Bramhall Osteopathic Practice, Bramhall Videos

A fun exercise to help your posture.! I often give this evercise to help patients become more aware of their posture and improve their balance. Why not have some fun with it? Simply stand with a book (or packet of mince pies - if you are feeling festive !) on your head. Think of pushing up into the book - lifting and opening your posture. Once you get good at this, try closing your eyes or balance on one leg at a time or walk backwards or forwards or even go up or down stairs.!! You can always challenge a friend or family member. Enjoy. Happy festive period. Jo Cheaney

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Osteopathy And The Workplace.! As we return to our working routines after a lovely summer - remember to recheck your workstation and work routine. 1. A desktop is always preferable to a laptop - it has an eye level screen, a separate,wide keyboard, and a mouse. All better ergonomically. 2. If you need to use a laptop , it's worth getting a separate keyboard and mouse and move the laptop up to eye level on a shelf or ontop of some books. 3. Try to get hold of an adjustable chair . This enables you to have your feet flat on the floor, your knees and hips at right angles, your spine nice and upright, and your forearms able to rest gently on the desk. 4. Have regular breaks to give your spine, other joints, and eyes a break. If you develop aches and pains , maybe it's time to have an osteopathic MOT to help. These are usually gentle and relaxing experiences and you will come away with some useful advice and exercises too.! Please do give us a ring if we can help at all. Jo Cheaney Bramhall Osteopaths 0161 440 0298

Wishing all our patients and facebook friends a Happy and Healthy 2023.! Hope you've all had a great festive period and are ready for a hopefully calmer 2023. Jo Cheaney and all at Bramhall Osteopathic Practice. X

This week at Bramhall Osteopaths Balance by Justine Jackson Aromatherapy has been across the border to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 providing home visits 🙌🏼 for a long term clients family and what a joy to meet up again after the ‘covid years’ and provide treatments in such an idyllic setting The weather has been glorious and the scenery outstanding and their holiday home is so peaceful to stay in https://www.facebook.com/powysholidaycottage https://theaviarycottage.co.uk/ https://instagram.com/dachshund_daphne?igshid=YmMyMTA2M2Y= Miss Daphne Deliah came along for the road trip too 🐶 💗

A message from Sally 🙌🏼 Treat yourself to some time out just for you with a massage at Bramhall Osteopathic Practice. It’s not just about the benefits of the various massage techniques ( but I could go on about those indefinitely!) 🙌🏼💆🏻‍♀️ ….it’s about letting yourself switch off for an hour, giving yourself permission to rest, relax and recharge. ☺️ All with a little bit of comfort and nurturing. Let us look after you in our cosy therapy room with bespoke massages created just for you. 🙏🏼 A little bit of luxury tucked away at Bramhall Osteopaths is waiting for you. Sally Triner MFHT MCHP Massage Practitioner Sally mobile 07806 634979 ☎️ 0161 440 0298

With the ‘heat’ of the last couple of days I think we all are wishing we could be at the beach 🏝 Do you love the soothing sounds of the waves gentle crashing to shore 😌 ? For those of us that can’t get to the beach, here is a clip from the Tuscan coast to enjoy on this hot 🥵 day 💦💦🏝 From all the team here at Bramhall Osteopaths

A positive day today 💜💚🤍 Here’s to STRONG Women May we know them May we be them May we raise them Michelle Obama #IWD2021

The snow is back ❄️❄️❄️❄️ and we are open 🙌🏼 today Hoping you are all keeping safe and well and enjoying the winter 🥶 snow⛄️

We've just finished our third week back and things have gone smoothly with just a few laughs and learning curves along the way.! I think that for every patient there has been an underlying level of stress with the events of the last few months. I attended a course recently run by Carol Hickson a hypnotherpist, who gave us some simple but effective techniques to manage stress. I've added some for you to try. 1. Try to re-introduce a few things which are fun , make you laugh or smile. It's so easy to forget this.! 2. Controlling your breath. This is always extremely calming especially if you increase the time of your outbreath. Closing your eyes as you breathe also reduces the sensory input to your brain and quietens it. Try to find 10 - 15 minutes in a quiet space in your home. Lie down with your knees bent up or sit comfortably. Then go into a sequence of breathing - in for a count of 4 hold for a count of 1 then out for a count of 5. As with anything the more you practice it the better you get and the more effective it is. 3. Pass the parcel - my video shows this.! It's fun and again the more you do it the better you get and you can have fun choosing the parcel.! Sit comfortably and pass an object from hand to hand . Do this nice and slowly and watch your objects path with your eyes trying not to move your head too much. At the same time say something calming or reassuring to yourself. 5 - 10 minutes is plenty. Carol's website has more useful tips so do visit it. Www. carolhickson.co.uk. Have fun.! Jo Cheaney

Drum 🥁 roll please...... The winner of the naming the bear is https://www.facebook.com/stephanie.nixon10 CONGRATULATIONS 🥳 and thank you for all the wonderful ideas we had, it was a close call with so many great names posted. I will be making a name tag for our Practice Bear 🐻 ‘Mr Bear Bones’

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