Hatton Boxing for Fitness

Now open Ella Johnson PT Fully equipped Female Only private studio for a unique personal training experience.
Barbells ✅
Dumbbells ✅
Kettlebells ✅
Punch bag✅
Pads & gloves✅
Resistance Bands ✅
Spin bike ✅
Nutrition info ✅
And a fully qualified Personal Trainer to guide you through your fitness journey

This evening's class is going be bit mind boggler. It will test both your fitness and your mind. Class starts at 7.00, price is £6.00.

If interested either PM or call on 07565545685.

Look forward to seeing everyone there.

🏋🏋🏋

Why we box ⬇️⬇️⬇️Keep boxing! 🥊

https://metro.co.uk/2021/08/12/latest-fitness-trend-womens-boxing-could-benefit-your-mental-health-15078097/

Women's boxing is the latest fitness trend — and it could help mental health Boxing can help relieve stress and boost confidence.

Ladies Only Boxing for Fitness is back every Wednesday morning 🥊 join us for a full body workout session

Ladies Boxing for Fitness 🥊 (this girl can)
*Basic boxing techniques
*Full Body Circuit training

Beginner-advance Level

Every Wednesday 9-9:45am & 10-10:45

Writhlington

Join us now!
Let’s face it, working out with others is always going to be more fun than working out on your own! 🥊

Mixed Adult boxing classes open to people of all levels of experience and fitness. Combining pad work and strength and conditioning in a classic boxing class format to bring something new and fun. Taking place at the park behind the Radstock Town Football Field.

Classes are:
• Wednesday 7PM
• & Saturday 10AM

Pads and gloves are provided, so there is no reason to miss out. Get in contact today by private messaging or calling 0765545685.

Hi guys hope everyone is doing well.we have two classes this weekend.
Saturday 10-Mixed Adult class
Saturday 12:30- Children Class

These classes are beginners friendly and open anyone interested. PM me or call 07565545685 to let me know if your interested.

If you can like and share, this post as well that would be awesome.

See you tomorrow.

Tom

Hi everyone the sun is shining and we have a class this evening at 7, beginners friendly and a lot of fun. If your interested pm us or call 07565545685.

Class starts at 7 and will be outdoor at ark behind the Radstock football club

It's another lovely day, we have boxing session this evening at 7 at Radstock Football club, if your interested message us or drop me text on 07565545685.

It going be hot again today, so remember to bring water.

Hi everyone,

I hope you are all doing well, as result of the poor weather and taking into consideration health and safety, I have decided to cancel today's classes. If you have already paid for today class, I have made a note and credited it to your next session. In the meantime, to make for the lack of no class today. I will be posting some home workout tomorrow, that can be done at home with minimal or no equipment.

I am sorry for any inconvenience, this may have caused and hopefully the weather be good next week, so we can go all out next week.

See you all tomorrow 9:15am & 10 am 🥊

Hatton Boxing for Fitness 🥊
Classes and time below:

Wednesday: Hatton Boxing for fitness (woman's class)
9.15AM - 10AM

Wednesday: Hatton Boxing for fitness (woman's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Mixed Adult's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Children's class)
12.30PM - 13.15PM

Spot fat removal myth and how to effectively loss fat and keep it off

I have had a few clients over past week, ask me how to do targeted fat loss, which motivated me to write this post. At the time of this post, a disproportionate number studies have shown that you can't do targeted fat loss. Instead when trying to loss weight loss should on overall weight loss.

To do this, you have to focus on a one simple concept, calories in and calories out. In a layman's term if your expending more calories then you consume, then you will see weight loss. This can be achieved in one of two ways:
A) Decreasing the number of calories you are consuming
B)Increasing the calories that you expend

In the case of the latter, in order to help with this we are increasing the number of classes available and also be posting some simple home workouts over the next few weeks that can help in increasing activity.

In regards to calories in, this brings us to diet. Personally while diets will help you loss weight in the short term, they are not ideal for maintaining weight loss and keeping the weight off in long terms as result, of the restrictive nature of diets. Diets are not conclusive to health, just see the Tw***ie diet for reference.

Instead what I recommend, is download a calorie counter such as MyFitness Pal and track your intake for next two weeks, ideally a month, don't make any changes just observe.

As well as tracking your intake during the day take pictures of each of your meals and aim to have 3-4 a day, this will help with accountability, while also giving a bit leeway when it comes to small snack between meals.

Once you have that data, look at it to see where you can make changes and substitutes and then begin gradually incorporating them. Work out what your daily calorie needs would be, and then for weight loss focus on a 10 to 20% reduction.

Finally, focus on weekly total as opposed to daily, for example if to achieve your goal your daily calorie intake is 2000 calories, then set aim for your weekly total of 14,000. This means you can adapt your calorie intake during the week to compensate for events taking part that week, so that your still meeting your goal.

I hope this is of help, and if you have any questions feel free to leave a comment or drop us a PM.

Hi Everyone, I hope you all had a great week and taking opportunity to relax now. I am happy to announce a few changes to our line up of classes from next week we will have an additional mixed adult class Wednesday evening, like the morning classes, it 45 minute session and is open to beginner and advance alike.

The first of our ongoing Wednesday classes will start at 7PM and I hope to see you all there.

It the weekend again, we have two classes on tomorrow:
Mixed Adults class at 10.00
& kids class at 12.30

Hope to see you all there. 🏋🏋

Hatton Boxing for Fitness 🥊
Classes and time below:

Wednesday: Hatton Boxing for fitness (woman's class)
9.15AM - 10AM

Wednesday: Hatton Boxing for fitness (woman's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Mixed Adult's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Children's class)
12.30PM - 13.15PM

It almost the weekend, hope everyone has had a great week. We have two boxing classes this weekend.
Mixed adult class Saturday 10.00 to 10.45
& Kids class Saturday 12.30 to 13.15
Weather going be good, so come along. See you all tomorrow.

Tom 🏋

Tomorrow is the 1st June, which as of the moment this post goes live has been rechristened as Leg month.

June's challenge is the 100 squat challenge, 100 squats everyday, pick the variation that works for you and get started.

To help you get started I have selected a few potential workouts that you can use to reach your hundred a day. These can be done in one single workout or spread across the day.

Potential workouts

5 Sets of 20 Squats

20 sets of 20 reps

10 sets of 10 reps

Complete pyramid up to 10 and back (total 100 reps)
i.e. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

More workouts and squat tips coming shortly.

Heads up for next week, classes will be running as normal during the half term, so hope to see everyone there. So rest up over next two days and then we will hit it hard next week. Classes and time below:

Wednesday: Hatton Boxing for fitness (woman's class)
9.15AM - 10AM

Wednesday: Hatton Boxing for fitness (woman's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Mixed Adult's class)
10AM - 10.45AM

Saturday: Hatton Boxing for fitness (Children's class)
12.30PM - 13.15PM

Fantastic class, today I can confirm that we raised £44 in this morning's class. I hope everyone has a great rest of this bank holiday weekend and I will see you all next week.

Finally weekend and what better way to start the weekend, then a good workout in the morning, Adult class at 10Am and kids at 12.30 at the Radstock Football grounds.

If your looking for some extra training, there will also be a free class this Sunday as well as 10AM. Drop me a message if your interested.

Hope everyone has a great three day weekend.

Tom

It's Thursday evening, it's almost the weekend, just reminder we have three classes going on this weekend. Saturday we will have the adults class at 10AM and the children's class at 12.30AM.

There will then be a third class on Sunday at 10AM, this class will be free all we ask is after the class you make a small donation to a charity of your choice.

If there is anything you want me to cover this weekend let me know and in the meantime, hope you all have a lovely evening and remember to keep training hard.

Two seems to be a running theme for me today; two classes today, two personal training sessions today, two posts in one day and two cups of coffee today (squared).

Since next weekend is a three day weekend, I will be doing an additional adult class next Sunday. This will be a free class but with a catch, if anyone wants to attend you can, however the catch is that you make a donation to a charity of your choice afterwards.

I will be donating to the Royal National Lifeboat Institution, who my grandad was a huge advocate for. I have included the link below if anyone else wants to make a donation to them and I hope to see everyone next Sunday 10AM.
https://rnli.org/support-us/give-money/donate

Donate to the RNLI and help save lives at sea Your donations really make a difference. We depend on your generosity to educate people to stay safe and prevent tragedies on and offshore. Donate here.

Another Saturday, another fantastic two classes today. It so amazing to see our classes growing in size and everyone enjoying our class. As a result of the increased number, we will be decreasing the price from £8 to £6 per person for our adult class from next week. This is our way to say thank you to everyone who has been turning up consistently since our launch in April, as well as encourage more people to join our group.

Along with the price decrease, we will also be increasing the number of classes per week, over the next month and have further announcements coming soon.

I can't wait till our next class to see everyone again and in the meantime, keep on training hard. 🏋🏋

Feeling proud of all the progress everyone has been making in class and am loving watching our groups grow. I am happy to announce that we were in two local papers today. With our free taster event on the 20th next week, featuring today in both the Journal and Somerset Guardian. I can't wait for next week and I look forward to seeing all the new faces.

Boxing For Women: 10 Reasons To Get Some Gloves 🥊

Why we're currently obsessed with boxing and we're not the only ones. Celebs like Khloe Kardashian and Adriana Lima love it, (as well as what seems like over half of Instagram), so if you're not already hooked, here's why you need to get on board.

Boxing for women is really taking off. We're picking up our gloves to get fighting fit but that's not to say some of us aren't intimidated by the idea of boxing. The idea of bulky arms, monster muscles and nose bleeds is wrong. Boxing is actually a brilliant way of sculpting and toning.

Whether you're punching a pad or a punch bag, boxing for Fitness training is something every woman should try. On top of toning your muscles, boxing has a load more benefits that make it a brilliant all round exercise choice for women.

1. It keeps your heart healthy
2. It makes you super-fit
3. It torches calories
4. It'll burn fat fast
5. It'll make you strong
6. It's a great stress reliever
7. It's an awesome way to tone up
8. It's a whole body workout
9. It'll help with self confidence
10. It’s fun!

Here's the biggie. boxing is a high repetitive workout, it results in toning rather than building muscle." .

Book a session with us today and kick-start your fitness journey ⬇️

https://bookwhen.com/hattonboxfit

Ladies Boxing for Fitness 🥊 (this girl can)
*Basic boxing techniques
*Full Body Circuit training

Beginner-advance Level

Every Wednesday 9-9:45am & 10-10:45

Writhlington

Join us now!
Let’s face it, working out with others is always going to be more fun than working out on your own! 🥊

Wednesday 9.00 and 10.00am classes ✅ Well done 🥊 looking forward to the next one 🥊

Why join us!
Boxing for Fitness develops cardiovascular fitness, strength and coordination. It also builds confidence, self discipline and character. Contact us if you are interested in trying our boxing for Fitness classes

Wednesdays 9-9.45am and 10-10.45am Womens boxing for fitness classes (All levels)

Our Women's boxing for fitness classes are for all levels. Join like-minded ladies who want to Get fit and Stay fit together. The programmes are a mix of technical and circuit exercises that help burn fat, tone without being boring!

Join us and kick-start your fitness journey today 🥊

Due to high demand, I have decided to run 2 Classes on Wednesdays (depending on numbers).

*Wednesdays 9-9.45am (after school drop off)

*Wednesdays 10-10.45am

6-8 spaces available per session

Female ONLY Full-Body workout formula (This girl can!)

*Why not book together with friends and enjoy a personalised group PT sessions (all levels welcome)

Our Wednesday sessions are for ladies looking to begin boxing training and keep fit. As an experienced female Boxing for Fitness coach, I will be with you all the way with expert guidance and motivation to push you through to the end. Suitable for all levels of fitness (Beginners-Advance) The class is coached to ensure you train to your own goals and limits.

The class will involve basic boxing techniques, shadow boxing, pad work and full body circuit training.

Added bonus!

*We provide premium Hatton gloves and pads (you can also bring your own)

*Free protective inner gloves provided for you to keep (they are washable and reusable)

Book now! https://bookwhen.com/hattonboxfit

Another Wednesday session done ✅ 💦
Our first 5 outdoor sessions ✅
Thank you to our Hatton Boxing regulars. Each week’s been incredible ❤️

🥊Join us every Wednesday and Saturday 10am. Limited offering available (smaller class sizes) to help you to hone your technique and enjoy a more individual training experience.

*Please note that there are only 6 spaces available on Wednesdays and 12 on Saturdays so book now to avoid disappointment!

🥊Why we believe in smaller group sessions for our Boxing for Fitness class

* Personal Attention
‍With larger group exercise where you can have as many as 30 people in the same class, there is limited opportunity for the instructor to provide you with close personal attention as an individual. This is very much not the case with our small group personal training – We are able to offer you personalised advice as you train to help you reach your own individual fitness goals.

* Motivation
Training as part of a small group will help to keep you motivated towards your training – there’s nothing more guaranteed to push you to work harder than seeing other members of your group putting in more effort and progressing faster than yourself! This is something that you simply don’t have when training in isolation

* Provides accountability
It is much harder to skip if you have others that are expecting you to show up, such as friends and family, and even your class instructor. It’s this increased level of accountability that helps to drive you forward and ensure you stick with your training programme and consistently put in the effort over the long-term.

Group Personal Training (small group sessions) offers the results and benefits of Personal Training but at a fraction of the cost!

Let’s face it, working out with others is always going to be more fun than working out on your own! 🥊

*Small classes guaranteed (more sessions/days to be added in the future) Contact us for more info

Good weather again this week!!!!🌞- Perfect for outdoor exercise. Join us Wednesdays and Saturdays 10am (writhlington)

Why Hatton Boxing for Fitness?

Our Full-Body workout formula

Boxing for Fitness help to improve your cardio stamina, endurance, balance, and coordination.
You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, too — plus you'll be able to handle yourself better if someone starts swinging at you.

*Upper body
We combine boxing with other essential upper body exercises and stretches

*Core
We add essential core workout each session; planks, Russian twists, mountain climbers etc

*Lower body
Jab Cross + squats
Jab Cross Hook + Lunges 🥊🥊🥊

*We put the fun back into your exercise routine (friendly group)

WEEKLY SESSIONS :

-Wednesdays 10am (This girl can!)
Female ONLY
Perfect for ladies looking to begin boxing training and keep fit. As an experienced female Boxing for Fitness coach, I will be with you all the way with expert guidance and motivation to push you through to the end. Suitable for all levels of fitness. The class is coached to ensure you train to your own goals and limits.
The class will involve basic boxing techniques, shadow boxing, pad work and full body circuit training

-Saturdays 10am (mixed session)
Everyone is welcome

Tom and I will be coaching our Saturday 10am sessions.
Tom is a qualified PT and Hatton for boxing Instructors. He is also completing a Level 4 Strength and Conditioning course at Team Bath

Added bonus!

*We provide premium Hatton gloves and pads (you can also bring your own)

*Free protective inner gloves provided for you to keep (they are washable and reusable)

Hatton boxing for Fitness with Tom & Samuella

Why join us?
*We are qualified REPS Personal Trainers and Hatton boxing for fitness coaches trained to deliver Safe, Fun and Effective boxing for fitness classes for Beginners, intermediate & advance Level

*We are local! Join us Wednesdays and Saturdays 10am (Writhlington)

*We combine the principals of professional boxing training and functional fitness to create a unique training system

*Our system can be adapted to suit our clients whether that is for 1-on-1 sessions or group classes (It doesn’t matter if you’ve never boxed before, we will adapt to your needs)

* Reduce your chances of long term injury by choosing a qualified trainer who will show you correct technique

*We provide quality (Ricky Hatton) gloves and pads for each session and white protective inner gloves which are yours to keep

* Hatton boxing Instructors are part of Hatton Academy, the only Boxing training provider to be accredited by the Register of Exercise Professionals, ActiveIQ, CIMSPA and the British Boxing Board of Control.

All welcome!

Weekly sessions:
Wednesday 10am (Female Only)
Saturday 10am (Mixed)
All levels

Hatton Boxing for Fitness updated their business hours.

You can now book sessions online by clicking on the Book Now button or on the link below

https://bookwhen.com/hattonboxfit

Upcoming events - Booking by Bookwhen

To those who have booked our taster sessions; Thank you! Looking forward to seeing you all on the 10th 🎉

Hatton Boxing for Fitness 🥊

Outdoor group sessions:
*Start Date - Saturday 17th April

Group sessions every Monday, Wednesday & Saturday

Mon : 2 sessions (10.30-11.30)
Weds : 2 sessions (9-10am)
Sat : 2 sessions (10-11am)
*Price: £8 per person (per session)

1:1 PT sessions start on Monday 12th April
*Price: £25

Taster session on Saturday 10th April 10-11.30am

*Free

Location: Writhlington (next to the football grounds)

Please contact us for more information 🥊

Level 3 Personal Trainer

Hatton boxing for fitness 🥊 Groups | 1:1 PT sessions

Hi I'm Samuella, My passion is helping people to change their lives through fitness and nutrition. If you want to lose a few pounds or are fighting back from an injury, nothing empowers me more than knowing I am assisting people back to living a more healthy, active and fufilled life. Your health is your wealth as they say!
I am a qualified Personal Trainer, having completed ActiveIQ Level 3 at the University of Bath (TeamBath)
I then went on to set up my Personal Training and Health & Fitness Retreat focusing on a holistic approach to fitness and health.
My academic background & analytical personality means I’m a great supporter for an evidence-based approach to training and achieving client’s goals

“People will tell you that you look different. But you know, how much sweat it’s worth!”