YanaFit PT, Basildon Videos
Videos by YanaFit PT in Basildon. I am a Personal Trainer who help people with achieving exercise and nutrition goals.
~ Tuesday lower body session Basically the plan for today was just to come , and done at least squats.But I enjoyed so much and smashed as always🤪•Warm up •Squats 2 sets x 6 reps 50 kg•Felt optimistic and added 5 kg more and done 3 sets by 6 reps ,nice and controlled.Next time defo 60 kg 🤗•Deficit RDL’s 3 sets x 3 reps •Single leg RDL’s 3 sets x 10 reps DB•Leg extensions 4 sets x 10 reps •Cable kickbacks 4 sets x 10 reps •STRETCH ___________________________#gym#gymgirl#trainlegs#gymmotivation#thegymgroup
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~ Tuesday lower body session Basically the plan for today was just to come , and done at least squats.But I enjoyed so much and smashed as always🤪•Warm up •Squats 2 sets x 6 reps 50 kg•Felt optimistic and added 5 kg more and done 3 sets by 6 reps ,nice and controlled.Next time defo 60 kg 🤗•Deficit RDL’s 3 sets x 3 reps •Single leg RDL’s 3 sets x 10 reps DB•Leg extensions 4 sets x 10 reps •Cable kickbacks 4 sets x 10 reps •STRETCH ___________________________#gym#gymgirl#trainlegs#gymmotivation#thegymgroup
~Getting that progress slowly and confidently because I can’t trust those knees 😂 My goal is to keep consistent …no matter what !Of course luteal phase have impacted my lifts bit this is not an excuse ( that’s James’s words lol) My plan for today was :- Back squats (50 kg)4 sets x 8 reps- Barbell hip thrusts ( 60 kg) 4 sets x 12 reps- Leg extension 59 kg 4 sets x 10 reps - Glute focused back extensions (20 kg DB ) 4sets x 12 reps- STRETCH ——————#gymlife