The Shredquarters Solihull

🌟 Kickstart Your Fitness Journey in Solihull! 🌟

Hello amazing people of Solihull! 💪 Ready for a positive change?
Our 28-Day Kickstart is here to empower YOU!

🌈 What’s NEW? More value, same price! Upgrade from our 21-Day offer to enjoy EXTRA perks:

✨ Tailored 1-2-1 Personal training sessions
✨ Extra week
✨ Personalized support

Join a community of strong, supportive people
Let’s make fitness fun together!

👉 LIMITED SPOTS! Secure your spot now and unlock the best version of yourself. DM us with “Kickstart” or visit our website!

#2024

What memberships do we offer !

All Welcome ! Meeting at Shredquarters 18:00-18:15

Then going for some food & drinks 🍾

Everyone has a “work harder “ button

💥Group training in Solihull 💥

Strength sessions
Hiit Workouts
Boxing classes
Yoga
Free sessions available .

Send a message to start your steps to joining an amazing fitness community

💥Exciting NEWS 💥

We are thrilled to announce the
Re-Launch of our 21-day kickstart program .

Spaces are limited

If your serious about getting into shape and want the best possible start send us a message and we can get you started .

Are you a fan of strength training for fat loss ?

💪🏽❤️💯

How you think we see you VS How we actually see you .

Well done to the team training this morning 💪🏽💯

Wow guys !!! Today 💪🏽💯

The Guys Training hard as per 💪🏽💯

❤️ Feedback ❤️

It’s Never easy , and it’s doesn’t get easier ….. You just become more resilient 💪🏽💯

Great weightlifting seminar guys ,

Great work Friday team !

Just incase you were wondering where your lifting progress could be going .

Keep training efficiently 💪🏽💯

💯❤️

Always start a Monday with 10,000 push ups .

With all this rain , we may all be rowing tomorrow .

💯💪🏽

Our team work hard to ensure your training experience is amazing 💪🏽💯

The picture really doesn’t do it justice , Absolutely cracking session champions .

Strong Sunday session guys 💪🏽

Hiya guys ,

We want to thank everyone in and around Solihull for the support we have had in our new Fitness training studio in Mell square Solihull .

Specialising in Group training

Including :

Weight training
HIIT
Boxing
Yoga

Happy to send out FREE strength and hiit sessions to anyone that’s interested

Thanks
The Shredquarters

Solid session champs

Inside their happy ,trust me 😅

📣 5 DAYS TO GO!! 📣

We are super excited to announce 💪🏻 The Shredquarters Push-ups & Squat Meta-Age Challenge 💪🏻 starting on 21st of June, the first day of summer! ☀️

🔥 ‘Meta-Age’ is the ability to live a healthier, longer life by implementing mental and physical change which is why we are going to get you to do two simple yet effective movements daily for just 21 days!!

The challenge is simple. Your aim is to do a specific number of push-ups and squats daily based on your age. Here is the link where you can find your reps: https://meta-age.com/meta-age-challenge/

📝 For accountability you will also need to post a story on instagram daily tagging and

So let’s GET READY to take on this challenge 💪🏻

Comment below if YOU’RE IN! ⬇️

SQ Lift 💪🏽💯

Hot one this morning , But still excellent work from the team 💪🏽💯

Ladies, fear not!

Weightlifting alone will not cause you to bulk up like men. Women have lower testosterone levels, which limits their muscle-building potential. Resistance training is highly beneficial for women, helping tone and sculpt the body while increasing strength and boosting metabolism.

BBQ winners … 💪🏽💯