Laura - 1:1 Diet Consultant Medway

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
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You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
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In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
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From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
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1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
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Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! 🙌

I will give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way, as well as ongoing encouragement!

It’s as easy as that!!⁣ ✨⁣⁣⁣
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As the final day of 2023 is here, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey. (And hasn’t there been some awesome transformations!)

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there’s nothing more amazing than a personal referral.

I wish you all a Happy, Safe and Successful New Year for 2024. 🗓

𝙉𝙀𝙒 𝙁𝙀𝙎𝙏𝙄𝙑𝙀 Turkey Curry Flavour Pop Squares 🥠

Spice up your snack game and get ready to embark on a flavour adventure…

Our crispy, savoury Pop Squares are bursting with the rich and aromatic taste of turkey curry.

Inside The 1:1 Diet Taster Pack, you’ll find six of our tastiest products. They include:

1 x Cookies & Cream Bar
1 x Golden Syrup Flavour Porridge
1 x Chicken Flavour Noodle Soup
1 x Spaghetti Bolognese Flavour pasta
1 x Salted Caramel Bites
1 x Cherry & Strawberry Flavour Smoothie

For just £9.99, you can enjoy all of this goodness. But wait, there's more – as an extra special treat, you'll receive a £10 discount on your first weeks' worth of products when you order from me. We're also providing FREE delivery straight to your door

Take the first step towards a healthier new you. Order The 1:1 Diet Taster Pack today!

https://www.one2onediet.com/LBishop/taster-pack

Your traditional rustic favourite is back! Perfect for autumn with its warmth and comfort with every spoonful.

A touch of seasoning and a sprinkle of crispy fried leeks can take it to a whole new level of deliciousness.

The Leek & Potato Flavour Soup is:

A 200kcal nutritionally complete meal replacement - delicious too!
Lactose free
High in protein (13g per portion)
High in 26 vitamins and minerals

Happy Monday...and yes it's all in the planning guys!

How many of you actually plan out what you’re having each day?
Who leaves their products sat in the bag?
Or in the cupboard?

It’s so easy to fall off the diet and end up with leftover products each week if you’re not actually planning out your meals!

Thanks to consultant Sam Redhead for this post.

Choose people who choose...

✨ you
✨ let you be you
✨ see you
✨feel good to your nervous system (yes this is a real thing)
✨ you can breathe easily around
✨you don’t need to perform for
✨ are good for your mental health
✨ want to see you win
✨ who contact you and invite you - if it’s always one way ask yourself why
✨don’t constantly criticise you
✨ don’t try to control you
✨ lift you up
✨ love you as you are

Relationships and friendships should only be a positive thing in your life. If they are becoming a major cause or anxiety or upset then maybe its time to step away and put some distance there.

Life these days is stressful enough, therefore where we spend our time with others, this time becomes quite sacred. Therefore, only spend it with people who make you feel good about yourself, not worse.

Choose people who chose you 🥰

🤙SATURDAY’S TOP TIP 🤙

Drink plenty of water. Now the warmer weather has re appeared we need this healthy habit even more.

Keep it up for a clear healthy mind, fresher skin and to aid your digestion too.

Water is a cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.

Plain tea, fruit tea and coffee (without added sugar) can also be healthy.

If you do not like the taste of plain water, try sparkling water with one of our water flavourings or add a slice of lemon or lime.

Don't know if you're drinking enough? Then check your urine colour - always a good measure.

Thank you to Anne Marsh for this fab post!

𝗧𝖮𝗗𝗔𝗬 𝖨𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬....

𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁!

Believe in the magic 🪄 of the plan and in the magic of you, and remember~ i’m at the end of the phone if you need me 💫

𝒞𝑜𝓁𝓁𝒶𝑔𝑒𝓃

Our Mix-a-Mousse is a cupboard essential.
Not only can it be used to make mousse and jelly sweets (FREE on plan) but it’s Collagen in a pot!

Collagen is amazing for skin, hair & nails and also supports joint function.

Added to shakes it will make them thicker and can help you feel fuller for longer.

So this little magic pot can help you lose weight and look & feel great inside & out!

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💫 Good Morning lovely slimmers! 💫

Today, I'd like to focus on how to get through Day 3 which is typically a tough day on plan.

Depending on which step you follow, you will eat between three products per day (Step 1) or just one product with three meals and snacks per day (step 5).
The step you start on depends on how much weight alongside any medical conditions.

All the steps involve eating less calories than usual, but step 1 and step 2 involve very little carbohydrates.

Day 3 is the renowned as the hardest day before the hunger starts to ease off and any side effects like headaches or being lethargic subside.

Here are some tips for helping to get through Day 3 on plan:

Drink plenty of water, at least 2.25 litres 💦

Make jelly sweets for when the cravings hit 🍬

Make up a mug of 121 golden vegetable water flavouring to satisfy any hunger pangs 🥣

Drink a cup of flavoured or herbal tea or hot flavoured water using our water flavourings 🍵

Space your products/meals out well over the day.

Distract yourself and keep busy or have a long shower 🛁🚿

Pamper yourself or go for a walk 🚶🏻‍♀️

Reach out to me and keep focusing on your goal and remembering why you started.

I am here to help you achieve that goal and will support you every step of the way! 💫

You're spoilt for choice on The 1:1 Diet 🍉 but the decision making just got even harder with these fabulous breakfast hacks to really mix it up 🍑

What will you choose? 🥣

Have a look at our blog here ↩️
https://www.one2onediet.com/blog/breakfast-hacks-mix-it-up-with-the-1-1-diet?category=Recipes&q=Breakfast 🍍

💧 Water Water Water Water 💧

How many people do you know that say....

'I don't want to drink water before I go to bed, because I'm going to have to get up at night'

Well apparently heart gravity holds water at the bottom of the body, and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc.) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.

It takes minimum water to help eliminate toxins from the body.

Drinking water at certain points during the day maximises its effectiveness in the body, and the right time to drink it is....

✅ Two glasses of water after waking up helps activate internal organs.

✅ One glass of water 30 minutes before a meal helps digestion.

✅ One glass of water before taking a bath helps lower blood pressure.

✅ One glass of water before going to bed helps prevent brain stroke or heart attack.

Sleeping time water will also supposedly help prevent leg cramps. Leg muscles are looking for hydration and hence the cramps awaken you.

Not entirely based on hard evidence facts but I think it's is fair to say WATER is very important to us in so many ways!

The motivation we all needed! 🌞

Poppy began her journey with The 1:1 Diet in April and hasn't looked back since! After being on Plan for just 15 weeks, she has lost over 2 stone and already feels the best she has in years 💪

Poppy shares, "I love the products on Plan - they fit so well into my lifestyle and definitely make it easy to stick to as they are delicious!"

Since beginning her weight-loss journey, her favourite clothes are starting to fit again and her only regret is not starting sooner! 💖

No matter how big or small, share your weight-loss goals and achievements in the comments ✨

RESET your MINDSET

No matter what went down yesterday... today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

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