VitaFit PT

Today we’ve reached 500 followers, this may not sound much but for us it’s amazing, thank you for everyone who follows and supports 🤙🏼

We have a lot planned for the end of this year going into next year, so as always reach out if you need any support or are interested in us working with you 🤙🏼

London Marathon photo dump - 2024 🥇

Chip time - 3:54:32

For you mum, the sub 4 I promised last year but failed to deliver, this year I know I made you proud ❤️

26.2 🤙🏼

A great start to my London experience this year, catching up with this pair, two fantastic friends who took time out of their busy London lives to come and put a smile on my face. Two of the nicest people you could ever wish to meet 🤙🏼

1 week today it will almost be go time 🏃🏼 Any and all donations massively appreciated folks, running on behalf of Battersea this year 🐶 🐱

Chris's London Marathon Fundraising Help Chris Wathall raise money to support Battersea

2 weeks today team 🤙🏼

£190 off my target, thank you to all who have donated and anyone else who can help, I’d really appreciate, thank you folks 🤙🏼

Chris's London Marathon Fundraising Help Chris Wathall raise money to support Battersea

All donations massively appreciated folks, 3 weeks to go 🤙🏼

https://www.justgiving.com/fundraising/christopherwathall

Fuelling up ahead of tomorrows double session 🤙🏼

My Egg, oat and banana pancakes 🥞

Oats for those carby carbs 🌾

Eggs for protein 🥚

Clementines, nectarine, blueberries, banana, and pomegranate seeds for fibre 🍊🍌🫐

Cheeky dollop of full fat Greek yogurt 🍦

37g - Protein
168g - Carbs
23g - Fibre
27g - Fat

“We know what we are, but know not what we may be, so maybe I’m the one, or maybe I’m crazy”

Post 24km run - breaking my fast 🤙🏼

Famous beef stir fry for protein 🥩

Avocado for those good fats 🥑

Clementines, blueberries and banana for fibre 🍊🍌🫐

52g - Protein
87g - Carbs
24g - Fibre
36g - Fat

Build a life that makes you happy 🤙🏼

Got treated to a lovely few days away, with simply the best company, and it’s made me realise that whilst I love my life, I don’t live it nearly enough.

Whilst steps have already begun on reducing negativity from my life, its now time to address the nature of my living 👌🏼

Excited for the next 12 months 🤙🏼

Post 26km run - breaking my fast 🤙🏼

Sirloin Steak for protein 🥩

Cheese for those good fats 🧀

Papaya and Clementines for fibre 🍉

Celtic Sea Salt for hydration and electrolytes 🧂

60g - Protein
40g - Carbs
6g - Fibre
41g - Fat

Post 20KM run - breaking my 16 hour fast 🤙🏼

Eggs for protein 🍳

Eggs for those good fats 🥚

Locally sourced organic honey for that sweet treat 🍯

Nectarine, banana and satsuma for fibre 🍉

37g - Protein
175g - Carbs
22g - Fibre
27g - Fat

Just simply away….

Away from people, away from the world, away from drama, away from negative energy, away from energy vampires, away from emails….

Trust me, just try being away, and you’ll never look back 🤙🏼

Chicken breast for protein 🍗

Cheese for those good fats 🧀

Celtic sea salt for Electrolyte Balance and Hydration 🧂

Nectarine, banana and satsuma for fibre 🍉

126g - Protein
47g - Carbs
7g - Fibre
32g - Fat

12 Weeks tomorrow, we go again 🤙🏼

Ribeye steak for protein 🥩

Avocado for those good fats 🥑

Celtic sea salt for Electrolyte Balance and Hydration 🧂

Nectarine, blueberries, pomegranates and satsuma for fibre 🍉

56g - Protein
68g - Carbs
17g - Fibre
56g - Fat

Sitting on top of the world 🏔️🤙🏼

Ribeye steak for protein 🥩

Duck eggs for protein and fats 🥚

Celtic sea salt for Electrolyte Balance and Hydration 🧂

Avocado for those good fats 🥑

Peach, nectarine and satsuma for fibre 🍉

68g - Protein
38g - Carbs
11g - Fibre
68g - Fat

Running past the iconic during my York marathon 🍰

Marathon training for is getting going…99 days to go 👌🏼

Sirloin steak for protein 🥩

Celtic sea salt for Electrolyte Balance and Hydration 🧂

Avocado for those good fats 🥑

Banana, nectarine and satsuma for fibre 🍉

65g - Protein
62g - Carbs
15g - Fibre
33g - Fat

Give me the outdoors every day of the week 🏔️

The great thing about staying fit and healthy is it allows you to have some spectacular experiences 👌🏼

It also allows you to witness some absolutely stunning sights 🤙🏼

I do understand that you may be fit, to be healthy 💪🏼

But why not be fit, to be healthy, and to pursue something other than the sofa.

Whether it’s hiking like me, or outdoor cycling, running, climbing, bouldering etc…..put your fitness to use if you’re lucky enough to have it 🤙🏼

Sirloin steak and eggs for protein 🥩 🍳

Avocado for those good fats 🥑

84g - Protein
8g - Carbs
7g - Fibre
45g - Fat

Spa days are the best days 🧖

Steak for protein 🥩

Honeydew melon, persimmons, nectarine, and pomegranate seeds for fibre 🍉

82g - Protein
80g - Carbs
13g - Fibre
24g - Fat

Izzy said:

“Over the past 9 months, my journey with Chris has been transformative as I prepared for the London Marathon 2024.

Despite never really being a dedicated runner or fitness enthusiast initially, I’ve gained valuable lessons extending beyond mere physical exercises.

Chris has guided me to discover resilience, mental strength, confidence, and self-discipline.

As I enter 2024, I am genuinely excited about continuing my fitness journey with Chris’s unwavering support.

I cannot thank him enough 😁”

Eggs (pancakes) for protein 🍳

Banana (pancakes), watermelon, honeydew melon, apples, oats (pancakes), and pomegranate seeds for fibre 🍉

Eggs for those good fats 🥚

35g - Protein
157g- Carbs
20g - Fibre
26g - Fat

Whilst 2023 will always be remembered as the year when I lost the most important woman in my life, I’ve tried to do her proud as I know she’s still with me everyday, I love you mum ❤️

✅ London marathon
✅ Summit Snowdon
✅ Derby Ramathon
✅ Carsington Half Marathon
✅ Tough Mudder
❌ 2 Broken ribs
✅ 100km Peak District Ultra Marathon
✅ York Marathon
✅ Coventry Half Marathon
✅Arthur’s Seat
✅ Private