PureGym Brighton Central, Brighton and Hove Videos

A day in the life of a personal trainer
We are looking for superstars to join the team 💪 Check out the PureGym careers website to find the perfect role for you ⭐

A day in the life of a fitness coach
Apply to join the team today 💙 Visit our careers website or send us a DM 💪

Metcon Classes
Check out the Metcon crew absolutely smashing their workout! Join Anthony every Thursday at 6:15pm for this amazing workout 💪

This Pride month we are highlighting the importance of feeling seen, heard and proud of who you are. Research from Stonewall suggests 1 in 8 LGBTQ+ people avoid gyms and group sports due to fear of discrimination. So this month, together with our LGBTQ+ employee network group, we aim to raise visibility in the fitness industry and share stories of overcoming gym anxiety to inspire others. To find out more, head to puregym.com/pride. #PureGym #PrideMonth #Pride

Learn to lift at PureGym
Our learn to lift, learn to deadlift and learn to squat sessions are a great way to not only learn basic lifting patterns but also allows the opportunity for you to spend some time with one of our coaches who can ensure you will be safe and successful 🙌 These 30 minute sessions are included in your membership. Book onto one today via the PureGym app 🏋️‍♂️

Combat Classes
📣 TIMETABLE CHANGE Lauren's Tuesday combat has now moved to Thursday's! Join her on Thursday lunchtime's at 12:15pm and also as normal on Friday's at 5pm for 45 minutes of martial arts inspired movements to music 👊🎵

Do you find exercise helps your mental health? 💙 This #MentalHealthAwarenessWeek, we’re shining a light on the positive effect exercise can have on mental wellbeing! From advice to tackle gym anxiety to how moving helps their mind, we spoke to some of our members to find out how they started on their fitness journey and how they feel after workout. Head to the PureGym website find out more about our #MoveYourMind campaign! #PureGym #MHAW #MentalHealthAwarenessWeek2023

Yoga Testimonial
Still not sure about trying yoga? Here is another lovely testimonial from one of our awesome members about the Thursday evening 7:15pm class. 🙏 Thank you for the glowing review! 💙 Come along and try it for yourself. All of our classes are bookable via the PureGym app.

Member Testimonial - Yoga
Here is one of our amazing members sharing her thoughts on Lauren's yoga classes. 🙏 Thank you for the lovely feedback! 💙 All of our classes are bookable via the PureGym app.

This International Women’s Day we’re championing amazing women sharing their honest experiences and inspiring others to be unapologetically themselves ❤️ From not being afraid to ‘fail’ to learning to love your body and removing the guilt for spending time on yourself - these amazing women are showing that we’re all in it together. Get involved and share your authentic self, together, LET’S GET REAL! Thank you to all the AMAZING women featured in our video, head to our website to find out more about our #IWD campaign. #InternationalWomensDay #IWD2023

Learn To Lift
Our 'Learn To' sessions are an excellent way to learn basic lifting patterns such as the squat and deadlift. Book your free 30 minute session with one of our amazing trainers via the PureGym app today 🏋️‍♀️ #learntolift #puregym #puregymbrightoncentral

Group Exercise at PureGym
Make fitness FUN with a wide range of exclusive PureGym classes to suit everybody, every ability and every goal! Use our FREE app to book your spot in our classes and you can have fun, be supported and reach your goals in a friendly community. Head to our website or download our app to view our class timetable, we hope to see you soon! 💙💙

Learn to lift
Did you know our awesome team of trainers are able to help you learn to lift, deadlift and squat? Book your 30 minute session via the app today! #puregym #puregymbrightoncentral

Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe!
Recipe in the caption 😋👇 Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe! You’ll need: • 10g salted caramel protein powder • 2 crumpets • 1 egg • 1 egg white • 3 tbsp semi-skimmed milk (or plant alternative) • 10g dark chocolate • 1 tbsp sugar-free salted caramel syrup • 30g sliced banana • 30g frozen raspberries Head to our website for the full recipe: https://www.puregym.com/blog/salted-caramel-and-banana-protein-crumpets/ #PureGym #BreakfastRecipes

We're hiring!
We are looking for Level 3 Personal Trainers to join our growing team! With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us. Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness. If you are interested, please drop us a DM to find out more, or visit our website, puregym.com/careers #PureGym #GymCareers #PersonalTrainers

Honey Sriracha Meatballs
Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour, PLUS this recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner 😋🌶️ It also stores well in the fridge if you fancy making it in your weekly meal prep – staying on track never tasted so good! Head to our blog for the full recipe 👉 https://www.puregym.com/blog/honey-sriracha-meatballs/ #PureGym #HealthyDinnerRecipes

How to set up the leg press
New to the gym and looking to tone and shape your leg muscles? Try the leg press🦵 Check out how to set it up with our handy guide 👇 #PureGym #TuesdayWorkout #LegDay

Mexican Turkey Stuffed Peppers
Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! 🍽️⁠ ⁠ Great for work lunches or quick dinners on the go, this recipe has all your favourite Mexican flavours in a pepper boat of veggie goodness for only 468 kcals and with a whopping 35g protein per portion.⁠ ⁠ Perfect for a post workout meal to help with recovery and fuel for your next workout 🏋️⁠ ⁠ For the full recipe, check out our blog: https://www.puregym.com/blog/mexican-turkey-stuffed-peppers/ ⁠ #PureGym #HealthyDinnerRecipes #ProteinMeals

Sausage and Pepper Kebabs
Make the most of the glorious sunshine this weekend with our BBQ-inspired Sausage and Pepper Kebab recipe! 🤤 Not only are they mouth-wateringly tasty, at only £1.25 per portion, these kebabs are a cheap and healthy, easy to put together and make the perfect lunch for the next day if you double up on portions! What's not to love? Head to the PureGym blog to give them a try: https://www.puregym.com/blog/sausage-and-pepper-kebabs/ #PureGym #HealthyRecipes #HealthyDinnerRecipes

Introducing Learn to Lift
BACK BY POPULAR DEMAND! 💪 Earlier this year we held our Weightlifting Workshops to help members gain the skills and knowledge they need to feel confident using the free weights area in our gyms. You LOVED these sessions, and you let us know that you'd like these to become a permanent fixture in our gyms. Well... WE HEARD YOU 🙌 Our NEW Learn to Lift Workshops, led by our expert coaches, will teach you how to lift weights confidently while supporting you with the basics of good technique to inspire your workouts and help you achieve the best results. You’ll work in small, friendly groups, with personalised guidance on form to make sure you feel confident and safe when training with weights. Check out our app to book now! See you at the bar 🏋️ #PureGym #Weightlifting #PureGymClasses

Rise and Shine
Happy Pride Month 🏳️‍🌈 Pride is a time for the LGBTQ+ community and allies to come together and celebrate acceptance, equality and love. It’s a time to amplify the voices of the LGBTQ+ community and promote inclusivity for all. Small gestures can make big differences, and this is symbolic of what we believe in at PureGym: feeling free to be whoever you are and accepting each other’s differences. We welcome everybody. That’s why this Pride Month, together with our LGBTQ+ Employee Network Group, we have created a simple guide on fostering mental wellbeing and tips to become a better ally. This forms part of our 2022 Equality Action Plan and is supported by a number of important initiatives throughout the year to strengthen our commitment to make our workplace and gyms truly inclusive for LGBTQ+ people. Whether you identify as LGBTQ+ yourself, love someone who does, want to become a better ally or just want to learn more, we hope our Roadmap to Rise and Shine will help to raise awareness and promote a more inclusive future for all. Visit our website to find out more 👉 www.puregym.com/riseandshine #Riseandshine #Pride #PrideMonth

Lean Loaded Cheesburger
Craving a takeaway burger and fries but trying to stay on track with your fitness goals? 🍔 Our lean loaded cheeseburger and fries are a healthier take on the fast-food classic, at a fraction of the calories with only 6g of saturated fat. Head to our website for the full recipe 👉 https://bit.ly/3L5cdPe #PureGym #HealthyBurgerRecipe #Fakeaway

bank holiday workout
Who’s got that #BankHoliday feeling? 🤩 #PureGym #ThursdayWorkout #WeekendWorkout

Fitness Tracker
Like if you know the feeling...🙃🙃🙃 #PureGym #GymMemes #GymHumour

Vegan Slow Cooker Chilli
Making more plant-based swaps to your diet? This vegan chilli con carne recipe is bound to be a winner! 🏆 We’ve made our recipe meatless by switching beef for kidney and black beans, and adding sweet potato and heaps of vegetables, so it's packed with all important vitamins and minerals too! To give it a go, head to our website 👉 https://www.puregym.com/blog/vegan-slow-cooker-chilli/ #PureGym #VeganRecipe #HealthyRecipeShare

Hair Wash meme
The age old question...how many gym sessions can one hair wash last? 🤔 #PureGym #GymMemes #GymHumour

Harley Booth Video
We loved working with our members and PureGym team to create our #RiseAboveTheNoise campaign film for #InternationalWomensDay which highlights their personal experiences of gender bias. PureGym Group Exercise Master Trainer, Harley Booth told us that being a woman has come with its challenges throughout her life, but have also presented her with opportunities for growth. "'Because you're a woman' has been a bias that I've faced at various points in my life. But it's one that I've not let hold me back or scare me off from anything I choose to do in my life and career. "If anything, I'm grateful for it as it's developed my resilience, me as a person and my 'watch me' mentality." What an inspirational attitude 👏 #PureGym #FitnessIndustry

Rise above the noise
We loved working with our members and PureGym team to create our #RiseAboveTheNoise campaign film which highlights their personal experiences of gender bias… Samara told us that one day she decided she wasn’t going to listen to the noise anymore. She took charge, started working with her personal trainer and since then has lost 4 stone and can see huge improvements in her health. "If I could give one piece of advice to other women struggling - be the change you want to see. Take action and rise above the noise." Read Samara's full story on our website 👉 https://www.puregym.com/blog/riseabovethenoise/ #PureGym #InternationalWomensDay #GymConfidence

International Woman's Day 2022
This International Women’s Day, we’re championing women everywhere that #RiseAboveTheNoise of gender bias every day. Women have been told many things. That we can’t be as strong. That we throw like a girl. That we’ll look too manly if we lift. Or that we need to stick to the pink weights. We want to encourage women to block out the noise and instead be unapologetically themselves. The incredible women featured in our film are either PureGym members or part of the PureGym team. We asked them to share their experiences of gender bias and how they #RiseAboveTheNoise. Thanks to our wonderful members and the PureGym team that shared their stories with us. Read their full stories on our website 👉 https://www.puregym.com/blog/riseabovethenoise/ #PureGym #IWD22 #InternationalWomensDay2022 #BreakTheBias

Sarwan Heart Story
After PureGym member Sarwan suffered a cardiac arrest in the gym last year, manager Carl and member Anna saved his life by commencing CPR, using the on-site defibrillator and calling an ambulance. After Carl and Anna got Sarwan’s pulse back, the paramedics arrived and he was taken to hospital. He is now making a positive recovery which he puts down to keeping fit and healthy and having a strong heart. “Because I come to the gym, I think that’s why I survived. People are here to help you, but you have to look after yourself first.” Following the shock of the incident, Sarwan’s son Ajay, has now taken his team at work through CPR and first aid training, and has bought a defibrillator to put on site. When unexpected things happen, it’s vital to know what to do. Learn CPR in just 15 minutes on your mobile or tablet with the British Heart Foundation's free RevivR™️ CPR course. To read Sarwan's full story, head to our website 👉 https://www.puregym.com/blog/sarwans-story/