The health & well-being yoga pod

It’s all giggles with Cash around, just incase anyone needs a giggle 🤣💜🙏🏽

The girl 🩷🐾 & The boy 💙🐈‍⬛

Our new adopted fur baby 💙 Hello Cash 🐈‍⬛🙏🏽

Bank holiday Monday with my girl 💜

Hi my names Jen, I’m a fully qualified yoga practitioner, I have been lucky enough to have found yoga when I was 18, having 20 years experience of meditation, yoga and healthy living 🙏🏽

I love to practice yoga one to one with my clients, these sessions as fully tailored to you and what you are looking to gain from your sessions. Seeing my clients grow in so many areas of there life, is what make my job the best job in the world 🙏🏽

Please message me to enquired on my yoga sessions 😘💜

We have the best pool days 💜

Morning and night times views 😍 feeling like a goddess 😂🥰

Feeling totally blessed 💜

The Madeleine ☀️💗

Had to be done 😂🙏🏽💜

🧘‍♀️🐘

Big pool day 💜

My beautiful mum, and beautiful bestie 💜💗💜

💜

Proudest mum, she allowed me to take a photo 👀💜🤍💜

Looking for recommendations, I would like to do my training to become a kids yoga teacher too, could any of my yoga friends, recommend somebody they know or have trained with please 🙏🏽

Kids yoga 🧘‍♀️ 💜🙏🏽🤍

Yoga for kids 🧘‍♀️🙏🏽🤍

Even as a yoga teacher, Sometimes I even think, what’s he even doing 👀🤣😂
For a second my mind can’t fathom 😂🙏🏽

My daisy Doo Doo 💜 The girl 💕

Feeling called to share 💙

If anyone on my friends list would like to try Reiki healing, and are struggling financially, please message me, I would like to make Reiki available for everyone 💜🙏🏽💕

Reiki energy healing 🙌🏼

Anxiety
Depression
Stress
migraines-cluster headaches
Physical pain/aches pain
Cancer
Spiritual Support
Mental support

Reiki for everyone 🙏🏽💕

M.T 💜
World book day 24, Miss Rabbit…again 😊

Love a good charity shop find! Especially when it’s a investment into your health!

Not just a long, life… I’m looking for longevity 💚

The penny really really dropped today 😭

Being aware, the more I slow down, so does the world, the more I speed up, so does the world…. Inward and outward! Busy head, busy world!

Coming to the now, this present moment the world slows right down for you ⏰ Try it, yourself 💚
Keep slowing down 💜

GO SLOW 🙏🏽

https://youtu.be/TZfCTKHtEjE?si=hmn7gBl-KOxkFLTv

After hearing Eckhart tolle, name drop :) he said, Meditations of MARCUS AURELIUS is one of his fav books, I listened to this version on youtube, over a couple of days, I WOKE UP FEELING DIFFERENT this morning should we say, in the best way.

I also had a massive, realisation, and a beautiful experience in last nights meditation.

Again I listened over, putting clothes away, bathing the dog, cleaning the windows, doing the bins, all lifes chores, made much more bearable :)

Meditations of Marcus Aurelius in Modern English [Full Book] 💡 Dive into the depths of stoic philosophy as you visualise the grandeur of the Roman Empire and the serenity of its most enlightened emperor's mind. This a...

Ive been learning alot latley from Eckhart Tolle, evertday he makes me a better teacher, this is a short clip anyone has time to watch.

Used your time in good things....

You Can Go BEYOND Karma | Eckhart Tolle Explains It is our ultimate destiny to go beyond karma by becoming receptacles for presence. Eckhart clarifies.Subscribe to find greater fulfillment in life: http://b...

DAY RETREAT 🌳

💫Who would like to book on this day retreat, held in a the most beautiful forest,

11am - 6pm

Please message me for dates, enquiries and to book yourself beautiful self on 🪐🙏🏽💜

💫 Rewind to 2019, when I did my yoga teacher training.

This is one of my old course work books, the more I read the more I understood, I knew nothing about yoga.

5 years of teaching yoga and I still know nothing about yoga 🙏

Well maybe not nothing, maybe a tiny tiny bit of knowledge, the more you understand about yoga, the more you know about yoga, the more you realise you know nothing.

💜

Keeping my own practice, with this beautiful hip opening sequence, mmmm beautiful 🙏

Ps) keep going 💜🙏

Hi my names Jen, I’m a fully qualified yoga practitioner, I have been lucky enough to have found yoga when I was 18.

I love to practice yoga one to one with my clients, these sessions as fully tailored to you and what you are looking to gain from your sessions.

My girl Madeleine, playing Minecraft, I hear, let's do yoga, let's do yoga, she melts my heart, Minecraft yoga 😂🙏💜

My girl giving healing love to her sister 🐾💜

My Peaceful state I created for myself this morning, connecting, embracing the quiet I feel, the quiet I am.

My cup of full power cacao & chant book encouraging me to dig deep, to keep walking my path, the journey back to self and god 💜

We can all connect to the peace we are, we just have to consciously make the effort. 💜