The Luna Room

The restore and repair pamper package

This blissful treatment package takes place in the welcoming, tranquil setting of The Luna Room on a warm pre heated bed, where your therapist will select the perfect technique to indulge your body with expertly delivered treatments using essential oils and natural ingredients and will leave you with a feeling of complete, blissful relaxation and wellbeing.

Succumb to relaxation as your session starts with a luxurious, relaxing, back neck and shoulder massage. The areas of your back, neck and shoulders that need extra attention can be focused on to make your massage more personalised and bespoke to you with an individual and therapeutic approach to tackling knots and tension in your back, neck and shoulders using knowledge and experience to create a unique experience targeting each clients individual needs.

With its soothing effect on the sensory nerve endings in the skin, this treatment will promote relaxation and relieve muscular tension.

Moving on to your acupressure facial. Far from a basic facial, a blissful treatment in itself, where your therapist will provide expertly applied gentle stimulation to your facial acupressure points, designed to relieve stress and tension in the face, can be used to relieve tension in the jaw and soothe headaches.

It’s a great way to naturally lift the face & help you feel calmer on the inside too. A wonderfully soothing treatment which will refresh your skin & relax your soul

All facial products for this treatment contain mallow flower & aloe to soothe & calm the skin and Vitamin E which helps repair the skin and improves moisture levels & are suitable for all skin types including sensitive skin.

🧡Starting by cleansing your skin using a deliciously light cleanser containing mallow flower which is a natural skin hydrator because of its emoliency, therefore, has amazing skin softening properties

🧡A non setting gel mask will then be applied to your skin and left for 15 minutes. This mask contains
mallow flower which is a powerful anti oxidant. Its extremely soothing, healing and softening to the skin and combined with aloe vera offers powerful anti inflammatory and healing properties. The skin is soothed, softened and moisturised, also giving a deep cleanse, whilst not drawing out any moisture so the skin will not feel tight afterwards

🧡Whilst your face mask treats the skin's surface enjoy a luxurious relaxing foot massage or scalp massage & feel your stress melt away whilst you’re fully relaxed in the moment.

🧡After your face mask is removed enjoy a blissful facial massage which can reduce stress & promote health and wellness by stimulating the points by applying gentle pressure on specific areas of the face.

🧡Next, a gentle toner will be applied which can minimise the appearance or pores giving your skin a more smooth & polished appearance, temporarily tightens the skin, helps protect your skin from the elements, is super refreshing & aids the skin to retain moisture.

This sublime facial massage will leave you with a deep sense of relaxation and beautiful glowing skin

To finish the experience you will receive a scalp massage, stimulating pressure points on the scalp and using a variety of pressure and techniques, including circular massage strokes on your scalp, designed to relax the mind & encourage circulation. Often, tension is felt within the head and neck, so scalp massages can be very effective as a stress reducer.

What are you waiting for? Give yourself the gift of ultimate relaxation with this indulgent rejuvenating treat that will leave your body feeling rested and will soothe your soul, a bargain at just £60

Add a self heating thermotherapy eye mask for an additional £5

Message to book your appointment

With Love, The Luna Room ♥️

The month of August is a month rich in spiritual symbolism & significance.

A celebration of life’s vibrancy & the joy of existence.

This month encourages us to savour the moments, finding delight in the simple pleasures that can often go unnoticed

As the height of summer approaches, this transitional period holds deep meaning for many spiritual traditions, a time when the sun’s rays still warm the earth, yet the subtle shift towards the change towards autumn whispers in the air, reminding us of the impermanence of all things & the importance of embracing the present moment.

August is a transitional month, bridging summer & autumn, this in between period represents a time of change, transformation, & very importantly, of letting go. Harness August's fiery energy & allow yourself to release what no longer serves you & prepare for the next phase of your journey.

August is linked to the sun & fire energy. The sun is at its peak power during this month, symbolising confidence, vitality & illumination.

Spiritually, August is a time to embrace your inner fire, passion & radiance.

The eighth month of the year carries powerful energetic shifts & invites us to attune to the natural cycles of the earth. The spiritual energy of August brings us an opportunity for new beginnings on mental, physical & spiritual levels.

A month of strength & protection, August is a month of love, marriage & partnerships & a time to explore your inner visions & true inner self, allowing you to bring light into your shadow self, & is also a month of transition into that which is lighter & more positive.

August's energy is is deeply intertwined with the fruition & harvesting of seeds sown, both literally in agriculture & metaphorically in our personal endeavors & spiritual journeys.

Augusts passionate fiery energy encourages us to bask in the achievements & joy of the present, while also preparing us for the introspection and renewal that the coming seasons promise. Allow yourself to reflect on the year so far, acknowledge how far you have come & the achievements you've made.

August’s symbolism brings us themes of abundance, transformation, & the intricate dance between light & shadow, making it a period of profound spiritual significance. Believe in your ability to evolve and grow.

August is the perfect time to engage in activities that nourish our souls, whether it’s spending time in nature, indulging in creative pursuits, or sharing meaningful connections with loved ones.

August reminds us to appreciate the beauty that surrounds us, to revel in the richness of our experiences, & to cultivate a deep sense of wonder & appreciation

By embracing the balanced nature of August, we can find ourselves feeling a greater sense of inner peace.
As we journey through this vibrant month, let us embrace its lessons, opening ourselves to the abundance of the universe, and stepping forward with courage and optimism into the future.

With Love, and best wishes for a wonderful month
The Luna Room ❤️🌙

The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

💛 Don't forget to take some time for you today 💛

In our fast paced busy lives, we often feel that we don't have time to prioritise ourselves, but even the smallest amount of time just for you, can make a huge difference to how we are feeling

Start small, stay consistent and you'll soon notice the positive difference ✨️

With Love ❤️

The Luna Room 🌙

The restore and repair pamper package

This blissful treatment package takes place in the welcoming, tranquil setting of The Luna Room on a warm pre heated bed, where your therapist will select the perfect technique to indulge your body with expertly delivered treatments using essential oils and natural ingredients and will leave you with a feeling of complete, blissful relaxation and wellbeing.

Succumb to relaxation as your session starts with a luxurious, relaxing, back neck and shoulder massage. The areas of your back, neck and shoulders that need extra attention can be focused on to make your massage more personalised and bespoke to you with an individual and therapeutic approach to tackling knots and tension in your back, neck and shoulders using knowledge and experience to create a unique experience targeting each clients individual needs.

With its soothing effect on the sensory nerve endings in the skin, this treatment will promote relaxation and relieve muscular tension.

Moving on to your acupressure facial. Far from a basic facial, a blissful treatment in itself, where your therapist will provide expertly applied gentle stimulation to your facial acupressure points, designed to relieve stress and tension in the face, can be used to relieve tension in the jaw and soothe headaches.

It’s a great way to naturally lift the face & help you feel calmer on the inside too. A wonderfully soothing treatment which will refresh your skin & relax your soul

All facial products for this treatment contain mallow flower & aloe to soothe & calm the skin and Vitamin E which helps repair the skin and improves moisture levels & are suitable for all skin types including sensitive skin.

🧡Starting by cleansing your skin using a deliciously light cleanser containing mallow flower which is a natural skin hydrator because of its emoliency, therefore, has amazing skin softening properties

🧡A non setting gel mask will then be applied to your skin and left for 15 minutes. This mask contains
mallow flower which is a powerful anti oxidant. Its extremely soothing, healing and softening to the skin and combined with aloe vera offers powerful anti inflammatory and healing properties. The skin is soothed, softened and moisturised, also giving a deep cleanse, whilst not drawing out any moisture so the skin will not feel tight afterwards

🧡Whilst your face mask treats the skin's surface enjoy a luxurious relaxing foot massage or scalp massage & feel your stress melt away whilst you’re fully relaxed in the moment.

🧡After your face mask is removed enjoy a blissful facial massage which can reduce stress & promote health and wellness by stimulating the points by applying gentle pressure on specific areas of the face.

🧡Next, a gentle toner will be applied which can minimise the appearance or pores giving your skin a more smooth & polished appearance, temporarily tightens the skin, helps protect your skin from the elements, is super refreshing & aids the skin to retain moisture.

This sublime facial massage will leave you with a deep sense of relaxation and beautiful glowing skin

To finish the experience you will receive a scalp massage, stimulating pressure points on the scalp and using a variety of pressure and techniques, including circular massage strokes on your scalp, designed to relax the mind & encourage circulation. Often, tension is felt within the head and neck, so scalp massages can be very effective as a stress reducer.

What are you waiting for? Give yourself the gift of ultimate relaxation with this indulgent rejuvenating treat that will leave your body feeling rested and will soothe your soul, a bargain at just £60

Add a self heating thermotherapy eye mask for an additional £5

Message to book your appointment

With Love, The Luna Room ♥️

The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

Tonight, 21st July, the Full Buck Moon will rise in our skies.

This is a cosmic time when the Full Buck Moon lights up the skies in all its celestial glory.

July's Buck Moon energy is likely to make many of us feel empowered, grounded, & motivated. This is a time of clarity & release, a powerful time to get in touch with our emotions & push our projects to the next level.

The Buck Moon gets its name because it illuminates our skies during the month when buck deer begin to grow their new antlers, it's also sometimes referred to by other names, like the Midsummer Moon, the Thunder Moon, the Ripe Corn Moon & the Herb Moon.

This is a particularly a powerful time for spiritual development & for self reflection. The Buck Full Moon symbolises growth & gaining inner strength to overcome difficult obstacles, or achieve difficult goals. It’s a reminder of our power & vitality, a reminder that the universe is preparing us for success.

This full moon happens in the earth sign of Capricorn, this is the second Capricorn full moon in a row, which is a rare occurrence. Because of this, July’s full moon will be similar to last month’s in that many of the same themes are being repeated, meaning that we will have the chance to revisit them once again.

This lunations energy may influence relationships & make people think about their futures together. The Buck Moon may highlight the longevity & strength of different relationships. Some of us may feel the strength of their relationship being tested. This can make people consider their long-term relationship goals & whether or not their partner’s goals align with their own.

July's full moon brings us a grounding & motivating energy & a strong sense of achievement. This is the perfect time to honour our pasts & how far we've come, whilst looking forward to & appreciating future possibilities.

This lunation may also bring an energy that can feel uncomfortable. Growth usually is, because it requires us to shift to a stronger & more resilient version of ourselves, which usually means we need to move out of our comfort zone. If you're feeling this, be kind to yourself, remind yourself that this is temporary, the uncomfortable feeling will pass & that this is a positive step in your personal growth journey.

This full moon energy focuses strongly on career & ambitions, because it’s in the sign of Capricorn many people will be motivated to achieve long term goals or complete big projects, which may bring rewards for some & highlight how others need to redirect their efforts.

The Buck Full Moon represents the release that is necessary for transformation. Just as a buck’s natural cycle involves the growing of new antlers each season, the antlers themselves are a symbol of strength & protection. Similarly, this full moon brings clarity around our own strengths & where we need to learn to surrender. It reminds us that we may need different strengths in different seasons of our lives & that starting over is not a symbol of failure, it's part of our natural cycle.

The moon is making some strong connections to a whole host of other planets, & these powerful aspects are mingling together to create a potent energy for leveling ourselves up. Dig deep, buckle down, & put in the work that’s necessary for your own personal growth.

Harness this potent energy and take charge. Remember you are the creator of your own reality, now is the perfect time to throw some caution to the wind & allow yourself to evolve.

Growth is inevitable, so embrace this process & make it work for you instead of resisting it.

With Love, and Full Moon blessings ❤️ The Luna Room 🌙

The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

❤️Welcome Saturday ❤️

Whatever this weekend brings, set aside some time for you to rest and recharge.

In our busy, fast paced lives, we often find ourselves overwhelmed and yearning for a break.

What can we do to solve this and bring ourselves back into balance?

One answer is, a self-care day, because it provides us with the perfect opportunity to nurture ourselves and recharge our batteries.

A self care day is where you intentionally set aside time to focus on nurturing your physical, emotional and mental well-being. This can be anything at all that makes you feel better, more peaceful and balanced.

The goal is to relax and recharge by engaging in activities that bring you joy, relaxation and a sense of balance.

Dedicate some time for yourself this weekend, to disconnect from the stresses and strains of everyday life. This can include work, everyday responsibilities and also digital distractions.

Remember self care can look different for each of us, start with anything that soothes your soul❤️

With Love, and best wishes for a wonderful weekend, The Luna Room ❤️🌙

🌙These beautiful crystal infused moon phase manifestation candles are back in stock, £7.50 each🌙

❤️Available by pre arrangement only, I can't accommodate drop ins, please message directly if you would like to order ❤️

The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

Our feet are probably the most used, abused, and neglected part of the body.

They are always in motion and over time can make us miserable with annoying pain and discomfort.

Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a healthier and less stressed lifestyle.

Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body.

There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point that corresponds to a body part. Reflexologists use special finger and thumb manipulations to stimulate these reflex points and they know exactly which area of the foot corresponds to which body part

Some benefits of reflexology are
💛 Relaxation
💛 Improvement of Your Nerve Functions
💛 Increased Blood Circulation In Your Body
💛 Eliminating Your Body's Toxins
💛 Boosting Your Metabolism & Energy Level

Why not book your reflexology treatment within the warm, welcoming, setting of the Luna Room, a tranquil retreat from the hustle and bustle of the outside world and let yourself sink into relaxation with an expertly delivered treatment that will soothe your body and soul and rejuvenate your senses

Reflexology £35 per session
Also included in the 2 selected treatments for £45 package

❤️ May your day be filled with peace, love, good vibes & positive moments ❤️

Whatever you're doing today, make some time just for you, even the smallest amount of time can make a big difference to how we're feeling.

With Love, The Luna Room ❤️🌙

❤️ Welcome back Friday ❤️

Whatever you do today, do it with love and let your soul shine ✨️

Wishing everyone a happy, peaceful Friday and a wonderful weekend

With Love, The Luna Room ♥️

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The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

🥰This makes my heart so happy 🥰

Thankyou so much Joan for your kind words, and to everyone who gives your wonderful feedback, whether it's with a review, verbally after your treatments or by messaging afterwards, this always means the world 🥰🥰

I'm so very grateful 🙏🏽 ❤️

🥰My heart is so happy reading this fantastic review 🥰

I am so lucky to receive so much wonderful feedback, it truly lifts my heart each and every time

Thankyou so much Becci for your gorgeous feedback and to everyone who takes the time, whether it is by leaving a review, verbally or by message after your treatments, it always, always means the world to me ❤️❤️🙏🏽🙏🏽

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The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

🧡 Welcome July 🧡

July, the seventh month signifies the height of summer & all its glorious radiance ( 🙏🏽🙏🏽hopefully this rain passes soon & we will feel that gorgeous summer energy again).

July brings us adventure, motion, change, unpredictability, travel, activity, freedom, wildness, journey, vitality, choice, courage, boldness & spiritual growth.

We have the Full Buck Moon which will bring change into your life, whether you're looking for it or not.
But just like any full moon, it's all up for interpretation.
Each month's full moon has history, a story, & influence over your life, should you choose to listen to it.

July brings us fruitful & prosperous energy, July is a powerful time for setting intentions & for manifesting your wants & desires.

Focus your energy on yourself this month, know when it's time to slow down, enjoy the moment, & remember the important things in life. Let your mind, body & soul rest.

With Love & blessings for a wonderful July, The Luna Room ❤

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The Luna Room I am a holistic therapist based in the beautiful town of Ramsbottom.

Here we are at Midsummer, we have arrived at the longest day and the shortest night of the year.

Today the Summer Solstice is marking the beginning of summer and all the wonder this brings. This is a time to celebrate light, the longest day of the year in the northern hemisphere.

This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements.

This season feels magical. Yet within this climax is the whisper of the promise of a return to the Dark.

As the Light reaches its peak so this is also the moment when the power of the Sun begins to wane. From now on the days grow shorter and the nights grow longer and we are drawn back into the Dark to complete the Wheel of the Year.

For many of us the past year has been a time of great change and the astrological movements have never been more intriguing, as we attempt to uncover what they could mean for our future. The sun is not yet done casting its powerful spiritual energy over us this June.

The summer solstice will soon usher in a time of abundance and reflection for us all.

While the summer solstice has its roots in nature, it’s a time of inner reflection and revitalisation, as you can also obtain enlightenment at this time, making it an ideal time to try some manifestation techniques.

There are plenty of ways to make the most of the longest day’s spiritual significance, the summer solstice is a potent time for birthing new energy, new beginnings, manifesting, and welcoming in abundance.

Some of the ways that you can harness the summer solstice energy to manifest a more positive future and celebrate your past achievements are:

🧡Write a list of gratitude. write down a gratitude list for all the wonderful things that have come to fruition throughout the past six months to celebrate the light and call in more abundance

🧡Write a celebration list. Note down a list of your own achievements over the past six months, being sure to celebrate yourself, as your own hard work has made all of these things happen, alongside the Universe

🧡Get out in nature. Spending time in nature is a brilliant way to connect to Mother Earth with the summer solstice, as well as connect to the elements, too

Ultimately, the main focus of the summer solstice is to honor yourself and where you are in life.

With love and summer solstice blessings, The Luna Room ♥️

I'm very excited to be sponsoring The Jersey Coasters alongside Cosalea and supporting this years Tottington's Big Day Out

Whether you're a music lover, a food lover, or simply seeking a fantastic atmosphere, Tottingtons Big Day Out always offers a brilliant afternoon, there is something for every taste, and provides us with a wonderful opportunity to spend time with our loved ones whether we attend with friends or family, this event is not to be missed ❤️

After a long week, Friday night can be a great time for a bit of self-care. It’s your special night to switch off, chill out and make yourself feel good.

Having a nourishing self-care routine planned can be just the thing to set your weekend off the right way.

Self-care isn't just about finding ways to relax. It's about taking care of ourselves mentally, physically, emotionally, socially, and spiritually.

Here are some tips to help you to achieve your perfect end-of-week wind down.

💛 Soak Away Stress In The Tub
It’s an old classic, and for good reason! There’s no better place to de-stress than in the comfort of your bath.

💛 BooksNotPhones
The perfect way to end your Friday night self-care routine is to have a great night’s sleep to replenish energy. It’s your chance to start Saturday feeling like you have two full days to do what you choose; the good and the necessary.

A good way to achieve this is by doing some light reading. This can help switch your mind to standby mode. It’s also an excellent way to distract us from the urge of picking up phones or tablets; studies have found that looking at your phone or laptop before bed can reduce the production of melatonin, your body’s natural sleep hormone, by 22%.

💛 Get your groove on
In other words, dance. I know.. it sounds a bit mad, dancing around the kitchen on our own but it feels great, pop on your favourite tunes and dance around your living room or kitchen. Moving your body is one of those self-care ideas that’s really effective at making you feel good about yourself. Move your body, release these endorphins and get your energy flowing you won’t regret it.

💛 Cook a nourishing meal
self-care encompasses nutrition, too, and the simple act of cooking a delicious meal that will nourish your body and in turn, mind, from the inside out, is a great form of self-care. We cook every day, but do we really take the time to enjoy the process and think about what we are putting into your meal and body?

💛 Reflect on your day
Being reflective generally is one of the easiest self-care ideas. Remember to congratulate yourself for what you’ve done well with your day. Taking two minutes each evening to reflect could solidify it as a more regular practice.

💛 Drink, drink, drink
… Water, that is! Making sure you’re hydrated and drinking two litres of water a day is good for a whole plethora of things – your skin, gut, brain function, and energy levels being just a few, so get sipping that H2O.

💛 Enjoy your silence
Ever done it before? You know, sat in silence, and actually taken time to appreciate that silence and stillness all by yourself? This increased awareness of your feelings can help you gain clarity, make better decisions, and stay grounded.

Remember, self-care looks different to everyone, as no two people are the same, what one person sees as nourishing, another might find boring. Focus on doing what makes you feel calm, connected, and happy

Wishing everyone a happy Friday and a wonderful weekend, with Love, The Luna Room ♥️

Are you the healthiest and happiest you can be?

The honest answer is probably not.

So many of us don’t prioritise our health and happiness because we’re too busy or simply don’t know where to start.

It’s often only when something goes wrong, that we give our health and wellbeing the attention it deserves. The truth is if you want to be happier and healthier, it’s going to require a little intentional action on your part, but the long-term rewards will far outweigh the effort.

We have a fantastic variety of blissful pamper packages and treatments for you to choose from

So.... what’s stopping you?

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin and cortisol are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage include:

💛reduced muscle tension
💛improved circulation
💛stimulation of the lymphatic system
💛reduction of stress hormones
💛relaxation
💛increased joint mobility and flexibility
💛improved skin tone
💛improved recovery of soft tissue injuries
💛heightened mental alertness
💛reduced anxiety and depression

Why not rejuvenate your mind, body and soul with a wonderfully relaxing massage at The Luna Room

Make your well-being a priority, you’re you're worth it

With love, The Luna Room ♥️

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