Dr. Fred Freeman Okpala

The Ultimate Personal Branding Tips for Building Influence, Credibility & Attracting Opportunities Craft a magnetic personal brand that speaks volumes!From pinpointing your uniqueness to curating a flawless online presence, this guide covers it all.Dress y...

For Japa people, please take note. Many international students may have to go back to their countries if they are not able to secure job of £38,700.

5 Things Rich People Never Tell You.

1. A single minute of procrastination can destroy one month of hard work and discipline.

2. Do not use money to show off. Use money to make more money.

3. Making money while you sleep is the ultimate flex.

4. Never show off keep but winning in private. Not everyone wants to see you winning and many who celebrate you wish you failure.

5. Mingling with likeminded friends who encourage you to be the best version of yourself is the real game changer.

12. Simple Steps to Live a Peaceful Life.

1. Start simple and stay simple.

2. Pursue self-realization.

3. Spend some time every day to be grateful.

4. Identify what you can control and what you cannot control. Then focus on what you can control.

5. Practice awakening to bring everything to your favour.

6. Understand that if you are not happy now, more money won’t make you happy.

7. Connect the dots and detach yourself from the illusion.

8. Own your mistakes. Trust yourself. All problems have a solution.

9. See the world from positive perspective. the way you look at the world is how you would approach things in life.

10. Creates an environment for yourself that you can learn and thrive in.

11. Find a happy middle ground between self-discipline and self-indulgence.

12. Stop fighting the very things you need to grow. Elevate your mind and dedicate your heart to the things that helps you grow.

Entertainers and celebrities embrace insurance practice and invest to save yourself from the shame of seeking public help.

The 5 Phrases that Sabotage Your Desire to Become Successful.

1. I can't do it.

2. My family and friends are not supporting me.

3. I am not in the mood right for it now or not ready for it.

4. I have no money.

5. And I don't have time.

Discover These 8 Top Rules of Life for a Happy and Fulfil Living.

1. Be kind not nice: Treat people well and offer help when possible and necessary. But resist the urge to be Nice. don't just tell people what they want to hear. When you tell people what they want to hear, you are setting them up for disappointment and create unnecessary work for yourself too. It is important to be honest and assertive when necessary.

2. Do things you would like to remember: Take some risks and try new things to create meaningful memories. Taking risks creates opportunities, enables growth, and spurs creativity.

3. Know when to keep Silent: - Listen to others and let them speak, even if they are upset with you. Be aware of the situation and read the room. If you are feeling the urge to mention something destructive, take a couple of breaths and consider the possible consequences which may follow.

4. Know when to walk away: You should be able to pursue your interests, passions, dreams, and goals, and more importantly, be yourself. If you are not getting any of these, you might need to get vocal, and if that doesn't work either, walk away.

5. Ask people questions and listen to their answers: Everyone has a story, and you can build meaningful connections by listening and being trustworthy. You can gain all kinds of information by simply listening to other people's conversations or being attentive when somebody talks to you.

6. Take care of your body: Drink water, exercise, eat well, maintain hygiene, and show compassion to your body. Your health is your wealth.

7. Just do it once: Try new things and see what you enjoy. Don't be afraid to quit if you don't like it but keep trying until you find your passion. New experiences are good for our emotional health. Trying new things gives us a hit of dopamine (feel good chemical) and makes us feel rewarded.

8. Be sparkly: Decorate your life with things that make you happy and avoid monotony. Hobbies are a great way to break the endless cycle of work-commute-eat-sleep. Creative hobbies, such as writing, playing a musical instrument, painting, and cooking don't only offer a welcome break from routine but have also been proven to improve everyday emotional well-being.

Enjoy your new week.

Temporary defeat is but a testing ground which may prove a blessing in disguise if it is not accepted as final.

Many may want or prefer B, and reject A. However, A when worked on will produce B.

The Most Bitter Truth of Life.

1. You weren’t born to just pay bills and die.

2. You don’t get to the top by following the rules.

3. Networking will get you a job faster than your degree will.

4. Results happen overtime and not overnight.

5. Wealth is more than just money.

6. Nobody cares about your degree when you drive a Lamborghini.

7. Society will judge you no matter what.

8. Hard times teach you valuable lessons.

9. The best revenge is massive success.

10. If you can’t manage stress, you will never manage success.

11. Financial freedom has a priceless view.

12. Money isn’t everything but everything requires money.

13. No one is coming to save you. This life is 100% your responsibility.

14. Risk is the price you pay for opportunity.

15. Focusing on yourself will make you feel unstoppable.

16. Doctors won’t make you healthy. Save yourself.

17. Your perception is your power.

18. Holding on to the past drain your energy.

19. If you are not losing friends, you are not growing up.

20. The biggest wall you will ever climb is the one you build in your mind.

Every adversity carries with it the seed of an equivalent benefit but only for those who can see it.

Human progress always has been slow because people are reluctant to accept new ideas.

5 Reasons the RICH Don’t talk to P00R People.

1. The rich talk about vision, the p00r gossip about people. The rich like to share ideas about creating opportunities for others and discuss long-term strategies for success, while the p00r may engage in gossip, or discuss trivial matters. Thus, the differences in subject of discussion explains the mindsets between the rich and the p00r.

2. The rich focus on having their money make more money, while the p00r waste to impress those that they don’t like with the things they don’t need. The key difference between the rich and the poor is their approach to financial management and financial which can influence the types of conversations and interactions between them.

3. The rich surround themselves with like-minded people, which the p00r may have a myopic social circle with limited exposure. You are the average of the 5 people you around the most and the people around you inspire the type of conversation you engage with.

4. The rich are proactive, while the p00r are reactive. The rich prepare for problems in the future, while the p00r do nothing and complain later. The difference in mindset and preparedness influences the subjects of discussions. The rich don't talk to complainers.

5. The rich take action first and talk later. The poor talk about taking action but never do anything. The contrast in approach to action and ex*****on can affect the level of engagement and communication between the rich and the p00r.

11 Signs that Show You are Mentally Strong.

1. You realise that life is peaceful and enjoying when you live a private life, and no one knows anything about you.

2. You never use cigarette, alcohol, or any substances, as a coping or cool off mechanism no matter how bad things go.

3. You put your goals ahead of cheap social trends and gossips.

4. You establish healthy boundaries with others to avoid tox!c people.

5. You hang out with people who build, encourage, and challenge you to become better and those who talk about business, growth, and goals.

6. You don't let any cheap trends, gossips, attention seekers bother you, and care less about what other people think while focusing on building yourself.

7. You never blame your parents, family, friends or past experience for being responsible for your present situation but completely accept responsibility for your life.

8. You never make your own decisions based on the pressure to seek approval of others.

9. You prioritise your mental health over anything that causes you pain and distraction.

10. You develop a strong mindset and positive spirit to embrace the struggle or life and conquer.

11. You embrace self-discipline and consistency to change your life.

Desist from the mentality of something for nothing.

40 Sentences That Will Make You More Money Than a 4 Year Business Degree.

1. People buy with emotion, then justify with logic. Give them the feeling.

2. Sell the transformation (value), not the product.

3. It's easier to sell an offer that solves a pain than one fulfilling a desire.

4. Whatever business you are in, study psychology, cognitive bias, and body language.

5. If your offer has a solid guarantee, it will result in more sales than refunds. Figure out how to deliver a guarantee in your product/service.

6. Memes are one of the most powerful forms of marketing.

7. Copywriting is 80% research, 20% writing.

8. Your service/product should meet demand, don’t try to create the demand.

9. People don't care about your offer. They only care about what your offer can do for them.

10. Using pictures for written testimonials will make more believable.

11. You don't need advanced technologies or devices or even a degree to start a business.

12. You become wealthy by becoming valuable, then becoming scarce.

13. The market isn't "saturated", your offer just sucks.

14. There's no such thing as too high of price, only too little value.

15. Specific words and numbers are more believable than broad ones.

16. A happy customer is the most powerful form of marketing.

17. Sales is about transforming other people's lives with your product or service.

18. Marketing is about empathy.

19. Use the words "you" and "your" in your copy to make it more engaging.

20. Use headlines to steal attention and hooks to keep it.

21. An average product with great marketing will outsell a great product with bad marketing.

22. Charge "high" prices so you can deliver more value for your clients.

23. Selling a good product in a bad market is a losing battle.

24. Your sales pitch shouldn't be over 2 minutes.

25. Never sacrifice your reputation for money.

26. To grow at the start, say yes to many opportunities, but to continue growing, learn to say no.

27. Use Power Thesaurus to replace boring words with strong ones to increase conversions.

28. The less you care about making sales, the more you make.

29. It's okay to fire clients or customer that causes you pain.

30. If you don't think you can help a prospect or a job, be honest.

31. There will always be a market for health, wealth, and relationships.

32. Compete on value, not price.

33. If what you sell is confusing, nobody will buy.

34. Use the same words and phrases as your target market to increase conversions.

35. Study talented fiction writers so you know how to write engaging stories.

36. Persuasive writing sounds conversational, not academic.

37. People want to see pictures of your product or service in use.

38. If you wouldn't work with someone for a year, don't work with them for a day.

39. It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.

40 Budgeting your money is the key to having enough and more.

London Tower Bridge

10 Harsh Truths About Success I learnt This Week

1. Prioritize essentials and avoid unnecessary items.

2. Stay away from unproductive discussions and gatherings that won't contribute to your success.

3. Distance yourself from negative and tox!c individuals.

4. Maintain distance from those who deter you from your aspirations.

5. Cultivate a positive mindset and surround yourself with positivity.

6. Dedicate significant focus to your tasks.

7. Embrace novel elements that aid your work and personal growth.

8. Implement effective time management, completing tasks at their appropriate times.

9. Learn the art of silence; speak only when essential.

10. Foster self-motivation and unwavering self-belief.

Do These 12 Things to Automatically Earn Respect from Everyone.

1. Focus on work.

2. Learn to say no.

3. Don't give unnecessary knowledge.

4. Speak less.

5. Don't argue.

6. Take decision after thinking.

7. Earn Money.

8. Learn from books.

9. Wear clean clothes.

10. Reduce Reactions.

11. Learn to listen.

12. Don't think too much.

8 Pieces of Life Advice from an Old Man You Will Never Want to Miss.

1. Time can be your biggest friend or your biggest enemy depending on how you use it now.

2. Know the difference between enjoying your youth and destroying your future.

3. Never take a faster route in life, it can never end well.

4. Be wary of friends, they are easily subjected to jealousy and envy.

5. Don't talk too much about your plans, show results.

6. Don't be seen everywhere with everyone, it decreases your value.

7. To go farther in life, practise self-discipline.

8. Never neglect God in your journey.

10 Things You Should Know about Relating with Others.

1. If you change your behaviour, they will change theirs too.

2. If you open up gradually, they will too.

3. If you maintain consistency, they will too.

4. If you blame and complain, they will too.

5. If you lie, they will too.

6. If you don't apologize for your mistake, they won't too.

7. If you don't respect your boundaries, they won't too.

8. If you don't prioritize yourself, they won't too.

9. If you care and love genuinely, they will too.

10. If you are friendly, they will too.

Do These 6 Things to Increase Your Self-respect.

1. Win Through Actions and Never Through Argument. It is much more powerful to get others to agree with you through your actions, without saying a word.

2. Don't be smart in front of others to make them look bad. Acting over smart to make others look bad is a dangerous game. It is sign of extreme insecurity and someone who has nothing to offer. Intelligence is used as a utility, so if you are smart you should lead and build not tear down.

3. Don't depend on anyone. No matter how good your friends are, they are bound to let you down. There will always be circumstances under which your friends will let you down. If you want to achieve something great in life, never depend on anyone. Depending on others will act as a barrier in your success. You will encounter the inevitable changes in your personality if you start believing on yourself instead of depending on others.

4. Don't tell your secrets to anyone. Secrets will definitely destroy your relationship with others. People often get hurt when they feel like their trust has been violated in one way or another.

5. Don't trust everyone. Trusting does have an aspect of making oneself vulnerable to being laughed at or taken advantage of or being tricked. You should practice discernment and not trust blindly. Knowing who and when to trust is a matter of practical wisdom.

6. Value time. Time is the only thing that you can never get back. Once it has passed by, it can't come back, and there is nothing you can do to slow it down or speed to up. Every moment counts because every moment in your life matters.

Do These 6 Things to Start a New Chapter in Your Life.

1. Learn to believe in yourself. Believing in yourself is crucial to succeeding. If you can believe, you really can achieve.

2. Use your power. By embracing your personal power you'll take back control and create a life you can't wait to wake up to every day.

3. Don't think too much. Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident.

4. Don't tell anyone your next move. Sharing our plans prematurely can expose them to scepticism, doubt, and even sabotage from others.

5. Always keep learning. Constant learning leads to new opportunities, helps to broaden your horizons and encourage self-development.

6. And start mingling with successful people. Spend time with successful people who will serve as mentors to you. Ideally, they have accomplished what you are aiming to achieve. These are the people who can teach you new things and help you to reach your full potential. But you will lose them if you present your financial problems to them. Do no mingle with them to beg for money. Mingle with them to learn from them.

8 Cheat Codes to Outsmart Life and Win.

1. You will still enjoy a good time, but you must first work on improving your financial, physical, emotional and mental health.

2. Set out 40 minutes daily to learn a high-income skill, exercise, and meditate, and you will become unstoppable.

3. Make your financial stability your topmost priority. It is not all about money, but money makes life ten times easier.

4. Your life may have been as it is today because of "I will do it tomorrow" mentality. Start acting now for the future you want.

5. Have self-respect and never tolerate disrespect from anyone including your friends.

6. Stop daydreaming and fantasizing that future you want but put forth the effort to achieve your goals. Risking is better than regretting.

7. Stop staying in your comfort zone, it will only prevent you from growing.

8. Do not waste your energy worrying. Use that power to think, learn, create, and grow.

10 Rules you Need to Follow to Be Self-discipline and Succeed in Life.

1. Start doing the things you don't want to but will improve your life of make you successful.

2. Do not wait for the right time to get started. Start where you are now with any little you have. After a while, it will produce something big.

3. Hold yourself accountable and find others to also do so.

4. Visualise the outcome and start with the end in mind.

5. Identify your weaknesses and face them head on.

6. Become time savvy and incredibly organised.

7. Set goals for every step of the way.

8. Incorporate rewards for hitting certain milestones.

9. Remove temptations.

10. Trust in yourself.

13 Simple Truths about Aging You Should Not Ignore.

1. Time passes constantly, and your youthfulness slips away.

2. Embrace the present because it reflects the essence of your youth.

3. Cherish each moment, for they are but fleeting whispers.

4. Your living today defines the person you will become tomorrow.

5. Aging marks the journey of growth and transformation.

6. You are either growing or you are d*ing. So, get in motion and grow.

7. Find beauty in the evolution of your being.

8. Treasure the experiences and lessons that shape your path.

9. But remember that opportunities don’t come to people by coincidence. You are responsible for creating your own opportunities every single day.

10. Let your spirit shine, regardless of the passing years.

11. Embrace the wisdom that comes with age, for it enriches your perspective.

12. Time teaches us the value of cherished relationships and the importance of connection.

13. Embrace the beauty of aging gracefully, for it reflects the depth of a life well-lived.

10 Best Techniques to Boost Your Self-confidence.

1. Talk slowly. Talking slowly command authority. So, ensure you don’t rush in your talks.

2. Set and accomplish small goals. Set yourself a goal, such as joining an exercise class or going to a social occasion. Achieving small goals will help to increase your self-esteem.

3. Walk 25% faster. Walk as someone who is on a mission. The pace at which you walk can say a lot about your personality. Your body’s action is a result of mind action.

4. Dress nicely. It must not be expensive and fashionable attire but properly fitted and neat.

5. Empower yourself with knowledge. Knowledge is one of the best strategies for building self-confidence. But ensure you apply the knowledge.

6. Be a front seater. Back seats usually fill up first in any meeting, which means that many people lack confidence. Stop hiding at the back use sitting in the front to build your confidence.

7. Practice making eye contact. If your culture or you are not okay with this, move on please (no room for bad energy please). Making eye contact makes your presence known, and projects high self-esteem. This will encourage others to listen to you, and may even open doors, as you will be more able to demonstrate your capability and self-assurance in what you do.

8. Eat healthy foods. Fix your metabolic health. Eat meat, eggs, fruits, vegetables, etc.

9. Practice making a contribution in every meeting. When you are in a meeting. Speak, make a suggestion, ask a question and never worry about looking foolish.

10. Fix your voice. When you are speaking, don't mumble, don't speak fast, don't be afraid to pause, don't talk from your throat, don't say "like" or "um" too much and you will sound much more confident.

10 Principles that Will Change Your Life.

1. Take Responsibility: Take responsibility for your life and the decisions you make. You are in control of your life, and have the power to make changes.

2. Develop Self-Discipline: Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation.

3. Set Clear Goals: Having goals is a good way to focus attention on the things that are important. It allows you to create a vision of how you would like your life to be or what you want to achieve in life. This will help you stay focused and motivated.

4. Take Action: No goal will be achieved without action. Take action towards achieving your goals every day, no matter how small the steps are.

5. Learn from Failure: Failure is a part of the game of success. Embrace it, learn from it, and use it to improve yourself.

6. Practice Gratitude: Be grateful for what you have in life. This will help you focus on the positive and appreciate the good things in life.

7. Surround Yourself with Positive People: Surrounding yourself with positive people is essential for a fulfilling life. Positive people can have a profound impact on your mindset, mood, and overall well-being. On the other hand, negative people can bring you down and drain your energy.

8. Be Persistent: Don't give up on your goals, even if things get tough. Stay persistent and keep working towards them.

9. Take Care of Yourself: Take care of your physical, mental, and emotional health. This will help you be at your best and achieve your goals.

10. Keep Learning: Keep learning and growing every day. Read books, take courses, and learn new skills that will help you achieve your goals.

10 Things that Make People Charming and Irresistible.

1. Inspire confidence: Always encourage people to do great things and make them feel good about themselves.

2. Storytelling: Tell great stories. It works like magic.

3. Empathy: Sense how other people are feeling without trying to micromanage body language or tone of voice.

4. Eye-contacts: Never avoid eye-contact and look at people in the eyes when they are talking to you (please avoid this if it is against your culture. Thank you).

5. Aware Listener: Listen to people as if your life depends on what they are saying. It makes people feel important.

6. Looks approachable: People who are described as approachable tend to make other people feel comfortable and are good at getting others to open up.

7. Humility: Avoid bragging and be grateful for little things.

8. Humour: Do not be afraid to throw a couple of jokes in the conversation.

9. Optimists: Always look at the bright side of things rather than focusing on why everything sucks.

10. Give compliments: Make people feel good about themselves and feel good about yourself too.

13 Key Lessons from Think and Grow Rich.

1. Have a burning desire with a definiteness of purpose.

2. Use the power of imagination to build new realities.

3. Train your subconscious mind through affirmations and auto suggestion.

4. Faith is a state of mind that believes in something even when there is no outer proof to back one’s beliefs.

5. Acquire knowledge that gives you an added advantage and confidence in yourself.

6. Overcome procrastination and never delay your actions because of excuses such as the situation not being ideal.

7. Will power and the effort you put in to see results will bring you success.

8. Trust your sixth sense and follow those gut feelings that guide your decisions and tell you when it’s the right time to do something.

9. Overcome all negative emotions of anger, hatred, jealousy, fear, greed, superstition, etc.

10. Clear goals that are written down are essential for success, not vague wishes.

11. We will all face inevitable failure and adversity; the question is whether we choose to continue or give up.

12. It is very difficult to achieve something big without any planning. If you want to achieve something big then you should make a concrete plan for it.

13. If you really want to do something with your life, you have to work hard, and it is expected that you will fail. But show persistence until you reach your goal.

Have a blessed week.

Use these 7 Signs to Identify a Manipulator.

1. People who will stop at nothing, who will do, say, and go to any lengths to get what they want even at the expense of others.

2. That colleague who will withhold useful information from you, so that they can get ahead of you.

3. People who would rather record an incident of someone in distress on their phone to share on social media than step in to help because they don’t want to get involved.

4. Those who have no qualms about using you for their personal gains.

5. People who love watching and instigating drama so that it deflects the attention away from them while they revel in the misery of others.

6. Those who don’t think about how you feel in anything you have with them because they are far too concerned about their own selfish needs.

7. Those who don’t care the consequences of their actions as long as they get what they want.

Unfortunately, the world we live in is full of these types of people. They are everywhere and you will meet them everywhere you go but you can only do yourself a favour by trying your best to avoid them.

Good luck.

8 Ways to Unlock Your Potential.

Do you wonder why you haven’t accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most adults feel this way. No one ever truly reaches their full potential, but it is discouraging that so many of us never even scratch the surface of our potential. Are you ready to find out what you can do?

Here are 8 things you are capable of doing to unlock your potential:

1. Be bold. This is the number one tip for unleashing your potential on the world. Your limited achievements are likely due to the fact that you are timid. If you were out there, doing your best each day, you would be too busy piling up successes, and living the life you wanted. Stop caring about the opinions of others, and show the world the good things you have to offer.

2. Have bold goals. To live up to your potential, you need goals. Goals provide a direction for your energy and effort. Effective goals are motivating, which is great if you are going to set bold goals. Avoid overwhelming yourself. Goals should be bold, but not overwhelming.

3. Combine your strengths and interests. Do you really think that you can maximize your chess-playing potential if you don’t enjoy playing chess? You will have the most potential in the areas where you show natural strength and have a high level of interest. What are you good at that you also enjoy? What do you do that makes you lose track of time when you are doing it? What comes easy for you but seems hard to others? What do you tend to give others advice on? If you have 30minutes of free time, what do you find yourself curious about? What do you pause on when you are scrolling the internet? You have the most potential in the areas of your natural strength and interest. Focus on these things and you will see significant results because it is easy and effortless for you.

4. Get expert assistance. Some of the leading experts in the world still have a coach or mentor. The right mentor can help you to reach your potential faster than you can do alone. Spend the time necessary to find a good mentor. It is like putting your progress on the fast track. If you can see your blind spots through the help of a mentor, they would not be blind spots anymore.

5. Make progress each day. A small amount of progress, accumulated over time, can result in amazing progress. Avoid overwhelming yourself by setting a schedule or goals that you can’t maintain. But be sure to make some progress each and every day. The key is simply time and a clear step to make progress each day. The amount of progress you can make in a year would be staggering.

6. Develop habits that help you accomplish your goals. Keeping with the same theme of making progress each day, your habits are those things you do each day. An effective set of habits will guarantee success. Examine your goals and determine the habits that would make success likely. The hardest job is creating habits. But once the right habits are in place, there is little else to worry about. The right habits will help you to unleash your potential. But make sure you measure and assess the progress along the way. Create an effective routine and stick with it.

7. Identify your obstacles. There is always something in the way. It might be a lack of time, money, or other resources. Maybe you have a spouse that demands a lot of your time. Maybe you live in the wrong place. Create a plan for dealing with your obstacles. Figure out what you can do to overcome the obstacles, or at least minimize them. Consider what you need to start doing, what you need to stop doing, and how you can alter your life to make success more likely.

8. Expect success. If you expect failure, you are bound to fail. Why not give yourself the benefit of the doubt and expect good things? If you have solid goals, good habits, and some elements of discipline, there is no reason to doubt yourself. If you plan to fail, you will. Success is more than just crossing the finish line. Success is every step along the way. Success is setting the goal, planning the goal, and taking baby steps toward the goal.

In summary, making a few decisions, acting boldly, and finding a mentor are just a few of the things you can do to unlock your potential. Make today the day you start living at your highest level. What are you waiting for?