sher.cooks

Christmas Dinner Last Night❤️🎄👩🏾‍🍳-
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So much didn’t make it to the table.
(Due to me having to cut dairy out)
Table still looks perfect though 😍😍😍 Hope you all had a lovely day!

Re-Cap from yesterday 🎄❤️

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CEO Post🥂👩🏾‍🍳 Day 1 of 365 in the kitchen! start as you mean to go 😌🤍

👫🏾🍽

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#2023

Remade the Thai Chicken Wings from (Sabai Sabai Restaurant) ...Served in a garlic & pepper sauce with diced sweet peppers, onions and finished with crispy garlic. 🍗 😍

First of all these wings from Sabai Sabai was perfect! 10/10‼️‼️ definitely recommend.

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# quickdish

this was dinner on Monday👩🏾‍🍳

Fried rice | Teriyaki Salmon | Asparagus | Avocado😍

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Happy Sunday All🫶🏾

A slight hangover from yesterday’s date night with hub, so this was all I managed to cook today. Nothing fancy, just a quick Bbq Jerk Chicken, Rice and Veg❤️

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Just some stuffed chilli peppers with homemade chips and salad for dinner tonight👩🏾‍🍳 … nothing fancy but ever post is content!!

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Happy Sunday All🫶🏾 it’s Been a while but this was dinner today😍

Rice and Peas, Brown Sugar and Mint Lamb Chops, Roast Potatoes, Honey Roasted Hasselback Carrots, Plantain, Broccoli and Salad😩👩🏾‍🍳

Been really busy lately with life etc so Won’t be posting too much until December 😘

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This was lunch on Wednesday totally forgot to post & too good to stay in my camera roll😍
- Stick teriyaki chicken strips with mash potato, broccoli and avocado 🥑

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We went Back to basic this Wednesday 🇯🇲**example of a dish I will never stop eating!
Mackerel and White Rice😍 you just can’t go wrong with this dish!

Hub hates the mackerel pieces chunky so he breaks them up into pieces.

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..Good start to the week🥂
Long time since posted! This was dinner tonight😍... Coconut curry salmon, battered prawns, creamy mash, asparagus and salad (lettuce and cucumber)👩🏾‍🍳

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This was dinner today 😍Jerk Chicken and beef stir fry served with white rice and broccoli 🥦
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Breakfast earlier this morning 🥑 🍳

Pan fried sweet potato with peppers and onions| boiled eggs & avocado.

Whole plate came up to 388 calories.

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Happy Sunday👩🏾‍🍳❤️ Kept it very simple today.

Pan fried sea-bass with hasselback potatoes, hasselback carrots, avocado and jerk wings on the side.😍

Cheers to another productive week ahead 🥂

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HONEY SOY & GARLIC CHICKEN WINGS🍗

Wings will always have a place in my ❤️

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Something light and refreshing for dinner today👩🏾‍🍳😍 .. baked sweet potato, honey soya salmon, asparagus and sweet and crunchy salad. Whole plate (525 Calories).

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Dinner Tonight👩🏾‍🍳😍 White Rice, Curry Beef with Butter Beans, Corn, Broccoli + Avocado on the side🥦 …whole plate came up to 819 calories.

Had to save some cals throughout the day for this meal😍 well needed.

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Breakfast vibes👩🏾‍🍳🥚 …fried egg with fried potatoes, halloumi cheese, tomatoes, broccoli and avocado on the side😍

So light and refreshing😍🙌🏾full plate came up to 432 calories.
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Dinner Today👩🏾‍🍳 …more or less the same ingredients that I used for dinner yesterday but today I did beef bolognese. Whole plate came up to 581 calories🍝

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Dinner Today👩🏾‍🍳 Pasta and Broccoli with Teriyaki Salmon Pieces😍.. Full plate is 630 calories. Light meal but so tasty‼️🙌🏾

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Happy Sunday .Cooks👩🏾‍🍳 .

First plate: Hubs plate, I went all out for him because he loves his full plates! He had white rice, curry chicken with butter beans, jerk salmon, roast potatoes, dry coleslaw and crispy lettuce and broccoli🇯🇲‼️ plate fit for a KING👑❤️

Second plate: My plate, I went for a lighter opinion but still as good. I had Roast potatoes, small potion of curry chicken and butter beans, steamed cabbage, broccoli and dry coleslaw😍

- As I said few weeks ago I’m currently cutting back on my full plates (apart from Sundays)! I’ve decided I would only eat 1400 calories worth of food Monday to Saturday, but on Sundays I WILL eat a proper meal but still cut back on my potion sizes. (& yes it’s actual has worked for me because I’ve lost 8pounds since starting)🎊

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Honey and Garlic Crispy Baked Chicken Wings😍👩🏾‍🍳- whole plate 507 calories 🥦

Had to stay strong and not eat the whole batch I made 😂

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Another Low Calorie Smoothie I made, only 126cals🫐😍

5 simple ingredients
•Blueberries
•Coconut water
•Fresh mint leaves
•Kiwi
•Lemon Juice

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Another Low-Calorie Dinner (407)👩🏾‍🍳
Chicken Tikka Masala🥘

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Green Goodness🥑🥝🍏🥥 184 Calories.


Ingredients:
* Coconut juice 250ml
* 1 Green Apple
* 30g Avocado
* 1 cup of Spinach
* 35g Kiwi
* 5 Mint leaf

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Jerk chicken (done in the oven) & Steam Cabbage🇯🇲🍗
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Low-calorie meals mean cutting back or even cutting out some foods🙈 Normally I would have had rice, two sides, jerk chicken and probably another meat on this plate 😅 since I've started this 12-week challenge. Steam cabbage has been my go-to for more or less every meal.
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This came up to about 700 cals, which was fine because I was still within my limit!

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Another low-calorie meal for dinner. Garlic bread, salmon and avocado🥑
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Swipe to see breakdown📒👩🏾‍🍳

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I haven’t posted since July 19th, and it feels like ages! So where have I been? Well, guys, I’ve decided to take on a 12-week low-calorie diet & to only consume a maximum of 1400 calories daily! … dam, it’s been hard to make full tasty meals when everything I love to eat is high in calories.🙈

-Don’t worry, guys. I’m NOT converting this page into a healthy eating page, etc... For the next few weeks, I will show you what I have been eating. I’m still in the kitchen cooking full plates for hub because there’s no way he will give up his full plates, I feel so jealous watching him eat, but this is a personal challenge for myself.

-I started this challenge on Sunday, the 24th of July. The first two days were the hardest 😩😅 walking around my kitchen, scanning everything to see what I could eat from what I couldn’t. Not the easiest thing to do when everything is so high In calories😩🙈 but I’m getting better at it, tbh. Creating tasty meals for myself, and to be honest, it feels great!

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Dinner is ready in 30 minutes‼️ Garlic and Chilli rice with Thai-style chilli prawns😍😍... I meant it when I said in and out of the kitchen during this heatwave!

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So let's get into it!
The rice is a one-pan meal kit from , and the prawns are pre-seasoned & frozen from . Both products are from ‼️😍

A complete product review will be on my website (shercooks.com), and step by step cooking video will be on my TikTok .cooks‼️

is not an AD or a paid promotion.
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