HFL with Chelsea

👏 A massive congratulations and well done to Anna who is this months’ (June / July 2024) Class Member of The Month 🏋️‍♀️

🙌 The last time Anna got MOM was back in November 2022 🤯, and she has stayed ever since - I must not be that mean 🤣🤣🤣

🙌 Like many others, Anna fits in our team very nicely and it’ll be weird without her there. She’s always so smiley and is continually up for a good time, which I LOVE

🫶 Anna always gives her all and her form is great. She always is willing to try new things and just gets the job done every time

👏 Thanks again Anna for giving 100% and always being so lovely. Keep up the good work like I know you will

C 💚

If only I didn’t drop my phone down the toilet, the picture quality may be better 🤣🤣. But regardless, these women deserve every recognition! A post to say a massive well done to both Steph and Aimee who smashed the 6 week Cardio Challenge I set the group 💚

Out of all the results I received, these two lovely ladies improved the most over the period and reflected back to me at some point that they both have seen great benefits 💪 They absolutely aced it every week!

Aimee smashed this challenge. She cycled 30 minutes every week. She increased her distance by 1.24 miles and increased her average speed by 2.5mph

Steph absolutely gives her all during these challenges and has won a challenge YET AGAIN! She ran 3k several times a week. From start to finish, she decreased her total time by 4 minutes and therefore decreased her average time per k too

Really good work ladies. I hope you like your prizes👌. Thanks for your brilliant efforts,

C 💚

👏 A massive congratulations and well done to Kelly who is this months’ (May 2024) Class Member of The Month 🏋️‍♀️

🙌 This is Kelly’s first MOM, and it is very much well deserved, especially having never missed a session in May

🙌 Kelly has been coming to classes for quite a while now and it would be completely weird without her there. She is a great asset to our team and always gives the classes her very best. Her form is always getting better 👏

🫶 Kelly has recently signed up for 1-2-1 Training too - to perfect her form even more which I cannot wait for!

👏 These two sessions combined, I cannot wait to see what else Kelly can do next, going into the second half of the year. Keep up the great work Kelly, in classes and beyond!

C 💚

👏 A massive congratulations and well done to Emma who is this months’ (May 2024) Boxercise Member of The Month 🥊

🙌 Emmas attendance has been very consistent over the last couple of months, turning up on time and always willing to try new things. She also has encouraged other members of her family to come along and try Boxercise too, which I’m very thankful for!

🙌 Emma has fitted into the group very nicely since she started, and it’s a pleasure seeing her face at the class

🫶 Emma is always up for a great time and throws some great punches, aswell as giving the competitive parts all she’s got, which I LOVE

👏 Massive thanks again Emma for trying the classes and encouraging others too. Please keep up the good work like I know you will!

C 💚

👏 A massive congratulations and well done to Aimee who has a double whammy. She is this months’ (April 2024) Class Member of The Month 🏋️‍♀️, and this months’ (Mar/Apr 2024) Boxercise Member of The Month 🥊

🙌 Aimee has been very consistent for a while now, attending both a Tuesday and a Wednesday session each week

🙌 Aimee is a great asset to our groups. She fitted in like a glove as soon as she started, she is always bubbly, friendly, and up for a laugh which I love

🫶 Aimee turns up and works hard, always with a smile on her face. I’m so happy she joined the classes and I’m looking forward to our 1-2-1 session together to work on her form even more 👌

👏 Massive thanks again Aimee, keep up the good work!

C 💚

My Board is up 💚🙌

Thank you to for sponsoring the club this season🏏

We can highly recommend Chelsea so if you are looking for a Personal Trainer or take part in group training sessions then look no further.

Chelsea’s contact details are:

📞 07944 408481
📧 [email protected]

👏 A massive congratulations and well done to Debbie who is this months’ (March 2024), Class Member of The Month 🏋️‍♀️

🙌 Debbie had attended twice a week in March and has smashed every session - upping the weights where she can!

🙌 Debbie is always up for trying new things and is up for a laugh. Always willing to give 100% and it’s a pleasure seeing her every week

🫶 Thanks Debbie for being consistent for a while now, it’s always lush to see you, and how well you do. Keep up the good work!

C 💚

👏 A massive congratulations and well done to Rachel who is this months’ (February 2024), Boxercise Member of The Month 🥊

🙌 Rach attended all the classes in February and gives her all every session, and she is picking up all the punches excellently

🙌 I LOVE the fact Rach is always up for fun and her technique has been great. She always wants to improve and throw herself in there, and it’s amazing to see

🫶 Thanks Rach for giving the classes a go and being consistent ever since. Always lush to see you there! Throughly deserved!

C 💚

🤣 I wouldn’t want to be squished by anyone else 🤣🫶

👏 A massive congratulations and well done to (one of my fave mother and daughter class combos) Belinda and Georgie who is this months’ (February 2024), Class Members of The Month 🏋️‍♀️

🙌 Both ladies turn up, have fun, and give their all most weeks. They also voluntarily arrive early helping me unpack and set up - which I’m of course very thankful for 😏

🙌 My classes wouldn’t be the same without these two. They are such a highlight of my weeks, with both ladies doing extremely well every week and from the start

🫶 Thanks Georgie and Belinda for being absolutely awesome and smashing your workouts every week. Now for some time off next week 🤣☀️🍹

C 💚

💪 You’re Joking, Not Another One!! Ginormous thanks and well done to Emily Kew for hitting 200 1-2-1 sessions with me!!

🙌 Em has improved massively since her first ever sessions. Of course we get our chats in several times a week 🤣, but she progresses every session and I’m so here for it 💪

👏 To see what Em can do is a pleasure and I absolutely love watching her do well. From her beautiful RDLs and Deadlifts, to her Bench Presses, and her core moves which I make her do 🤣, she just gets the job done! I am so happy a woman like you is in my life Em

🫶 Em was also another one of my Boxercise models - which we bossed and passed with flying colours by the way 🤣🥊. Thanks Em for always being up for a laugh every session, I have so much time for you!

C 💚

💪 Not too bad Emily Coombe for reaching 200 1-2-1 Sessions with me. Who’s the most luckiest, idk 🤷‍♀️🤣

🙌 Em is absolutely incredible, not only as a hilarious and charismatic friend, but a strong unit who lifts HEAVY every week

👏 The list of what Em can do is limitless, from her pistol squats, bodyweight pull ups, to barbell moves and heavy dumbbells left, right, and centre. And to not forget the fact she’s my Guinea Pig for the moves I’m unsure of how to perform or coach - she’s always willing to help us both learn as we go - and for that I’ll be forever grateful for

🫶 Em also was my Boxercise model, and she is just an awesome woman to have on your team overall. You’re a real MVP! Thanks so much Em 🥹🙌

C 💚

💪 So I set my group a month long step challenge with two winners at the end - one person who would win “the most steps” and the other person would win “most improved”. They both would get prizes for their efforts

🙌 I loved this challenge as it allowed as many people as poss to take part even if they felt like they weren’t doing 10,000 steps straight away

🫶 So here’s my two winners;

- Most Steps goes to Megan Wakelam with a total step count of 384,753, averaging around 13,741 per day!

- Most Improved goes to Stephanie Wooster with a progressive increase of steps each week. Averaging 9000 per day, to 10,000, to 12,000, to 14,000 per day on the final week!

👏 Once again Ladies, huge congrats and thanks for taking part!

C 💚

💪 Congrats, Well Done, and Many Thanks to Caroline who has achieved her 100 1-2-1 Session Milestone!

🙌 Caroline has trained with me twice a week for over a year and has given every session 110%

👏 Some of Caroline’s goals have shifted throughout her time, but at the moment she’s absolutely smashing her Deadlifts, her Core is made of steel, her rowing technique is awesome (the dumbbells she uses she insists she puts it back for me so I don’t hurt myself. True story 😜), and her single-leg RDLs are becoming more stable as time goes on

🫶 Thanks Caroline for the last 100 sessions, I have loved every part of my Tuesday and Thursday mornings!

C 💚

🫶 Massive Well Done and Huge Thanks to Clare Louise who has reached 100 1-2-1 sessions with me!!

🙌 Among all the other classes Clare does, she has absolutely smashed her sessions

💪 Some of her progressions include; Upping her Hip Thrusts to the three-digit club, her Floor Presses have improved now lifting with the heavy heavy dumbbells and the barbell, and her pull up and squat form is improving weekly - her range is coming along very nicely

🥊 And to not forget her Boxercise form. Her Pivot and the Guard to name a couple have been some of the main focuses, and if you watch her, you’ll know she’s put in a huge amount of work into it and it shows (her punches are bloody powerful now, I’m regretting it 🤣)

👏 Thanks for being awesome Clare. You’re a really great friend of mine and early Friday morning wake-up calls are worth it 🤣🫶

C 💚

👏 A massive congratulations and well done to both Jo and Soph who is this months’ (Dec 2023 and Jan 2024), Boxercise and Class Member of The Month 🏋️‍♀️

🙌 Both Jo and Soph have done extremely well throughout classes the last couple of months

🙌 Jo has come to Boxercise classes every week. She always wants to improve her technique, and her punches are improving and getting more powerful as time goes on too 🥊

🙌 Soph has been very consistent, showing up and giving 110% every time. Soph is a pleasure to have in the Monday and Wednesday groups. What an overall STRONG lady she is 👑

🫶 Thanks you two for being awesome! Well deserved,

C 💚

💪 Michelle; My Class Member of the Month for August 2023. She signs up for 2 classes and a 1-2-1 each week

🤝 From where Michelle was at the start to her getting PBs in her 1-2-1s, it has been amazing to see! Here’s what she’s had to say about the 1-2-1 sessions

C 💚