Apputee

June marks Pride Month! According to the HRC Foundation, 36% of LGBTQ+ people in general and 56% of transgender people are disabled. The ONS reports that people who identified as le***an, gay, bisexual or another minority sexual orientation (LGB+) were more likely to be disabled than the overall population of England and Wales. According to Stonewall, Two-thirds (64%) of LGBTQ+ people had experienced anti-LGBT+ violence or abuse. almost half of LGBT disabled students (47%) have been the target of negative comments or conduct from other students. And that's not ok. We need to do more.
At Apputee, we are LGBTQIA+ positive and are solid allies of the community.

We wanted to take this opportunity to promote some cool resources within the LGBTQIA space.

VODA - A brand new LGBTQIA+ Mental Wellness App run by an incredibly lovely team. They feature self-guided therapy programmes designed by leading LGBTQIA+ psychotherapists.

Jessica Kellgren-Fozard - Jessica regularly talks about LGBTQIA+ and Disability history and topics on her YouTube channel, as well as ways to talk to children about disability.

Helsa - A startup which provides LGBTQIA+ focused DEI training sessions. They are currently building a training program in VR.

Have any more resources you want to recommend? Drop them in the comments!

🌞 Hello June! 🌞

Summer is officially here, and we couldn’t be more excited! ☀️ The rainclouds have almost disappeared (although we're not completely convinced the rain is over). Whether you’re soaking up the sun, exploring new places, or simply enjoying the longer days, let’s make the most of this vibrant season.

Remember to stay hydrated, protect your skin, and, most importantly, have fun! Let’s make this summer unforgettable. May your sockets say sweat-free! 😎🌴

From trauma to health conditions, the reasons for amputation are as varied as the individuals themselves. Let's shed light on these stories, offering support and promoting a deeper understanding of each unique journey. 💡

Navigating the world of wheelchairs can feel overwhelming, but it's also a step toward independence and mobility. Here's a quick guide to help you choose the right wheelchair for you:

👨‍🦽 Consider Your Lifestyle: Active outdoors? Desk job? Your daily activities influence the ideal fit.
👨‍🦽 Comfort is Key: Ensure it supports your posture and is comfortable for long periods.
👨‍🦽 Maneuverability Matters: Test how it handles in tight spaces if that's where you'll be.
👨‍🦽 Think Long-Term: Invest in a wheelchair that grows with your needs.

Choosing the right wheelchair is about embracing your freedom on your terms. Reach out; we're here to help you roll smoothly into this new chapter. 🌟

Hey everyone! 🌟 Sometimes, the hardest step is reaching out when you need help, especially when you're navigating the complex journey of adapting to life post-amputation. It's okay not to have all the answers and to feel overwhelmed.

But remember, you're not alone.

Our community is here, packed with people who truly understand, ready to offer support, share their stories, and provide practical advice. Whether it's finding the right prosthetic, coping strategies, or just needing someone to talk to, we've got you. Don't hesitate to reach out. Together, we can make this journey a little easier. 💪

We love a good resistance band at Apputee! Whether you're at home, in the gym, or on the go, these lightweight and portable bands offer a fantastic way to enhance your workouts. Tailored exercises can help improve strength, flexibility, and overall fitness, making them a great addition to any fitness routine. Perfect for any fitness level, resistance bands are here to support your journey towards achieving your health and wellness goals. 🏋️‍♂️💪

Today, on International Women's Day, we honor the women of the Apputee community. Your contributions, resilience, and presence enrich us all. Here's to recognizing the diverse experiences and achievements of women amputees worldwide. Together, we continue to forge paths of equality and accessibility. 🌎👩‍🦽

Taking a moment for yourself? Perfect. 🌳 Sitting on a bench, watching the world go by, is one of those simple pleasures. It’s not about doing, it’s about being. As an amputee, these moments are just as valuable. It's your time to relax, reflect, or just enjoy the scenery. No expectations, no rush - just you and the world in peaceful coexistence. 🍃

Let's hit the slopes and enjoy the ride. ❄️🤘

With advancements in prosthetic technology and adaptive sports equipment, many amputees are finding snowboarding a thrilling way to enjoy the winter season. If you are a die-hard snow lover, then there are special prosthetics that can help 🏔️ However, snowboarding and skiiing is completely possible with a normal prosthetic, you just need to be very careful.

Organizations and programs dedicated to adaptive sports are popping up worldwide, offering lessons, gear, and support specifically for amputee athletes. Whether you’re looking to carve your first line or aiming to hit a new trick, there’s a community and the technology to help you make it happen. ❄️

Tag us in your photos for the chance to be shared to our page!

✈️💪 Traveling as an amputee? Embrace it! Preparation is key, from checking accessibility to adapting on the go. The world's vast and filled with wonders waiting for you. Don't let anything hold you back; your strength and resilience are your companions. Ready for adventure? Pack your courage and let's prove the world is ours to explore. 🌍🌟

Wheelchair basketball is a sport designed for athletes with physical disabilities that prevent running, jumping, and pivoting. The super competitive sport combines the rules of basketball and some elements adapted to the use of wheelchairs.

Here are a few key facts about wheelchair basketball:

🏀 Origin: Wheelchair basketball originated in the aftermath of World War II, as a rehabilitation exercise for veterans who had suffered injuries.

🏀 The Rules: The fundamental rules and scoring are very similar to basketball. Two teams of five players aim to score the most points by shooting a ball into the opposing team's hoop. Dribbling, passing, and tactical plays are all key parts of the game.

🏀 The Wheelchair: Players use specially designed wheelchairs that are built to be swift and maneuverable. These wheelchairs typically have angled wheels for better stability and quick turning.

🏀 Classification System: Wheelchair basketball uses a classification system to ensure fair competition. Players are classified on a scale from 1.0 (most severe impairment) to 4.5 (least severe impairment). The total score of the five players on the court cannot exceed 14 points at any time.

🏀 Leagues and Tournaments: Wheelchair basketball is played at various levels, including recreational, national, and international competitions. It is also a mainstay of the Summer Paralympic Games.

🏀 Inclusive: The sport is inclusive, as people with and without disabilities can play together. It is a great way for athletes to develop fitness, agility, and teamwork skills.

Wheelchair basketball has grown to be one of the major competitive sports for athletes with disabilities. It's an exciting, fast-paced game that has brought visibility and increased opportunities for athletes with disabilities.

If you’ve ever spoken to an amputee, you might have heard the term “phantom pain”. This term might sound like something from a science fiction novel, but it’s a very real phenomenon experienced by many people who have lost a limb. Let’s explore what phantom pain is, why it happens, and how it can be managed. https://loom.ly/Xy8s8DU

Understanding Phantom Pain: Causes, Symptoms, and Management - Apputee If you've ever spoken to an amputee, you might have heard the term "phantom pain". This term might sound like something from a science fiction novel, but it's

Wheelchair basketball began in rehabilitation hospitals following World War II. Since then, it has grown into a recognised Paralympic sport. This game highlights physical prowess, resilience, strategy, and skills as well. It’s fast and can get surprisingly contact-heavy.

So, what exactly is wheelchair basketball? How does it differ from traditional basketball? Are rules modified to make the game inclusive for all its players? https://loom.ly/CfawL6w

What is Wheelchair Basketball and How Does it Help Amputees? - Apputee Discover the exciting world of Wheelchair Basketball! Learn the rules, understand its history and see how amputees can get involved.

Happy Monday! What did you get up to at the weekend?

From the perspective of those who have never had to use a prosthetic limb, the concept of a prosthetic sock might seem foreign or unnecessary. However, for those who rely on prosthetic limbs on a daily basis, prosthetic socks play a crucial role in their comfort, mobility, and overall quality of life. https://loom.ly/cCsUfNA

What is a Prosthetic Sock: Discover the Remarkable Accessory Transforming Prosthetic Wear - Apputee The concept of a prosthetic sock might seem foreign or unnecessary, but, for those who rely on prosthetic limbs on a daily basis, prosthetic socks play a crucial role in their comfort, mobility, and overall quality of life.

Getting the right prosthetic is essential.

Prosthetic limbs are pretty expensive and have a significant impact on quality of life.

But choosing a prosthetist can be a daunting process.

Whether you’re choosing your first private clinic or reviewing your options, make sure you’re considering these points: https://loom.ly/i8AcsqE

Picking A Prosthetist: What To Consider? - Apputee Prosthetic limbs are pretty expensive and have a significant impact on quality of life so consider these points when picking a Prosthetist.

During medical recovery, the influx of information can be overwhelming. 🌪️ Remember, it's okay to take a step back, breathe, and digest things at your own pace. Every journey is unique. Prioritise your well-being and ask questions when you're ready.

Here are some tips to help deal with information overload in medical situations:

💙 Prioritise Information: Focus on the most crucial details first.

💙Break It Down: Take complex information in smaller chunks or steps.

💙 Write It Down: Keep a dedicated notebook or digital note app for medical info.

💙 Ask for Summaries: Request healthcare professionals to summarise key points.

💙 Stay Organised: Use folders or apps to categorise different types of information.

💙 Seek Clarification: If unsure, ask questions until you're clear.

💙 Take Breaks: Give your brain downtime. Step away, then return to the information.

💙 Delegate: Share the burden. Have a friend or family member help process information.

💙Stay Present: Mindfulness and deep breathing exercises can help focus your mind.

💙 Limit Conversations: It's okay to tell well-meaning friends you need a break from discussing medical matters.

💙 Set Boundaries: Designate certain times of the day to deal with medical information and stick to them.

💙 Revisit Later: It's okay to set some information aside to process at a later time.

Remember, everyone processes information differently, especially in stressful situations. It's essential to find what techniques work best for you and seek support when needed.

💌 Want the inside scoop? Be the first to know all things Apputee. Hit that link and subscribe now! ✨
🔗https://loom.ly/sM8lMyI

In recent years, the ancient practice of yoga has received worldwide acclaim for its wide array of health benefits. A particular area of interest is how yoga can benefit amputees. We dive deep into how yoga can positively transform the lives of individuals with limb loss. https://loom.ly/QMi2T-Y

Embracing the Mat: How Yoga Can Benefit Amputees - Apputee Yoga can benefit amputees in many different ways, from improving balance to helping with stress. Find out more about why Yoga helps amputees.

Anyone missing the summer? 🙋‍♀️

Thinking about a bluetooth prosthetic? 🦿💡
Pros: Enhanced functionality, customisation, and a tech-edge.
Cons: Battery dependency, heavy, potential connectivity issues, and higher costs.

Weigh in: Would you have one?

What's that one task your physio/PT insists on that you dread?

Today marks . Countless studies have shown that amputees are at higher risk of anxiety and depression. Remember, it's okay to take a step back, breathe, and prioritise your mental well-being. Everyone's journey is unique, and it's essential to listen, understand, and support one another. Mental health matters today and every day. 🌍💚

Happy Monday! Whether your dusting off the work laptop, getting back to school or just relaxing at home, we hope you're haveing a great day!

Did you know the cost of prosthetics can run into the thousands, sometimes even tens of thousands? 🦿💸 Everyone deserves access to life-changing equipment, yet many face a daunting "disability tax" that makes essential aids unaffordable. It's time to shed light on this disparity and advocate for a more equitable system. Because a fair world ensures that everyone has the tools they need to live their life to the fullest, regardless of their circumstances. ✊❤️

Occupational therapy (OT) is often a pivotal part of recovery and rehabilitation for individuals who have undergone an amputation. But what exactly is occupational therapy, and how does it aid amputees on their journey towards healing and independence? Let’s delve into this crucial topic. https://loom.ly/TkjH-Rg

What is Occupational Therapy for Amputees? - Apputee Occupational therapy for amputees is often a pivotal part of recovery and rehabilitation for individuals who have undergone an amputation. But what exactly is it?

Happy ! 🏌️‍♂️ Whether you're a pro or just playing for the love of the game, golf is a sport for everyone. Here's to all the players out on the greens today, and every day. ⛳️

📩 Dive deeper with us! Exclusive updates, stories, and more await. Click the link and join our mailing list today. 🔗 https://loom.ly/sM8lMyI

🎃 "Golden leaves, cosy jumpers, and pumpkin-spiced everything. October, we've been waiting for you! "

Happy World Physical Therapy Day! 🎉 Today we honor the physiotherapists who help us move better and feel better. Their skills and dedication make a world of difference, especially for individuals navigating life post-amputation. So here's to our physiotherapists - thank you for helping us find our strength, improving our mobility, and guiding us towards a life of independence and fulfillment. 💪🏽🙏