SBRMassage

Extra appointments available for sports and remedial massage.

Massage …..
Reduces the risk of injury and assists in resolving current issues.
Relieves stress and tension and promotes relaxation.
Promotes blood and lymph flow and helps with removal of lactic acid.
Speeds up recovery time.
Warms and stretches muscles, helping posture.
Improves flexibility and range of motion.
Extends life of sporting career.
Boosts performance.

Massage therapist with over 30 years competitive sporting experience and over fifty 5 star reviews.
As a World champs medalist and six time Ironman finisher I have learnt the importance of massage both for injury prevention and for rehab and recovery. I want to help athletes stay healthy, active and competing and everyone else stay healthy, active and mobile.
My prices are very competitive and hours of work flexible.

Message me or text 07974418259 for appointments and booking.

Check your bikes …

Shimano extends Hollowtech crankset inspection programme to Europe amid injury fears 760,000 Hollowtech road cranks recalled in USA and Canada originally

Such a shame…

Ironman announces big changes to UK schedule for 2024 Major changes have been made to the UK Ironman calendar for 2024, with two events discontinued entirely. Here's what you need to know...

Save the date - The Timberhonger 10k, 5k and Children's Challenge will be on the evening of Saturday 15th July 2023.

Thank you for mention Helen (below) and good luck to all running in London today 💪👏💪

Good luck to all the London Marathon runners today, getting ready to leave the hotel maybe and head to the start line!

Reminiscing to when it was my turn back in 2021. Still can’t believe I managed it 🫣 but definitely want to do it again.

I could do with remembering to approach every day like I did that one - mind over matter. I decided to infuse my whole day with 🌀Reiki🌀! 💜Crown chakra open, breathing life force energy all the way round the course, feeling boosted and energised, smiling all the way. The result? I didn’t hit that dreaded “wall”.

YES, I had done my due diligence : training, I got my nutrition and hydration right on the day, I didn’t have any injuries or any potential for injury, thanks to an incredible lady for her sports massage services (not to mention her incredible moral support for a humble little “athlete” like me! Even with the lofty, high standard she performs at, she always makes amateurs like me feel our efforts and achievements are huge too!✨💗🙏🏻)

HOWEVER! The result of using the tools from my Reiki practice was what made the difference on the day. Without it, I’d have given up at some point, but I didn’t wobble or doubt myself at all, not once. Now that is not like me!! I can set off on a run on my own and convince myself after half a mile “that’ll do. I can’t do this” 🤣🤣

✨A limitless, infinite flow of energy and possibility. ✨

Huge congratulations to regular client and runner Helen. Completing Manchester marathon today and taking 10 minutes off her PB even after a stressful pre race week. Looking forward to seeing what you do next Helen!

Not long now….

🏊 Open water swimming 🏊

We are pleased to be able to offer open water swimming courses and open water swimming sessions during spring and summer at our lake at Aztec Adventure Upton Warren.

🏊 Open water swimming courses 🏊
https://aztecadventure.co.uk/adult-open-water-swimming-courses

ADULTS' INTRODUCTION TO OPEN WATER SWIMMING COURSE
This is an instructor led session for beginners, with little or no experience, to experience the freedom of open water swimming. To book and for more information see:
https://aztecadventure.co.uk/courses/adults-introduction-to-open-water-swimming

ADULTS' OPEN WATER SWIMMING: IMPROVE YOUR SKILLS AND CONFIDENCE COURSE
This three-week course is aimed at those who want to build confidence and open water skills using front crawl. To book and for more information see:
https://aztecadventure.co.uk/courses/adults-improve-your-open-water-swimming

🏊 Open water swimming sessions 🏊
https://aztecadventure.co.uk/activities/open-water-swimming

For our 2023 season all of our open water swimming sessions are Wednesday evenings only from 6:30pm - 8pm. The season will start on Wednesday 3rd May. Please note that the water temperature must be at least 11.5°C for us to run these sessions. To book and for more information see:
https://aztecadventure.co.uk/activities/open-water-swimming

Questions?
Email: [email protected] or call: 01527 861426.
https://www.aztecadventure.co.uk

I’ll run in pretty much any weather but had to think about it today with the snow.
Wrapped up and went anyway.
As always, glad I did 👍

How true 😆

10 reasons why you should never do an Ironman... Ironman addict Martyn Brunt explains why, if you want to remain sane, you should never, ever do an Ironman...

Due to cancellation I have one appointment available Monday - 6th Feb. Message me for info

Pleased to see this today!
Level down from my previous Ironman status but despite racing with a 5KG cancer tagging along I have been awarded Bronze All World Athlete status after last years race season.

Various items message me for details and prices -

Hoka Clifton 7 size UK 7.5

Youlisn massage gun with 6 massage heads and carry case and power cable

Graston myofascial tool - heavy duty stainless steel medical grade

It gives me huge pleasure to announce I shall be returning to work in the New Year.

Taking bookings from 9th Jan.

For appointments please text or call
07974 418259 or drop me a message. Early notice is advised as initially times will be limited. Thank you.

Happy Christmas all 😁

So glad I did Kona in 2016.
I had hoped to return one day and race without the flat tyre! Obviously I have more more serious concerns currently but this still makes me sad…
I posted my feelings in the comments which will be lost amongst the many others but basically …

“I know some will disagree but believe the roll down system should work to get the best athletes to the World Champs. It currently doesn’t due to the facts already pointed out on here.

I also believe it should stay in Kona as a one day event. Rotation years will mean all women try to qualify every other year and same with men so there will be double the athletes trying for those slots in those years…. Meaning the roll down system is even more important to sort.
Percentage time from the age group winner would be a fair way of doing it in my opinion but take more time and effort to calculate and allocate. It doesn’t help women’s sport just chucking more slots at them and not allocating them in championship method.”

Recognizing the importance of a dedicated day of racing for both women and men, the 2023 VinFast IRONMAN® World Championship will have two different host venues. The women will race in Kailua-Kona, Hawai`i on October 14, 2023, with the men’s race date and location outside of Hawai`i currently being evaluated and expected to be announced in January 2023. For 2024, the men and women would exchange locations.

More information and FAQs are available on our website: https://www.ironman.com/im-world-championship-2023

Out of action on sick for a short time. Will post when I’m back.
Thanks all.