Lisa Brown Holistic Healing

💗 Still looking for that perfect mother's day gift? 💗

Why not gift your lovely mum with a reiki treatment this mother's day. I'm sure she deserves all of the below and more and that's certainly what she'll receive during her treatment.

💗 Deep rest
💗 Relaxation
💗 Wellness
💗 Inner peace

I only have a couple of slots left for Saturday 9th March!

🎁 Gift vouchers also available! 🎁

For more information on availability and the benefits of reiki just drop me a message.

Much love,
Lisa 💋

The energy you put out into the world will always return to you.

It's not necessarily about what you say and do but more about the energy behind it.

Check in with yourself and notice your vibe ✨️ 💋

Stop trying to calm the storm, calm yourself, the storm will pass ⛈️🌪🌞🌈

Everything and every feeling passes in time. Even when we feel we are stuck, we are not, not really.

Emotions are energy in motion. Acknowledge them and let them pass on through, don't hold on to them for longer than you need to.

Rest. Take a breath. This time shall pass ✨️💋

💚 The Heart Chakra 💚

I thought today, being Valentine's Day, would be the perfect day to share some information about the heart chakra.

Sitting at the middle point (4) of our 7 main chakras, the heart is known as the bridge and is very important in keeping the whole chakra system balanced.

Connecting the lower 3 chakras where the focus is on our physical human experiences and who we are, to our upper 3 chakras that are focused on our expression and how we connect to outward influences, our spirit and divine consciousness ✨️

Energetic imbalances in our chakras can show up in many different ways. Here I've outlined just a few that you may experience when the energy is blocked, depleted or in excess in your heart chakra.

During a reiki session imbalances and blockages are given attention with the intention of clearing them for your highest good, reseting your energy system to its natural flow in order to bring about a sense of peace and harmony.

Here are some other ways you can also work on this at home:

💚 Spend time in nature - the heart chakra is connected to the colour green!
💚 Practice gratitude - at the end of each day before you close your eyes bring to mind 3 things you are grateful for.
💚 Practice self love - dedicate time each day to do something that makes you smile and that lights you up.
💚 Use heart connected crystals such as rose quartz - carry a piece in your pocket or place it under your pillow at night.
💚 Say positive affirmations such us "I am full of love" or "I am loving, I am loved and I am loveable" or "I am worthy of love and abundance and I am welcoming it into my life now".

I hope this is helpful and that you are having a fabulous Valentine's Day!

Please don't hesitate to get in touch if I can help you further.

Much Love,
Lisa 💋

Happy Valentine's Day! ❤️

Sending you lots of love today, from my heart to yours 💋

Reiki is a complimentary therapy that works well alongside other medication and treatment.

During a reiki session the parasympathetic nervous system is activated, taking the body and mind out of "survival mode" and putting it back into the deeply healing "rest and digest mode".

The benefits of "rest and digest" are that the body is better able to heal in this mode. Anxiety calms, pain reduces, the digestive system is activated and the immune system is boosted. Emotions can be released and the spirit can feel elevated.

The more time you can spend in "rest and digest mode" the better it is for your wellbeing. Meditation, yoga and reiki are great ways to activate this natural healing system within.

Whatever you are doing today I wish you the time and space to take rest ✨️💋

✨️ January Offer - Final Day! ✨️

Wow we made it, the last day of the month is finally here, wahoo! 🥳

And you can still receive 25% off of your future reiki treatments as my January offer is valid on all booking made up until midnight tonight!

Just get in touch and get yourself booked into the diary today to get your discount locked in!

📫 [email protected]
☎️ 07870 874735

Much love,

Lisa
💋

🙏✨️💋

I'm often asked what reiki is and what does it do and honestly it can be difficult to describe as each persons experience of receiving is different. So, here is a simple answer that hopefully provides some explanation.

"Reiki is an ancient Japanese relaxation technique that promotes balance and harmony within, activating the body's natural ability to heal."

In my experience reiki can have profound effects. It can aid the release of trapped emotions helping people to move past difficult experiences. It can reduce pain, stiffness, stress, anxiety and feelings of loneliness. It can bring clarity and comfort and it can provoke action, bringing about big life changes and transformation.

Are you curious to try Reiki?

I have one appointment left for January and some limited spaces available for February. My 25% off January offer is still in effect for all booking made before the end of the month and there are £10 taster sessions available, plus block booking discounts too.

What's holding you back from the healing experience you deserve?

Lisa - 07870 874735
💋

✨️ Appointment Availability! ✨️

1 appointment left - Saturday 27th January at 3pm

JANUARY OFFER - 25% OFF still in effect for all bookings made before the end of the month!

Contact me to book 💋

Admin day in full swing 🥴
A cuppa and a biscuit (or two 😝) will help me through

Wishing you a wonderful Wednesday 💋

Looking forward to spending some time back at in the coming months 😊

Appointments available...
27th January
17th February
9th March

30 minutes, 45 minutes and taster sessions available to suit all budgets and interest.

January offer - 25% off! ✨️💋

January already feeling too much...?! 🥴

Reiki sessions available for that much needed feel good energy reset, and at 25% off throughout January.

I got you! 🙌💋

Wishing you so much happiness in 2024 ✨️

Happy New Year! 🥳

Jack and I enjoyed a sunset walk across the golf course and along the beach this evening, taking in the energy of the final full moon of 2023.

It was super windy but so lovely to finally have a break from the rain so we could enjoy the atmosphere along with all the other dog walkers and beach dwellers. Although it soon clouded over again so no full moon pic I'm afraid.

Feeling super grateful this evening and happy to let go of all that does not serve me well or bring me peace 🙏 ✨️💋

🎄 Merry Christmas! 🎄

As 2023 is drawing to an end I'd just like to take this opportunity to say a huge thank you to you all for your support this year.

Whether you are a customer or a supporter I thank you from the bottom of my heart. Your custom, support, likes, comments and shares really do mean the world to me! Thank you! ❤️

As a show of my gratitude I'd like to offer you this gift, so that you may start 2024 in the best possible way, with clear energy flow, balance, peace and clarity for the year ahead 💫

✨️ 25% off a reiki treatment in January 2024 ✨️

Just comment "Santa Saving!" below or dm me to book your slot (distance or in person) before 31st December 2023.

Wishing you a magical Christmas! ✨️

Much love,

Lisa
💋

Happy Christmas Eve eve... 🥰

✨️❤️

Cheers to that 💯🥂✨️🙏

Happy Sunday!
😉🙌😅

✨️ Reiki Taster Sessions Available ✨️

Curious to find out more about this reiki thing you've heard about? 🤔

What exactly is it?
Does it actually work?
Will I really FEEL anything though? 🤔

Well.... now you can find out and at a fraction of the cost of a full session!

To celebrate the start of a new year I am offering reiki taster sessions for just £10!
..And within that price I'm also including a FREE consultation so you can ask questions and discuss how reiki may be a benefit to you specifically.
..Plus a FREE aura cleanse to finish up so that you can leave your session feeling totally fabulous, even if it has been bite sized!

Now taking bookings for January!

Contact me to book ✨️

📧 [email protected]
☎️ 07870 874735

Lisa
💋

(P.S. 30 minute, 45 minute and remote sessions also available with a 20% discount when you book 3!)

💋

🩷🩵💙💜🧡❤️🩷💛💚🤍🩵💙❤️🧡💛
Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles. Especially with the festive season fast approaching 🎄🎅🏼🎁
Post a link to your page or website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle.
Let's help each other out 💝
My links are in the comments👇🏻

✨️ Now taking bookings for 2024 ✨️

2023 is not quite over yet but I find myself already reflecting on all that has happened this year, and what I'd like to be a part of my life in 2024. What I need to let go of and what I can put more attention on.

I'm not a fan of new years resolutions but rather prefer to focus on my intentions for the year ahead, and in 2024 the focus is on the number 8, which is aligned with mastery and manifestation 🙏

My word for 2024 is INTENTION and my plan is to live more intentionally in the year to come. Life is only happening to us if this is our perspective. We ARE the real creators of our reality, so it's time to ask what life experience do we want to create in 2024 and then to set about bringing that in to existence. Focus and commitment. Mastery! ✨️

It's time to clear out old stagnant energy that is still clinging on from times past and to start a fresh, with a new clear slate and a focus on manifesting all that we desire in the year ahead.

Give yourself the best start in 2024, book your new year energy clearing session now!

Taster sessions available for curious reiki newbies and a cheeky new year discount for those wishing to book 3 sessions for a truly transformative result 🙌

Gift cards also available for those still looking for Christmas gift ideas 😉

Stay in your own fabulous lane ✨️ 😉

Happy Monday! ❤️

👇💋

So true 💯

Energy flows where attention goes... 💫

Happy Friday 💜

A couple of appointments left for this coming Saturday either in Bude or remotely ✨️

Contact me to book:
☎️ 07870 874735
📫 [email protected]

😊💋

🧘‍♀️ Meditation 🧘‍♀️

The art of being in the moment... 🙏

Sounds easy doesn't it but when we put too much pressure on ourselves to get it right and we start overthinking it can look a bit more like this 👇🙈

Benefits:

❤️ Reduces stress
❤️ Improves memory
❤️ Improves attention and focus
❤️ Develops mental discipline
❤️ Improves sleep
❤️ Reduces blood pressure
❤️ Reduces pain
❤️ Improves emotional regulation
❤️ Reduces anxiety and depression
❤️ Increases positive feelings

Tips:

💜 Start with 5 minutes a day and set a timer
💜 Sit in a comfortable position
💜 Notice your body and how it feels
💜 Focus on your breath and notice its rhythm
💜 Count to 4 as you breathe in
💜 Hold for 4
💜 Count to 4 as you breathe out
💜 Hold for 4
💜 Repeat
💜 Notice thoughts that pop in and let them go
💜 Focus back on your breath
💜 Finish with a smile and celebrate your efforts

Simples.... 😉

Let me know if this helps and how you get on with your practice 😊