

Cashew Chicken Stir Fry 🍛
Honestly thinking of creating a fakeaway recipe book.

Serves 4
515 Calories, 42g protein

680g boneless, skinless chicken thighs, fat trimmed & cut into 1-inch pieces
1 tbsp. white pepper
1 tsp. coconut oil
1 green bell pepper, chopped
1 onion, chopped
1 tbsp. cornstarch
60g unsalted roasted cashew nuts
400g cooked white rice
2 green onion, sliced
1 red chilli, sliced (optional)

For the sauce:
4 tbsp. water
4 tbsp. tamari sauce
2 tbsp. oyster sauce
3 tbsp. coconut sugar
1 tbsp. rice vinegar
2 garlic cloves

Place the sauce ingredients into a jar or bowl, stir to combine and set aside.

Place the chicken into a large bowl, season with 2-3 tablespoons of the sauce and the white pepper. Mix to combine, cover the bowl and set aside to marinate for 20 minutes.

Add the cornstarch to the remaining sauce, mix well, and set aside.

When ready to cook, add the coconut oil to a large skillet and place over medium-high heat. Add the bell pepper and onion to the skillet and cook for 2-3 minutes. Next add the chicken and cook for 7-8 minutes. Now reduce the heat to medium, and add the remaining sauce, stir continuously to warm the sauce.

Remove the skillet from the heat and mix through the cashews. Serve immediately with the cooked rice, garnished with green onions and the optional red chilli.

It’s time for me to launch the final 6 week transformation challenge before summer ☀️

So excited about doing another challenge with motivated people that are ready to make a change to their eating habits 👊🏼

Message me the word ‘Challenge’ to find out more 🙌🏼
Or hit the link to grab one of the 14 spaces left!

www.nmnutrition.uk/challenges

Stuck for high protein meal ideas?

Bored of eating the same meals every week?

My high protein recipe book includes delicious high protein recipes, including these…
🍜 Chicken & Mango Stir Fry
🍤 Chinese Style Prawns & Veg
🍛 Simple Chilli & Sweet Potato Chips
🍵 Matcha Chia Pudding

Click the link to get a copy of my high protein recipe book.

For delicious, simple, quick recipes to give you high protein meals you’ll love 🤍

Hardback & digital available, the digital copy will be in your inbox immediately!
Hardback delivery within 2-3 working days.

Tag me if you make them, I love seeing your creations 🚀

https://www.nmnutrition.uk/shop

I wish people would stop selling a quick fix 😩

If you’re interested in losing body fat and improving your health through nutrition, send me a message to book a free consultation 📲

www.nmnutrition.uk/book-online

The best meal prep Yoghurt Lemon Chicken 🤤

Serves 5… You will need:
juice of 1⁄2 large lemon
1 tbsp. olive oil
140g Greek yogurt
1 1⁄4 tsp. sea salt
black pepper
570g chicken breasts

In a bowl, combine the lemon juice, olive oil, Greek yogurt and sea salt and stir. Add the chicken breasts and stir so that the chicken is covered in the marinade. Cover the bowl and place into the refrigerator for 20 minutes (or up to 1 hour if time allows).

When ready to cook the chicken, preheat the oven to 200° C.

Remove the chicken from the refrigerator, shake off any excess marinade, and place on a baking dish. Discard any excess marinade.

Place the dish into the hot oven for 25 minutes until the chicken is cooked through.

When ready to serve, season to taste with black pepper and a little extra salt if required.

Per serving: 183 calories, 28g protein

Such an epic workshop yesterday evening Fleet Fitness

It was great to see so many of you there 🙌🏼 biggest workshop I’ve ever done! 🚀

We talked about eating for nourishment, eating for performance and a bit about body image too.

It was great to share some knowledge and tips, and to meet so many more amazing humans 🙏🏼

Until the next time 🙌🏼

Thought it’s time to introduce myself again!

My name is Nicole and I’m a Nutritionist 👋🏼

I work with people who feel like they’ve been dieting their whole life. Helping people to find a balance of enjoying food & social events whilst achieving their goal.

Whether you’re looking to improve your relationship with food, build muscle or lose body fat, all without giving up your life to do it - I can help.

I love coaching people, and I do it because it’s so rewarding. There’s nothing better than seeing someone progress with confidence in themselves, I’m grateful to be a part of that ❤️

If you’re interested in chatting about my services more, or would like to become a client, you can book a free introductory call using the link below 🙂

www.nmnutrition.uk/book-online

On Saturday I was a speaker at the Women’s Health Seminar BSC Fitness - Bicester Strength and Conditioning Fitness, along with Megan and Ruth 🙌🏼

It was great to be surrounded by such inspirational women 👏🏻

An amazing group, thank you all for coming ❤️

Just 2 spaces left on the challenge 🚀
www.nmnutrition.uk/challenges

By popular demand I’m doing another challenge starting 6th March!

You know how it works 🙌🏼 if you’re ready to lose body fat with my guidance and support, without over restricting and ending up back at square one… this challenge is for you 🙏🏼

My proven transformation challenge is guaranteed to get you results, or your money back!

It’s SO important to me that you can achieve your fat loss goals…

…Whilst still eating with your family and friends
…Whilst eating a variety of tasty foods
…Whilst saving money on your food bill
…Without spending all your time meal prepping
…Without giving up your social events
…Without restricting your diet or cutting out foods you enjoy
…With a trusted coach who gives you the latest evidence-based tips and guides you through the process for maximum accountability

The next Transformation Challenge RELOADED starts on the 6th of March and I want to work with you.

There are ONLY 6 spaces left on this challenge, sign up ASAP to get a spot.

Click the link to sign up TODAY or DM me the word ‘CHALLENGE’ to get the details 🙌🏼

Let’s do this 🎉

www.nmnutrition.uk/challenges

Do you need someone to be accountable to?

One of the most common problems when clients come to me, is struggling to stick to something without having someone to be accountable to.

Whether you want to lose body fat, change your lifestyle or improve your eating habits; having a coach to be accountable to, and to help you along that journey is so important.

I’m taking on new clients this January.

Send me a message, or book a free introductory call on my website to chat about how I can help you ☺️

Let’s do this together 🚀

www.nmnutrition.uk/book-online

Did you set any goals for January?

I’m doing pretty well on mine so far and we’re only 12 days in 🚀

🥑 Red Pesto, Avocado & Soft Egg Toast

Serves 2
You will need:
🥚 4 eggs
🍞 2 slices whole wheat bread, toasted
🥫 4 tbsp. red pesto
🥑 1 avocado, sliced

- Bring a small pot of water to a boil. Add the eggs, cover, and continue to boil for six minutes (or longer, depending on how you like your eggs cooked).

- After six minutes, remove the eggs from the pot and run them under cold water until they are cool enough to handle and peel.

- Toast the bread and spread each slice with 2 tablespoons of the red pesto, then top with the sliced avocado and eggs.

Tag me if you make it!
🚀 Click the link to subscribe to my email list for the full January recipe pack 🥘

Nutrition Coach | NM Nutrition | Aylesbury Personalised programmes, coaching support, access to healthy delicious recipes & so much more with NM Nutrition.

‼️The January challenge is now SOLD OUT ‼️
I do still have spaces for one to one clients in January 🙌🏼
Click the link to book in your free consultation 📆

Book Online | NM Nutrition Book your free introductory call today!