Victorian Studio

Hello September! 👋

I am happy to start my lunchtime yoga classes back up every Wednesday from 1230-1:30.

If you are comfortable with downward dog and can get yourself on and off the floor, this class is suitable for you. Please, if you want to come but you are unsure, just message me.

You can book online via the website or just message me and pay cash. Whatever works!

See you on the matt this Wednesday.

PS I am going away AGAIN, but fear not, I have a fantastic teacher who will be covering.

I am super happy to have Bethan Ward offering her availability at the studio while I am away in America.

Just a bit about Beth:

Beth is an occupational therapist with 8 years of experience in the NHS working in mental and physical health settings . She is passionate about holistic massage and body work - works at a slow and gentle pace, incorporating some relaxing acupressure points. Beth can offer deeper, more focused work also.

Beth's special interest in the benefits of massage in female health conditions and abdominal massage.

Have a look at the booking system to see her availability at the studio.

It was a pleasure working in the field again among old friends and new at Greenman Festival. This year was particularly tough for me because I miss my pal Marcos.

Marcos and I grew our businesses alongside each other for many years, and over time, not only was he just a work colleague but a brother. He taught me everything I needed to know about bringing my business to these events.

I miss you, buddy, so very much. I raised a few glasses to you these last few days, and you will forever be in my heart.
in.the.city

Spring is in the air.

Summer Solstice Sleepover. Yoga. Massage. Plenty of Healing Vibes in Victorian Studio.

Join us!!!!

Join us Victorian Studio on the 26th. Only a few tickets left!!!!

I'd like to thank all my students who came to my lunchtime yoga class! There will be no class next Wednesday as it is half term next week. We will have more new classes starting on a Sunday also in December, have a look online. 😀

Click on the link to buy a block or sign up for a single class in November!

https://dakotatherapies.book.app/

Interesting.

https://www.massagetoday.com/articles/1693934806933/rethinking-the-fascial-system

I am proud to say I have trained with the JFB team in the States.

Rethinking the Fascial System How advances in how we think about human bodies led to the development of myofascial release.

2 new yoga classes starting on a Sunday late afternoon and evening!!!! Watch this space!!!!

Hello everyone! We will be having this 8 week workshop starting in October at the Victorian Studio.
Go to this link to sign up if you are interested!

https://newleafwellbeingcbt.com/compassionate-mind-training/

The Compassionate Mind Training programme is an 8 week evidence based group, designed to develop a compassionate mindset. It is suitable for those who notice a tendency to be self-critical, struggle to be compassionate towards themselves and perhaps aren’t flourishing in life day to day in the way they’d hope because of this. The course will be limited to 8 participants, and led by Katy, a BABCP Accredited CBT Therapist and Compassionate Mind Trainer. Each week the course will offer learning opportunities, experiential practice and discussion and grow skills in mindfulness, breathing and compassion based imagery. All materials are provided to support within and outside of session practice. More information can be found on Katy’s website or by contacting her directly. There will be a introductory session on Monday 16th October which interested parties are able to join.

Dates: Monday 30th October - 18th December
Time: 6 - 8.30pm
Cost: £295* including all supportive materials & resources
*10% discount if booking before 17th October 2023.

Brand new blocks and bricks from yoga matters arrived yesterday!!!!

Lunchtime yoga starts back up in September! Join us in Cardiff Bay every Wednesday at 12. This class only runs during term time, and is suitable for anyone who has some yoga experience (what I mean is if you know what downward dog is and can KINDA do it, you will be ok..)

Class runs September 6th to October 25th.
You can buy the class pass for £64 this is a total of 8 classes. If you prefer to drop in it is £9 per class.

Click on the link to purchase or DM me.

https://dakotatherapies.book.app/pass