FittAir

Well, if it's good enough for Conor McGregor....

‪Conor McGregor doing hypoxic sprints in our altitude room at the new UFC performance center. Hypoxic air comes through vent over his left shoulder. ‬We're excited to see Conor shock the world next month!

Fittair wants to wish Liam Williams the very best of luck in his WBO interim world title fight tonight in Manchester which is being shown live on BT Sport and Box Nation.
Liam's commitment and motivation in preparation for this fight have been exceptional. Fittair are proud to have been part of his preparation and can't wait to watch what will be an awesome fight. 👍👍💪🏼💪🏼

Great article from our friends at Ufit, worth a read.

FITTAIR - U-Fit Cardiff - Gym Cardiff Social What do you think? comments

Great to be working with Matt and Mike, you need to be physically and mentally at the top of your game to race at the Isle of Man TT, Fittair is going to help them get there.

Big thanks to Spencer for an unbelievable workout at FittAir. Looking forward to training with you for the next few months 👍🏁 #25

The new chairs are in and looking awesome. Come and try Intermittent Hypoxic Exposure, increase fitness and speed up recovery.

Great use of the altitude training facility at Fittair, interval training on the wattbike. Train clever, come and visit us.

Mike Catris is nearing the end of his course of altitude exposure and already feels he has a greater cardio capacity. Watt bike test to finish next week.

So today was my second altitude exposure session , we took the percentage initially down to 10.5% then a further .5% taking me to 10% that's around 19,000ft, that's the equivalent of flying you, to your holiday destination.

A little starry eyed, I adjusted to the new level quite quickly, looking forward to revisiting the ramp test via the WattBike in a couple of weeks, lets see if we can push the additional level.

Being exposed to low oxygen for short periods has been shown to provide additional benefits beyond other Altitude Training Approaches. The technique usually involves Breathing air with reduced oxygen content for shorter periods.

IHE can provide the increase in red blood cell count as longer periods, as well as improving oxygen delivery to the muscles. IHE is normally performed at rest rather than when training, and uses a Pulse Oximeter to verify the impact of the hypoxia. Also, IHE uses lower oxygen content than other forms of altitude training.

For details of the supporting studies for IHE, see The Science of Intermittent Hypoxic Exposure. It is also possible to exercise while exposed to lower oxygen levels, referred to as Intermittent Hypoxic Training.

Read the science investigate the protocol make your own decision

Thanks friends

Jordan

6 sessions into my first block with and I'm really impressed with how I'm feeling, got plenty to give in workouts and seem to have an extra gear slowly developing - very interested to see how my markers improve over the next few weeks!
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After 3 sessions on is adjusting to the thinner air, clearly shown by the higher lows on the graph indicating the body adapting to the reduced oxygen levels. # instafit

Welcome to Fittair friends, the first altitude exposure clinic in Wales! Altitude exposure is used by every top level athlete to increase fitness, endurance and strength but until now has not been available to you and I. By simulating altitude over 1 hour sessions we can stimulate your body to adjust and become more efficient with less oxygen. This then gives a vast number of benefits from the increase in fitness to better sleep, regulate blood pressure, feeling more alert, better sense of well being, reducing fat, increased strength etc.

Have a look at our website www.fittair.com, have posted a few medical studies proving these benefits. Look forward to seeing you on the Fittair.

Cheers
Jordan

FittAir - Altitude Training Cardiff We created FittAir with the simple promise of making the advantages of altitude training & exposure in Cardiff available to everyone.

Great graph from on his second session on 11% O2 showing a fast recovery on each 5 minute session.
# instafit

Superb result on the weekend by at the with his team who narrowly missed out on 2nd. Andy is halfway through his 14 session course, having to juggle his business with training, has really helped him increase his fitness. The results speak for themselves. # instafit

Altitude is good in every format # instafit

has decided to tackle a huge challenge, is going to him and help reduce his to make sure he is ready. The adventure has already begun.

Let help you get your ski legs ready. 📷

Day one for

Great to have in getting for his adventure. 3 weeks will sort those numbers out and get you ready.

Repost - Fantastic day supporting and at These pair have given everything. Possible top ten. ™

Superb track session with Big gains to be had with a course of

Well done to and on their 2nd place 👑

Great start by and