Luke Edwins, Personal Trainer, Brierley Hill Videos
Videos by Luke Edwins, Personal Trainer in Brierley Hill. Hi there! I'm a PT based in Pure Gym in Brierley Hill. Get in touch for your first session completely free of charge! Luke
Time for a quick #throwbackthursday 🎉
Massive shoutout to one of my hardworking clients, @megziecoops94, who set a new PB on her deadlifts last week!
80kg for 3 reps? A few weeks ago this was her 1 rep max!
After a quick analysis, we both agreed that technique was good, but could be better, so time to work on polishing her form!
MASSIVE WELL DONE MEG! 😁
Proud PT moment!
to enable soundOther Luke Edwins, Personal Trainer videos
Time for a quick #throwbackthursday 🎉 Massive shoutout to one of my hardworking clients, @megziecoops94, who set a new PB on her deadlifts last week! 80kg for 3 reps? A few weeks ago this was her 1 rep max! After a quick analysis, we both agreed that technique was good, but could be better, so time to work on polishing her form! MASSIVE WELL DONE MEG! 😁 Proud PT moment!
😂🏄♂️We have fun in our sessions! 🏄♂️😂 @jonnomartin smashing his session last week with a belted sled drag. 🏄♂️ 💪Total Sled Weight: 160kg 💪 🏄♂️ This is a fantastic exercise to help strengthen the legs, or reduce weight & increase duration for endurance! Sled work is fantastic for fitness, and for strength, with many exercises that can be used! 🏄♂️ We’d just changed exercises and needed more weight, so thought I’d jump on and enjoy the ride 😅 🏄♂️ Music: Hawaii Five-O theme song
It’s #workoutwednesday! • This bodyweight circuit can be completed at home with no equipment, and very little space! • This week we are focusing on holding each exercise for a few seconds to ensure technique is correct! • Good luck!
It’s WORKOUT WEDNESDAY!! • Cardio, upper body & abs today! • This week we have: 3 Exercises 4 Rounds • Round 1: 20 reps each Round 2: 15 reps each Round 3: 10 reps each Round 4: 5 reps each • Good luck! 💪 • #workoutwednesday #homeworkout #bodyweight #TeamLEPT
It’s time for your WORKOUT WEDNESDAY • It’s time for a quick abs blast! • This week we have: 4 Exercises 2-3 rounds depending on how you feel! 45 seconds work, 15 seconds rest • For the teaching plank, make sure your hands are further forwards than your shoulders if you can! • Let me know in the comments below how you find this abs workout! • #workoutwedesday #bodyweight #absworkout #abs #core #TeamLEPT
Welcome to your WORKOUT WEDNESDAY! • This week we have: 3 Exercises 10 Rounds A whole load of reps! • Round 1: 10 reps each Round 2: 9 reps each Round 3: 8 reps each Keep going until you get to: Round 10: 1 rep each • GOOD LUCK! • #workoutwednesday #homeworkout #bodyweight #bodyweighttraining #workout #TeamLEPT
Welcome to this week’s WORKOUT WEDNESDAY! • This week we have: 3 Exercises 4 Rounds Complete as many reps of each exercise as possible for 50 seconds, with 10 seconds breather between them! You will also need a sturdy chair/bench for this one! • Good Luck! • #workoutwednesday #homeworkout #bodyweighttraining #legs #arms #TeamLEPT
So, in line with sorting my nutrition and training out this week, I’m also aiming to be more active every day by increasing my step count! This can come from anything such as walking the dog, to walking into town instead of driving, or jumping on a treadmill to get a few more steps in! • This morning it’s already been 2 bootcamp sessions and a 30 minute brisk walk with @xleannesarahx and Bowe! • Now it’s time for a few PT sessions, nutrition planning for clients, then off to spend some quality time with family and then training later! Stay tuned for a few vids of tonight’s training session! 💪 • #weightloss #fatloss #fitness #cardio #dailysteps #TeamLEPT
WELCOME TO YOUR WORKOUT WEDNESDAY! • This week we have: 3 exercises 10 reps per exercise 6 minute AMRAP • Good luck! 💪 • #workoutwednesday #bodyweightworkout #homeworkout #lunge #core #abs #TeamLEPT
Welcome to this week’s WORKOUT WEDNESDAY! • This week we have: 2 Exercises 10 Rounds Ascending reps for each round! • Watch the video, it’ll explain it all! • If you’re feeling brave, go from 10 back down to 1 again! • Good luck! 💪 • #TeamLEPT
It’s time for your #workoutwednesday • Simple yet effective this week! • 4 Exercises, 4 Rounds, 60 seconds per exercise! • Let me know how you get on in the comments below! • #homeworkout #bodyweightworkout #weightloss #fatloss #circuittraining #TeamLEPT
So, apologies for being quiet over the fast few weeks! - YOU KNOW WHAT DAY IT IS! - IT’S WORKOUT WEDNESDAY and who doesn’t love a quick Abs Blast?! - 4 Exercises 3 Rounds - For the Russian Twists and Plank Reaches, one rep is completed when *BOTH SIDES* have been done (Right arm + Left arm = 1 Rep) - Walkouts can be tough, so scale it down to the modified version (seen in my third rep) if needed! - Let me know in the comments below how you get on! 😄 - @blitzbody_kidderminster #workoutwednesday #homeworkout #absworkout
Here is your WORKOUT WEDNESDAY for this week! ➖➖➖➖➖➖ For each of the dynamic (moving) Exercises, complete as many reps as possible in 60 seconds. For each of the static-hold (still) Exercises, hold it for as long as you can, until your form starts to break down, and you have to break out of the position! ➖➖➖➖➖➖ Enjoy! 😄
🚨CLIENT SHOUTOUT🚨 Just wanted to say a massive well done to one of my clients, Katy, for her huge improvements in her squat technique over the past few months! - When Katy came to me and started PT, she really struggled to get even close to parallel on her squats, no matter what we did, what squat variation we tried, or what warm-ups we did! - Now, however, after a few months of working on her depth and mobility, she’s now clearly squatting to below parallel with these 26kg goblet squats, and can do the same with barbell squats too! - Training isn’t always about looking better, sometimes it’s about moving better too! - Well done Katy! 💪
You know what day it is! It’s Workout Wednesday! ➖➖➖➖➖➖ This week we have 5 rounds of: 5 x Jump Squats 5 x Squat Thrusts 5 x Push Ups 5 x Russian Twist (that’s 5 on each side!) ➖➖➖➖➖➖ Good luck! 😄
Trying out something new at @black_country_barbell a few days ago! I have never done any strictly strongman style training but this was great fun! 200kg yoke run after a few sets of SSB squats! Not as smooth as I’d like but definitely room for improvement there! Not too bad though for my first attempt I don’t think! 💪
New exercise for @rhiannechips yesterday in her upper body focussed PT session! Worked up to 100kg seated sled pull for 10m, focussing on improving grip strength, along with training her back, biceps and core! Great job Rhianne!
Welcome to your WORKOUT WEDNESDAY! ➖ ➖ ➖ ➖ ➖ ➖ This week we have: 3 Rounds 4 Exercises 45 seconds per exercise ➖ ➖ ➖ ➖ ➖ ➖ Jump Lunge - modify this to step lunges if you need to! Mountain Climber - slow it down if needed! Push Up Plank - keep your core tight! V-Sit Hold - try not to move! Stay still! ➖ ➖ ➖ ➖ ➖ ➖ Let me know how you get on in the comments below!