One2One with Tam and Paul

Getting your water intake is easy with our tasty Water Flavourings! Get in touch for more info.

Happy YOU Year! This is the one. Want the weight gone? Do the one-to-one. Contact me to learn more today.

Don't go it alone! We'll be with you every step of your journey. Contact me today.

At The 1:1 Diet, our products are both nutritious and delicious to keep you going all day long! Learn more from me.

Working to grow your business is so rewarding! That's just one of the many advantages of becoming a Consultant. Contact me today.

Say yes to chocolate with The 1:1 Diet, we've got you covered! Speak to me today.

Searching for a diet that's simple, time saving and is practical? Well The 1:1 Diet is the one for you! Get in touch.

You're on the way to a whole new you and I'll be there the whole time. Get in touch today.

COVID-19 has had a huge impact on many people's line of work. Meet Carl Harding. Carl was furloughed from his job as a bus driver at the start of lockdown as his obesity left him considered a greater risk.

Carl changed his life losing an enormous six stone and now has joined us as a Consultant for The 1:1 Diet alongside his wife, Julie.

Discover Carl's story here and find out more about how to become a Consultant yourself: http://wu.to/4m78ZV

We've got the formula you need to stay focused and reach your goal.

Get in touch today.

Anyone who knows me knows I love a new countdown chart… ☀️

My goals this month are ~

Early nights ✔️
3 litres of water ✔️
3 products a day and a step 2 meal ✔️
Daily power walk with the dogs ✔️
Make Up free days ✔️
Reading every evening ✔️

𝐾𝐸𝐸𝑃 𝐺𝑂𝐼𝑁𝐺 𝐺𝑈𝑌𝑆 ~ we’ve got this! 🫐

𝙃𝙖𝙥𝙥𝙮 𝙅𝙪𝙣𝙚 🌊

🌊 Hello June 🌊

☀️ New Day, New Month, New Beginning...

🐬 A brand new month for you to set a new goal and smash it!

☀️How will you be making June yours?

🫐 What would you like to achieve this month?

Feel free to get in touch to start your weight loss journey with us today, in person or virtually.
We are Tam and Paul based in Lordswood, Kent.
📱 07554424115
📧 [email protected]

One2One with Tam and Paul Are you ready to make a difference in your life? Are you looking for a simple program to help you re

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨

Make this your year. The year you hit your goal - our slimmer winners did it and so could you! Start your journey with me today.

I'm overflowing with great ways to get you to reach your goal. Learn lots about The 1:1 Diet from me now, phone me!

Are you looking for personal support on your weight-loss journey? That's what I'm here for. Drop me a line today!

The best things in life come in twos. Together we'll get to where you want to be. Get started with me today!

Become a morning person with our tasty Porridge! Message me today for more info!

I really love my job. Contact me, I can help you love yours too.

Looking for an everyday Plan to match your lifestyle? You've found it! With my personal support you'll slay your target!

We're a team! It doesn't matter whether you want to lose a little or a lot, I will be able to tailor The 1:1 Diet to suit your lifestyle! Contact me.

Love a guilt-free treat? I know I do! Check out this luscious, guilt-free cheesecake: http://wu.to/7SxvdX