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Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen immunity; reduce the risk of chronic diseases and oncological diseases

Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other mineral substances. Pantothenic acid, which contributes to better metabolism, is also contained in blueberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP.

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.

Coconut - Flesh, internal fluid and coconut oil are naturally rich in B vitamins (riboflavin, choline, thiamine, folic and pantothenic acids), macronutrients (calcium, sodium, magnesium, potassium, phosphorus) and micronutrients (iron, copper, manganese, zinc, selenium)

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

The benefits of mango
Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit.

Berries and cherry juice have a very important medicinal property: they contribute to the improvement of blood composition, increasing the number of erythrocytes and the level of hemoglobin, strengthen the walls of blood vessels and normalize intracranial pressure

Eat breakfast alone, share lunch with a friend, and dinner with a girlfriend.