Decathlon UK

This weekend, get ready for our first PlayDays event!!🎉⁠
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Join us at our Braehead store for a weekend packed with exciting sports & activities to try! And the best bit? It's all completely FREE!⁠
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Reserve your free ticket through the link in our bio, and stay tuned for more updates on upcoming PlayDays events coming to a store near you this summer. Let the fun begin!

Get festival-ready with our essential packing guide!⭐️🎵🏕️ Here's everything you need for the ultimate camping festival experience

We’ve partnered with our friends at Cycling UK to celebrate Bike Week!

Calling all festival-goers! Our Festival Tent Pledge is back and bigger than ever☀️⛺️✨️⁠
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This summer, let's make unforgettable memories without the waste. Enjoy your favorite festivals and return your tent afterwards to get the value of your purchase back for more adventures! We're expanding our pledge to include the full range of MH100 tents. Buy an MH100 tent this year, return it after the festival, and get your money back - simples!⁠
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Single-use tents have a massive environmental impact, but together, we can change that. Let's ensure no festival tent ends up in a landfill. Take the pledge and join us in our mission: No Tent Left Behind⁠
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Find all the details here: https://bit.ly/3yGyhhN

Last weekend we officially kicked off !!🏃👟🚀⁠
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Thanks to everyone who came to our first RunDays event in Milton Keynes. Over 300 attendees, all a mixture of ages, family & friends joined together to run 5K! ⁠
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Runners, let us know below if you attended 💙⁠
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Our next RunDays event will be on the 9th June in Nottingham, registration closes tomorrow so scoop up your ticket here: https://bit.ly/4d5tnec

It’s our favourite time of year! (dogs enjoying watersports of course 🌊🤷‍♀️🐶)⁠
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📷 hekkigram

Wild camping adventures 🤩🏕️⁠
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Exciting News! 🎉

We’re thrilled to announce our partnership with Soul Padel UK, bringing padel courts to our Stockport and Braehead stores this June, July, and August! 🌞

Join us for our Family Day on Saturday 8th June at both locations and be among the first to enjoy a match with friends or family. Book your spot here: https://bit.ly/3wELvLz

We can’t wait to see you on the courts!

Kayak adventures🛶🐶⁠
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📸freddie.to.the.rescue

🌊 WIN 2 Tickets to the Big Paddle Cleanup in London! 🌊

We’re giving away TWO tickets to the London stop of the Big Paddle Cleanup 2024.

Your opportunity to paddleboard, clean up local waterways, and contribute to a healthier planet!

Event Details:
📅 Date: Saturday, 25 May 2024
🕙 Session 1: 10:00 AM - 1:00 PM
🕑 Session 2: 2:00 PM - 5:00 PM
📍 Meeting Location: Poplar Union, 2 Cotall Street, London, E14 6TL
🔗 What 3 Words: defend.lately.invest

For more details, visit: https://bit.ly/3UJ6bKq

How to Enter:
Like this post 👍
Comment below and tag a friend you’d bring along! 👯‍♂️
Make sure you’re following Decathlon UK & Paddle UK on Facebook!

The winner will be announced on Wednesday 22nd May 2024 🎉 Good luck!

Open to adults over 18 years old.

The summit of Hellvelyn😍⁠
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Do you have a favourite Lake District hike?⁠
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📣 Attention all Paddlers, novices and experts alike! 📣 ⁠
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Ready to make a difference to our waterways? Join Decathlon, Planet Patrol, and Paddle UK for the Big Paddle Cleanup 2024! ⁠
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Come aboard with us, for a fun morning or afternoon of stand up paddle boarding, litter picking and water quality testing. ⁠
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Tickets are just £5, which includes all the rental equipment (yes, even the paddle board!) and a goody bag! Just bring yourself and your passion for making a difference.⁠
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Mark your calendars for the following dates 📆⁠
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London: May 25th⁠
Southampton: June 1st⁠
Braehead: June 8th⁠
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Book your spot here: https://bit.ly/3UwSw8Q
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See you there! 🌊

Planning a campfire meal? Check out these essential campfire cooking tips for a delicious outdoor dining experience:

1. Build The Fire: Start with a safe fire pit and build a hunter’s fire for optimal cooking conditions.
2. Bring The Right Gear: Opt for metal or wood utensils, skip plastic, and wear heavy leather gloves and sturdy shoes.
3. Decide How To Cook: Whether roasting marshmallows, barbecuing, or using a Dutch oven, choose the right method for your meal.
4. Skip Some Items: Avoid foods that drip fat or cause dangerous flares, like duck or fried foods.
5. Beware The Danger Zone: Prevent food poisoning by keeping raw meat well packed in ice and ensuring it reaches the proper temperature when cooking.
6. Kids Can Help: Make cooking a family affair by involving kids in simple tasks and letting them roast marshmallows and hot dogs.
7. Put It Out Properly: Always have water or sand nearby to extinguish the fire safely, and store food in airtight containers to keep animals away.

Have a look at our camp cooking accessories here: https://bit.ly/4diyx6A

What’s better than an outdoor adventure? ⁠
…An outdoor adventure with your dog🐾⁠
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Don’t forget all our stores are dog-friendly, so make sure to bring them along the next time you’re doing your adventure shop (please do, mainly so the team can have a cuddle!)

Master the art of map reading with our comprehensive guide! Whether you're a seasoned hiker or just starting out, these map reading basics will help you navigate the great outdoors with confidence:

1. Understanding Topo Maps: Learn how to decipher the three-dimensional terrain and locate roads, trails, and obstacles.

2. Decoding Contour Lines: Discover how contour lines indicate the steepness of the terrain and use them to plan your route effectively.

3. Grasping Map Scales: Understand map ratios to gauge distances accurately and plan your journey accordingly.

4. Navigating with Grid References: Coordinate grid references quickly to pinpoint your location and navigate with ease.

5. Utilising a Compass: Harness the power of a compass to orient yourself and stay on course during your hike.

6. Interpreting Map Symbols: Familiarise yourself with map symbols and legends to identify landmarks, natural features, and potential hazards.

7. Practical Tips for Map Reading: Put your map reading skills into action with practical tips like always looking north, finding yourself on the map, understanding contours, and using thumbing technique.

8. Map Features to Remember: Learn about map features like spurs, re-entrants, saddles, and summits to enhance your understanding of terrain.

9. Map Reading for Kids: Engage your little ones with map reading basics by starting with simple concepts, working up to more detailed maps, teaching them symbols and contours, and getting them outdoors to practice their skills.

Mastering map reading is not just about navigation—it's about enhancing your outdoor experience and connecting with nature on a deeper level. So grab your map, lace up your boots, and embark on your next adventure with confidence! 🌲🌍

🌊 Dive into our guide to the 10 Best Waterfalls in the UK! From spots in England, Scotland, Wales, to the Lake District and the Peak District, heres some natural wonders for you to check out for your next adventure:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 England:
1. Aysgarth Falls
2. Canonteign Falls
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland:
3. The Steall Falls
4. Falls of Clyde
🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales:
5. Henrhyd Falls
6. Sgwd Clun-Gwyn, Sgwd Isaf Clun-Gwyn, Sgwd y Pannwr, and Sgwd-yr-Eira
🌳 Lake District:
7. Aira Force
8. Stock Ghyll Force
⛰️ Peak District:
9. Lumsdale Falls
10. Kinder Downfall

Let us know your favourite UK waterfall spot!

🏕️ Planning a family camping trip? Choosing the right tent is crucial for a comfortable adventure! Here’s a quick guide:

1. Size: Balance space with portability based on your camping style.
2. Style: Choose between dome (strong but less space) and tunnel (more living space).
3. Layout: Decide on separate rooms, doors, or even separate tents for older kids.
4. Doors: Single or multiple entrances? Consider ease of access for everyone.
5. Setup: Ensure the tent is easy to pitch, especially if you’re alone.
6. Seasonality: Pick a tent suitable for the weather conditions you’ll face.
7. Features: Look for height, length, doors, poles, rainfly, materials, vestibules, pockets, and footprints.

Happy camping! 🌲⛺️

Another month of incredible adventures from our amazing sporting community 💙⁠
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Do you have any exciting sporty plans for May?

The Elidir Trail 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⁠
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📷 andrewgoesoutdoors

Deciding on the perfect sleeping bag is key to a good night's sleep outdoors. 🌙 But with so many options out there, how do you choose the right one? We've got you covered with these key points to consider:

🌡️ Temperature: Whether you're braving the cold or soaking up the summer sun, your sleeping bag needs to match the temperature outside. Choose wisely based on where and when you'll be camping

🛏️ Comfort: From plush padding to snug hoods, comfort is crucial. Think about how long you'll be sleeping in it and where – your needs may differ if you're camping in the mountains or at a festival site

🌬️ Material: The right material can make all the difference. Consider breathability, insulation, and waterproofing based on your adventure's climate and conditions.

⚖️ Weight and Transport: Trekking? Opt for something lightweight and compact. Hiking? Focus on comfort over portability. Your sleeping bag shouldn't weigh you down on the trail.

💤 Ease of Use: Thick filling and room to move are essential for a good night's rest. Balance practicality with comfort to find your perfect match.

You can shop our range of sleeping bags here: https://bit.ly/3UgXOW7

& that’s the 2024 London Marathon, completed ✔⁠
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A huge congratulations to all those who ran the London Marathon yesterday. Hero’s, each & everyone of you 💙

Tuesday marked Paul Lapeira's 3rd victory of the season! This marks his first win in a World Tour race 🚲 It confirms his strong start to the season and, more broadly, a good start to the season for the DECATHLON AG2R LA MONDIALE team!⁠
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The best type of bank holiday weekends are spent exploring 🌄⁠

Hoping everyone had an amazing long weekend!
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📷 .terri.wanders

Trekking through the peaks of the UK mountains is an adventure like no other🏞️⛰️

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Darts fever is sweeping through (thanks in part to a certain teenaged pro!)🌟 Whether you're hitting up pubs, gaming arcades, or playing at home, this game of skill and precision seems to be captivating everyone! But fear not, newcomers! We've got your back with the perfect beginner's roadmap.

First up, acquaint yourself with the rules. In darts, players take turns hurling three darts each at a board, aiming to reach zero from a starting number, usually 501.

Selecting the right dartboard is crucial. For beginners, a durable bristle dartboard provides an authentic experience. Hang it at the standard height of 5 feet, 8 inches off the ground or opt for velcro sets if you’re playing with kids!

Now, onto your dart set. Look for darts with a secure grip, stable flight, and sturdy construction. Nickel or silver darts are ideal for beginners due to their durability and moderate weight.

Understanding the dartboard layout is key. Each section carries different point values, with the bullseye at the centre worth 50 points. Familiarise yourself with these areas to boost your scoring potential!

Armed with this knowledge, you're ready to embark on your darts journey! Equip yourself with the essentials and practice your aim – the bullseye awaits! 🎯💫

With the Easter break coming up and spring in full swing, it’s a great time to embark on a kayaking or paddle boarding adventure! As a beginner the advice about where you are allowed to paddle can often be difficult to find or contradict what you have already been told. Here's a quick guide to navigating the world of waterways licences 🛶

What is the Waterways Licence?
For £47 annually, gain access to around 4,500km of waterways in England and Wales with the Waterways Licence, no test required.

Where is it Required?
In England and Wales, you will need a Waterways Licence to paddle on all Environment Agency and Canal & River Trust waterways, plus a few other stretches of water across the country. Due to the country’s 2003 land reform act, having a Waterways Licence in Scotland will not be necessary. If you are unsure if the waterway you want to paddle on needs a license, your best option is to contact the waterways authority for that stretch of water, or alternatively, you can contact British Canoeing to check.

How to Get it?
It’s really simple! Visit British Canoeing's website to purchase. Opt for day licenses for occasional paddling or go for comprehensive coverage with British Canoeing.

Where Can You Paddle Without it?
Some rivers and canals exempt licensing, such as Bristol Avon and Chichester Canal. Verify before setting out!

You can read more about the Waterways Licence here: https://bit.ly/3TmETZz
Paddle safe and enjoy your adventures! 🌊🚣‍♂️��

🏃‍♂️🏃‍♀️ Ready to improve your running pace and endurance for that 5K goal? Here's your guide to effective training strategies:

1️⃣ Focus on Speed Development: Start with stride training to boost your sprinting muscles, then transition to hill sprints for added intensity. Train smart and gradually increase repetitions over time.

2️⃣ Build Endurance: Increasing mileage is key, but it's not one-size-fits-all. Customise your workouts to focus on reaching 5K each run, adjusting intervals and recovery time accordingly.

3️⃣ Find Your Baseline Pace: Once you can run 5K with minimal stops, note your final KM time as your baseline pace. Use a running pace calculator to refine your training and set realistic goals.

Ready to hit the ground running? Lace up those shoes and let's crush those 5K milestones! 🌟💪

Ready to embark on your first camping adventure this coming Bank Holiday? Knowing the unwritten rules can make all the difference! From respecting quiet hours to keeping facilities clean, here's your guide to smooth camping etiquette.

🫡Respect Others:
Be considerate of fellow campers! Practice respect, camp away from pathways, and keep noise levels low. Let's create a peaceful and enjoyable camping experience for everyone!

🧼Keep Facilities Clean:
Maintain cleanliness at the campsite! Keep washing up, bathroom, and shower areas tidy. Dispose of rubbish properly to prevent attracting wildlife and minimise the presence of rodents and critters

🐦‍⬛Respect Wildlife:
Respect wildlife guidelines. Keep a safe distance, secure food, supervise pets, and avoid wildlife during sensitive times like nesting. Let's protect both nature and ourselves

🚮Leave no Trace:
When leaving a campsite, remember to leave no trace: pack away rubbish, take hygiene products and water away from streams, and respect nature by leaving artefacts, rocks, and plants untouched.

🦺Safety First:
Ensure safety during your camping trip by considering key aspects. Scout your location before setting up camp, avoiding hazardous spots like under large trees or near water sources. If camping with children, steer clear of natural dangers. Prioritise food and water supplies, especially in areas without mains water. Prepare for weather changes by bringing sun protection and layers for warmth. Stay safe and enjoy your camping adventure!

Camping is all about community, and staying mindful of the environment and those around you will make your trip one to remember. Make sure you’re aware of best practices, and enjoy your time away!