ESIN Personal Training, Balham Videos

Mastering technique is everything when it comes to training. The attention to detail is crucial because it not only reduces your risk of injury, which is the most important aspect, but also enhances your performance. These fundamentals, among all the other elements are what provide longevity and true enjoyment in the process. Focusing on this will keep you strong and committed, helping you get the most out of every session you perform. #ShowYourselfYouCan

How you frame anything shapes your mindset, your actions, and ultimately, your success. I hope these words resonate deeply with you and ignite a spark, whether it’s lifting in the gym or lifting yourself in life. Embrace every challenge as an opportunity to rise, and remember: you have the power to redefine what’s possible, one rep, one moment at a time. #ShowYourselfYouCan

Showing up to train is the hardest part. Once you’re there and you get into your flow, it always feel good, it sets your mind right, it makes you feel more of the best version of yourself, it improves your perspective on life, it can allow you to let go of what was otherwise making you feel frustrated, and it brings you joy. The list could go on, and I’ve no doubt you’ve just named another positive you get from it. My hope is that this message and the training visuals will encourage you to invest training time into your week. #ShowYourselfYouCan

@brandon_annous, this is a fantastic achievement signing your first professional contract with @hullcity! You have earned this through your hard work, resilience, determination, commitment, and belief in yourself, your abilities, and the gifts that God has given you. Over the past four years of personal training with you, I have witnessed your remarkable progress and how you have faced adversity—not by trying to go around it, over it, or under it, but by going straight through it with intent, focus, and the conviction to achieve what you have always known you could manifest. You can’t have a testimony without a test! What you have accomplished is your testimony, and without a doubt, there is plenty more success coming your way. You are an inspiration to me because of the man of God you have shown yourself to be. Remember, what has brought you to where you are now will not keep you there. What will keep you there is your continual striving to reach new levels in all areas of your game, both on and off the pitch, and in life in general. I pray for uncommon favor to continually be your portion, in Jesus Name, Amen.🙏🏾

Performing isometric split squats helps develop lean muscle and functional strength by engaging and holding tension in the quads, glutes, and hamstrings. This sustained muscle contraction stimulates muscle fibers effectively, promoting muscle growth without adding bulk, leading to a leaner physique. The exercise also improves core stability and balance, essential for functional strength, allowing for better performance in everyday activities and athletic movements. For desk workers, isometric split squats offer significant postural benefits such as strengthening of the core and lower body muscles, which can help counteract the negative effects of prolonged sitting. It promotes better hip alignment and reduces lower back strain contributing to improved posture. By regularly performing isometric split squats, desk workers can alleviate common issues like back pain and muscle stiffness - thus enhancing overall comfort and health. Save, share, and most importantly, try it for yourself. #ShowYourselfYouCan

This is my truth and my own experience, along with that of many I have supported in the health, fitness, mindset performance, and faith-for-growth space. Do it for yourself—not from a selfish perspective, but from an understanding that God, and our Lord & Saviour Jesus Christ has deposited gifts within you that require you to manifest them. To do this, you need to know and challenge yourself. Introspection is key here. It will help you peel away the layers of self to understand, cleanse, nurture, love, and put them to work so growth can manifest. This, in its entirety, is cultivation. You are worth pursuing the process, and what you possess is needed in this world, beyond what you may know. Show yourself you can. 🖤 Music: Epidemic Sound Song: In the beginning

The benefits of anything we do are always found in the details. When it comes to movement mechanics, even a slight adjustment in your body position can profoundly impact your performance and risk of injury. Getting your form right, as @chrissygym rightly said, is vital. Try performing this exercise using the provided coaching cues, and let us know how you find it. #SingleLegExtensions #LegWorkout #QuadStrength #ProperForm #FitnessTraining #ShowYourselfYouCan

Servitude. I Hope this reaches you at a time when you needed to receive it.🙏🏾

Save this, share this, but most importantly, put it into practice! The best version of yourself will start to grow, and show when you do. Kudos to my client for her technique, control, and fluidity.👌🏾 #ShowYourselfYouCan

Practice, practice, practice—feeding his body with physical work and his mindset with a passion and love for the process. Whether it’s during training, a game, or in the classroom at school, instilling respect for the process, with a clear understanding of its importance, is the key message conveyed. I’m a very proud dad to a special young boy whom I have the privilege of calling my son. All we as parents can do is offer our support and pass on what we know to be good, honest, just, and fair. Well done son.👏🏾❤️

🌴 Beach vibes and gains!💪🏾 No matter where my client is, the training flow is maintained!🏋🏽‍♀️ From UK to Miami, the grind never stops. The point being made, no matter where you are, or what set up you have, strive to stay consistent and focused in smashing those goals you set for yourself! @twistedtightly🔥👌🏾 #TrainAnywhere #ConsistencyIsKey #BeachWorkout

Be willing to do the work and be prepared to be resilient. There are lots of things that lead to progress, some more important than others. The two mentioned fall into the latter category. - Esin