eternally.fit.mama

👶✨ New for 2024, Introducing Mum Power Fitness - A Fitness Class for mums! ✨🏋️‍♀️
Hey amazing mums of Bournemouth!
🌈 Are you ready to reclaim your strength, boost your energy, and connect with like-minded mums on the same journey?
I’m thrilled to introduce “Mum Power Fitness” - a fitness class designed exclusively for you!

🏋️‍♀️ Class Features:
🔥 Cardio to elevate your heart rate and energy levels.
💪 Strength training to sculpt and tone those muscles.
🤰 Core exercises tailored for postnatal recovery.

🌟 Benefits of Mum Power Fitness:
👉 Experienced Postnatal Fitness Instructor - That’s me!
🤱 Rebuild strength and stamina after pregnancy
🌈 Tailored workouts for all fitness levels.
👭 Connect with a supportive community of fellow mums.

📅 When:
🗓️ Every Tuesday
🕥 10:30 AM - 11:30 AM

Where: St Francis of Assisi Church Hall, BH8 9SH

Ready to prioritise your well-being and connect with other fabulous mums? 💖 Comment “MUM POWER” below or send me a message to secure your spot.
CLICK HERE to book: https://bookwhen.com/eternallyfit
Let’s make Tuesday morning your power hour time for YOU! 💥👟 ..

Calling all new mums in Bournemouth and the surrounding areas!
We are now introducing a new buggy bootcamp class, the perfect way to get back into fitness and make new friends.
Our experienced postnatal fitness instructor will guide you through a fun and rewarding class that focuses on rebuilding your core and regaining your strength - and even better, you can bring your little one with you, so there's no need to worry about finding a babysitter.
Come and join us and make the most of a supportive fitness environment.
- Suitable for pregnancy & postnatal
- No need for a babysitter.
- Strengthen & tone all your muscles.
- Repair your core & pelvic floor.
- Get outside and make new mum friends.
Tag a mama friend and lets start this journey together.....

Postpartum goals..
These are personal to YOU to help you get back a little piece of you amongst the parenting chaos..
My goal of the pier to pier swim, was about me facing my open water swimming fears and having a reason to start training again guilt free.
I barely had any time to train but when I did I loved the freedom and the exhilaration of swimming in the sea again. .
Whatever your GOAL is do it for you, to make yourself happy!.....

So hard to remember this one, as mums we usually put ourselves last.
We forget ourselves.
For me exercise is my “thing” that helps me feel like me. If I don’t get time to fit it in I get so stressed and feel like I’m going 🤪🤯..
Find something you love and when there’s actually time, forget the 1000x jobs just do it.. no regrets.
You will feel calmer & happier for it, & best of all it will help you be a better mum!....

Such a struggle to find the time to even think about getting your fitness back after having a baby..
I have tried to make it as simple as possible with group workouts give us the accountability & motivation to get it done!
Simply msg below if you would like to join me for LIVE Fitness Classes, 9:30am Monday & Wednesday mornings.
💥Safe exercise to get you fit, strong & toned.
💥Everyone welcome (not just for new mums)
💥No need for a babysitter
💥Pelvic floor & core repair focus
💥Qualified Reps L3 postnatal fitness instructor.
💥Great for physical & mental wellbeing.
💥From the comfort of your own home, you don’t even have to get dressed!
💥All classes are videoed so if your baby needs you, you can catch up later.. ....

Mum & baby online every Monday & Wednesday mornings 9:30am.

WALKING -
Whats the best way to start exercising after having a baby? (Or the best way to get some exercise into your day?)
Walk as much as you can, its free, its low impact, uses all the muscles in your body, its about time on your feet, a long walk is just as good at burning through calories as a run.
💥Boost your mental health
💥Take some mental ME time.
💥Stimulate your baby.
💥Wear out your toddler.
So many benefits & nothing to loose!....

Join us every Monday & Wednesday mornings for Buggy Bootcamp in Bournemouth..
Classes focus on repairing the core and pelvic floor with full body fitness, strength & stretching.
💥Suitable for pregnancy & postnatal.
💥No need for a babysitter
💥Helping you get fit and feel great.
💥Get outside & make new mum friends.
💥Boosts your energy.
💥Strengthen & tone all your muscles 💪
💥Repair your core & pelvic floor muscles
To book: click on the link in the bio or simply msg.....

Buggy Bootcamp Bournemouth - Back for the summer!
Classes focus on full body fitness, strength, stretching and restoring the essential core muscles..
💥Suitable for pregnancy & postnatal.
💥No need for a babysitter
💥Helping you get fit and feel great.
💥Get outside & make new mum friends.
💥Boosts your energy.
💥Strengthen & tone all your muscles
💥Repair your core & pelvic floor muscles
To book click on the link in the bio or simply send a msg......

Buggy Bootcamp is back for 2022..
Outdoor fun & friendly group fitness, designed to help you get your pre-baby fitness back in a safe way.
Just £6 for a 1hr session.
With a focus on full body fitness, strength, stretching & restoring the core muscles.
💥Suitable for pregnancy & postnatal.
💥No need for a babysitter
💥Helping you get fit and feel great.
💥Get outside & make new mum friends.
💥Boosts your energy.
💥Strengthen & tone all your muscles 💪
💥Repair your core & pelvic floor muscles.
To book click on the link in the bio or drop me a msg......

Be KIND to yourself after pregnancy & labour..
Your body has done the most incredible thing and now you have to take care of a small human!

➡️You will heal, with the right rehab exercises consistently..
➡️Don’t worry about your weight there is plenty of time to get yourself back to being you..
➡️your body has done an incredible thing growing a human..
➡️It takes 9 months to grow a baby & at least 9 months to get your body back (obviously everyone is different but main thing is to enjoy your beautiful baby, do the rehab exercises 3/4 x per week......

Babies & toddlers always welcome to buggy bootcamp!

FRIDAY!! Another week of teaching fitness classes ✅ & taking care of a toddler = 😴 feeling like a knackered old whale! ....

Benefits of exercising outside:
Autumn 🍂 is coming and we are so lucky to have some warm weather and enjoy the sunshine on our faces!
Whatever the weather, rain, wind, sun, its an awesome feeling to exercise outside..

Did you know the benefits of exercising outside include:
💥 Boosts your mental health, endorphins help you feel awesome..
💥Lowers the blood pressure and reduces stress!
💥Extra does of vitamin D (when the suns out)
💥Helps regulate your circadian rhythms (better sleep)
💥Time for you, helps relieve stress..
I am making the most of my outdoor buggy bootcamps, soaking up the fresh air and enjoying helping mums feel awesome!
Hope you make it outside this week!
Welcome to join us for a workout anytime!....

So excited to be doing a LIVE workout on the Instagram page.
Join me at 11:30am Wednesday morning for 30min of cardio, strength & core. Suitable for pregnancy and postnatal mama’s.
My 2nd pregnancy training has been so much more comfortable in sports bra’s and leggings that actually fit comfortably.
Natal active have a fantastic range of stylish, supportive and colourful activewear, with each piece designed to see you through pregnancy, breastfeeding and years beyond.
They have some fantastic discounts at the moment, workout in comfort mama’s....