Hwfitness_uk

3 TODAY 🥹🥹🥹

I am absolutely blown away that I have made it to 3 years with my small business. What a journey I have been on!

I wouldn’t be here today without my clients, I’d like to say a huge huge thank you to every single one of you who has made this possible for me. I appreciate you all more than you know. I have made some friends that are genuinely friends for life and couldn’t be without 🩷

A shout out to my boot campers!!! Thank you for making my Sundays so fun!! And topping Sundays off with my 🫶🏻

Finally, the evolution family, Andy, April & Lynn, thank you for everything 🖤 I appreciate you all so much!

To mark this special occasion a give away is coming so keep your eyes peeled!

Han # #

✨MERCH✨

You asked and I listened! After many years of people asking for T Shirts, they are finally here and available to order!

For me it was important for it to be simplistic but also comfy! This is a super soft t shirt perfect for your gym sessions! You can order in any colour and they come in sizes XS - 5XL, so there is something for everyone! They are available for £22.50 each.

I am really proud of these, and a huge thank you to for bringing this to life!

If you’d like to order one please drop me a DM and I can’t wait to see people wearing them!

🤍🖤

https://www.justgiving.com/page/hannah-winter-1718888566549?utm_medium=fundraising&utm_content=page%2Fhannah-winter-1718888566549&utm_source=copyLink&utm_campaign=pfp-share

Hannah & Bryony’s fundraiser for Macmillan Cancer Support Help Hannah Winter raise money to support Macmillan Cancer Support

ONLINE COACHING

My client bit the bullet and wanted to take control of her life after some pretty hard life changing events!

We are only 4 weeks into this training phase and the results speak for themselves! Waist ⬇️ Strength ⬆️

With the next step of our phase continuing, it’s important we keep up the momentum and stay focused on our goals.

I am so unbelievably proud of you, every week you smash it every single time, you make time get in that gym and put in the work!

This girl is going places so stay tuned to see her progress over the next few months!

If you are unsure of where to start and actually want to get results that you’ve always wanted, drop me a message and we can have a chat 🫶🏻🖤🩷

ONLINE COACHING LAUNCH!

I am SO excited to start the new year off with my brand new online coaching platform! I have been a personal trainer for nearly two and a half years so it’s time to make some amazing changes to my business!

What to expect?
🤍 Specific workout plans just for you on the app
🤍 Full Nutrition plan on the app
🤍 Weekly Check ins with me every Sunday
🤍 Full support group
🤍 Exercise Library

💙 And SO much more! 💙

I am doing an introductory offer for the first 5 people that would like to join me on this adventure! This offer also includes 4 FREE in person PT sessions if you are local to myself.

Message me for further information!

Don’t wait until you’ve reached your goal to be proud of yourself, be proud of every step you take towards reaching that goal 💕

So here we are again it is Monday! The start of a new week and the start of a new journey for some of my clients. It’s never too late to start, take it day by day and improve one thing at a time ✨

The main thing I see is people completely changing their diet and going cold turkey on everything they think is bad for them. Remember everything in moderation! There is no bad food.

If you are on a weight loss journey or life style change and you feel your not getting where you need to be, ask yourself these questions…

🔥Are you getting 7-8 hours of sleep per night?
🔥Do you have a set routine?
🔥Are you hitting your 10k steps per day?
🔥Are you religiously calorie counting? Including on the weekends?
🔥Are you drinking 2-3L of water per day?
🔥Are you allowing yourself some recovery & down time?

You need to be CONSISTENT!

Every single one of these things will impact your journey. You know deep down if you are doing these things or not. Don’t compere yourself to anyone else, all bodies are different! ♥️

Client transformation! 🤍🤍🤍

My client Becks has been with me since day one, we are 6 weeks in and she has lost well over half a stone!

The differences in you are absolutely incredible, you turn up every single session with a smile on your face and so much determination! The difference in your face is absolutely insane, and this goes along with that smile 😊 I know how happy you are about the changes you are making and you fully deserve this journey. You work bloody hard every day to support your family and yet you still make time to come and workout and change your life. I am beyond proud. Well done Becky Smith roll on the next few months!

My client Connie Hirst-Amos has been training with me for four weeks and this is her incredible transformation!!!! She has lost over half a stone and is feeling better physically and mentally!! I am so so proud of you! You have absolutely smashed it!!! 🤍🤍🤍

Client appreciation post 🥰

Josie has been with me since day one and we are only 5 sessions in! ALREADY she has lost a huge 7cm off her body in less than two weeks! Next week we are weighing in to see what her loss is!✨

Every single session you turn up with a smile on your face, enthusiasm and I know you are so happy to be here, whether that’s a 6am start or an 8pm start!

I couldn’t ask for anything more from you, you are a pleasure to train and this is only just the start of your transformation. The dedication you have to second to none and you should be so proud of what you have achieved in such a short space of time! 🍑

The best is yet to come! I am with you every step of the way 🤍 House of enhancements

Imagining all the ways I can make my clients suffer…. Jokes 😏

A lot of planning and preparation does go into creating all your workout plans to make them interesting every time. Each person has a completely different goal and I cannot wait to see you all achieve them over the coming weeks and months! 💪🏼

I am grateful for each and everyone of you for believing in me and choosing me to be your trainer. I am with you every single step of the way 💕 even when you no longer need me!

Why choose me as your trainer?

I have had my very own journey which started back in 2019. I was extremely unhappy, I was emotionally eating and I was secretly eating alone. It takes a huge amount of self control and determination to break habits and change your life for the better. You have to be in the right mindset, your either in or your out. I can relate to so many women and men who struggle with their weight, I still live it every single day.

Lock down has been the most challenging time for everyone, picking at food because no ones watching? Thinking that this one meal won’t hurt. Well your right, one meal won’t hurt but it is the 20 other meals you’ve had and told yourself it won’t hurt.

If you want to start making changes to your life physically and mentally, I am here for you and I will do everything in my power to get you the results you want. Of course there is going to be ups and downs no journey is perfect but one thing I can say is I UNDERSTAND what you are going through. In my opinion, you can’t understand what a plus size girl or boy is going through unless you’ve been there yourself. And trust me, I’ve got the t-shirt!

I am proud to be a plus size personal trainer and I am here to represent 🖤 if you want to work with me please get in touch 🤍

The importance of water 💦

As the summer months go on people are neglecting their water intake and are becoming more and more dehydrated. Our body consists of around 60% water which requires an average of 2 litres per day to be consumed. We do also get around 20-30% of our water through food! Here are some of the ways drinking water is going to benefit you.

✨Regulate body temperature
✨It helps you get rid of waste products
✨Helps to absorb nutrients
✨Aids digestion
✨Weight loss
✨Boost your metabolism & energy
✨Protection of tissues and joints
✨Improve blood oxygen levels
✨Improve the appearance of your skin

The list is endless which shows the benefits drinking water can do for our bodies. The more you drink the more benefits you will see! 💧 💧💧

Price List 🏋🏻‍♀️

The face behind hwfitness ♥️ I am here to help ANYONE with their goals whether than be weight loss, muscle gain, improving overall health or just to feel good about themselves! But mainly, I am here for all your curvy girls out there. I am living proof you don’t need to be a size 6 to be a personal trainer, it doesn’t matter what size I am, I have the same knowledge and understanding as every other qualified PT. If you want to learn how to create healthy habits and have a balanced lifestyle whilst STILL achieving your goals, then I am the gal for you!

Introductory offer!