Elize Studios

👋 Saying hi to our friend Kirsten Chick, local nutritionist and all round lovely lady 🍎🌟🥦

Kirsten’s work on cleansing and nourishing the body supports our fitness & wellness work at the studio, as her advice ensures the body has everything it needs to work out and recover well.

Find out more at .chick 🌟

Great testimonial from Dani at DWK massage 😊
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Feel very positive about my first PT session with .studios this morning. Most of you who know me, know I'm not really a PT kinda gal but that's ok cos Kirsty is more than your average personal trainer! I loved Kirsty's approach to us working together to achieve my goals. Already have some great ideas to get me started.

With a really holistic view of fitness and wellbeing my induction felt really individual to my personal needs and I actually enjoyed it which I wasn't expecting 🤣 Lovely private garden too, just down the road from me.

I'm the kind of person who really needs accountability when it comes to fitness so I'm looking forward to seeing where my next 4 sessions get me!

My second bubba 👼 This pregnancy was very different because I was much better informed.

And not just because I’d already had a baby.

I had studied prenatal fitness and spent time with other personal trainers and I knew that:

🌟 Healthy, regular exercise was going to be good for me and the baby. I checked with my Midwife and Doctor first and I kept in regular contact.

🌟 Exercise helps massively to regulate hormones, so it helps reduce “morning” sickness, stress and anxiety.

🌟 Exercise also boosts the happy hormones and helps you to sleep.

🌟 It also reduced my craving for quick-release carbs and sugary foods.

🌟 I met other mamas and we shared, laughed and supported each other through those early months.

🌟 It gave me time each week to focus on myself, because a new baby easily takes most or all of our attention! 💞

Do you live in Brighton & Hove? Come see our studio in Hove Park 😊

➡️ Fitness and wellbeing
➡️ Lovely studio and private garden
➡️ 1-to-1 and small groups
➡️ Sessions sculpted around you
➡️ Pre & post natal
➡️ Women’s health
➡️ “Eat well” and positive weight management
➡️ Strengthen confidence, core, body and mind 🥰

😎 Get set for Summer package ☀️

➡️ Website link in bio

Getting ready for Mother’s Day! 🌟 Happy Mamas Day to all the gorgeous mums out there! We hope you get spoilt rotten 🥰 you deserve it 💞🌟🤸‍♀️
❤️ ❣️ 🌸

My client bought us a coffee today instead of our session! She said “Let’s celebrate surviving homeschooling and enjoy this sunshine 😎”

So lovely! And yes so important to celebrate the wins 🌟🥳👏

Lighter days are coming and as the kids return to school we can hopefully rest and recoup a little 🧘‍♀️🥰

We are training 1-to-1 outdoors (Brighton & Hove) and online (Zoooom!) and having fun doing it!

We offer bespoke sessions, sculpted around you, and can include cardio, hiit, strength training, yoga, pilates, pre & post natal, mindfulness, and confidence-building.

We can focus on body-positive, hormone balancing, resilience training, weight management, nutrition, gut health, or just good ol’ FIT & FUN circuits!

👋 say hi for more info 👋

My clients are amazing 🏋️‍♀️ working, homeschooling, supporting friends and family 🤝

This lockdown is hard 💞 and training in freezing temperatures shows strength! 🌟❄️

“Stealth health” definitely plays a part in our sessions! We have fun, we talk, we use this as recharge time 💞 and sometimes we are deep in conversation and have run further than the last session! 😉

Train with us in Hove Park or online 🏋️‍♀️🧘‍♀️🏃‍♀️

Movement breaks 💃 reduce back ache 🌟 strengthen your core 🧘‍♀️ connect 🤝 unwind 💞
🌟 1-to-1 are sculpted around you,
🌟 Group sessions can be for your family, friends, NCT baby groups,
🌟 Fitness, cardio, hiit,
🌟 Strength, resilience, stamina,
🌟 Flexibility, yoga, pilates,
🌟 Mindfulness, energise and relax
🌟Connect and say hi 👋

🙌 shout out to Elle from Caribe Coffee Co for joining in Fab for Feb!

Ethical importers of coffee, they deal direct with cooperative farms in Central America.

Elle is also one of F:Entrepreneurs top 100 business women for 2021!

Endurance training strengthens your mind as well as your body 🏋️‍♀️ whether it’s running in freezing temperatures 🏃‍♀️ or homeschooling the kids day after day 🤪😂 this is the tough bit 🌟 so hang in there you stars and we’ll get through it 💐 spring is nearly here!
brightonmums

Here we are in launching our campaign to cheer everyone up!

February is often the hardest month and this year especially we need to reach out 🤝 keep our spirits up 💃 and keep active to stay healthy 🏃‍♀️

You can join in by posting photos of yourselves in bright outfits for your daily walk, jog or workout 🌟studios

You can join in! 🌟 dress brightly for your daily walk, jog or home workout 💃

Share the fun and let’s get through February together 🤝studios

I’m missing my friends like crazy! Putting up photos around the house is really helping to remember the good times 🌟 they’ll be back 💖

We love this painting by local runner and artist 🌟

🙌 we’re chuffed to announce that our founder Kirsty Elize has been named one of the for 2021! 🏋️‍♀️🥂

F:Entrepreneur is a celebration of female business owners across the UK.
See the full list at and let’s share the love!

Train with us in Hove Park☀️

Morning Run 🏃‍♀️ Clearing my head before work & homeschooling 🧘‍♀️🌟

Studio reopening tomorrow! 🏋️‍♀️ we can’t wait!😊

A beautiful day in the park☀️💖