Molly Morrissey Holistic Healing

R E F L E C T I O N 🫶

I’ve just had THE most wholesome few days with the most amazing women. I am so blessed and grateful to have made such beautiful connections - just one year ago with absolute soul sisters where we are all free to just simply be ourselves.

Community and connection is EVERYTHING.

From someone who was miss hyper independent women who didn’t need anyone, to have completely flipped that on its head to KNOWING, community and connection is the answer we are all seeking. I am blessed ✨

Once again my vision delivered.

When I say you can have, do , be , create ANYTHING you want, I honestly don’t say this lightly.

We can all have this.

We are limitless beings.

Something is brewing for me to share a message so strongly and deeply.

For now deep gratitude for all that my life is 🪄💜

Thankyou, Thankyou, Thankyou 🙏🏼

I am here to share this message on how you too, can create all that you dreamed of and so much more. I know if I can do this, anyone can, most importantly you fuc*ing deserve it.

So whatever it may be you are seeking, just know it is seeking you too.

And if you are unsure what it is you DO WANT.

Simply ask “what am I longing for? What am I discontent with?”

“What would I LOVE?”

Allow yourself to have it.

I have TWO spots open for 1-2-1 clients currently - DM VISION. Let’s get making those dreams into you’re reality too ✨🪄

Next round of group coaching starts 26th September… 4 spots left for this - DM IM READY and I will send all information over 🧚

Much love and blessings to you all # # #

✨NEW DATES ADDED✨

An evening full of self care, joy, pure relaxation and release! Surrounded by the beautiful grounds on the Happy Body Project - MK45. 🌳

Taking that time for you, filling up your cup!

Mini Retreat Evening 🩷✨

✨✨20% off for you and a friend for 17th August ✨✨

Tag your bestie you’d LOVE to do this with!!!

Saturday 17th August and Saturday 28th September 6:30pm-9:30pm 💃🏻🕺🏻

✨We will start the evening off with cacao and intention setting!

✨Connection, Share including Meditation and Mantra

✨Empowerment coaching journalling

✨Connect and Flow free movement dance - you take the lead, get out your head into your body and connect to that inner joy and freedom that rests within!

Once we have released all that no longer serves us, we replenish with the ultimate combination of sound healing vibrations, connecting to your heart centre 🤍

✨Reiki and Reiki Drum Healing, Crystal Bowls and Tibetan bells

✨Meditation and share to end with 🫶🫶

Please share this special event round with friends, family, colleagues - anyone you feel may benefit, from stepping away from the busyness, taking time out to connect back within!

The benefits of this event are endless AND is for ALL ages, genders! So come along! To include :

✨Form of fitness
✨Get out of head and into the body
✨Promotes and enhances self confidence
✨Feel sexy AF (allowing yourself to just LET GO)
✨Let go of stagnant energy & trauma
✨Good feels - promotes endorphin flow - in turn creating a more relaxed and peaceful state
✨Surrounded by like minded people and create connections
✨FUN
✨Improves general well-being and happiness

And most importantly - HAVE FUN - whilst connecting with like minded 💖💖

For booking please contact Molly on

07426490085
Insta:
Exchange: £45

Much love 🙏🏼✨💗

✨ONE ROOM LEFT✨

Sick of feeling overwhelmed, tired, lost in life? I GOT YOU COVERED.

I know what it's like to be stuck on that never ending hamster wheel, investing in EVERYTHING, but still leaving feeling deflated, lost, and well depressed and sick of life. 🤯

Hi there, I'm Molly. A Reiki Master and Teacher, Founder of Connect and Flow, Community and Connection facilitator and Freedom Dream Seeker Life Coach. 🙌🫶

My mission here, is to alleviate the suffering I once had through all my offerings, to guide, teach and show you, YOU CAN BE YOUR OWN COACH. 👏🏼

You can have, do be, create EVERYTHING you want in life. 💜

It's a combination of the nice healing stuff AND the mindset... plus most importantly, the FUN and JOY Element. , And of course the community and connection!

so please see details below of our ✨ Rest, Recharge & Alignment Retreat, surrounded within beautiful trees and nature grounds in GLASTONBURY💫

✨20th-23rd September 2024 ✨

(Perfect timing may I add across Autumn Equinox Weekend 👀)🍃🌸

The Rest and Recharge aspects of this retreat is to enable you to leave in a much more balanced, grounded, calm, peaceful state in mind, body and soul to support you along the way to creating that dream life of yours.🙏🏼

The Alignment aspect of this retreat will leave you knowing exactly what you want, where you are going and how you will get there. This programme itself is worth £888!!

As with all my offerings, I want to be able to deliver and serve to all who may need it, so always look at affordable ways I can deliver the goods to you.😏

I am joined by two other phenomenal facilitators, who align perfecting with this retreat offering.💜💜💜💜

We have the GORGEOUS Paige infusing us with her majestic magic through reiki infused voice and sound to balance, align and raise the frequency within us.🤍

We have the AMAZING Beth, encouraging us to connect with that child like manner, learning to let go, have fun, which will support us with that creativity flow through guided play movement👩🏻‍🎤

We also have LOVING Suzie guiding us through RTT therapy, diminishing those beliefs,cultivating TRUE self LOVE and releasing what is no longer serving us through breathwork.💞

And we have the JOY element throughout with the power of connect and flow, using movement and music, to get out the head and back into the body.💃🏻

As well as, TRANSFORMATIONAL coaching that ACTUALLY WORK, with easy digestible steps you can take away, you will leave with having all required to get the vision in place for the life you actually would LOVE to live.🌅

In between all this we have FREE time to simply, be reflect and be with yourself, as well as other amazing uplifting, grounding, clearing offerings, through meditation, mantra, reiki healing, reiki drumming, fire and cacao ceremony + so much more.🧘‍♀️

Perfect time for a retreat like this after the height of the summer months, to shed and have a focus supporting through the winter months.💫

We are down to the last few spaces now:

✨TWIN ROOMS: £350pp
✨Small Double: £450pp
✨Large Double: £550pp

(If you want to share double rooms with someone – this is also option with price at £300pp)


✨PP are available.✨

To book please CONTACT MOLLY ON: 07426490085. 🫶

Can’t wait for you to join us ✨💫

Included within this retreat:

✨Meditation and Mantra work
✨Creating a vision for a life you LOVE to live
✨Cultivating REAL self love and what it truly means to work with yourself workshop
✨Connect and Flow Dance
✨Cacao and Fire Ceremony
✨Connection and Sharing
✨Food Share
✨Free time to explore sacred sits off Glastonbury
✨Walks into Glastonbury town/ Tor
✨Optional yoga
✨RTT therapy and Breathwork
✨Play-movement Workshop
✨Reiki Infused Crystalline Voice and Sound Journey’s with Paige
✨Other spiritual development, wellbeing workshops.
✨Working with crystals to programme intentions
✨Ritual work, including journalling and manifestation
✨All fresh healthy vegetarian and vegan meals Included, (other than Saturday lunch ) snacks and refreshments.
✨Reiki, Reiki Drumming,+ SOOO much more.

🌑The Sturgeon Moon derives its name from Native Americans, as August was an ideal time for sturgeon fishing in the Great Lakes. This year, it’s also a Blue Moon, which isn’t as rare as the saying implies. A Blue Moon is the third full moon in a season with four full moons, occurring every few years. Contrary to popular belief, it doesn’t actually appear blue.🌑

Full moons provide an opportunity to release what no longer serves us, bringing clarity to hidden aspects of our lives. 💫

Being in Aquarius, this Full Moon encourages innovative thinking, breaking free from conventional boundaries, and embracing our unique qualities. It’s an excellent time for personal growth, reviewing goals, and letting go of old patterns to make room for new possibilities.✨🪄

Aquarius also enhances our sense of community and social awareness, making it a great time to connect with like-minded individuals, engage in group activities, and collaborate on new projects. The Aquarian influence sparks creativity and innovation, making it perfect for brainstorming and exploring unconventional solutions. 🧚

Let this full moon’s light guide you to a more authentic path. By tapping into its energy, you can gain clarity, embrace change, and move forward with purpose and optimism. 🪄✨

So join me on Tuesday 20th August, 7-9pm at Howards Memorial Hall Letchworth as we gather in community harnessing the energy together, a space to breath and release. 🧘‍♀️🧘🏼‍♂️
 
We will spend the evening:
 
✨Connecting and Sharing in collaboration with each other
✨Meditation to connect into our hearts whispers and longings
✨Mantra to amplify JOY into our lives
✨Journal prompts for CLAIRTY and PURPOSE
✨Crystaline sound bath and Reiki Drumming to RESTORE and REALIGN
 
+ SOO much more 🪄✨
 
Booking is required 💜
Exchange: £25  
 
Please contact Molly on 07426490085 or DM to secure your space 🫶

✨NEW DATE ADDED✨

🌑The Sturgeon Moon derives its name from Native Americans, as August was an ideal time for sturgeon fishing in the Great Lakes. This year, it's also a Blue Moon, which isn't as rare as the saying implies. A Blue Moon is the third full moon in a season with four full moons, occurring every few years. Contrary to popular belief, it doesn't actually appear blue.🌑

Full moons provide an opportunity to release what no longer serves us, bringing clarity to hidden aspects of our lives. 💫

Being in Aquarius, this Full Moon encourages innovative thinking, breaking free from conventional boundaries, and embracing our unique qualities. It's an excellent time for personal growth, reviewing goals, and letting go of old patterns to make room for new possibilities.✨🪄

Aquarius also enhances our sense of community and social awareness, making it a great time to connect with like-minded individuals, engage in group activities, and collaborate on new projects. The Aquarian influence sparks creativity and innovation, making it perfect for brainstorming and exploring unconventional solutions. 🧚

Let this full moon's light guide you to a more authentic path. By tapping into its energy, you can gain clarity, embrace change, and move forward with purpose and optimism. 🪄✨

So join me on Tuesday 20th August, 7-9pm at Mrs Howards Memorial Hall Letchworth SG61NK as we gather in community harnessing the energy together, a space to breath and release. 🧘‍♀️🧘🏼‍♂️

We will spend the evening:

✨Connecting and Sharing in collaboration with each other
✨Meditation to connect into our hearts whispers and longings
✨Mantra to amplify JOY into our lives
✨Journal prompts for CLAIRTY and PURPOSE
✨Crystaline sound bath and Reiki Drumming to RESTORE and REALIGN

+ SOO much more 🪄✨

Booking is required 💜
Exchange: £25

Please contact Molly on 07426490085 or DM to secure your space 🫶

We are excited to announce our new website is finally LIVE!🎉🎉🎉

Please visit www.floatingsoundbath.co.uk for all future events and bookings!🧘‍♀️🧘🏼‍♂️

The current dates available are:

💧Thursday 24th August 6pm At Ware Lido
💧Sunday 1st and 8th September At Ware Lido
💧Thursday 5th September at St Albans
💧Thursday 12th September at Woburn Lido
💧Tuesday 24th September at St Albans

Our Instagram account is
Our page is floatingsoundbathuk
Our email address is [email protected]

We will be posting all future information on our website and our social accounts purely for floating sound bath, so please make sure you are following!🎉

We have a training being launched for November 24 – Be sure to join the waistlist for this! Please email for your spot!

Private events are also available so please email your requests😊

Thankyou so much for your support and we look forward to seeing you on the float!!! 🪄

Much love

Molly and Nshorna

# # #

August 23rd Secret Space Connect and Flow Summer Retreat Evening ☀️🧘‍♀️

Connect and Flow is all about getting out the head into the body using music and movement, connecting you to the JOY that already lies within. 🪄

We will spend the evening together, grounding into our hearts and bodies, leaving the mind chatter behind, allowing ourselves to get out of the way, having FUN all surrounded in community and connection. 

You can let go and have fun without that drink or drug inside you, and actually it will be the most freeing and liberating gift you will ever give yourself 🫶

What to expect

✨Meditation and Mantra to balance, ground and open 
✨Cacao Ceremony to connect to our hearts 
✨Intention Setting to Manifest 
✨Connect and Flow Free Movement 
✨Reiki and Reiki Drumming 
✨Crystalline Sound Healing 
✨Self heated eye masks 

Friday 23rd August 6:30-9:30pm , To book https://www.thesecretspace.org.uk/workshops/connect-and-flow 💃🏻

Connect and flow is for you if….

✨You want to let go and have fun
✨You want a easy and enjoyable way to exercise and get fit
✨You want the rave vibe without waking up with a come down and huge dent in your bank account
✨You still desire and long for a “night out” but don’t want to drink or take drugs
✨You long for community and connection and to meet new like minded people
✨You like all things a bit woo woo and spiritual
✨You desire a safe place to be seen, heard and witnessed
✨You LOVE to dance and moveeeee
✨You would love to build up your confidence and get out of your own way
✨Wanna feel sexy AF
✨Time for YOU
✨You got pent up anger , emotions , trauma you want to work through and let go off
✨You desire to feel lighter, happier and more at peace with YOU
✨You just wanna have good ol laugh and have FUN!
✨You desire freedom
✨You long to feel more relaxed, calm and balanced in yourself

If you’d like more info please Contact Molly on 07426490085 🫶💕

Connect and Flow is all about getting out the head into the body using music and movement, connecting you to the JOY that already lies within. 🪄

We will spend the evening together, grounding into our hearts and bodies, leaving the mind chatter behind, allowing ourselves to get out of the way, having FUN all surrounded in community and connection.

You can let go and have fun without that drink or drug inside you, and actually it will be the most freeing and liberating gift you will ever give yourself 🫶

What to expect

✨Meditation and Mantra to balance, ground and open
✨Cacao Ceremony to connect to our hearts
✨Intention Setting to Manifest
✨Connect and Flow Free Movement
✨Reiki and Reiki Drumming
✨Crystalline Sound Healing
✨Self heated eye masks

Saturday 17th August and Saturday 28th September 6:30-9:30pm 💃🏻

Connect and flow is for you if….

✨You want to let go and have fun
✨You want a easy and enjoyable way to exercise and get fit
✨You want the rave vibe without waking up with a come down and huge dent in your bank account
✨You still desire and long for a “night out” but don’t want to drink or take drugs
✨You long for community and connection and to meet new like minded people
✨You like all things a bit woo woo and spiritual
✨You desire a safe place to be seen, heard and witnessed
✨You LOVE to dance and moveeeee
✨You would love to build up your confidence and get out of your own way
✨Wanna feel sexy AF
✨Time for YOU
✨You got pent up anger , emotions , trauma you want to work through and let go off
✨You desire to feel lighter, happier and more at peace with YOU
✨You just wanna have good ol laugh and have FUN!
✨You desire freedom
✨You long to feel more relaxed, calm and balanced in yourself

If you’d like more info please Contact Molly on 07426490085 🫶💕

Facebook:
Email: [email protected]
Booking Required, please contact Molly

Even though I’ve manifested the home I wanted, running my own business, the time freedom, booked out retreats, coaching others, events etc - the Vision really has given me it all and will continue to do so I trust in that fully I understand I know how this stuff works, that’s all the nice bigger things but do you know what is the biggest thing of all ?

… it’s not waking up everyday wishing for it to already be over, the turmoil and confusion I lived daily not understanding who I was or what I wanted, the pain I felt every day because I was miserable and so alone isolated and lost.

COACHING GAVE ME LIFE.

And I’ll be honest I’m not immune to experiencing feelings now of sometimes loneliness, even sometimes lost, HAVING THE VISION KEEPS ME GOING - and what I do know is - who I am, where I’m going, what I want and how to get there, and I have the tools knowledge and understanding to avoid the big dips, but most importantly I get me, I work with me, not against me - that is the gift.

Making life work for you
Adapting life to work for you
Not allowing life to work you
Not shaming and blaming yourself and constantly trying to change every single f**kkg thing about you, instead meeting you where you’re at, knowing how you work, your quirks - and adapting life to suit.

We all want peace, happiness , fulfilment, love, excitement, adventure, fun joy.

All of that is possible - but even living your dream life you still will experience the other spectrum of emotions, it’s just learning to work with them, not allowing them to consume - and always looking at everything as FEEDBACK.

That’s why we always ask in moment of darkness what am I longing for? What am I discontent with?

You always know the answers. It’s just about knowing what questions to ask and tuning in. And CHOOSING to follow the answer and make the CHANGE.

Working with you, not against you.

That is the gift.

🫶

✨NEW DATES ADDED✨

An evening full of self care, joy, pure relaxation and release! Surrounded by the beautiful grounds on the Happy Body Project - MK45. 🌳

Taking that time for you, filling up your cup!

Mini Retreat Evening 🩷✨

✨✨20% off for you and a friend for 19th August ✨✨

Tag your bestie you’d LOVE to do this with!!!

Saturday 17th August and Saturday 28th September 6:30pm-9:30pm 💃🏻🕺🏻

✨We will start the evening off with cacao and intention setting!

✨Connection, Share including Meditation and Mantra

✨Empowerment coaching journalling

✨Connect and Flow free movement dance - you take the lead, get out your head into your body and connect to that inner joy and freedom that rests within!

Once we have released all that no longer serves us, we replenish with the ultimate combination of sound healing vibrations, connecting to your heart centre 🤍

✨Reiki and Reiki Drum Healing, Crystal Bowls and Tibetan bells

✨Meditation and share to end with 🫶🫶

Please share this special event round with friends, family, colleagues - anyone you feel may benefit, from stepping away from the busyness, taking time out to connect back within!

The benefits of this event are endless AND is for ALL ages, genders! So come along! To include :

✨Form of fitness
✨Get out of head and into the body
✨Promotes and enhances self confidence
✨Feel sexy AF (allowing yourself to just LET GO)
✨Let go of stagnant energy & trauma
✨Good feels - promotes endorphin flow - in turn creating a more relaxed and peaceful state
✨Surrounded by like minded people and create connections
✨FUN
✨Improves general well-being and happiness

And most importantly - HAVE FUN - whilst connecting with like minded 💖💖

For booking please contact Molly on

07426490085
Insta:
Exchange: £45

Much love 🙏🏼✨💗

Ahhh Welcoming the summer with the goooooooooooooods!

For all floating sound baths please visit https://www.thewiselotus.com/book-online?category=264a4a8c-d2ff-4769-8cc6-82f98e2bd303 for bookings (last few remaining for all Ware dates, hoping to release more Woburn dates soon – please keep eye out on the website for this)

Lions Gate Portal Retreat Day (3 SPACES LEFT) – Please click the link for booking Wearewomanwellbeing.com/collaborations

Connect and Flow held at the secret space on 23rd August 6:30-9:30pm – please click the link below to book https://www.thesecretspace.org.uk/workshops/connect-and-flow

For all other offerings, please DM me directly to book on. Bookings is required for all sessions, if you would like any more information on any please do contact!

Either directly on here or you can WhatsApp me on: 07426490085.

Can’t wait to spend this time with you all!!!

Ahhh Welcoming the summer with the goooooooooooooods!
 
For all floating sound baths please visit https://www.thewiselotus.com/book-online?category=264a4a8c-d2ff-4769-8cc6-82f98e2bd303 for bookings (last few remaining for all Ware dates, hoping to release more Woburn dates soon – please keep eye out on the website for this)
 
Lions Gate Portal Retreat Day (3 SPACES LEFT) – Please click the link for booking Wearewomanwellbeing.com/collaborations

 Connect and Flow held at the secret space on 23rd August 6:30-9:30pm – please click the link below to book https://www.thesecretspace.org.uk/workshops/connect-and-flow
 
For all other offerings, please DM me directly to book on. Bookings is required for all sessions, if you would like any more information on any please do contact!
 
Either directly on here or you can WhatsApp me on: 07426490085.
 
Can’t wait to spend this time with you all!!!

Afternoon everyone 💕

Hope you’ve all had a lovely weekend!

For those coming this evening, just gentle reminder to bring a journal, pen, water and a blanket please!

Looking forward to seeing you!

There is one space left if anyone fancies coming along just drop me a DM

Much love # # #

Hi everyone - we have been working really hard to get some more dates for you all! We have now added 8 NEW SESSIONS under the SOUNDBATHS tab on the www.thewiselotus.com website. Across WARE LIDO and WESTMINSTER LODGE ST ALBANS.

Here is the link to book https://www.thewiselotus.com/book-online?category=264a4a8c-d2ff-4769-8cc6-82f98e2bd303

Our email address is : [email protected]

Our page is:

Our Instagram account is:

Our website will be live SOON.

Thankyou so much and we look forward to seeing you all soon 💧🧘‍♀️

Molly and Nshorna 💕

Hi everyone - we have been working really hard to get some more dates for you all! We have now added 8 NEW SESSIONS under the SOUNDBATHS tab on the www.thewiselotus.com website. Across WARE LIDO and WESTMINSTER LODGE ST ALBANS.

Here is the link to book https://www.thewiselotus.com/book-online?category=264a4a8c-d2ff-4769-8cc6-82f98e2bd303

Our email address is : [email protected]

Our page is:

Our Instagram account is:

Our website will be live SOON.

Thankyou so much and we look forward to seeing you all soon 💧🧘‍♀️

Molly and Nshorna 💕

Book Online | The Wise Lotus Centre You can book your class, course, workshop or one to one session using our easy to use online booking system.

I would like to invite you to our next full moon circle on the 22nd July 2024. 🌑🪄

We have another bright, reflective moon in ambitious Capricorn. ♑️

Often On their best day, full moons bring manifestation and even the arrival of welcoming news you've been waiting on, especially pertaining to work and money when we're talking about Capricorn.

Full moon’s can also bring on experiencing feelings of anxiety, stress and high intensity emotions.To support with this we will be mainly focusing on grounding and balancing practices, as well as reflecting. More restorative and relaxation vibes 🧘‍♀️

We are also called to reflect back to June’s full moon within this lunation to see what happened and how we felt. 🙏🏼✨

As always, you are welcomed with so much love, support to these gatherings. Opportunity to share, connect with like-minded, and have that much needed YOU time. Space to step out of life to step within. 🪄

✨Reiki Drumming through the chakras to balance and align
✨Mantra and Meditation
✨Voice Activation to clear and ignite the fire within
✨Sound Healing to Restore, Rest and Rejuvenate
✨Reflective journaling prompts to support empowerment and growth
✨Connection, Share, Community and Connection
✨Bundles of love.

Monday 22nd July 7-9pm🧚

Bookings are limited for these circles. 🫶
Exchange: £25
Please contact Molly on 07426490085 to book your space! 💫

Much love and blessings # # #

Morning all ✨🪄

I’ve had some last minute appointments come up for this week.

Friday - 11am , 3pm, 5:30pm

Saturday - 11am, 1pm and can do evening if required (rare evening appointment available)

For all bookings please DM or message 07426490085 # # #

🕯️✨🕯️Join us for the Sunday Sanctuary every Sunday from 6.30pm-8.00pm at The Wise Lotus in Letchworth🕯️✨🕯️

✨PLEASE NOTE FROM AUGUST LOCATION WILL BE CHANGED TO LONDON COLNEY✨

A safe haven to support your wellbeing and introduce calm and clarity for the week ahead.💫

Each week we will offer something different to reset, rejuvenate and realign mind, body and soul.

Sessions include a combination of the following:

✨Sound healing
✨Reiki
✨Reiki drumming
✨Coaching
✨Guided meditations
✨Card readings
✨Connection and Community
✨Cacao plus so much more.

The room will be set with candles, incense, and beautiful mood lighting to offer a little bit of tranquillity for your Sunday night. You even get self heating eye masks to relax those tired eyes and support the deepening of your meditation experience.

Mats, blankets and water provided, however, you are welcome to bring your own.💖

Please note, the sound healing sessions may not be suitable if you suffer with epilepsy or are currently pregnant. Please contact us for more information.

To book: https://www.thewiselotus.com/booking-calendar/sunday-sanctuary?category=95d903a6-cc80-4c2d-b555-d64971074b45&referral=service_list_widget

We cannot wait to share this blissful experience with you all 💫

Molly & Nshorna ✨

C O N N E C T & F L O W July and August 💃🏻🕺🏻

✨NEW DATES ADDED✨

Get out the head, into the body using music and movement 💃🏻… connecting to the JOY within. Taking that time for you, filling up your cup!

✨Friday 12th July THREE Spaces left
✨Saturday 13th July (Intimate group - 4 left!)
✨Thursday 18th July and Saturday 17th August

✨We will start the evening off with cacao and intention setting!

✨Connection, Share including Meditation and Mantra

✨Empowerment coaching journalling

✨Connect and Flow free movement dance - you take the lead, get out your head into your body and connect to that inner joy and freedom that rests within! 

Once we have released all that no longer serves us, we replenish with the ultimate combination of sound healing vibrations, connecting to your heart centre 🤍

✨Reiki and Reiki Drum Healing, Crystal Bowl and Tibetan bells 

✨Meditation and share to end with 🫶🫶

Please share this special event round with friends, family, colleagues - anyone you feel may benefit, from stepping away from the busyness, taking time out to connect back within! 

The benefits of this event are endless AND is for ALL ages, genders! So come along!  To include : 

✨Form of fitness 
✨Get out of head and into the body 
✨Promotes and enhances self confidence 
✨Feel sexy AF (allowing yourself to just LET GO)
✨Let go of stagnant energy & trauma 
✨Good feels - promotes endorphin flow - in turn creating a more relaxed and peaceful state 
✨Surrounded by like minded people and create connections 
✨FUN
✨Improves general well-being and happiness 

And most importantly - HAVE FUN - whilst connecting with like minded 💖💖

For booking please contact Molly on 

07426490085 
Insta:  

Much love 🙏🏼✨💜

#