Flex Female Fitness

So the end of our 8 week challenge is here 💪

The results have been unbelievable, between the ladies they have lost 154lbs (11stone) 😲 and 271 inches 🥰

Theses results were achieved by individual calorie targets, steps and showing up consistently for their sessions, doing the simple thing right ✅

Massive well done to Cathy McAllister who won the challenge losing over a stone and 23 inches 💪💪

Big thanks to our team leaders Leona Mc Coville & Ciara Donnelly & all the fabulous Flex Ladies who took part 💗💗🥰🥰

3 weeks in and ladies are still kicking ass 💪

Everyone on sustainable calories ( some were shocked at how many they had), this makes me sad 😭 Would be easy to dish everyone out 1200 cals, starve them all , but that's now how I roll!

Everyone's calories have been indvualised, and this week they have all been kept very accountable ✅💪

Some ladies are seeing weights on the scales, which they have never seen, or it's been some time 😊

Keep it up, excited to see what the next few weeks bring ❤️❤️

Did someone say Challenge 😂

What a morning spent with these lovely ladies , going head to head for our team challenge 💪💪

2 weeks in and these girls have lost over 70lb between them ❤️❤️

So grateful to have each and every one of them 🙏

Stop chasing that fast fix to lose weight, it just doesn't work 😱

Create small sustainable lifestyle changes to become a healthier you 💪

🎯Join a gym & enjoy it 💪
🎯Get more steps in 🚶‍♀️
🎯Create a calorie deficit 🌮
🎯Drink more water 💦
🎯Get a good night's sleep 💤

Set your goals and smash them ❤️

Don't fall into the 80% category this year 😱

Great getting back to routine today, and welcoming all my fabulous clients through the doors 💪

New Timetable has been a big success, I've been a busy girl over the last 2 days 😁🙏

Can't believe I'm saying this, but I only have availability for couple of more clients, then I'm at capacity 😱

Thanks so much to all my loyal ladies who have been with me from the start, and to all the new clients, can't wait to start your on your journey 💪❤️

New team weight loss challenge starting 15th January 🎯🎯

Great opportunity to kickstart your 2024 💗

Your current fitness level doesn't matter 🏋️‍♀️

Don't worry how toned you are 👙

Don't worry if you feel intimidated about lifting weights 💪

Every woman's fitness journey is different ‼️

What to expect?

Get fit in a private and self contained space

As a ladies only gym the focus is on transforming your fitness and life through realistic excercise programmes designed for REAL women

Variety of classes available incorporating both strength and cardio training 🏃‍♀️💪

Excercise alongside other like minded females 🚶‍♀️

And I can guarantee ,plenty of laughter along the way 😂

🔴6 Week Fit for Life Programme🔴
✅Local Gyms Taking Classes
✅Weighed in at Start & Finish
✅Amazing Cooking demos 🍳
✅Weekly Walks & talks
✅Finale Night celebration

🔴To Sign up ➡️ https://docs.google.com/forms/d/e/1FAIpQLSdUy27KVOK_Lp8LB5LjOaFmWevxguApz4l1zgxS-7-qM5rbwQ/viewform?pli=1

Dunloy Cuchullains Dunloy Football Club Dunloy Cycling-Club Dunloy and Cloughmills Parish St Joseph's P.S. Dunloy Cloughmills community centre Flex Female Fitness Thefitpod Clare Mccolgan

Delighted to be taking part in the Fit for life Programme 💪❤️

An amazing opportunity to start the New Year, and find your love for fitness along this way☺️

If you are ready for change, commit to the process and get the results you want 🎯

Anne Marie Boyle

🔴6 Week Fit for Life Programme🔴
✅Local Gyms Taking Classes
✅Weighed in at Start & Finish
✅Amazing Cooking demos 🍳
✅Weekly Walks & talks
✅Finale Night celebration

🔴To Sign up ➡️ https://docs.google.com/forms/d/e/1FAIpQLSdUy27KVOK_Lp8LB5LjOaFmWevxguApz4l1zgxS-7-qM5rbwQ/viewform?pli=1

Dunloy Cuchullains

The festive season is one of the most difficult times to stay motivated to be healthy. 🎄🎉

Holidays have a tendency to cause quite the disruption to our normal diet and exercise routine and staying motivated to get into the gym can be a bit harder than usual. 💪

During the festive season, it’s a lot easier to make excuses, the food is tastier, and it’s a crazy busy time of year. Between work, family, planning, and parties finding the time for a gym session can be nearly impossible. 😔

So a big well done to all the ladies who continued to show up in December 💪💪

Reminder for all those supemums out there ❤️❤️

You don't need to take care of everything, you don't have to be a super mom, a super wife, a super housewife, a super professional, a super woman.

Because when your body gets tired, there will be few who will remember that you tried to be all of this in one person.

So, leave the house for later, go for a walk, go to the park, start the gym, buy clothes, go to the salon, sleep, be yourself, take care of yourself, love yourself, and do it exclusively for and for you. 💪

Kids grow up, the job finds a replacement, the house will get dirty again, but you don't get a second chance. "

This time of year it's easy to slip up, more social outings, work getting busier, motivation low 😞

That's ok we're all human, just remember, 1 missed workout or 1 bad days of eating Is not going to stop you reaching your goals 🎯

Always remember why you started ❤️❤️

Don't wait for tomorrow or next week, get back up and at it 💪

Consistency is key 🔑

What a bunch of legends, we had a wee night off to celebrate the end of our 8 week challenge🥰🥂🎉 Big well done to all of our ladies that took part, big congratulations to Séana who won overall and our wee pocket rocket Leona who was very close behind 💪💪🥂🥂🥰🥰

So we're at the end of our 8week challenge, and the results have been unreal 🤯

Between 12 clients the have managed to loose -
🎯73lbs ( 5 stone 1lb)
🎯131 inches

Absolutely amazing, no crazy diets or restrictions 💪

Well done to each and every one of you ❤️❤️

With only 6 weeks to Christmas ⛄🎁🤶🎅 there still time to start your journey, and become a better version of yourself before Santa arrives 🤣💪

I’m too tired. I don’t have the time. I am not capable. It’s too late now. Now is not the right time. I am not ready. I’m too scared. Nobody will help me. What if I fail. I don’t feel motivated. I’d rather do nothing. 😭

Do any of these sounds familiar?🤔

I have a solution. It's called consistency 💪💪

It’s easy to come up with excuses and justify not getting started. The longer you fill your head with empty excuses, the less time you have to take action.❤️❤️

Do not wait for Monday or 1st day of the month or year to start. The perfect time is now...

Love it, happy clients 😄 happy coach 💪

Clients taking control of their own journeys❤️

From the day I opened, my main priority was to ensure every member that walked through the door, felt welcomed, comfortable and but more importantly left the gym happy 😁

Week 4 complete of our 8 week challenge 💪💪

This week's weighs in some some incredible results 💓

Ladies have managed to loose another 18lb and 31 inches between them 😲💪

So in 4 weeks 11 ladies have lost a grand total of an unbelievable 44lbs and 78 inches 🥳

I am absoutely blown 🤯

Weight loss does have to be complicated, we have made simple and effective changes, with no crazy calories drops 🥰😃

We are welcoming 5 new members this week, cant wait to help them become a fitter, healthier, happier version of themselves ❤️❤️

We are heading into the 4th week of our 8 week challenge 💪💪

And honestly some of the changes the Ladies have made in this short space of time has been remarkable 🚀❤️

✅Weigh loss
✅Inch loss
✅Reduction of body fat %
✅Getting stronger
✅Shift in mindset
✅Starting to believe in themselves
✅Improved sleep
✅Improved energy level

Can't wait to see what the next 4 weeks bring, for this beautiful bunch ❤️🏋️‍♀️

Ladies, Free Class Alert 💪💪

Anyone who has been on the fence about joining come along to our Thursday night Strength Circuit Class, FREE of charge this week 28th September🏋️‍♀️

Great class for all levels of fitness, and plenty of laughs along the way 🤣

Spread the word 😁

Message me to book in ✅

***Update, I only have 3 more spaces left****

What a busy week it's been 💪

Last week seen the start of our September challenge, this week was weigh in and measurements🤔

Between 11 of our fabulous ladies they have managed to lose an amazing 26lb and 46 inches 😲👏💪

On top of that we welcomed 4 new ladies into the group ❤️

Keep showing up 💪💪

Consistency is key🗝️

Excited for September 💪

Let focus on the month ahead ❤️

Great buzz about the gym, everyone looking forward to our challenge starting on Monday 😁

Let's not leave it to January to take action 🤪

Take action now and get ourselves prepared for the festive season 🎄🥳🍾

Winner announced Friday 💪💪

Keep sharing Ladies ❤️❤️

New Timetable Alert 📢

As of Monday 4th September there will be additional classes 💪

Everyone catered for 😁

Going to run a competition, like and share post and page , and stand a chance of winning 2 weeks free membership 👏🎉

New September fat loss challenge starting on 4th September, not to be missed😁📢

September Kickstart 💪💪

Starts Monday 4th September ✅

Time to get structure and routine back ✅

Limited spots available ✅

Let's do this 💪✅

Keep sharing ladies 😁

There's 2 week membership to be won!

You will be signed up in time for the September challenge 😀

Everyone buzzing for it 💪💪

Kids will all be going back to school, time for us ladies to start looking out for ourselves again ❤️❤️

New Timetable Alert 📢

As of Monday 4th September there will be additional classes 💪

Everyone catered for 😁

Going to run a competition, like and share post and page , and stand a chance of winning 2 weeks free membership 👏🎉

New September fat loss challenge starting on 4th September, not to be missed😁📢

Lol summer vibes 🤪😁

New Timetable Alert 📢

As of Monday 4th September there will be additional classes 💪

Everyone catered for 😁

Going to run a competition, like and share post and page , and stand a chance of winning 2 weeks free membership 👏🎉

New September fat loss challenge starting on 4th September, not to be missed😁📢

Don't forget Strength circuits tonight at 6.15pm 💪💪

All levels of fitness welcome 🏋️‍♀️

I used to be the queen of excuses

Noone to watch the kids 🧒

Im too tired 😴

I'm washing my hair 👱‍♀️

Making time for yourself and your health should be a priority 🏋️‍♀️

Results come from hard work, not excuses 🥴💪

New timetable and September challenge coming soon 🏋️‍♀️❤️

New Class alert 💪💪

Come along and give it a go 🏋️

Perfect for all levels of fitness, including beginners 😁

Everyone welcome, just message me to book in 📑