Hammer Fitness NI

MY PAGE WAS HACKED. PLEASE CONTACT ME AT: Michael Brendan O'Connell - Personal Trainer of Hammer Fitness NI.

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➡️𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠🤔⁣⁣
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👉𝐏𝐫𝐨'𝐬 - ⁣
* No gym fees or sitting in traffic
* Not having to deal with showers etc...
* Working out at your place & pace⁣
* No looky-loo's & waiting for equipment or space⁣
* 1st Class Reps Level 3/4 PT on screen for all instructional needs & assistance.⁣⁣
👉 𝐂𝐨𝐧'𝐬 - ??? ⁣⁣
⁣⁣➡️ Monday: 7-8pm - Full stretch flexibility routine with focus on cardio & fitness with strength work with abs finisher.⁣⁣
➡️ Wednesday: 7-8pm - Full stretch flexibility routine with focus on core & leg strengthening with abs finisher.⁣⁣
➡️ Friday: 7-8am - Full stretch flexibility routine with focus on resistance band work and time under tension moves. (Best method of exercise!) ⁣⁣
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My weekly Online PT sessions are designed and utilised by Clients who have limited time to get to the gym.⁣⁣
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Who have high pressured jobs but also understand the importance of maintaining their health & fitness so they can enjoy all aspects of their lives instead of spending hours in the Doctors waiting room.⁣⁣ (Alongside all the other related expenses, monetary and health wise!)
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➡️ £𝟏𝟓 𝐩𝐞𝐫 𝟏𝐡𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐏𝐌 𝐦𝐞 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝟏𝐬𝐭 𝐅𝐑𝐄𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐓𝐀𝐒𝐓𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍! ⬇️

🤩 Great day training Clients who understand the importance of correct movements & consistency!(7 x 121 sessions completed)🫡
➡️ My 83yr old Client staying strong, fit & healthy plus staying flexible! Flexibility movements improve synovial fluid production, which lubricates all major joints therefore easing aches, pains & other such ailments. (Synovial fluid production decreases with age AND LACK OF EXERCISE!) 🫵
➡️ Today Peter cracked the full yoga warm up stretch routine/glute bridge combo’s/1min plank hold/10 x full sit up to toe touch + other abs/20 x squats - 10 x lat pull downs - 10 x bench press X 4 SETS! Then a 2min finisher on the NEW ASSAULT BIKE - arms only! (pictured)🫡☘️💯
“Exercise is the key 🔑 - Don’t think you can, know you can!” 🤩💯☘️

🤪 𝐈'𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤! 😝⁣⁣
🫵 𝐈'𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐚𝐟𝐭𝐞𝐫 𝐦𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲! 😝⁣⁣
🤡 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮? 🤨⁣⁣
💥 No more excuses...💥⁣
👀 Look at my old oppo Legend Mark Ormrod who is still kicking ass after losing both legs plus 1 arm in Afghan (Ganners!) A desperate situation & struggle we tried to help with & inevitably lost! 😓

If he can keep fighting fit then YOU CAN TOO! 🫵
➡️ Today cracked the Granite Trail in 14mins 45secs with a 2hr+ hike & run busting nearly 1500kcals! 💯🔥
💥 Join in on any of my 𝐙𝐨𝐨𝐦 𝐎𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐭𝐚𝐥 𝐛𝐨𝐝𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 next week FOR FREE! 🥳⁣⁣👁 If you feel as though you haven't had a great workout at the end then you will get a full refund! 🤣⁣⁣🤷‍♂️ It's YOUR CHOICE! YOUR HEALTH IS YOUR WEALTH! 🤸‍♂️🤸‍♀️⁣⁣😁 You might just feel better for it! 😁⁣⁣PM me below for your 𝐅𝐑𝐄𝐄 𝐓𝐀𝐒𝐓𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍! ⁣(𝐍𝐨 𝐜𝐚𝐭𝐜𝐡𝐞𝐬!) ☘️

👊 Awesome Unique Beach Bootcamp! 🫵🫡
➡️ YOU WILL BECOME AWESOME! RICH,BEAUTIFUL,POPULAR,INTERESTING!
All after 1 session! (Results are dependent on ones effort! 🤪)
🤪 Still a few places available so pm me ⬇️ for your place this Saturday! 🫵
🤩 Award Winning REAL BOOTCAMP! 🫵🫡
▶️ Outdoors, for fitness, strength & weight management. All fitness levels welcome! 🫡
▶️ Ran by Award Winning PT HammerFitnessNI - All to great workout playlists! 🎶
➡️ Unique Saturday Morning Beach Bootcamp with optional Sea Dip - Total body circuits with extras - all to banging tunes also! (£8) 🫵
At Murlough Beach - meeting at roadside at 0820hrs
🤩 5 places still available - PM ME ⬇️ for your place
(Bad weather=1st x 5 to confirm HITT the gym! 💪)

🫵 “You talk the talk but do you walk the walk?” 🫡
➡️ Walked/Hiked up the Granite Trail and beyond in the pishing down rain! 5.78m/1100ft ⏫️/1015kcals 🔥/ 57% fat burn 💥
My maintenance gym yesterday! 👊😂
Cardio HIIT plus strength training! 💥💪
Best of both worlds 🤩
⏭️ Trained every day this week with challenging gym workouts & not a sniff of the dreaded BOOZE! 😉🤩🫡☘️
➡️ 10 x HIIT/STRENGTH STATIONS 💥😅
(2mins - 30secs steady/30secs sprint - 40secs rest)
🫡 (hitting all my targets on every sprint! 👊🫡)
➡️ STRENGTH WORK; 💪
1. Hanging knee raises x 20 plus 15 x banded twists
2. 15 x banded pull ups
3. 90kg lat pull downs x 15 slow with holds
3. 90kg bench press x 15. “
4. 24kg KB pullover to knee taps (SLOWWWW!)
5. 15kg DB flat chest flye & leg raises “
6. 21’s shoulder blasters
7. 21’s bicep blasters
8. 21’s tricep blasters X 2! 🥲
COOL DOWN/STATIC STRETCH!
🫵 YOU 🫵 BE SELFISH & MAKE TIME FOR WHAT YOU KNOW YOU NEED! That’s EXERCISE! 🫵🫡
🤩 Due to Clients achieving their goals & moving on I have a few free 121 PT spaces available! 🫵
So if you value your health as your wealth contact me for your FREE CONSULTATION & TASTER SESSION plus 15% Discount on your 1st package😉