The 1:1 Diet with Heidi- Birmingham

I promise you the whole journey is worth it. Just don’t give up till you reach the top!

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Make yourself a priority

Happy Wednesday ❤️

Happy Monday, everyone! 🌟

The start of a new week

Believe in yourself, stay dedicated, and don't forget to celebrate your achievements along the way. You’ve got this! Let's make this week amazing! 💪🌿

Remember to keep in touch. If you are remote and have had a weigh in let me know.

Never tried the diet before? Would you like to try all of the products at a discounted price?

One of each meal replacement plus snacks and even better you get my support!

I can support you anywhere in the UK so get in touch.

The price is so low I can’t advertise it on here so drop me a message if you are interested.

Don’t wait till after the 6 weeks holidays when you could be a stone heavier 🙈. Why not start now and work it around your plans (I can help you) and you could be a stone lighter?

Contact me now

🏆Multi Award Winning 1:1 Diet Consultant
🥇Gold Leader of the year winner 2021-2022
🥇Gold Champion 2021-2022
🌎Supporting Slimmers UK wide
📱07583629155

In a world dominated by social media and constant comparison, it's easy to feel overwhelmed by others' weight loss success stories. However, comparing your journey to someone else's can lead to unnecessary stress and unrealistic expectations. Your weight loss journey is unique, shaped by your body, lifestyle, and personal circumstances. Focus on your journey ❤️

Today’s treat 😍😍. Love this so much and it’s fat free.

Why are ‘treats’ usually calorific?

It’s about changing your mindset around food.

To be fair I try not to see any type of food as a treat. It’s just everything in moderation.

Treats for me are a new bag 😂 or a relaxing bath!

Yummy ❤️❤️

Mindset is EVERYTHING

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Where would you like to be one year from now?

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

387 kcals 10g fat 30g protein

Serves 2 Ingredients

100g wholewheat linguine
2 tsp rapeseed oil
1 fennel bulb, finely chopped
2 garlic cloves, sliced
200g pork mince with less than 5% fat
200g whole cherry tomatoes
1 tbsp balsamic vinegar
1 tsp vegetable bouillon powder
generous handful chopped basil

Ingredients

100g wholewheat linguine
2 tsp rapeseed oil
1 fennel bulb, finely chopped
2 garlic cloves, sliced
200g pork mince with less than 5% fat
200g whole cherry tomatoes
1 tbsp balsamic vinegar
1 tsp vegetable bouillon powder
generous handful chopped basil

My favourite quote and so true
Keep going 😘

I love a dressing gown 🙌❤️

Look at my face though 😂. Slight pout as-well

What will quitting achieve? Keep going! You won’t always be 100% but don’t let that stop you trying again.

I am here for you all the way

So I want to do a huge shout out to Zara and Paul!

What a fabulous couple you are. They go on holiday this week and just before their holiday, they have both hit a huge milestone!

So proud and pleased for you both. ❤️

Start up your own business for as little as £100. Even better I will support you.

Contact me now

Everything in moderation! Is honestly the key to maintenance. I tend to be in a calorie deficit throughout the week to allow me to eat more indulgent food over the weekend.

It was lovely but tonight I am feeling bloated 🙈 bread and pasta don’t really agree with me

Last nights crispy sweet chilli beef. The beef was cooked in the ninja air fryer.

This is the 3rd thing we have tried. First thing we did was chicken wings and then nuggets and chips😂. So I guess this is our first proper meal following a recipe in the ‘Bored of lunch’ recipe book.

It was yummy! Not as crispy as we would have liked but it’s a healthy alternative.

I think our portion was around 700 cals.

BBQ’s don’t have to be all about greasy burgers and bread. These chicken skewers and sausages from the butchers were amazing.

Ooni

There is still time. There is just 14 weeks between these photos of me. Thanks to The 1:1 Diet

If I can do it, so can you

Message me to find out more
07583 629155

I can support you remotely from anywhere in the UK with free delivery on my 4 week bundle offer!

🏆GOLD LEADER OF THE YEAR WINNER
🏆 MULTI GOLD CHAMPION

Never tried the diet before? Would you like to try all of the products at a discounted price?

One of each meal replacement plus snacks and even better you get my support!

I can support you anywhere in the UK so get in touch.

The price is so low I can’t advise it on here so drop me a message if you are interested.

First slimmer of the week award for July goes to Asha 🙌

She didn’t have a great start to the diet, constantly picking and falling off plan over the weekends. To be honest I nearly told her this diet isn’t for her 😂 I didn’t want her wasting any more money. She had been on and off for a couple of months and then all of a sudden she dug EXTRA deep and has been 100% for the last 14 days losing a total of 13lb!! Well done!

Sharing is caring 🥰 🍋 look at this on plan Lemon cheese cake 🍰

I have a private WhatsApp group just for my slimmers and a while back one of them shared this photo of their lemon cheese cake hack! 😲

I love how they all support each other

1 lemon yogurt bar
1 vanilla milkshake
2-3 drops lemon juice
1-2tsp mix-a-mousse
Lemon rind to decorate

Blitz bar in the nutribullet and divide between 2 ramekins, I used my old Gu ones. Press down with spoon.

Then make up the shake and blitz adding the m-a-m. Pour over the base. Grate some lemon rind on top to make it look pretty.

Refrigerate (doesn’t take long at all) and ENJOY 🍋 it’s blooming lovely 😄

Something that helps me maintain and keep my sweet addiction under control…

Instead of buying big bags of sweets I buy the multi pack of these mini bags. Firstly because they are a perfect size for the kids but secondly so I only have a small bag myself.

If I had a extra large bag (like those sharing bags) I would easily eat the whole bag within 5 minutes. Instead I have one or two packs of these and feel satisfied, especially if I have two! A couple of handfuls out of a large pack wouldn’t do that for me.

It’s like using a small plate so it tricks your brain.

Plus I can’t have too many jelly sweets or I get a pain in my eye 😂. Never got to the bottom of that but it’s true.

Proud consultant today! Just had a video call with Amy and she had hit 3 stone.

Just in time for her holiday TONIGHT! ❤️

Swipe to see her before!

So proud of her ❤️

Happy Tuesday

Did you know I do a discount for anyone working in the NHS❤️

Contact me for details

Happy Monday, everyone! 🌞

As we step into a brand-new week, let's embrace the opportunity of a fresh week.

Imagine the joy of feeling energized and confident while soaking up the sun (if we get any)

Remember, every healthy choice you make is a step towards a better you. Whether you're hitting the beach, going for a walk, or just enjoying a relax in the park, nourishing your body will help you feel your best.

Stay focused, stay positive, and let's make this Monday the start of a fantastic, health-filled week. You've got this! 🌟

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Don't Let the Weekend Undo Your Hard Work: Stay Strong!

You've powered through the week, sticking to plan! It’s no small feat, and you should be proud of the progress you've made. Now, the weekend is here, and with it comes the temptation to indulge and let loose. But remember: the weekend is just another part of your journey, not a free pass to undo all your hard work.

Your diet is a journey, not a destination. Weekends are a part of life, and they don’t have to derail your progress. By staying mindful and making intentional choices, you can enjoy your weekends without compromising the hard work you’ve put in all week. Stay strong, stay committed, and keep moving forward. Your future self will thank you