Souly Holistic

GIVEAWAY ALERT! Win a Reiki Healing Session!

Feeling stressed or out of balance? We're giving away a FREE in-person or distance Reiki healing session for one lucky winner!

What is Reiki?

Reiki is a holistic healing technique that promotes relaxation, reduces stress, and improves overall well-being by channeling positive energy through the body. ✨

How to Enter:

✨ Like this post.

✨ Follow our page Souly Holistic

✨ Tag a friend who could benefit from Reiki in the comments below!

✨ Not necessary - But we would love it if you shared this post.

Winner Announced:

The winner will be announced next Friday 31st May 2024 sometime during the evening. Good luck!



P.S. Can't wait to see who wins? We offer a variety of Reiki sessions to suit your needs including menopause reiki.

Terms & Conditions:

Open worldwide.
One entry per person.
Winner will be chosen at random and posted on this page during the evening of 31/05/24 GMT.
In-person session will take place at our Bridgwater location or virtually via distance healing.
This giveaway is not sponsored, endorsed or administered by, or associated with Facebook.

It's Okay Not to Be Okay: Honouring Mental Health Awareness Month with a Giveaway!

This May, for Mental Health Awareness Month, we want to remind you: You are not alone.

Life throws curve balls, and sometimes, it's easy to feel overwhelmed, stressed, or lost. But remember, strength doesn't come from hiding your struggles.

Self-care is not a luxury; it's a necessity. Here at Souly Holistic, we believe in a holistic approach to wellness, mind, body, and spirit.

This month, we encourage you to:

✨ Prioritize self-care: Take a relaxing bath, spend time in nature, or create a mindful practice that nourishes your soul.
✨ Talk to someone: Don't suffer in silence. Open up to a trusted friend, family member, or therapist. ️
✨ Seek professional help: Sometimes, you need an outside perspective. We offer a variety of holistic and spiritual wellness services to support your journey.

Remember, asking for help is a sign of strength, not weakness. We offer a safe and supportive space for you to explore your thoughts, emotions, and find pathways to healing.

This month, and always, we're here for you. Plus, we're giving away a FREE private meditation session for 2! ‍🧘‍♀️🧘

Here's how to enter:

✨ Like this post and follow our page.
✨ Comment below telling us how you prioritize self-care during challenging times.

The winner will be chosen at random during the evening of Friday 3rd May 2024 and announced in the comments!

The session can be:

In-person: At our Bridgwater, UK sanctuary.
Online: Available to anyone, anywhere in the world! Choose between a live video call or a voice recording.

P.S. Our website is coming soon!

P.P.S. You can find us on Instagram

P.P.S. Share this post with someone who might need a reminder that they're not alone!

Here at Souly Holistic Holistic, we LOVE the benefits of meditation.
Meditation offers a variety of emotional benefits that can improve your overall well-being. Here are 6 examples:

✨ Reduces stress: One of the most well-documented benefits of meditation is its ability to reduce stress. When we get stressed, our levels of cortisol increase, which produces many of the harmful effects of stress, like disrupted sleep and depression.Meditation helps to lower cortisol levels and promote a sense of calm.

✨ Controls anxiety: Meditation can also be helpful in controlling anxiety. By training your mind to focus on the present moment, meditation can help to reduce anxious thoughts and worries.

✨ Increases self-awareness: Meditation can help you to become more aware of your thoughts, emotions, and physical sensations. This increased awareness can help you to better understand yourself and your reactions to different situations.

✨ Improves emotional regulation: Meditation can help you to develop a greater sense of control over your emotions. By learning to observe your emotions without judgment, you can learn to respond to them in a more healthy way.

✨ Promotes compassion: Meditation can also help to cultivate compassion for yourself and others. By focusing on loving-kindness meditation, you can learn to develop a more positive and accepting attitude towards yourself and the world around you.

✨ Enhances emotional well-being: Overall, meditation can lead to a greater sense of emotional well-being. By reducing stress, anxiety, and negativity, meditation can help you to feel happier, more peaceful, and more fulfilled.

🧘‍♀️Please like and share with your friends for updates. Group sessions will be starting soon in Bridgwater, that will be beginner friendly ✨