Hypnotherapy Sessions
Solution based Hypnotherapist that allows your subconscious to accept what your conscious mind wants.
Are you going to make me cluck like a chicken, or feel stupid? #2 most Frequently Asked Question
11/01/2024
Do you find that you know what you really want to do but keep making extreme excuses cos you've tried before and failed?
Have you ever tried brushing your teeth with the other hand, or putting on the other shoe first instead of the one you usually do - I have, and lasted 2 days before I got it wrong and reverted back to my lifelong habit...
That's all smoking is, a lifelong habit.
What if I told you, that if we work together as a team, that you could QUIT smoking for ever?
You would be healthier and live longer - on average, 10 years longer.
That you would regain energy and be able to spend more time playing with your kids/grandkids.
You would be richer and have more disposable income - a pack a day smoker spends about £400 per month or £4,800 per year.
So to change your habit and QUIT smoking for ever leave a comment below or message me now.
10/01/2024
Recipe for Preserving Children - Someone included this in an old cooking book - how inspirational.
Can I be Hypnotised? - is my most Frequently Asked Question. Have a think, and then watch the real answer, it may surprise you 🙂
Frequently Asked Questions!
Will be posting
short video answers daily.
Watch out for them 🎥
08/01/2024
Don't delay being the YOU that you want to be.
Message me to start now.
07/01/2024
If you've been making excuses to yourself in the past, but this New Year have made the decision to lose weight, be healthier, and feel better about yourself and your body...then try hypnosis!
I can carry out a bespoke service designed specifically for you, or if you have a group of friends and you want to lose weight together, then we can all do it together.
Best reason for using hypnosis, is that it tackles the psychology of why you eat, as well as how you carry out your food shopping and plan your meals.
No counting calories
No publicly being shamed with your weight
No longer have to feel embarrassed about putting on weight during difficult weeks or menstrual cycles.
Good advice and tips to make your weight-loss goals a success.
Comment below or message me for a 45 minute consultation that you don't have to pay for.
06/01/2024
And don't we all want to feel unstoppable...
05/01/2024
I've had 5 new enquiries this week - are you ready to take your first step - comment below
05/01/2024
What can I change your story to, to help you achieve your goal?
04/01/2024
If your motivation to change is zero, then even I can't help you. BUT if you REALLY want to, but need help getting there, then I'm your man.
Hypnosis can -
Laser focus you on your resolution
Transform your confidence to complete goals
Arm you with coping strategies when the going gets tough
Remove the anxiety from your goal journey
If you want to be successful in your achievements with someone who's been training and motivating people for over 30 years, then comment below.
Let's get you on your journey, the right way.
02/01/2024
HEALTH REASONS is the most stated reason why clients come to me to QUIT smoking. So they can breathe easier, become healthier, run around with their grandchildren or children, and begin to enjoy their lives again without feeling tired all the time, or coughing in the mornings and evenings.
Did you know your body starts to repair the damage caused as soon as 12 hours after your last cigarette?
And not only are you saving your body, and looking after your future health, your bank balance will look healthier too.
With the average packet of ci******es costing around £13 -
Someone who smokes a pack a day is spending around £400 a month, or £4800 a year.
You could have the best Christmas ever, if you saved that till next year, or have a nice summer holiday, or be able to replace your old car.
Isn't it really expensive though?
The cost is equivalent to that of a pack a day smoking habit for less than a month. So even the very month in which you quit, you would have got the money back for the hypnosis AND started to save money.
If you started now - you'd have saved £500 by then end of next month*
Message me directly here or,
call/WhatsApp 07597 375289
If I'm in a hypnotherapy session just leave a message and I'll call you as soon as I can.
01/01/2024
Saw this and had to laugh at how people lie to themselves at Christmas 🤣🤣 NEWSFLASH** calories are NOT the biggest problem when it comes to not achieving your weight loss goals.
Believe it or not, the way you've been brought up to think about your food, and the reasons you eat what you eat, are much more important than the calories you consume.
Trust me I'm a professional 😉
Here's just 2 examples for you to wrap your mind around that you may not have thought of before.
1) if you've been brought up to believe that food is not to be wasted, and that you must clear your plate before leaving the table - then chances are, if someone else cooks your meals for you, and doesn't manage the portion sizes correctly - you could be eating meals (out of ingrained responses) that are much too large for your weight loss goals.
2) If you are a woman, and during your menstrual period you allow yourself to eat certain food types because you feel drawn to them, or you have a craving for them (and you don't think it hurts for just a couple of days a month), and I do mean biscuits and cake and sweets as your body tries to take in extra sugar/glucose... Then if you don't manage the amount OR, your period comes in three weekly cycles, then you could be allowing yourself to sabotage your weight loss goals, without even realising.
One of my female clients could put on about 5lbs (2.25kg) during her period due to her eating.
This type of thinking is eradicated during my weight loss programs.
Finding about YOU and your relationship, and history, with food is THE most important part of your personal therapy with me.
Then I help you to identify what's preventing you losing weight effectively, and to understand the tricks your mind plays on you to stop you changing who it thinks you want to be and replace that with who you REALLY want to be.
Once your mind accepts the new you, so will your body.
See if we're right to work with each other with a free 30 minute telephone call.
If you've been struggling to lose weight for a while, and tried diets, slimming clubs, shakes without success - what difference is making a 30 minute call going to make?
The worst that could happen, is that half an hour has gone by while you have a pleasant talk with a stranger.
But then again - It could just change your life!
I'm waiting for your message...
31/12/2023
Are you ready to start 2024 the right way and out your needs first? It doesn't have to be such a BIG DEAL as this meme suggests.
Contact me and let's get you where you want to be in 2024 😊
30/12/2023
BE CAREFUL what you read and believe - ANXIETY can be caused by bullcrap such as this!! Imagine not cleaning your teeth and it damages your brain... REALLY????
There are enough things in this world that cause us to stress and live in fear of anxiety. Posts like this picture should not be one of them.
Just because someone has taken the trouble to make a pretty picture - DOES NOT make it the truth.
If in doubt use Google search - it'll soon show you it's rubbish.
If multi-tasking damages the brain then there's a lot of parents who get their kids ready for school, as well as themselves, that are in for a nasty shock 🤣
24/12/2023
I wish you all a very Merry Christmas and hope you find some peace and joy at this stressful time of year 🥰
A minor miracle is one way of explaining last night's Hypnotherapy Session with a client who suffered a stroke 3 years ago.
He suffers burning pain, every minute of every hour of every day, down the whole right side of his body. A pain that medication doesn't even touch when maximum dose is taken.
On a scale of 0 to 10, he frequently reaches a 10 a totally unbearable pain. His average pain rating is around a 7 or 8.
The pain is so bad he gets little or no sleep. He has no sensation of touch in his right arm. If he puts his arm in scalding hot water he can't feel a thing, yet if he puts it in cold water, all he can feel is burning.
Last night I sat with my client and learnt about his life, his loves, his successes and also the things that haven't gone so well for him.
Learnt about his values and his strengths.
So what? You may ask.
And I would answer that a Stroke is a huge upset to the brain function and to the way it's wired. You cannot treat a Stroke victim the way you would a fully mentally able person.
After getting to know him and gaining his trust, I tried a pain removing technique under hypnosis.
Before hypnosis his pain level was as high as an 8.
After hypnosis his pain level dropped to a 2...
Before hypnosis he had little or no movement, and no sensation of touch in his right hand (the area I was treating).
After hypnosis he could rotate his wrist, gesticulate and visibly move it at will. His sense of touch had returned so that he could feel the cool leather of his chair contact his skin.
He was amazed and delighted and quite rightly, emotional.
As he got up from his chair I noticed that he was no longer the hunched over man that was full of pain and tension that greeted me on arrival.
This man was 2 inches taller, straighter, happier, and so relaxed like it was a different man than I first met at the beginning of the evening.
Miracles do happen at Christmas - I was very fortunate to be part of this one 🥰
18/12/2023
The link for this Wednesdays free live video session for weight loss will be released later today. Sign up to start your body transformation.
13/12/2023
Next week's FREE online course is 30 minutes of weight-loss advice that I use on my clients that could help you shed 2 stone by Easter.
Follow for more details...
12/12/2023
Just 24 hours left till my QUIT smoking lunchtime session. It's a FREE 30 minute zoom session aimed at those looking to quit, or want hints and tips to make their quitting journey easier and more successful -
Click the link below and book your free ticket
QUIT SMOKING UK! FREE 30 minutes motivation. Get motivated to quit smoking with facts, tips and tricks to inspire your journey with my FREE 30-minute online session designed for the UK
10/12/2023
Is your New Year Resolution to QUIT smoking. I am giving you FREE hints and tips to get you ready to QUIT. If you follow my effective strategies then you will be able to start to end your Smoking journey...
I am holding 2 live sessions on Wednesday, one at 12:30 and one in the evening at 7:30.
Sign up using this link - choose your date and click for tickets. See you there.
https://www.eventbrite.co.uk/o/hypnotherapy-sessions-75767837043
08/12/2023
Free live motivational ZOOM workshop to support you in Quitting smoking.
QUIT SMOKING UK! FREE 30 minutes motivation. Get motivated to quit smoking with facts, tips and tricks to inspire your journey with my FREE 30-minute online session designed for the UK
07/12/2023
If you need extra motivation to QUIT smoking, or just want tips to help your successful journey, I have put together a FREE 30 minute live session to aid you - next Wednesday 13th December at 12:30 pm.
ONLY 20 tickets available - click link and BOOK NOW!
QUIT SMOKING UK! FREE 30 minutes motivation. Get motivated to quit smoking with facts, tips and tricks to inspire your journey with my FREE 30-minute online session designed for the UK
06/12/2023
Therapy isn't about putting a sticking plaster on a wound like the Doctors. It's about keeping you charged with positivity using coping mechanisms and techniques tailored specifically to you, so when you have your down days, as we all do, you will never feel completely empty.
Let me know what kind of support you need 😊
This man's retelling of his survival from the TITANIC some 65 years before, shows us that trauma never really leaves us.
Frank Prentice, never really looks at the interviewer for too long. He is scrunched down in his seat, his eyes hold a faraway look from time to time, and close to the end his voice cracks a little as he recounts who he is sitting next to on the lifeboat.
A normal man, doing a normal job on a normal day.
Exactly how most of us are when we have severe trauma happen to us. That is why it's so severe.
You're not trained to expect the worst, and you're certainly not trained in how to deal with it when the worst happens.
So if you're suffering, like Mr Prentice here, then seek out an expert for help and support. Then maybe 65 years after it happened, you won't be still having nightmares about it.
Rest in Peace all those that were on Titanic 💛💚💙
📸 Watch this video on Facebook
https://www.facebook.com/share/r/xA2o1LyrktwZCfwc/
05/11/2023
"I'm useless." "I'm not good at anything." "My life is worthless." "I can't do anything." When you BELIEVE that negative voice inside of you - it's the hardest thing in the world to change it.
It means to stop believing in something you have believed for a long long time, in some instances.
It IS achievable. You CAN do it.
It involves dealing with your internal belief system, and that little voice that talks to you when you're not noticing.
This is be done, both inside hypnosis and outside of it.
All thoughts, voices and beliefs are your own. You actually work on yourself, and your future perspective, as the Hypnotherapist - I guide you to accepting your new thoughts and beliefs.
Message me for more information 😊
03/11/2023
Personal goals with my clients can change their habits, behaviours and self-belief - the change you want to see for the rest of your life, starts with our first conversation 💪
03/11/2023
Who identifies with this? 🤣
https://www.instagram.com/reel/Cyb4il-pytq/?igshid=MzRlODBiNWFlZA==
02/11/2023
No judgement here. Only support.
31/10/2023
I bet you don't know why you are scared of spiders!
Arachnophobia is one of the most common fears we have as adults.
So is fear of the dentist, the fear of flying and the fear of small enclosed spaces.
You may think you're scared of spiders because of their hairy legs, or they're ugly, or how fast they move.
But this is only your adult self trying to put some sense into your irrational fear. The actual reason is probably something completely different.
When you were younger, a spider might have fell out of a shoe you were putting on and it scared you, or you might have learned from your shrieking mum or dad, that spiders were to be feared.
Most phobias are learned before the age of 7. Phobias that occur after this, are usually caused through trauma.
A particularly painful visit to the dentist, with no anaesthesia, followed by a deep infection and prolonged pain would do it.
A near-miss in an airplane, where you actually thought you were going to die, where the plane banked suddenly and passengers screamed would do it.
So because you were so young when the initial scary event happened with a spider, the chances are that you don't know why you are scared of them, or any of the phobias you have from childhood.
You've probably been affected by them all of your life, and they may have even stopped you enjoying certain things or made you change your behaviour.
Phobias are another way our mind has built up a way of protecting us, in exactly the same way it keeps us away from a hot fire.
But an irrational fear can, and does, affect lives in complex and unnecessary ways.
Well I'm here to let you know that just because they have affected your life so far, you DO NOT have to carry them around with you for the rest of your life.
With Hypnotherapy Sessions you and I are able to determine a new behaviour that is acceptable. A new set of behaviours that leaves the phobia in the past forever.
Message me for further details.
Photo courtesy of Katy Gerrans.
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