Positively Keighley, Bournemouth Videos

✌🏽DAY 1✌🏽 I've set myself a 6-week challenge and am using my Instagram account to hold myself accountable. To be honest, when it comes to fitness & nutrition, I've not been as strict & consistent as I should have. We all have periods of time where we feel overwhelmed, less motivated, and stressed, and the last couple months have been just that for me! Today I start a calorie deficit for the next 6 weeks. I want to tighten up and feel better in my skin. I'm going to be tracking my progress with stories & pictures so you all know how I get on. It also keeps me accountable. What's your current fitness goals? 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness #fitnessmotivation #fitmum #mumlife #motivation #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transformationgoals #personaltrainer #gym #kvfitness #keighleyvaldivielsofitness #deficit #bournemouth #fitnessgoals

Sunday Funday 💪🏽🍑 What's your workout today? Tell me...👇🏽 #fitness #fitnessmotivation #fitmum #mumlife #motivation #focus #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transformationgoals #focusfitness #personaltrainer #gym #healthylifestyle #healthy #fitnesscoachonline #fitnesscoachforwomen #fitnesstransformation #onlinept

𝙒𝙃𝙔 𝘾𝙃𝙊𝙊𝙎𝙀 𝙈𝙀? I’m not here to coach you to just see physical results, I want you to experience a passionate and dedicated journey to a happier, healthier version of yourself. As a busy mum & wife, I empathise with much of my clientele, and know exactly how hard it is to push through mental barriers and physical strength, and to “make time” for myself. I’m here to help make that journey just a little easier and take the stress out of planning for you. I can build home / gym workout plans and provide meal plans with foods you actually enjoy! 𝗠𝗢𝗡𝗧𝗛𝗟𝗬 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 – Personalised Home/Gym Workouts, Weekly Check-Ins & Feedback from both Client & Coach, Guidance on exercise form & intensity, Amendments to workouts & meals where and when required, Easy to use Fitness App that allows links to My Fitness Pal & Apple/Fitbit Watch…..Cancel at Anytime!! 𝟭:𝟭 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 – Based at my Private Home Gym in Bournemouth BH10, Personalised 60-minute sessions with access to multi-functional equipment (leg press, smith machine, cables, dumbbells, leg extension, leg curl, squat rack etc), Access to some decent 80’s music 😊 and Evening/Weekend Sessions available (As of April 2022 I shall be full time with day time access), Sessions can be purchased individually or discounted when purchased in bulk ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ⬇️⬇️⬇️ ✌🏽 CLICK THE LINK IN BIO TO APPLY TODAY - your journey starts with that first step! #fitnessmotivation #fitnessgirl #fitnessgoals #fitgoals #weightliftingwomen #girlswholift #strongwomen #strongnotskinny #workoutinspo #fitnesscoachonline #onlinept #onlinefitnesscoach #fitnesscoaching #fitnesscoachforwomen #womensfitness #weightlossjourney #fitnessjourney #weightlossgoals #transf

ME!! Do I feel guilty? Yes. Do I feel sluggish? Yes. Do I feel lazy? Yes. Do I feel depressed? Yes. BUT Am I human? Yes. Am I busy Mum/Wife/Housekeeper/Laundry Assistant/Full-Time Employee etc etc? Yes. Am I ever going back to the gym? Yes. Will I be happier? Yes. Will I be energetic? Yes. Will the feelings of guilt, laziness & depression last forever? NO! We all have our own hectic and busy lives…some have a higher passion of fitness and health than others, so they ‘make time’ for the gym…but that doesn’t mean you’re failing yourself! I’ve had over a week off the gym. December is the busiest time of the year, and I’ve thrown in that I want to become a full-time Personal Trainer/Online Coach…on top of my current Full-Time employment!! *mind-blown* I work extremely hard to keep my family safe and happy, my house chores afloat and my dog alive! So, I cut myself some slack when I don’t ‘have the time’ or ‘want to’ go to the gym because I feel slightly less motivated or tired from other commitments. I’m healthy, I’m breathing and I’m aware of my body and it’s needs. Sometimes we all just need a little break, reset and recharge and then back to it! Remember these feelings won’t last forever and you will find the time again to get back into a routine. Just enjoy the present! If you need help with planning your fitness journey, meal planning or workout plans, contact me today! APPLY via the LINK IN BIO!! . . #fitnesscoaching #onlinefitnesscoach #fitnesscoachonline #femalefitness #femalefitnesscoach #womensfitness #instafit #fitgirlsinspire #weightlossjourney #weightlosstransformation #fitnessjourney #strongwomen #strongnotskinny #strongfit #workoutinspo #progressnotperfection #musclebuilding #gains #goalsetting #onlinept #girlswholift #fitnessgirls #fitgirls #focusfitness #gymgirl #stronggirl #bournemouth