Tough Fitness UK

LIPS ARE MOVIN' - MEGHAN TRAINOR - ITALIA CONTI CHISLEHURST DANCE ON FILM Italia Conti Chislehurst - Dance on Film class performing Lips Are Movin' by Meghan Trainor. .Choreographed by Elena Benocci and Filmed by Jeremy Cave..Music...

Sorry I’ve been AWOL guys! Been busy doing a thing!!!
and I got married at the stunning this weekend and it was amazing!
I have to admit my fitness focus has been poor these last few weeks with the stress and distraction of the wedding, but I’m inspired to get back on form and be a
📸 -

CORE CENTRAL
Online workout class 10.30am!

THREE LIONS WORKOUT
Join in at 10:30 today for our football themed workout!
Train like and the boys in preparation for their big game against Germany today!

CASINO WORKOUT
Try your luck at the . Where every spin is an exercise, every roll is a rep and every card carries different odds!
Join Us this morning at 10.30am via Zoom for a fun-filled full@body workout!

LOW IMPACT WARM WEATHER WORKOUT!
Join us today on Zoom at 10.30am and 7.30pm where we we show you a bearable way to workout in this Summer heat!
No equipment required!
DM for details

ABS & ASS
with via Zoom 10.30am and 7.30pm today!
***y

CARDIO KILLER CHALLENGE!
Set your off the right way with this brutal workout!
16 exercises. 30 seconds of each with no rest in between!
Finish the set. One minute recovery. Repeat 3 times!

WHAT TYPE OF EQUIPMENT DO YOU ENJOY WORKING WITH?
Free weights, cable machines, cv machines, functional equipment or just good old fashioned body weight?!?!
So many choices... what’s best?
Personally I like to mix up my sets with varied equipment to keep me entertained and motivated.
Don’t let your workout get stale by using the same old kit for every session! Use you imagination and have fun working out!

It’s CARDIO TUNESDAY!
Throwing it back with some old school anthems today and an intense cardio blast!
DM for details!

TODAY IS LEG DAY!
Come and join us at 10.30am for an epic workout on Zoom!
DM for details!

IT NEVER GETS EASIER... YOU JUST GET STRONGER!
Had a cracking session in the gym last night. Really wasn’t in the mood for it after two very full on arm and ab classes online. I was feeling tired but made myself go and push through a chest and tris session. Gotta tell you... I frocking loved it! Hitting some pbs and upping the weights now which is so motivating! It’s got me itching to go back and do it all again!
Keep at it gang. However you train just keep going and be proud of those small gains... they all add up to something bigger!!!

COME AND JOIN IN!
No matter where are are you can join in online via Zoom with our fun and completely live fitness class!
Tuesdays 10.30am and 7.30pm!
DM for login details!

Join at 10.30am today on Zoom for a 30 Minute Abs and Core Circuit!
DM for details!

WOULD YOU RATHER... work out outdoors or indoors?
The sun is shining in London today and it feels like Summer is on its way! With that in mind, when BBQ season kicks in will you still be visiting the gym or switching to more outdoor based workouts?
I love a good outdoor boot camp but would love to find a park nearby with some decent outdoor gym kit. Any suggestions South East London people?!

as always you have the whole weekend so split this into smaller sets and get to work!

CALVES
So many people go and attack a muscle with one exercise not realising that slight variations can change the part of the muscle being used!
Try switching between standing and seated calf raises to get a more fully developed muscle and start exploring variations of your other exercises too!

It’s LEGG DAY!!!
Come and join in on Zoom at 10.30!

WHEN DID YOU SET YOUR FITNESS GOAL?
As time goes by your goals will change! Don’t get stuck in a rut! Keep reviewing your progressing and adjusting your goals!
Your is never done!

YOU SAID “TOMORROW” YESTERDAY
STOP making excuses & START making a change!
You won’t be any closer to your goals if you don’t START!

TRAIN YOUR BRAIN.
Getting into the right frame of mind isn’t just about focus it’s about coordination. Make sure you keep your brain actively concentrating by creating complex alternating movements to split your focus and train your brain!

as always you have the whole weekend so split this into smaller sets and get to work!

BE PATIENT
It can take years to develop bad habits and an unhealthy lifestyle, so why do we think we will see results in just a couple of weeks of being healthier.
Consistency is the key. Stay motivated and be persistent. It WILL take time, but remember you are building a lifestyle that you can maintain long term!

WOULD YOU RATHER... work out with a buddy or work out solo?
Going to the gym can sometimes feel intimidating, or maybe you struggle to keep motivated. Finding a training partner can help you stay on track and push each other along. If you need an extra push reach out to friends.. you may be surprised to find that they feel the same and would appreciate a gym buddy!
If you do need to train alone you can always keep in touch with other friends who work out and swap stats and goals. You can then check in with each other and encourage each other to keep working.
If you don’t know anyone working on similar things consider joining a fitness class that you are interested in. It’s a great way to meet other people with similar interests and goals!

It always seems impossible until it’s done!
Wise words! Let this be your for today’s workout!!!
Remember classes today are at 10:30am and 7.30pm on Zoom. DM for details.

Keep Your Stats

You Are Capable