The Mojo Dojo

As some of you may know, Murray & Hannah Sadly lost their 2yr old son Louis on Tuesday 17/7/17.
After bravely battling with a mitochondrial disease he sadly passed away.
At their request, to celebrate his life and passing we will be holding a memorial WOD at Reebok CrossFit Connect on Saturday 29th July at 10am.
Everyone is welcome along, Murray and Hannah will be joining us.
Hannah and Murray have asked that if you would like to make a donation to the Taylor Made Dreams Children's Charity please use this link.
https://www.justgiving.com/Louis-Hambro.
LOUIS :
FOR TIME
2 RDS
21 x Burpees
500m Run/Row/Ski
15 x Pull ups
1 minutes silence
2 RDS
17 x Wall Balls
7 x Sit up to stands
17 x Press ups
x 2 RDS in a weight vest if you have one

Read David's story David is raising money to help Taylor Made Dreams

No more fearing change, no more overthinking. It's time!
Start your fitness journey today to start seeing the result you crave.
www.crossfitconnect.co.uk
Book your consult and begin.

CrossFit Defense Trainer Course - Hove, England - September 3-4, 2016 When: Saturday, September 03, 2016 - Sunday, September 04, 2016 . Where: Reebok CrossFit Connect, Unit 5, Quayside Basin Road South Hove, England Bn41 1wf United Kingdom. Please contact [email protected] with any questions using the

**CONNECT FITNESS ARE HIRING**

Job Description

We are looking for someone who is passionate about fitness to fill a Full time or Part time role as CrossFit Coach and Personal Trainer at Connect Fitness. We are seeking someone who is friendly, motivated and personable to coach both beginner and advanced CrossFit classes. Applicants should be willing to coach classes, and personal training clients. The position affords the opportunity to be mentored by our head coaches and we are looking for an applicant who loves to learn. If you are interested in becoming a part of our community we look forward to hearing from you!

Responsibilities / Skills

Have a working knowledge of the human body (ie. muscles, movements,
functions etc) and be able to design workouts, programs and modifications
accordingly
Demonstrate and understand foundation / functional movements of CrossFit (Squat variations, Deadlift, Olympic Lifts etc)
Have the ability to handle large classes and react positively when faced with challenges or obstacles.
Willingness to work flexible hours
Qualifications

Previous Personal Training experience required
CPR/First Aid Certified
Related certifications are an asset (CrossFit Level 1, CrossFit Coaches Prep,
Olympic Lifting, Kettlebell, CrossFit Endurance, Gymnastics or related certifications
Educational background in Exercise Science, Nutrition or related fields in health and wellness are an asset
Must have a working knowledge of and be well versed in CrossFit methodology
Must Possess excellent communication and problem solving skills.

Apply now!
[email protected]

***REGISTRATION ANNOUNCEMENT***

Back by popular demand, The "ICON Online Championships” will be back bigger and better than ever in January 2016. As always, the competition is FREE to enter and the WODs are programmed for ALL fitness levels. We’re also increasing the prize pot to over £3,500 worth of prizes!

This time the IOC will be individual based (not team based) so it’s you against the rest!

There’s no better way to kick start your 2016 goals then by joining in the free, fun competitive nature of the IOC.

Registration will open on December 10th and we’ll be sharing some fun teaser WODs real soon.

Photo by RX'd Photography. Run by ICON Nutrition.

HIT “LIKE" if you’re taking part!

Woman beats up s*x attacker who tried to drag her into bushes A s*x attacker was left battered and bruised after a young woman fought back as he tried to drag her into bushes to r**e her. Johnathon Holmes was sentenced to four and half years for the attack in the early hours of 1 November. He was caught on CCTV in Sheffield city centre, hiding behind walls on…

Cutting sugar from kids’ diets appears to have a beneficial effect in just 10 days The study, which involved children ages 9 to 18, was small but has huge implications for how we think about the ills of sugar.

Last chance to help a good cause

Competing in Working wounded games Murray Hambro has posted a new update!

PRESALE CLOSES THIS SATURDAY.

STILL THE MOST VALUE FOR MONEY MULTI-STAGE FITNESS EVENT OUT THERE.

£20 INCLUDES THREE QUALIFIERS AND TWO LIVE EVENTS. MORE LIVE EVENTS, INCREASED GUARANTEED QUALIFICATION PLACES, INCREASED WILDCARD PLACES FROM A BIGGER POOL OF 350 INDIVIDUALS WHO DON'T QUALIFY AUTOMATICALLY, MORE CHANCES FOR SPECTATORS TO ATTEND (this year sold out), NEW KIT AND STANDARDS, AN AFTER PARTY AND EVEN iTUNES ALBUM.

https://event.bookitbee.com/e/n2vvj

Click here to support Working wounded games by Murray Hambro As a part of my training, I always like to aim towards something to help better my self and achieve new goals. With help from a friend, my latest brainwave is to head over to the states and take part in a disabled crossfit event. It is all about showing people although I have lost my legs, that I...

The best time to eat bread..

The Ultimate Conditioning Guide Joel Jamieson provides the ultimate conditioning guide, expanding on 8 core principles he has gathered from his years of research and articles on 8weeksout

3 Tips to Stop Gassing Out Joel Jamieson uncovers why you're gassing out during fights and provides 3 simple tips to improve your conditioning and prevent slowing down in the future

Burpees4Boobies Burpees4Boobies. 1 Community! 1 day! How many can we do! How much can we raise!

A Woman's Guide to Intermittent Fasting Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

Shake up your Protein intake with Icon Nutrition!

Chocolate Protein and Vanilla Yoghurt recipe by Barnaby from Reebok CrossFit Connect

http://www.iconnutrition.co.uk/blogs/blog/27947521-chocolate-protein-and-vanilla-yoghurt

Fit enough to judge!?!

Dredd Workout Dredd strength and agility workout

Cracking "Flash" Charity WOD this morning at Connect. Based on the movie Full Metal Jacket and raising money for Balls to Cancer!

well said...
love life
xo

The struggle within.